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    Nutritional Facts: Cool Asparagus and Salmon Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    lettuce leaves
    7 ounces (200g)
    asparagus tips
    3 1/2 ounces (99g)
    salmon
    2 tablespoons (17g)
    capers
    1 (50g)
    eggs
    1/2 teaspoon (1g)
    coarse black pepper
    1/2 teaspoon (0g)
    flaked sea salt
    3 tablespoons (41g)
    virgin olive oil
    3 tablespoons (45g)
    apple cider vinegar
    3 teaspoons (13g)
    sugar
    1 teaspoon (5g)
    mustard
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    hot sauce
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a 0.2 1.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 1.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Ash n/a 1.2 1.5 1.4 0.5 0.1 n/a 0.0 0.1 0.0 0.2 0.1 0.2 3.0 8 3
    Aspartic acid n/a 1.0 2.6 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 48.0 6.9 6.9 28.0 5.1 n/a 0.4 3.1 0.1 2.9 6.1 0.2 0.7 108 36
    Calories n/a 40.0 125.9 4.0 71.5 2.9 n/a 358.0 9.4 48.8 3.4 4.4 0.3 0.0 668 223
    Calories (kj) n/a 170.0 527.6 16.5 299.5 12.1 n/a 1,498.1 40.2 203.9 13.9 18.5 1.1 0.0 2,801 934
    Carbohydrates n/a 7.8 0.0 0.8 0.4 0.7 n/a 0.0 0.4 12.6 0.3 1.1 0.0 0.0 24 8
    Cholesterol n/a 0.0 45.6 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232 77
    Copper n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 4.2 0.0 0.6 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 2
    Folate n/a 104.0 4.0 4.0 23.5 0.2 n/a 0.0 0.0 0.0 0.4 0.5 0.1 0.0 137 46
    Folate, DFE n/a 104.0 4.0 4.0 23.5 0.2 n/a 0.0 0.0 0.0 0.4 0.5 0.1 0.0 137 46
    Folate, food n/a 104.0 4.0 4.0 23.5 0.2 n/a 0.0 0.0 0.0 0.4 0.5 0.1 0.0 137 46
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
    Glutamic acid n/a 0.5 2.9 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Glycine n/a 0.2 1.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Histidine n/a 0.1 0.5 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 4.3 0.4 0.3 0.9 0.1 n/a 0.2 0.1 0.0 0.1 0.3 0.0 0.0 7 2
    Isoleucine n/a 0.1 0.9 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.3 1.5 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Lysine n/a 0.2 1.7 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Magnesium n/a 28.0 26.8 5.7 6.0 2.0 n/a 0.0 2.2 0.0 2.5 0.7 0.1 0.0 74 25
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine n/a 0.1 0.6 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 1.3 0.0 1.8 0.0 n/a 29.5 0.0 0.0 0.1 0.0 0.0 0.0 33 11
    Niacin n/a 2.0 7.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Pantothenic acid n/a 0.5 1.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Phenylalanine n/a 0.1 0.8 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Phosphorus n/a 104.0 258.8 1.7 99.0 1.8 n/a 0.0 3.6 0.0 5.3 3.4 0.3 0.0 478 159
    Phytosterols n/a 48.0 n/a 8.3 n/a 1.1 n/a 89.5 0.0 n/a n/a n/a n/a 0.0 147 49
    Polyunsaturated Fat n/a 0.1 0.8 0.1 1.0 0.0 n/a 4.3 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Potassium n/a 404.0 362.9 6.9 69.0 15.3 n/a 0.4 32.6 0.3 6.9 45.3 3.4 0.2 947 316
    Proline n/a 0.1 0.9 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Protein n/a 4.4 20.3 0.4 6.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 32 11
    Retinol n/a 0.0 34.7 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 115 38
    Riboflavin n/a 0.3 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.8 0.0 1.6 0.0 n/a 5.6 0.0 0.0 0.0 0.0 0.0 0.0 8 3
    Selenium n/a 4.6 31.1 0.2 15.4 0.1 n/a 0.0 0.0 0.1 1.6 0.0 0.0 0.0 53 18
    Serine n/a 0.2 0.9 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Sodium n/a 4.0 74.4 509.8 71.0 0.2 n/a 0.8 2.2 0.1 56.8 55.5 62.1 1,162.7 2,000 667
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 12.6 0.0 n/a n/a n/a 13 4
    Sugar n/a 3.8 0.0 0.1 0.2 0.0 n/a 0.0 0.2 12.6 0.0 0.6 0.0 0.0 17 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.2 1.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Tocopherol, alpha n/a 2.3 0.4 0.2 0.5 0.0 n/a 5.8 0.0 0.0 0.0 0.0 0.0 0.0 9 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat n/a 0.2 4.4 0.1 4.8 0.0 n/a 40.5 0.0 0.0 0.2 0.0 0.0 0.0 50 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.7 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Valine n/a 0.2 1.1 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Vitamin A, IU n/a 1,512.0 116.0 23.7 270.0 6.3 n/a 0.0 0.0 0.0 3.6 4.5 3.8 0.0 1,940 647
    Vitamin A, RAE n/a 76.0 34.7 1.2 80.0 0.3 n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.0 193 64
    Vitamin B-12 n/a 0.0 4.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Vitamin B-6 n/a 0.2 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 11.2 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 1.8 0.0 15 5
    Vitamin D n/a 0.0 431.4 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 472 157
    Water n/a 186.4 74.9 14.4 38.1 0.1 n/a 0.0 41.9 0.0 4.1 4.5 2.1 0.0 367 122
    Zinc n/a 1.1 0.4 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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