Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
1/2 cup (80g) onions |
1 clove (3g) garlic |
1/2 cup (75g) bell peppers |
1 lb (0g) meat |
1 teaspoon (6g) salt |
1 can (170g) tomato paste |
1 cup (237g) water |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (2g) sugar |
1 can (436g) stewed tomatoes |
12 ounces (342g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 6.0 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 3.0 | 20 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 2.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 18.4 | 5.4 | 7.5 | n/a | 1.4 | 61.2 | 7.1 | 0.8 | 2.7 | 0.0 | 148.3 | 71.8 | 325 | 65 |
| Calories | 635.8 | 32.0 | 4.5 | 14.9 | n/a | 0.0 | 139.4 | 0.0 | 0.1 | 0.4 | 8.1 | 113.4 | 1,268.8 | 2,217 | 443 |
| Calories (kj) | 2,660.6 | 132.8 | 18.7 | 62.6 | n/a | 0.0 | 583.1 | 0.0 | 0.4 | 1.9 | 34.0 | 470.9 | 5,311.3 | 9,276 | 1,855 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 3.5 | n/a | 0.0 | 32.1 | 0.0 | 0.0 | 0.1 | 2.1 | 27.0 | 255.4 | 329 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 1.3 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 10.9 | 25 | 5 |
| Folate (mcg) | 0.0 | 15.2 | 0.1 | 7.5 | n/a | 0.0 | 20.4 | 0.0 | 0.3 | 0.4 | 0.0 | 21.8 | 810.5 | 876 | 175 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.1 | 7.5 | n/a | 0.0 | 20.4 | 0.0 | 0.3 | 0.4 | 0.0 | 21.8 | 1,337.2 | 1,403 | 281 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.1 | 7.5 | n/a | 0.0 | 20.4 | 0.0 | 0.3 | 0.4 | 0.0 | 21.8 | 61.6 | 127 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 749 | 150 |
| Fructose | n/a | 1.0 | n/a | 0.8 | n/a | n/a | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.4 | 20 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.9 | n/a | n/a | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.4 | 20 | 4 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 1.5 | 15.7 | 21 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 11.3 | 23 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.4 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 8.0 | 0.8 | 7.5 | n/a | 0.1 | 71.4 | 2.4 | 0.3 | 0.5 | 0.0 | 52.3 | 181.3 | 324 | 65 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 53 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 24.5 | 33 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 4.6 | 14.9 | n/a | 0.0 | 141.1 | 0.0 | 0.2 | 0.2 | 0.0 | 87.2 | 646.4 | 918 | 184 |
| Phytosterols (mg) | 159.0 | 12.0 | n/a | 6.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 178 | 36 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 10 | 2 |
| Potassium (mg) | 0.7 | 116.8 | 12.0 | 130.4 | n/a | 0.5 | 1,723.8 | 2.4 | 1.3 | 2.1 | 0.0 | 902.6 | 762.7 | 3,655 | 731 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.4 | 6 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.2 | 0.6 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 44.6 | 58 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 2 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 11 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 216.1 | 229 | 46 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 3 | 1 |
| Sodium (mg) | 1.4 | 3.2 | 0.5 | 2.2 | n/a | 2,325.5 | 1,343.0 | 7.1 | 0.0 | 0.0 | 0.0 | 963.7 | 20.5 | 4,667 | 933 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 213.6 | 214 | 43 |
| Sucrose | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 1.6 | 5 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 1.8 | n/a | 0.0 | 20.7 | 0.0 | 0.0 | 0.0 | 2.1 | 15.3 | 9.1 | 53 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 10.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 22 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.9 | 3.0 | 5 | 1 |
| Total Fat (g) | 71.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.2 | 79 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 275.7 | n/a | 0.0 | 2,592.5 | 0.0 | 23.4 | 2.8 | 0.0 | 750.0 | 0.0 | 3,646 | 729 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 129.2 | 0.0 | 1.2 | 0.1 | 0.0 | 39.2 | 0.0 | 183 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 59.9 | n/a | 0.0 | 37.2 | 0.0 | 0.1 | 0.0 | 0.0 | 34.4 | 0.0 | 139 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 71.3 | 1.8 | 69.9 | n/a | 0.0 | 125.0 | 236.8 | 0.4 | 0.0 | 0.0 | 399.2 | 33.9 | 938 | 188 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.