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Nutritional Facts: Mango-Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
3/4 tablespoon (0g)
mango chutney
3 tablespoons (45g)
orange juice
1/4 teaspoon (1g)
cornstarch
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.4 n/a 0.2 0.0 0.1 1 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0 0
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 n/a 4.9 0.0 1.8 12 12
Calories 152.7 n/a 20.1 2.5 0.0 175 175
Calories (kj) 638.8 n/a 83.9 10.6 0.0 733 733
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 4.6 0.6 0.0 5 5
Cholesterol (mg) 45.8 n/a 0.0 0.0 0.0 46 46
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0 0
Folate (mcg) 0.6 n/a 13.4 0.0 0.0 14 14
Folate, DFE (mcg) 0.6 n/a 13.4 0.0 0.0 14 14
Folate, food (mcg) 0.6 n/a 13.4 0.0 0.0 14 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.0 0.0 0 0
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.4 n/a 4.9 0.0 0.6 6 6
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 4.5 n/a 0.0 0.0 0.0 4 4
Niacin (mg) 0.0 n/a 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 5.1 n/a 7.6 0.1 0.0 13 13
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 1 1
Potassium (mg) 5.1 n/a 89.3 0.0 0.6 95 95
Proline (g) 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.2 n/a 0.3 0.0 0.0 0 0
Retinol (mcg) 142.9 n/a 0.0 0.0 0.0 143 143
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 10.9 n/a 0.0 0.0 0.0 11 11
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0 0
Serine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 152.1 n/a 0.4 0.1 1.8 154 154
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 3.7 0.0 0.0 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 17.3 n/a 0.1 0.0 0.0 17 17
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a 1 1
TransFatty acids (g) 0.7 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 532.3 n/a 89.3 0.0 0.0 622 622
Vitamin A, RAE (mcg) 145.7 n/a 4.5 0.0 0.0 150 150
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 22.3 0.0 0.0 22 22
Vitamin D (IU) 12.8 n/a 0.0 0.0 0.0 13 13
Water (g) 3.4 n/a 39.4 0.1 59.2 102 102
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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