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Nutritional Facts: Cool Asparagus and Salmon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
lettuce leaves
7 ounces (200g)
asparagus tips
3 1/2 ounces (99g)
salmon
2 tablespoons (17g)
capers
1 (50g)
eggs
1/2 teaspoon (1g)
coarse black pepper
1/2 teaspoon (0g)
flaked sea salt
3 tablespoons (41g)
virgin olive oil
3 tablespoons (45g)
apple cider vinegar
3 teaspoons (13g)
sugar
1 teaspoon (5g)
mustard
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (2g)
hot sauce
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.2 1.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 1.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Ash n/a 1.2 1.5 1.4 0.5 0.1 n/a 0.0 0.1 0.0 0.2 0.1 0.2 3.0 8 3
Aspartic acid n/a 1.0 2.6 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 48.0 6.9 6.9 28.0 5.1 n/a 0.4 3.1 0.1 2.9 6.1 0.2 0.7 108 36
Calories n/a 40.0 125.9 4.0 71.5 2.9 n/a 358.0 9.4 48.8 3.4 4.4 0.3 0.0 668 223
Calories (kj) n/a 170.0 527.6 16.5 299.5 12.1 n/a 1,498.1 40.2 203.9 13.9 18.5 1.1 0.0 2,801 934
Carbohydrates n/a 7.8 0.0 0.8 0.4 0.7 n/a 0.0 0.4 12.6 0.3 1.1 0.0 0.0 24 8
Cholesterol n/a 0.0 45.6 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232 77
Copper n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 4.2 0.0 0.6 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 2
Folate n/a 104.0 4.0 4.0 23.5 0.2 n/a 0.0 0.0 0.0 0.4 0.5 0.1 0.0 137 46
Folate, DFE n/a 104.0 4.0 4.0 23.5 0.2 n/a 0.0 0.0 0.0 0.4 0.5 0.1 0.0 137 46
Folate, food n/a 104.0 4.0 4.0 23.5 0.2 n/a 0.0 0.0 0.0 0.4 0.5 0.1 0.0 137 46
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Glutamic acid n/a 0.5 2.9 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Glycine n/a 0.2 1.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Histidine n/a 0.1 0.5 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 4.3 0.4 0.3 0.9 0.1 n/a 0.2 0.1 0.0 0.1 0.3 0.0 0.0 7 2
Isoleucine n/a 0.1 0.9 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 1.5 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Lysine n/a 0.2 1.7 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Magnesium n/a 28.0 26.8 5.7 6.0 2.0 n/a 0.0 2.2 0.0 2.5 0.7 0.1 0.0 74 25
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine n/a 0.1 0.6 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 1.3 0.0 1.8 0.0 n/a 29.5 0.0 0.0 0.1 0.0 0.0 0.0 33 11
Niacin n/a 2.0 7.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Pantothenic acid n/a 0.5 1.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Phenylalanine n/a 0.1 0.8 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus n/a 104.0 258.8 1.7 99.0 1.8 n/a 0.0 3.6 0.0 5.3 3.4 0.3 0.0 478 159
Phytosterols n/a 48.0 n/a 8.3 n/a 1.1 n/a 89.5 0.0 n/a n/a n/a n/a 0.0 147 49
Polyunsaturated Fat n/a 0.1 0.8 0.1 1.0 0.0 n/a 4.3 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Potassium n/a 404.0 362.9 6.9 69.0 15.3 n/a 0.4 32.6 0.3 6.9 45.3 3.4 0.2 947 316
Proline n/a 0.1 0.9 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Protein n/a 4.4 20.3 0.4 6.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 32 11
Retinol n/a 0.0 34.7 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 115 38
Riboflavin n/a 0.3 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.8 0.0 1.6 0.0 n/a 5.6 0.0 0.0 0.0 0.0 0.0 0.0 8 3
Selenium n/a 4.6 31.1 0.2 15.4 0.1 n/a 0.0 0.0 0.1 1.6 0.0 0.0 0.0 53 18
Serine n/a 0.2 0.9 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Sodium n/a 4.0 74.4 509.8 71.0 0.2 n/a 0.8 2.2 0.1 56.8 55.5 62.1 1,162.7 2,000 667
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 12.6 0.0 n/a n/a n/a 13 4
Sugar n/a 3.8 0.0 0.1 0.2 0.0 n/a 0.0 0.2 12.6 0.0 0.6 0.0 0.0 17 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 1.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha n/a 2.3 0.4 0.2 0.5 0.0 n/a 5.8 0.0 0.0 0.0 0.0 0.0 0.0 9 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat n/a 0.2 4.4 0.1 4.8 0.0 n/a 40.5 0.0 0.0 0.2 0.0 0.0 0.0 50 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.7 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Valine n/a 0.2 1.1 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU n/a 1,512.0 116.0 23.7 270.0 6.3 n/a 0.0 0.0 0.0 3.6 4.5 3.8 0.0 1,940 647
Vitamin A, RAE n/a 76.0 34.7 1.2 80.0 0.3 n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.0 193 64
Vitamin B-12 n/a 0.0 4.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin B-6 n/a 0.2 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 11.2 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 1.8 0.0 15 5
Vitamin D n/a 0.0 431.4 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 472 157
Water n/a 186.4 74.9 14.4 38.1 0.1 n/a 0.0 41.9 0.0 4.1 4.5 2.1 0.0 367 122
Zinc n/a 1.1 0.4 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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