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Nutritional Facts: Coconut Cocoa Pecan Chocolate Chip Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/4 cup (55g)
brown sugar
3/4 cup (164g)
coconut oil
3 teaspoons (13g)
vanilla
4 (200g)
eggs
2/3 cup (0g)
cake
1/2 cup (43g)
baking cocoa
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (55g)
pecans
1 cup (168g)
chocolate chips
Total 1 serving
Alanine n/a n/a 0.0 n/a 1.5 n/a 0.4 n/a 0.0 0.2 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Arginine n/a n/a 0.0 n/a 1.6 n/a 0.5 n/a 0.0 0.6 0.4 3 0
Ash (g) 0.0 0.2 0.0 0.0 2.1 n/a 2.5 1.7 1.5 0.8 2.0 11 0
Aspartic acid n/a n/a 0.0 n/a 2.7 n/a 0.8 n/a 0.0 0.5 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 98.9 0.0 0.0 0.0 104.2 203 8
Calcium (mg) 1.5 45.7 0.0 1.4 112.0 n/a 55.0 169.4 0.4 38.2 53.8 477 20
Calories 580.5 209.0 1,409.4 36.3 286.0 n/a 98.0 1.2 0.0 376.6 806.4 3,803 158
Calories (kj) 2,427.0 874.5 5,897.4 151.8 1,198.0 n/a 409.4 4.9 0.0 1,574.5 3,373.4 15,911 663
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 150.0 53.9 0.0 1.6 1.4 n/a 24.9 0.6 0.0 7.6 107.4 347 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 n/a 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.0 0.0 0.7 1.2 4 0
Cystine n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 14.3 0.0 0.0 5.2 9.9 29 1
Folate (mcg) 0.0 0.6 0.0 0.0 94.0 n/a 13.8 0.0 0.0 12.0 21.8 142 6
Folate, DFE (mcg) 0.0 0.6 0.0 0.0 94.0 n/a 13.8 0.0 0.0 12.0 21.8 142 6
Folate, food (mcg) 0.0 0.6 0.0 0.0 94.0 n/a 13.8 0.0 0.0 12.0 21.8 142 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid n/a n/a 0.0 n/a 3.3 n/a 1.3 n/a 0.0 1.0 1.1 7 0
Glycine n/a n/a 0.0 n/a 0.9 n/a 0.4 n/a 0.0 0.2 0.3 2 0
Histidine n/a n/a 0.0 n/a 0.6 n/a 0.1 n/a 0.0 0.1 0.1 1 0
Iron (mg) 0.1 0.4 0.1 0.0 3.5 n/a 6.0 0.3 0.0 1.4 5.3 17 1
Isoleucine n/a n/a 0.0 n/a 1.3 n/a 0.3 n/a 0.0 0.2 0.3 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 2.2 n/a 0.5 n/a 0.0 0.3 0.4 3 0
Lysine n/a n/a 0.0 n/a 1.8 n/a 0.4 n/a 0.0 0.2 0.4 3 0
Magnesium (mg) 0.0 5.0 0.0 1.5 24.0 n/a 214.6 0.9 0.0 65.9 193.2 505 21
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.0 0.0 2.5 1.3 6 0
Methionine n/a n/a 0.0 n/a 0.8 n/a 0.1 n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 9.5 0.0 7.3 n/a 2.0 0.0 0.0 22.2 16.7 58 2
Niacin (mg) 0.0 0.1 0.0 0.1 0.2 n/a 0.9 0.0 0.0 0.6 0.7 3 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 3.1 n/a 0.1 0.0 0.0 0.5 0.2 4 0
Phenylalanine n/a n/a 0.0 n/a 1.4 n/a 0.4 n/a 0.0 0.2 0.3 2 0
Phosphorus (mg) 0.0 2.2 0.0 0.8 396.0 n/a 315.6 228.1 0.0 151.0 221.8 1,315 55
Phytosterols n/a n/a 140.6 n/a n/a n/a n/a n/a 0.0 55.6 n/a 196 8
Polyunsaturated Fat (g) 0.0 0.0 2.9 0.0 3.8 n/a 0.2 0.0 0.0 11.8 1.6 20 1
Potassium (mg) 3.0 73.2 0.0 18.6 276.0 n/a 655.3 0.1 0.1 223.5 613.2 1,863 78
Proline n/a n/a 0.0 n/a 1.0 n/a 0.4 n/a 0.0 0.2 0.3 2 0
Protein (g) 0.0 0.1 0.0 0.0 25.1 n/a 8.4 0.0 0.0 5.0 7.1 46 2
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 n/a 0.0 0.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 141.4 0.0 6.3 n/a 3.5 0.0 0.0 3.4 29.8 184 8
Selenium (mcg) 0.9 0.7 0.0 0.0 61.4 n/a 6.1 0.0 0.0 2.1 7.1 78 3
Serine n/a n/a 0.0 n/a 1.9 n/a 0.4 n/a 0.0 0.3 0.3 3 0
Sodium (mg) 1.5 15.4 0.0 1.1 284.0 n/a 9.0 181.5 581.4 0.0 18.5 1,092 46
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 149.7 52.0 n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a 204 8
Sugar (g) 149.7 53.4 0.0 1.6 0.7 n/a 0.8 0.0 0.0 2.2 91.6 300 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 884.5 0.0 0.0 0.0 816.5 1,701 71
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.1 1 0
Threonine n/a n/a 0.0 n/a 1.1 n/a 0.3 n/a 0.0 0.2 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 2.1 n/a 0.0 0.0 0.0 0.8 0.4 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 1.0 n/a n/a n/a n/a 13.3 n/a 15 1
Total Fat (g) 0.0 0.0 163.5 0.0 19.0 n/a 5.9 0.0 0.0 39.2 50.4 278 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.1 0.1 1 0
Tyrosine n/a n/a 0.0 n/a 1.0 n/a 0.3 n/a 0.0 0.1 0.3 2 0
Valine n/a n/a 0.0 n/a 1.7 n/a 0.5 n/a 0.0 0.2 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,080.0 n/a 0.0 0.0 0.0 30.5 0.0 1,111 46
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 n/a 0.0 0.0 0.0 1.6 0.0 322 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a 0.0 0.0 0.0 0.0 0.0 164 7
Water (g) 0.0 0.7 0.0 6.6 152.3 n/a 1.3 0.1 0.0 1.9 1.2 164 7
Zinc (mg) 0.0 0.0 0.0 0.0 2.6 n/a 2.9 0.0 0.0 2.5 2.7 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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