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    Nutritional Facts: Gingerbread Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    KELLOGG'SĀ® RICE KRISPIESĀ® cereal
    2 1/2 cups (313g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 teaspoon (2g)
    ginger
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    ground cloves
    1 1/4 cups (275g)
    brown sugar
    1/4 cup (56g)
    margarine
    2 (66g)
    egg whites
    1/4 cup (61g)
    unsweetened applesauce
    1/4 cup (84g)
    molasses
    1/4 cup (50g)
    granulated sugar
    Total 1 serving
    Alanine n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 2 0
    Ash n/a 1.5 1.7 1.5 0.1 0.1 0.1 1.2 1.1 0.4 0.1 2.8 0.0 11 0
    Aspartic acid n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 46.9 0.0 0.4 2.1 26.2 7.1 228.3 16.9 4.6 2.4 172.7 0.5 508 21
    Calories n/a 1,137.5 0.0 0.0 6.0 6.5 3.6 1,045.0 405.5 34.3 25.6 244.3 193.5 3,102 129
    Calories (kj) n/a 4,759.4 0.0 0.0 25.3 27.0 14.9 4,372.5 1,695.9 142.6 107.4 1,022.0 809.0 12,976 541
    Carbohydrates n/a 238.5 0.0 0.0 1.3 2.1 0.7 269.7 0.5 0.5 6.9 63.0 50.0 633 26
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 1 0
    Cystine n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
    Dietary Fiber n/a 8.4 0.0 0.0 0.3 1.4 0.4 0.0 0.0 0.0 0.7 0.0 0.0 11 0
    Folate n/a 81.3 0.0 0.0 0.2 0.2 1.0 2.8 0.6 2.6 1.8 0.0 0.0 90 4
    Folate, DFE n/a 81.3 0.0 0.0 0.2 0.2 1.0 2.8 0.6 2.6 1.8 0.0 0.0 90 4
    Folate, food n/a 81.3 0.0 0.0 0.2 0.2 1.0 2.8 0.6 2.6 1.8 0.0 0.0 90 4
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 3.1 n/a 0.0 3.6 10.8 0.0 18 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 3.7 n/a 0.2 1.4 10.0 0.0 15 1
    Glutamic acid n/a 10.9 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 n/a n/a 12 1
    Glycine n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
    Histidine n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 3.7 0.0 0.0 0.4 0.2 0.1 2.0 0.0 0.1 0.1 4.0 0.0 10 0
    Isoleucine n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 3 0
    Lysine n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
    Magnesium n/a 68.8 0.0 0.0 3.9 1.6 2.9 24.8 1.7 7.3 1.8 203.9 0.0 317 13
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 2.1 0.0 0.0 0.6 0.5 0.3 0.2 n/a 0.0 0.0 1.3 0.0 5 0
    Methionine n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 22.2 0.0 0.0 0.0 0.0 22 1
    Niacin n/a 3.9 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.8 0.0 5 0
    Pantothenic acid n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.7 0.0 3 0
    Phenylalanine n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 2 0
    Phosphorus n/a 337.5 0.0 0.0 3.0 1.7 1.2 11.0 13.0 9.9 3.1 26.1 0.0 406 17
    Phytosterols n/a n/a n/a 0.0 1.5 0.7 2.8 n/a 82.3 n/a n/a n/a n/a 87 4
    Polyunsaturated Fat n/a 1.3 0.0 0.0 0.0 0.0 0.1 0.0 11.8 0.0 0.0 0.0 0.0 13 1
    Potassium n/a 334.4 0.0 0.1 23.8 11.3 12.2 365.8 23.7 107.6 45.1 1,233.4 1.0 2,158 90
    Proline n/a 3.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 4 0
    Protein n/a 32.3 0.0 0.0 0.2 0.1 0.1 0.3 0.5 7.2 0.1 0.0 0.0 41 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 0.0 0.0 0.0 0.0 433 18
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 9.4 0.0 0.0 0.0 0.0 10 0
    Selenium n/a 105.9 0.0 0.0 1.0 0.1 0.1 3.3 0.0 13.2 0.2 15.0 0.3 139 6
    Serine n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 2 0
    Sodium n/a 6.3 1,258.6 581.4 0.5 0.3 2.7 77.0 531.9 109.6 1.2 31.2 0.5 2,601 108
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 260.0 n/a 0.0 0.7 24.8 49.9 335 14
    Sugar n/a 0.8 0.0 0.0 0.1 0.1 0.0 266.8 0.0 0.5 5.7 46.8 49.9 371 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1.7 0.0 0.1 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 3.1 0.0 0.0 0.1 0.0 0.2 0.0 45.4 0.1 0.1 0.1 0.0 49 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
    Valine n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 2 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.5 7.7 5.9 0.0 2,017.4 0.0 17.7 0.0 0.0 2,049 85
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 461.9 0.0 0.6 0.0 0.0 463 19
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 12.9 0.0 0.0 14 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 37.3 0.0 0.0 0.2 0.3 0.1 3.7 8.9 57.8 53.8 18.4 0.0 180 8
    Zinc n/a 2.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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