Nutritional Facts: Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
16 ounces (454g)
salsa
1/2 lb (227g)
cheddar cheese
80 inches (560g)
flour tortillas
Total 1 serving
Alanine (g) 5.4 n/a 1.6 1.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 n/a 2.1 2.0 10 1
Ash (g) 4.6 9.8 8.9 13.4 37 4
Aspartic acid (g) 8.4 n/a 3.6 2.2 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 122.5 1,638.1 722.4 2,533 253
Calories 780.9 122.5 915.6 1,747.2 3,566 357
Calories (kj) 3,268.8 521.6 3,826.0 7,308.0 14,924 1,492
Carbohydrates (g) 0.0 28.4 2.9 287.6 319 32
Cholesterol (mg) 290.6 0.0 238.6 0.0 529 53
Copper (mg) 0.2 0.6 0.1 0.8 2 0
Cystine (g) 1.2 n/a 0.3 1.0 3 0
Dietary Fiber (g) 0.0 7.3 0.0 17.4 25 2
Folate (mcg) 18.2 18.1 40.9 582.4 660 66
Folate, DFE (mcg) 18.2 18.1 40.9 940.8 1,018 102
Folate, food (mcg) 18.2 18.1 40.9 67.2 144 14
Folic acid (mcg) 0.0 0.0 0.0 515.2 515 52
Glutamic acid (g) 14.0 n/a 13.8 16.0 44 4
Glycine (g) 5.6 n/a 1.0 1.8 8 1
Histidine (g) 2.8 n/a 2.0 1.1 6 1
Iron (mg) 3.4 2.1 1.5 18.7 26 3
Isoleucine (g) 4.8 n/a 3.5 1.7 10 1
Lactose n/a n/a 0.5 n/a 1 0
Leucine (g) 7.0 n/a 5.4 3.4 16 2
Lysine (g) 7.8 n/a 4.7 1.2 14 1
Magnesium (mg) 113.5 68.0 63.6 123.2 368 37
Maltose n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.1 0.5 0.0 2.8 3 0
Methionine (g) 2.6 n/a 1.5 0.9 5 0
Monounsaturated Fat (g) 17.3 0.1 21.3 21.8 61 6
Niacin (mg) 45.0 0.3 0.2 20.0 66 7
Pantothenic acid (mg) 3.7 0.0 0.9 0.9 6 1
Phenylalanine (g) 3.7 n/a 3.0 2.4 9 1
Phosphorus (mg) 790.0 140.6 1,163.3 694.4 2,788 279
Polyunsaturated Fat (g) 8.9 0.5 2.1 8.9 20 2
Potassium (mg) 998.8 1,347.2 222.7 868.0 3,437 344
Proline (g) 4.3 n/a 6.4 5.5 16 2
Protein (g) 94.7 7.0 56.6 46.4 205 20
Retinol (mcg) 109.0 0.0 586.2 0.0 695 70
Riboflavin (mg) 0.4 0.1 0.9 1.5 3 0
Saturated Fat (g) 12.1 0.1 47.9 10.6 71 7
Selenium (mcg) 75.4 4.1 31.6 124.3 235 24
Serine (g) 3.3 n/a 3.3 2.4 9 1
Sodium (mg) 286.0 2,721.6 1,410.9 3,561.6 7,980 798
Starch n/a 7.2 n/a n/a 7 1
Sucrose n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 13.9 1.2 10.8 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 3.0 3 0
Threonine (g) 3.9 n/a 2.0 1.4 7 1
Tocopherol, alpha (mg) 1.2 5.4 0.7 1.1 8 1
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 42.0 0.7 75.3 43.4 161 16
TransFatty acids (g) 0.5 n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.7 0.6 2 0
Tyrosine (g) 3.1 n/a 2.7 1.5 7 1
Valine (g) 4.6 n/a 3.8 2.0 10 1
Vitamin A, IU (IU) 376.8 1,324.5 2,276.5 0.0 3,978 398
Vitamin A, RAE (mcg) 109.0 68.0 602.1 0.0 779 78
Vitamin B-12 (mcg) 1.5 0.0 1.9 0.0 3 0
Vitamin B-6 (mg) 2.4 0.8 0.2 0.3 4 0
Vitamin C (mg) 0.0 8.6 0.0 0.0 9 1
Vitamin D (IU) 72.6 0.0 54.5 0.0 127 13
Water (g) 315.3 407.7 83.5 169.2 976 98
Zinc (mg) 3.6 1.7 7.1 3.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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