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Nutritional Facts: Oven Baked Vegetarian Samosas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
idaho potatoes
1 to taste (0g)
salt
1 tablespoon (14g)
extra virgin olive oil
1 small (70g)
onions
1/2 (7g)
jalapeno peppers
1/2 inch (0g)
fresh gingerroot
1 (3g)
garlic cloves
1 teaspoon (2g)
ground coriander
2 teaspoons (4g)
curry powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground allspice
1/8 teaspoon (0g)
cinnamon
1 to taste (3g)
black pepper
1 (62g)
roma tomatoes
1/4 cup (34g)
frozen peas
1/4 cup (0g)
vegetable stock
1 to taste (0g)
flour
2 (388g)
pie dough
1 (50g)
eggs
1 bunch (0g)
fresh mint leaves
1 bunch (0g)
fresh cilantro leaves
1 (14g)
jalapeno peppers
1 teaspoon (4g)
sugar
2 (134g)
limes
1 tablespoon (14g)
extra virgin olive oil
1 (3g)
garlic cloves
1 inch (0g)
fresh gingerroot
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.9 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 4.6 n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.3 0.3 n/a n/a 5.8 0.5 n/a n/a 0.1 0.0 0.4 0.0 0.0 n/a 13 2
Aspartic acid (g) 2.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.9 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.1 n/a 0.1 16.1 0.8 n/a 5.4 12.8 19.1 19.6 6.3 3.3 n/a 6.2 7.4 n/a n/a 34.9 28.0 n/a n/a 1.7 0.0 44.2 0.1 5.4 n/a 263 33
Calories 328.0 n/a 119.3 28.0 2.0 n/a 4.5 5.4 13.0 7.9 2.5 0.8 n/a 11.2 25.8 n/a n/a 1,819.7 71.5 n/a n/a 4.1 16.3 40.2 119.3 4.5 n/a 2,624 328
Calories (kj) 1,367.5 n/a 499.4 116.2 8.3 n/a 18.7 22.4 54.4 32.9 10.4 3.4 n/a 45.9 107.9 n/a n/a 7,612.6 299.5 n/a n/a 16.7 68.0 168.8 499.4 18.7 n/a 10,971 1,371
Carbohydrates (g) 74.4 n/a 0.0 6.5 0.5 n/a 1.0 1.0 2.3 0.9 0.7 0.3 n/a 2.4 4.6 n/a n/a 164.1 0.4 n/a n/a 0.9 4.2 14.1 0.0 1.0 n/a 279 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 186.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 186 23
Copper (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.4 n/a 0.0 1.2 0.2 n/a 0.1 0.8 1.3 0.2 0.2 0.2 n/a 0.7 1.5 n/a n/a 13.2 0.0 n/a n/a 0.4 0.0 3.8 0.0 0.1 n/a 33 4
Folate (mcg) 68.2 n/a 0.0 13.3 1.9 n/a 0.1 0.0 6.2 0.2 0.3 0.0 n/a 9.3 17.8 n/a n/a 275.5 23.5 n/a n/a 3.8 0.0 10.7 0.0 0.1 n/a 431 54
Folate, DFE (mcg) 68.2 n/a 0.0 13.3 1.9 n/a 0.1 0.0 6.2 0.2 0.3 0.0 n/a 9.3 17.8 n/a n/a 442.3 23.5 n/a n/a 3.8 0.0 10.7 0.0 0.1 n/a 598 75
Folate, food (mcg) 68.2 n/a 0.0 13.3 1.9 n/a 0.1 0.0 6.2 0.2 0.3 0.0 n/a 9.3 17.8 n/a n/a 38.8 23.5 n/a n/a 3.8 0.0 10.7 0.0 0.1 n/a 194 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 236.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 237 30
Fructose (g) 1.2 n/a n/a 0.9 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 1.4 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.5 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 n/a n/a 7.5 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.8 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 n/a 0.1 0.1 0.0 n/a 0.1 0.3 1.2 1.4 0.1 0.0 n/a 0.2 0.5 n/a n/a 10.0 0.9 n/a n/a 0.0 0.0 0.8 0.1 0.1 n/a 19 2
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.8 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.5 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 98.0 n/a 0.0 7.0 1.1 n/a 0.8 5.9 10.2 7.7 1.3 0.2 n/a 6.8 8.7 n/a n/a 46.6 6.0 n/a n/a 2.1 0.0 8.0 0.0 0.8 n/a 211 26
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.1 n/a 0.1 0.1 n/a n/a 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 9.8 0.0 0.0 n/a 0.0 0.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 52.4 1.8 n/a n/a 0.0 0.0 0.0 9.8 0.0 n/a 75 9
Niacin (mg) 4.5 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.6 n/a n/a 11.4 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.0 n/a 18 2
Pantothenic acid (mg) 1.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.6 0.8 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.1 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 242.8 n/a 0.0 20.3 1.8 n/a 4.6 7.4 14.0 10.5 1.1 0.2 n/a 14.9 27.5 n/a n/a 232.8 99.0 n/a n/a 3.6 0.0 24.1 0.0 4.6 n/a 709 89
Phytosterols (mg) 21.3 n/a 29.8 10.5 n/a n/a n/a 0.8 2.9 1.4 0.6 0.1 n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a 102 13
Polyunsaturated Fat (g) 0.2 n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 31.5 1.0 n/a n/a 0.0 0.0 0.1 1.4 0.0 n/a 36 4
Potassium (mg) 1,793.5 n/a 0.1 102.2 17.4 n/a 12.0 22.8 61.7 37.5 9.9 1.4 n/a 146.9 51.3 n/a n/a 228.9 69.0 n/a n/a 34.7 0.1 136.7 0.1 12.0 n/a 2,738 342
Proline (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 2.6 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Protein (g) 8.6 n/a 0.0 0.8 0.1 n/a 0.2 0.2 0.5 0.4 0.1 0.0 n/a 0.5 1.7 n/a n/a 22.1 6.3 n/a n/a 0.1 0.0 0.9 0.0 0.2 n/a 43 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 80.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 80 10
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 29.8 1.6 n/a n/a 0.0 0.0 0.0 1.9 0.0 n/a 35 4
Selenium (mcg) 1.3 n/a 0.0 0.4 0.0 n/a 0.4 0.5 0.7 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a 72.9 15.4 n/a n/a 0.1 0.0 0.5 0.0 0.4 n/a 93 12
Serine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.1 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 25.6 n/a 0.3 2.8 0.2 n/a 0.5 0.6 2.1 3.5 0.7 0.0 n/a 3.1 36.2 n/a n/a 1,870.2 71.0 n/a n/a 0.4 0.0 2.7 0.3 0.5 n/a 2,021 253
Starch (g) 65.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Sucrose (g) 0.7 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 4.2 n/a n/a n/a n/a 7 1
Sugar (g) 3.3 n/a 0.0 3.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1.6 1.7 n/a n/a 0.6 0.2 n/a n/a 0.6 4.2 2.3 0.0 0.0 n/a 18 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 0.0 0.3 n/a 0.0 n/a 0.9 0.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 1.1 0.5 n/a n/a 0.5 0.0 0.3 1.9 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.4 n/a 13.5 0.1 0.0 n/a 0.0 0.3 0.6 0.5 0.1 0.0 n/a 0.1 0.1 n/a n/a 119.5 4.8 n/a n/a 0.1 0.0 0.3 13.5 0.0 n/a 154 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.9 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 8.5 n/a 0.0 1.4 75.5 n/a 0.3 0.0 39.4 26.7 5.1 1.0 n/a 516.5 689.4 n/a n/a 0.0 270.0 n/a n/a 150.9 0.0 67.0 0.0 0.3 n/a 1,852 231
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 3.8 n/a 0.0 0.0 2.0 1.3 0.3 0.0 n/a 26.0 34.5 n/a n/a 0.0 80.0 n/a n/a 7.6 0.0 2.7 0.0 0.0 n/a 158 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 83.9 n/a 0.0 5.2 8.3 n/a 0.9 0.4 0.5 0.2 0.4 0.0 n/a 8.5 6.0 n/a n/a 0.0 0.0 n/a n/a 16.6 0.0 39.0 0.0 0.9 n/a 171 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 41.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 41 5
Water (g) 338.0 n/a 0.0 62.4 6.4 n/a 1.8 0.2 0.4 0.2 0.1 0.0 n/a 58.6 26.8 n/a n/a 76.4 38.1 n/a n/a 12.8 0.0 118.3 0.0 1.8 n/a 742 93
Zinc (mg) 1.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a 1.5 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 1

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