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Nutritional Facts: Gingerbread Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
KELLOGG'SĀ® RICE KRISPIESĀ® cereal
2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
ginger
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground cloves
1 1/4 cups (275g)
brown sugar
1/4 cup (56g)
margarine
2 (66g)
egg whites
1/4 cup (61g)
unsweetened applesauce
1/4 cup (84g)
molasses
1/4 cup (50g)
granulated sugar
Total 1 serving
Alanine n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 2 0
Ash n/a 1.5 1.7 1.5 0.1 0.1 0.1 1.2 1.1 0.4 0.1 2.8 0.0 11 0
Aspartic acid n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 46.9 0.0 0.4 2.1 26.2 7.1 228.3 16.9 4.6 2.4 172.7 0.5 508 21
Calories n/a 1,137.5 0.0 0.0 6.0 6.5 3.6 1,045.0 405.5 34.3 25.6 244.3 193.5 3,102 129
Calories (kj) n/a 4,759.4 0.0 0.0 25.3 27.0 14.9 4,372.5 1,695.9 142.6 107.4 1,022.0 809.0 12,976 541
Carbohydrates n/a 238.5 0.0 0.0 1.3 2.1 0.7 269.7 0.5 0.5 6.9 63.0 50.0 633 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 1 0
Cystine n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Dietary Fiber n/a 8.4 0.0 0.0 0.3 1.4 0.4 0.0 0.0 0.0 0.7 0.0 0.0 11 0
Folate n/a 81.3 0.0 0.0 0.2 0.2 1.0 2.8 0.6 2.6 1.8 0.0 0.0 90 4
Folate, DFE n/a 81.3 0.0 0.0 0.2 0.2 1.0 2.8 0.6 2.6 1.8 0.0 0.0 90 4
Folate, food n/a 81.3 0.0 0.0 0.2 0.2 1.0 2.8 0.6 2.6 1.8 0.0 0.0 90 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 3.1 n/a 0.0 3.6 10.8 0.0 18 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 3.7 n/a 0.2 1.4 10.0 0.0 15 1
Glutamic acid n/a 10.9 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 n/a n/a 12 1
Glycine n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
Histidine n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.7 0.0 0.0 0.4 0.2 0.1 2.0 0.0 0.1 0.1 4.0 0.0 10 0
Isoleucine n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 3 0
Lysine n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Magnesium n/a 68.8 0.0 0.0 3.9 1.6 2.9 24.8 1.7 7.3 1.8 203.9 0.0 317 13
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 2.1 0.0 0.0 0.6 0.5 0.3 0.2 n/a 0.0 0.0 1.3 0.0 5 0
Methionine n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 22.2 0.0 0.0 0.0 0.0 22 1
Niacin n/a 3.9 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.8 0.0 5 0
Pantothenic acid n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.7 0.0 3 0
Phenylalanine n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 2 0
Phosphorus n/a 337.5 0.0 0.0 3.0 1.7 1.2 11.0 13.0 9.9 3.1 26.1 0.0 406 17
Phytosterols n/a n/a n/a 0.0 1.5 0.7 2.8 n/a 82.3 n/a n/a n/a n/a 87 4
Polyunsaturated Fat n/a 1.3 0.0 0.0 0.0 0.0 0.1 0.0 11.8 0.0 0.0 0.0 0.0 13 1
Potassium n/a 334.4 0.0 0.1 23.8 11.3 12.2 365.8 23.7 107.6 45.1 1,233.4 1.0 2,158 90
Proline n/a 3.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 4 0
Protein n/a 32.3 0.0 0.0 0.2 0.1 0.1 0.3 0.5 7.2 0.1 0.0 0.0 41 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 0.0 0.0 0.0 0.0 433 18
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 9.4 0.0 0.0 0.0 0.0 10 0
Selenium n/a 105.9 0.0 0.0 1.0 0.1 0.1 3.3 0.0 13.2 0.2 15.0 0.3 139 6
Serine n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 2 0
Sodium n/a 6.3 1,258.6 581.4 0.5 0.3 2.7 77.0 531.9 109.6 1.2 31.2 0.5 2,601 108
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 260.0 n/a 0.0 0.7 24.8 49.9 335 14
Sugar n/a 0.8 0.0 0.0 0.1 0.1 0.0 266.8 0.0 0.5 5.7 46.8 49.9 371 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1.7 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 3.1 0.0 0.0 0.1 0.0 0.2 0.0 45.4 0.1 0.1 0.1 0.0 49 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
Valine n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.5 7.7 5.9 0.0 2,017.4 0.0 17.7 0.0 0.0 2,049 85
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 461.9 0.0 0.6 0.0 0.0 463 19
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 12.9 0.0 0.0 14 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 37.3 0.0 0.0 0.2 0.3 0.1 3.7 8.9 57.8 53.8 18.4 0.0 180 8
Zinc n/a 2.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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