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Nutritional Facts: Caramel Crispix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
Crispix cereal
16 ounces (454g)
nuts
1 cup (0g)
small pretzels
2 cups (440g)
brown sugar
1/2 cup (171g)
white corn syrup
1 cup (227g)
butter
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.7 3.7 n/a n/a n/a 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.1 10.2 n/a n/a n/a 0.1 n/a n/a 11 1
Ash (g) 11.9 18.9 n/a 2.0 0.3 4.8 1.7 0.0 40 5
Aspartic acid (g) 2.7 9.3 n/a n/a n/a 0.1 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 318.1 n/a 365.2 22.2 54.5 0.0 0.5 794 99
Calories 1,282.6 2,699.1 n/a 1,672.0 482.5 1,627.6 0.0 12.1 7,776 972
Calories (kj) 5,365.0 11,291.8 n/a 6,996.0 2,015.3 6,807.7 0.0 50.6 32,526 4,066
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 291.6 115.2 n/a 431.6 130.9 0.1 0.0 0.5 970 121
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 488.1 0.0 0.0 488 61
Copper (mg) 0.5 5.8 n/a 0.2 0.0 0.0 0.0 0.0 7 1
Cystine (g) 0.4 1.3 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 3.7 40.9 n/a 0.0 0.0 0.0 0.0 0.0 45 6
Folate (mcg) 1,217.9 227.2 n/a 4.4 0.0 6.8 0.0 0.0 1,456 182
Folate, DFE (mcg) 2,024.2 227.2 n/a 4.4 0.0 6.8 0.0 0.0 2,263 283
Folate, food (mcg) 64.6 227.2 n/a 4.4 0.0 6.8 0.0 0.0 303 38
Folic acid (mcg) 1,153.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,153 144
Fructose n/a n/a n/a 4.9 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 n/a n/a n/a n/a 6 1
Glutamic acid (g) 4.9 20.1 n/a n/a n/a 0.4 n/a n/a 25 3
Glycine (g) 0.9 4.8 n/a n/a n/a 0.0 n/a n/a 6 1
Histidine (g) 0.6 2.2 n/a n/a n/a 0.1 n/a n/a 3 0
Iron (mg) 94.9 16.8 n/a 3.1 0.0 0.0 0.0 0.0 115 14
Isoleucine (g) 0.9 3.4 n/a n/a n/a 0.1 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.6 6.2 n/a n/a n/a 0.2 n/a n/a 9 1
Lysine (g) 0.3 3.2 n/a n/a n/a 0.2 n/a n/a 4 0
Magnesium (mg) 71.4 1,022.4 n/a 39.6 1.7 4.5 0.0 0.5 1,140 143
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 8.8 n/a 0.3 0.0 0.0 0.0 0.0 12 2
Methionine (g) 0.5 1.0 n/a n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.8 142.7 n/a 0.0 0.0 47.7 0.0 0.0 191 24
Niacin (mg) 62.6 21.4 n/a 0.5 0.0 0.1 0.0 0.0 85 11
Pantothenic acid (mg) 0.7 5.5 n/a 0.6 0.0 0.2 0.0 0.0 7 1
Phenylalanine (g) 1.3 4.3 n/a n/a n/a 0.1 n/a n/a 6 1
Phosphorus (mg) 299.4 1,976.6 n/a 17.6 0.0 54.5 0.0 0.3 2,348 294
Polyunsaturated Fat (g) 1.5 48.9 n/a 0.0 0.0 6.9 0.0 0.0 57 7
Potassium (mg) 459.3 2,712.8 n/a 585.2 1.7 54.5 0.0 6.2 3,820 477
Proline (g) 1.9 4.0 n/a n/a n/a 0.2 n/a n/a 6 1
Protein (g) 22.8 78.6 n/a 0.5 0.0 1.9 0.0 0.0 104 13
Retinol (mcg) 1,667.0 0.0 n/a 0.0 0.0 1,523.2 0.0 0.0 3,190 399
Riboflavin (mg) 5.4 0.9 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Saturated Fat (g) 0.8 31.3 n/a 0.0 0.0 116.6 0.0 0.0 149 19
Selenium (mcg) 42.2 34.1 n/a 5.3 1.2 2.3 0.0 0.0 85 11
Serine (g) 1.1 4.2 n/a n/a n/a 0.1 n/a n/a 5 1
Sodium (mg) 2,554.9 3,039.9 n/a 123.2 105.7 1,620.8 1,258.6 0.4 8,703 1,088
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 416.1 0.0 n/a n/a n/a 416 52
Sugar (g) 41.2 21.1 n/a 426.9 45.6 0.1 0.0 0.5 535 67
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.0 0.9 n/a 0.0 0.1 0.0 0.0 0.0 6 1
Threonine (g) 0.8 2.7 n/a n/a n/a 0.1 n/a n/a 4 0
Tocopherol, alpha (mg) 0.5 49.7 n/a 0.0 0.0 5.3 0.0 0.0 55 7
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.4 233.8 n/a 0.0 0.3 184.1 0.0 0.0 422 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 n/a n/a 7 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a 7.4 n/a n/a 7 1
Tryptophan (g) 0.2 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 3.1 n/a n/a n/a 0.1 n/a n/a 4 0
Valine (g) 1.3 4.2 n/a n/a n/a 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 5,861.6 22.7 n/a 0.0 0.0 5,672.7 0.0 0.0 11,557 1,445
Vitamin A, RAE (mcg) 1,684.0 0.0 n/a 0.0 0.0 1,552.7 0.0 0.0 3,237 405
Vitamin B-12 (mcg) 18.4 0.0 n/a 0.0 0.0 0.4 0.0 0.0 19 2
Vitamin B-6 (mg) 6.2 1.3 n/a 0.2 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 71.4 1.8 n/a 0.0 0.0 0.0 0.0 0.0 73 9
Vitamin D (IU) 551.1 0.0 n/a 0.0 0.0 136.2 0.0 0.0 687 86
Water (g) 11.4 8.0 n/a 5.9 38.9 36.0 0.0 2.2 102 13
Zinc (mg) 26.7 17.3 n/a 0.1 0.8 0.2 0.0 0.0 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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