Nutritional Facts: Maple Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
navy beans
4 quarts (3,792g)
water
8 slices (64g)
bacon
1 (110g)
onions
1 cup (315g)
pure maple syrup
1/2 cup (120g)
ketchup
1/4 cup (63g)
barbecue sauce
5 teaspoons (25g)
cider vinegar
1 teaspoon (5g)
prepared mustard
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.7 n/a 0.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Ash (g) 5.9 3.8 1.6 0.4 1.5 4.4 1.9 0.0 0.2 6.0 0.1 26 3
Aspartic acid (g) 4.8 n/a 0.7 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 313.0 113.8 3.8 25.3 321.3 21.6 7.5 1.7 2.9 1.4 5.1 817 82
Calories 635.0 0.0 293.1 44.0 819.0 116.4 93.8 5.2 3.4 0.0 2.9 2,013 201
Calories (kj) 2,653.5 0.0 1,227.5 182.6 3,427.2 484.8 391.3 22.1 13.9 0.0 12.1 8,415 841
Carbohydrates (g) 118.2 0.0 0.4 10.3 211.2 30.2 22.7 0.2 0.3 0.0 0.7 394 39
Cholesterol n/a 0.0 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
Copper (mg) 1.0 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 47.6 0.0 0.0 1.9 0.0 0.4 0.4 0.0 0.2 0.0 0.3 51 5
Folate (mcg) 635.0 0.0 1.3 20.9 0.0 12.0 1.3 0.0 0.4 0.0 0.2 671 67
Folate, DFE (mcg) 635.0 0.0 1.3 20.9 0.0 12.0 1.3 0.0 0.4 0.0 0.2 671 67
Folate, food (mcg) 635.0 0.0 1.3 20.9 0.0 12.0 1.3 0.0 0.4 0.0 0.2 671 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.4 1.6 11.1 n/a 0.1 0.0 n/a 0.0 14 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 5.0 14.1 n/a 0.0 0.0 n/a 0.0 21 2
Glutamic acid (g) 5.7 n/a 1.1 0.3 n/a 1.3 n/a 0.0 0.0 0.0 0.0 8 1
Glycine (g) 1.5 n/a 0.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.9 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 10.7 0.0 0.3 0.2 0.3 0.6 0.1 0.0 0.1 0.0 0.1 13 1
Isoleucine (g) 1.8 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.2 n/a 0.6 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 4 0
Lysine (g) 2.4 n/a 0.6 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 240.4 37.9 7.7 11.0 66.2 22.8 7.5 1.2 2.5 0.1 2.0 399 40
Maltose (g) 0.0 n/a n/a 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.0 2 0
Manganese (mg) 2.4 0.0 0.0 0.1 9.2 0.2 0.1 0.1 0.0 0.0 0.1 12 1
Methionine (g) 0.5 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 12.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 14 1
Niacin (mg) 2.9 0.0 2.4 0.1 0.3 1.7 0.3 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 1.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.1 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 653.2 0.0 120.3 31.9 6.3 39.6 10.6 2.0 5.3 0.0 1.8 871 87
Phytosterols n/a n/a n/a 16.5 n/a 8.4 n/a 0.0 n/a 0.0 1.1 26 3
Polyunsaturated Fat (g) 2.2 0.0 3.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 1,764.5 37.9 133.1 160.6 667.8 458.4 130.0 17.9 6.9 0.5 15.3 3,393 339
Proline (g) 2.1 n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Protein (g) 37.3 0.0 7.4 1.2 0.1 2.1 0.0 0.0 0.2 0.0 0.1 49 5
Retinol (mcg) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.3 0.0 0.1 0.0 4.0 0.2 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 0.4 0.0 9.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10 1
Selenium (mcg) 13.2 0.0 12.9 0.6 1.9 0.4 0.8 0.0 1.6 0.0 0.1 31 3
Serine (g) 2.2 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 1,075.0 113.8 533.1 4.4 37.8 1,336.8 529.4 1.2 56.8 2,325.5 0.2 6,014 601
Starch (g) 69.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 70 7
Sucrose (g) 1.7 n/a n/a 1.1 183.7 0.0 n/a 0.0 0.0 n/a 0.0 186 19
Sugar (g) 1.7 0.0 0.0 4.7 190.4 27.3 16.3 0.1 0.0 0.0 0.0 240 24
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 5.8 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.1 6 1
Total Fat (g) 2.8 0.0 28.8 0.1 0.2 0.4 0.2 0.0 0.2 0.0 0.0 33 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 2.3 n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 23.7 2.2 0.0 1,119.6 146.9 0.0 3.6 0.0 6.3 1,302 130
Vitamin A, RAE (mcg) 0.0 0.0 7.0 0.0 0.0 56.4 7.5 0.0 0.2 0.0 0.3 71 7
Vitamin B-12 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 8.1 0.0 18.1 0.4 0.0 0.1 0.0 0.0 27 3
Vitamin D (IU) 0.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 4
Water (g) 289.4 3,788.2 25.7 98.0 102.0 83.0 37.7 23.1 4.1 0.0 0.1 4,451 445
Zinc (mg) 4.7 0.0 0.7 0.2 4.6 0.3 0.1 0.0 0.0 0.0 0.0 11 1

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