Nutritional Facts: Black Olive & Clam Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (478g)
sour cream
13 ounces (365g)
clams
7 3/4 ounces (220g)
black olives
1 to taste (0g)
lemons
2 teaspoons (6g)
garlic powder
1 teaspoon (0g)
celery salt
1 to taste (0g)
fresh ground black pepper
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.5 3.2 0.1 n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 4.4 0.1 n/a 0.2 n/a n/a n/a 5 2
Ash (g) 4.1 6.6 4.9 n/a 0.2 n/a n/a n/a 16 5
Aspartic acid (g) 1.1 5.9 0.2 n/a 0.1 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 526.2 142.2 193.4 n/a 4.9 n/a n/a n/a 867 289
Calories 923.3 313.6 252.7 n/a 20.5 n/a n/a n/a 1,510 503
Calories (kj) 3,870.3 1,312.7 1,056.9 n/a 85.9 n/a n/a n/a 6,326 2,109
Carbohydrates (g) 13.8 13.0 13.8 n/a 4.5 n/a n/a n/a 45 15
Cholesterol (mg) 248.8 109.4 0.0 n/a 0.0 n/a n/a n/a 358 119
Copper (mg) 0.1 0.2 0.6 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.0 n/a 0.6 n/a n/a n/a 8 3
Folate (mcg) 33.5 18.2 0.0 n/a 2.9 n/a n/a n/a 55 18
Folate, DFE (mcg) 33.5 18.2 0.0 n/a 2.9 n/a n/a n/a 55 18
Folate, food (mcg) 33.5 18.2 0.0 n/a 2.9 n/a n/a n/a 55 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.7 8.2 0.2 n/a 0.2 n/a n/a n/a 11 4
Glycine (g) 0.3 2.3 0.1 n/a 0.0 n/a n/a n/a 3 1
Histidine (g) 0.4 1.1 0.1 n/a 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 5.9 7.3 n/a 0.4 n/a n/a n/a 14 5
Isoleucine (g) 0.7 2.5 0.1 n/a 0.0 n/a n/a n/a 3 1
Lactose (g) 16.7 0.0 n/a n/a 0.0 n/a n/a n/a 17 6
Leucine (g) 1.3 4.4 0.1 n/a 0.0 n/a n/a n/a 6 2
Lysine (g) 1.1 4.1 0.1 n/a 0.0 n/a n/a n/a 5 2
Magnesium (mg) 47.8 69.3 8.8 n/a 4.8 n/a n/a n/a 131 44
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 n/a 0.1 n/a n/a n/a 0 0
Methionine (g) 0.3 1.5 0.0 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 24.2 0.4 17.3 n/a 0.0 n/a n/a n/a 42 14
Niacin (mg) 0.5 1.3 0.1 n/a 0.0 n/a n/a n/a 2 1
Pantothenic acid (mg) 1.6 0.5 0.0 n/a 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.6 2.0 0.1 n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 550.2 722.0 6.6 n/a 25.7 n/a n/a n/a 1,304 435
Phytosterols n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.0 0.7 2.0 n/a 0.0 n/a n/a n/a 7 2
Potassium (mg) 674.5 167.7 17.6 n/a 74.0 n/a n/a n/a 934 311
Proline (g) 1.3 1.8 0.1 n/a 0.1 n/a n/a n/a 3 1
Protein (g) 9.9 53.5 1.8 n/a 1.0 n/a n/a n/a 66 22
Retinol (mcg) 832.4 328.2 0.0 n/a 0.0 n/a n/a n/a 1,161 387
Riboflavin (mg) 0.8 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 55.0 0.7 3.1 n/a 0.0 n/a n/a n/a 59 20
Selenium (mcg) 12.4 111.6 2.0 n/a 1.5 n/a n/a n/a 127 42
Serine (g) 0.8 2.5 0.1 n/a 0.0 n/a n/a n/a 3 1
Sodium (mg) 382.7 2,191.5 1,615.0 n/a 3.7 n/a n/a n/a 4,193 1,398
Starch (g) 0.0 5.1 n/a n/a n/a n/a n/a n/a 5 2
Sucrose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 16.7 0.0 0.0 n/a 0.2 n/a n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.6 2.6 0.1 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 2.1 2.5 3.6 n/a 0.0 n/a n/a n/a 8 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 3.2 0.0 n/a 0.0 n/a n/a n/a 3 1
Total Fat (g) 94.4 3.5 23.5 n/a 0.0 n/a n/a n/a 121 40
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.6 2.2 0.1 n/a 0.0 n/a n/a n/a 3 1
Valine (g) 0.8 2.7 0.1 n/a 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 2,980.4 1,094.0 885.5 n/a 0.0 n/a n/a n/a 4,960 1,653
Vitamin A, RAE (mcg) 842.0 328.2 43.9 n/a 0.0 n/a n/a n/a 1,214 405
Vitamin B-12 (mcg) 1.3 41.1 0.0 n/a 0.0 n/a n/a n/a 42 14
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 4.3 0.0 2.0 n/a 0.1 n/a n/a n/a 6 2
Vitamin D (IU) 67.0 3.6 0.0 n/a 0.0 n/a n/a n/a 71 24
Water (g) 356.2 288.0 175.8 n/a 0.4 n/a n/a n/a 820 273
Zinc (mg) 1.8 1.9 0.5 n/a 0.2 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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