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Nutritional Facts: Mint Chocolate Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
1/4 cup (85g)
light corn syrup
1/2 cup (84g)
semi-sweet chocolate chips
2 cups (0g)
COCOA KRISPIES® cereal
1/4 ounce (7g)
gelatin
1/4 cup (59g)
cold water
7 ounces (211g)
marshmallow creme
1 teaspoon (4g)
peppermint extract
1/4 teaspoon (0g)
green food coloring
8 ounces (229g)
frozen whipped topping
1 to taste (29g)
chocolate curls
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0.6 n/a n/a n/a n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 n/a 1 0
Arginine (g) 0.0 n/a 0.2 n/a 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
Ash (g) 0.6 0.2 1.0 n/a 0.1 0.1 0.2 0.0 n/a 0.4 n/a 3 0
Aspartic acid (g) 0.0 n/a 0.4 n/a 0.4 n/a n/a n/a n/a 0.2 n/a 1 0
Caffeine n/a 0.0 52.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 52 7
Calcium (mg) 8.5 11.1 26.9 n/a 3.9 1.8 6.3 0.5 n/a 13.7 n/a 73 9
Calories 202.8 241.3 403.2 n/a 23.5 0.0 678.5 12.1 n/a 726.9 n/a 2,288 286
Calories (kj) 848.0 1,007.7 1,686.7 n/a 98.1 0.0 2,838.5 50.6 n/a 3,044.6 n/a 9,574 1,197
Carbohydrates (g) 0.3 65.5 53.7 n/a 0.0 0.0 166.5 0.5 n/a 52.7 n/a 339 42
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 0.6 n/a 0.2 0.0 0.2 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 5.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 5 1
Folate (mcg) 0.3 0.0 10.9 n/a 2.1 0.0 2.1 0.0 n/a 0.0 n/a 15 2
Folate, DFE (mcg) 0.3 0.0 10.9 n/a 2.1 0.0 2.1 0.0 n/a 0.0 n/a 15 2
Folate, food (mcg) 0.3 0.0 10.9 n/a 2.1 0.0 2.1 0.0 n/a 0.0 n/a 15 2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a 0.5 n/a 0.6 n/a n/a n/a n/a 0.6 n/a 2 0
Glycine (g) 0.0 n/a 0.2 n/a 1.3 n/a n/a n/a n/a 0.1 n/a 2 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.0 2.6 n/a 0.1 0.0 0.5 0.0 n/a 0.3 n/a 3 0
Isoleucine (g) 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 0.0 n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.3 n/a 1 0
Lysine (g) 0.0 n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 1 0
Magnesium (mg) 0.8 0.9 96.6 n/a 1.5 0.6 4.2 0.5 n/a 4.6 n/a 110 14
Manganese n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 11.1 0.0 8.4 n/a 0.0 0.0 0.2 0.0 n/a 3.7 n/a 23 3
Niacin (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 6.5 0.0 110.9 n/a 2.7 0.0 16.9 0.3 n/a 18.3 n/a 155 19
Phytosterols (mg) 41.2 n/a n/a n/a n/a n/a n/a n/a n/a 52.6 n/a 94 12
Polyunsaturated Fat (g) 5.9 0.0 0.8 n/a 0.0 0.0 0.1 0.0 n/a 1.2 n/a 8 1
Potassium (mg) 11.8 0.9 306.6 n/a 1.1 0.6 10.5 6.2 n/a 41.1 n/a 379 47
Proline (g) 0.0 n/a 0.2 n/a 0.9 n/a n/a n/a n/a 0.3 n/a 1 0
Protein (g) 0.3 0.0 3.5 n/a 6.0 0.0 1.7 0.0 n/a 2.9 n/a 14 2
Retinol (mcg) 216.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 217 27
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 4.7 0.0 14.9 n/a 0.0 0.0 0.1 0.0 n/a 49.8 n/a 70 9
Selenium (mcg) 0.0 0.6 3.5 n/a 2.8 0.0 4.0 0.0 n/a 4.8 n/a 16 2
Serine (g) 0.0 n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 1 0
Sodium (mg) 265.9 52.9 9.2 n/a 13.7 1.8 168.6 0.4 n/a 57.1 n/a 570 71
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 22.8 45.8 n/a 0.0 0.0 98.6 0.5 n/a 52.7 n/a 220 28
Theobromine n/a 0.0 408.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 408 51
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2.2 n/a 3 0
Total Fat (g) 22.7 0.2 25.2 n/a 0.0 0.0 0.6 0.0 n/a 57.9 n/a 107 13
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Valine (g) 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 1,008.7 0.0 0.0 n/a 0.0 0.0 2.1 0.0 n/a 326.9 n/a 1,338 167
Vitamin A, RAE (mcg) 231.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16.0 n/a 247 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 4.4 19.4 0.6 n/a 0.9 59.2 41.7 2.2 n/a 114.8 n/a 243 30
Zinc (mg) 0.0 0.4 1.4 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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