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Nutritional Facts: Sarasota's Foil Pouch Oven Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
lemon juice
2 slices (14g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Ash (g) 2.9 0.0 0.0 0.0 n/a n/a 3 1
Aspartic acid (g) 2.5 0.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 104.4 0.1 0.2 3.6 n/a n/a 108 27
Calories 99.9 119.3 0.6 4.1 n/a n/a 224 56
Calories (kj) 426.8 499.4 2.3 16.9 n/a n/a 945 236
Carbohydrates (g) 18.7 0.0 0.2 1.3 n/a n/a 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.4 n/a n/a 9 2
Folate (mcg) 676.5 0.0 0.5 1.5 n/a n/a 679 170
Folate, DFE (mcg) 676.5 0.0 0.5 1.5 n/a n/a 679 170
Folate, food (mcg) 676.5 0.0 0.5 1.5 n/a n/a 679 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.6 n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.2 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.5 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.1 0.0 0.1 n/a n/a 4 1
Isoleucine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 63.6 0.0 0.2 1.1 n/a n/a 65 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 n/a n/a 10 2
Niacin (mg) 4.9 0.0 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 245.2 0.0 0.2 2.2 n/a n/a 248 62
Phytosterols n/a 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 n/a n/a 2 0
Potassium (mg) 1,017.0 0.1 2.6 19.3 n/a n/a 1,039 260
Proline (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Protein (g) 10.9 0.0 0.0 0.2 n/a n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 n/a n/a 2 1
Selenium (mcg) 27.7 0.0 0.0 0.1 n/a n/a 28 7
Serine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 63.6 0.3 0.0 0.3 n/a n/a 64 16
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 5.9 0.0 0.1 0.4 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 6.8 1.9 0.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 13.5 0.0 0.0 n/a n/a 15 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 4,567.2 0.0 0.2 3.1 n/a n/a 4,570 1,143
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.1 n/a n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 35.0 0.0 1.0 7.4 n/a n/a 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 420.5 0.0 2.3 12.5 n/a n/a 435 109
Zinc (mg) 2.7 0.0 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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