Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) lettuce leaves |
7 ounces (200g) asparagus tips |
3 1/2 ounces (99g) salmon |
2 tablespoons (17g) capers |
1 (50g) eggs |
1/2 teaspoon (1g) coarse black pepper |
1/2 teaspoon (0g) flaked sea salt |
3 tablespoons (41g) virgin olive oil |
3 tablespoons (45g) apple cider vinegar |
3 teaspoons (13g) sugar |
1 teaspoon (5g) mustard |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (2g) hot sauce |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 1.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 1.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash | n/a | 1.2 | 1.5 | 1.4 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 3.0 | 8 | 3 |
| Aspartic acid | n/a | 1.0 | 2.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 48.0 | 6.9 | 6.9 | 28.0 | 5.1 | n/a | 0.4 | 3.1 | 0.1 | 2.9 | 6.1 | 0.2 | 0.7 | 108 | 36 |
| Calories | n/a | 40.0 | 125.9 | 4.0 | 71.5 | 2.9 | n/a | 358.0 | 9.4 | 48.8 | 3.4 | 4.4 | 0.3 | 0.0 | 668 | 223 |
| Calories (kj) | n/a | 170.0 | 527.6 | 16.5 | 299.5 | 12.1 | n/a | 1,498.1 | 40.2 | 203.9 | 13.9 | 18.5 | 1.1 | 0.0 | 2,801 | 934 |
| Carbohydrates | n/a | 7.8 | 0.0 | 0.8 | 0.4 | 0.7 | n/a | 0.0 | 0.4 | 12.6 | 0.3 | 1.1 | 0.0 | 0.0 | 24 | 8 |
| Cholesterol | n/a | 0.0 | 45.6 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 77 |
| Copper | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 4.2 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Folate | n/a | 104.0 | 4.0 | 4.0 | 23.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 137 | 46 |
| Folate, DFE | n/a | 104.0 | 4.0 | 4.0 | 23.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 137 | 46 |
| Folate, food | n/a | 104.0 | 4.0 | 4.0 | 23.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 137 | 46 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.5 | 2.9 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Glycine | n/a | 0.2 | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.3 | 0.4 | 0.3 | 0.9 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine | n/a | 0.1 | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 1.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine | n/a | 0.2 | 1.7 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium | n/a | 28.0 | 26.8 | 5.7 | 6.0 | 2.0 | n/a | 0.0 | 2.2 | 0.0 | 2.5 | 0.7 | 0.1 | 0.0 | 74 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 11 |
| Niacin | n/a | 2.0 | 7.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid | n/a | 0.5 | 1.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.1 | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 104.0 | 258.8 | 1.7 | 99.0 | 1.8 | n/a | 0.0 | 3.6 | 0.0 | 5.3 | 3.4 | 0.3 | 0.0 | 478 | 159 |
| Phytosterols | n/a | 48.0 | n/a | 8.3 | n/a | 1.1 | n/a | 89.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 147 | 49 |
| Polyunsaturated Fat | n/a | 0.1 | 0.8 | 0.1 | 1.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium | n/a | 404.0 | 362.9 | 6.9 | 69.0 | 15.3 | n/a | 0.4 | 32.6 | 0.3 | 6.9 | 45.3 | 3.4 | 0.2 | 947 | 316 |
| Proline | n/a | 0.1 | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 4.4 | 20.3 | 0.4 | 6.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 32 | 11 |
| Retinol | n/a | 0.0 | 34.7 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 115 | 38 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.8 | 0.0 | 1.6 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 3 |
| Selenium | n/a | 4.6 | 31.1 | 0.2 | 15.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 53 | 18 |
| Serine | n/a | 0.2 | 0.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium | n/a | 4.0 | 74.4 | 509.8 | 71.0 | 0.2 | n/a | 0.8 | 2.2 | 0.1 | 56.8 | 55.5 | 62.1 | 1,162.7 | 2,000 | 667 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.6 | 0.0 | n/a | n/a | n/a | 13 | 4 |
| Sugar | n/a | 3.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 12.6 | 0.0 | 0.6 | 0.0 | 0.0 | 17 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 2.3 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 4.4 | 0.1 | 4.8 | 0.0 | n/a | 40.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 50 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.2 | 1.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU | n/a | 1,512.0 | 116.0 | 23.7 | 270.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 4.5 | 3.8 | 0.0 | 1,940 | 647 |
| Vitamin A, RAE | n/a | 76.0 | 34.7 | 1.2 | 80.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 193 | 64 |
| Vitamin B-12 | n/a | 0.0 | 4.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 11.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.8 | 0.0 | 15 | 5 |
| Vitamin D | n/a | 0.0 | 431.4 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 472 | 157 |
| Water | n/a | 186.4 | 74.9 | 14.4 | 38.1 | 0.1 | n/a | 0.0 | 41.9 | 0.0 | 4.1 | 4.5 | 2.1 | 0.0 | 367 | 122 |
| Zinc | n/a | 1.1 | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.