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    Nutritional Facts: Coconut Cocoa Pecan Chocolate Chip Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    1/4 cup (55g)
    brown sugar
    3/4 cup (164g)
    coconut oil
    3 teaspoons (13g)
    vanilla
    4 (200g)
    eggs
    2/3 cup (0g)
    cake
    1/2 cup (43g)
    baking cocoa
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (55g)
    pecans
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 1.5 n/a 0.4 n/a 0.0 0.2 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine n/a n/a 0.0 n/a 1.6 n/a 0.5 n/a 0.0 0.6 0.4 3 0
    Ash (g) 0.0 0.2 0.0 0.0 2.1 n/a 2.5 1.7 1.5 0.8 2.0 11 0
    Aspartic acid n/a n/a 0.0 n/a 2.7 n/a 0.8 n/a 0.0 0.5 0.7 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 98.9 0.0 0.0 0.0 104.2 203 8
    Calcium (mg) 1.5 45.7 0.0 1.4 112.0 n/a 55.0 169.4 0.4 38.2 53.8 477 20
    Calories 580.5 209.0 1,409.4 36.3 286.0 n/a 98.0 1.2 0.0 376.6 806.4 3,803 158
    Calories (kj) 2,427.0 874.5 5,897.4 151.8 1,198.0 n/a 409.4 4.9 0.0 1,574.5 3,373.4 15,911 663
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 150.0 53.9 0.0 1.6 1.4 n/a 24.9 0.6 0.0 7.6 107.4 347 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 n/a 0.0 0.0 0.0 0.0 0.0 744 31
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.0 0.0 0.7 1.2 4 0
    Cystine n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 14.3 0.0 0.0 5.2 9.9 29 1
    Folate (mcg) 0.0 0.6 0.0 0.0 94.0 n/a 13.8 0.0 0.0 12.0 21.8 142 6
    Folate, DFE (mcg) 0.0 0.6 0.0 0.0 94.0 n/a 13.8 0.0 0.0 12.0 21.8 142 6
    Folate, food (mcg) 0.0 0.6 0.0 0.0 94.0 n/a 13.8 0.0 0.0 12.0 21.8 142 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.7 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid n/a n/a 0.0 n/a 3.3 n/a 1.3 n/a 0.0 1.0 1.1 7 0
    Glycine n/a n/a 0.0 n/a 0.9 n/a 0.4 n/a 0.0 0.2 0.3 2 0
    Histidine n/a n/a 0.0 n/a 0.6 n/a 0.1 n/a 0.0 0.1 0.1 1 0
    Iron (mg) 0.1 0.4 0.1 0.0 3.5 n/a 6.0 0.3 0.0 1.4 5.3 17 1
    Isoleucine n/a n/a 0.0 n/a 1.3 n/a 0.3 n/a 0.0 0.2 0.3 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 n/a 2.2 n/a 0.5 n/a 0.0 0.3 0.4 3 0
    Lysine n/a n/a 0.0 n/a 1.8 n/a 0.4 n/a 0.0 0.2 0.4 3 0
    Magnesium (mg) 0.0 5.0 0.0 1.5 24.0 n/a 214.6 0.9 0.0 65.9 193.2 505 21
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.0 0.0 2.5 1.3 6 0
    Methionine n/a n/a 0.0 n/a 0.8 n/a 0.1 n/a 0.0 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.5 0.0 7.3 n/a 2.0 0.0 0.0 22.2 16.7 58 2
    Niacin (mg) 0.0 0.1 0.0 0.1 0.2 n/a 0.9 0.0 0.0 0.6 0.7 3 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 3.1 n/a 0.1 0.0 0.0 0.5 0.2 4 0
    Phenylalanine n/a n/a 0.0 n/a 1.4 n/a 0.4 n/a 0.0 0.2 0.3 2 0
    Phosphorus (mg) 0.0 2.2 0.0 0.8 396.0 n/a 315.6 228.1 0.0 151.0 221.8 1,315 55
    Phytosterols n/a n/a 140.6 n/a n/a n/a n/a n/a 0.0 55.6 n/a 196 8
    Polyunsaturated Fat (g) 0.0 0.0 2.9 0.0 3.8 n/a 0.2 0.0 0.0 11.8 1.6 20 1
    Potassium (mg) 3.0 73.2 0.0 18.6 276.0 n/a 655.3 0.1 0.1 223.5 613.2 1,863 78
    Proline n/a n/a 0.0 n/a 1.0 n/a 0.4 n/a 0.0 0.2 0.3 2 0
    Protein (g) 0.0 0.1 0.0 0.0 25.1 n/a 8.4 0.0 0.0 5.0 7.1 46 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 n/a 0.0 0.0 0.0 0.0 0.0 320 13
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 0.0 0.0 141.4 0.0 6.3 n/a 3.5 0.0 0.0 3.4 29.8 184 8
    Selenium (mcg) 0.9 0.7 0.0 0.0 61.4 n/a 6.1 0.0 0.0 2.1 7.1 78 3
    Serine n/a n/a 0.0 n/a 1.9 n/a 0.4 n/a 0.0 0.3 0.3 3 0
    Sodium (mg) 1.5 15.4 0.0 1.1 284.0 n/a 9.0 181.5 581.4 0.0 18.5 1,092 46
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose (g) 149.7 52.0 n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a 204 8
    Sugar (g) 149.7 53.4 0.0 1.6 0.7 n/a 0.8 0.0 0.0 2.2 91.6 300 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 884.5 0.0 0.0 0.0 816.5 1,701 71
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.1 1 0
    Threonine n/a n/a 0.0 n/a 1.1 n/a 0.3 n/a 0.0 0.2 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 2.1 n/a 0.0 0.0 0.0 0.8 0.4 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 1.0 n/a n/a n/a n/a 13.3 n/a 15 1
    Total Fat (g) 0.0 0.0 163.5 0.0 19.0 n/a 5.9 0.0 0.0 39.2 50.4 278 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.1 0.1 1 0
    Tyrosine n/a n/a 0.0 n/a 1.0 n/a 0.3 n/a 0.0 0.1 0.3 2 0
    Valine n/a n/a 0.0 n/a 1.7 n/a 0.5 n/a 0.0 0.2 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,080.0 n/a 0.0 0.0 0.0 30.5 0.0 1,111 46
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 n/a 0.0 0.0 0.0 1.6 0.0 322 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a 0.0 0.0 0.0 0.0 0.0 164 7
    Water (g) 0.0 0.7 0.0 6.6 152.3 n/a 1.3 0.1 0.0 1.9 1.2 164 7
    Zinc (mg) 0.0 0.0 0.0 0.0 2.6 n/a 2.9 0.0 0.0 2.5 2.7 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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