Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 lb (456g) ziti pasta |
1 to taste (0g) extra virgin olive oil |
6 slices (48g) bacon |
2 (178g) leeks |
2 large (7g) garlic cloves |
1/2 teaspoon (0g) crushed red pepper flakes |
3 tablespoons (48g) tomato paste |
1 to taste (0g) cream cheese |
1 1/2 cups (0g) asiago cheese |
1/2 pint (149g) cherry tomatoes |
2 cups (40g) baby arugula |
1 cup (86g) basil leaves |
1/2 (24g) lemons, juice of |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine | n/a | 2.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 2.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Ash | n/a | 4.0 | n/a | 1.2 | 1.9 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.7 | 0.6 | 1.3 | 0.1 | n/a | 11 | 2 |
| Aspartic acid | n/a | 2.8 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 95.8 | n/a | 2.9 | 105.0 | 13.0 | 0.2 | 17.3 | n/a | n/a | 14.9 | 64.0 | 153.1 | 1.4 | n/a | 468 | 78 |
| Calories | n/a | 1,691.8 | n/a | 219.8 | 108.6 | 10.7 | 1.2 | 39.5 | n/a | n/a | 26.8 | 10.0 | 19.9 | 5.3 | n/a | 2,134 | 356 |
| Calories (kj) | n/a | 7,081.7 | n/a | 920.6 | 453.9 | 44.9 | 5.2 | 165.2 | n/a | n/a | 110.3 | 42.0 | 81.3 | 21.8 | n/a | 8,927 | 1,488 |
| Carbohydrates | n/a | 340.5 | n/a | 0.3 | 25.2 | 2.4 | 0.3 | 9.1 | n/a | n/a | 5.8 | 1.5 | 2.3 | 1.7 | n/a | 389 | 65 |
| Cholesterol | n/a | 0.0 | n/a | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 5 |
| Copper | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 14.6 | n/a | 0.0 | 3.2 | 0.2 | 0.1 | 2.0 | n/a | n/a | 1.8 | 0.6 | 1.4 | 0.1 | n/a | 24 | 4 |
| Folate | n/a | 1,080.7 | n/a | 1.0 | 113.9 | 0.2 | 0.2 | 5.8 | n/a | n/a | 22.4 | 38.8 | 58.8 | 4.8 | n/a | 1,327 | 221 |
| Folate, DFE | n/a | 1,783.0 | n/a | 1.0 | 113.9 | 0.2 | 0.2 | 5.8 | n/a | n/a | 22.4 | 38.8 | 58.8 | 4.8 | n/a | 2,029 | 338 |
| Folate, food | n/a | 82.1 | n/a | 1.0 | 113.9 | 0.2 | 0.2 | 5.8 | n/a | n/a | 22.4 | 38.8 | 58.8 | 4.8 | n/a | 328 | 55 |
| Folic acid | n/a | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 2.0 | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 1.9 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Glutamic acid | n/a | 21.0 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 24 | 4 |
| Glycine | n/a | 2.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 15.0 | n/a | 0.2 | 3.7 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.4 | 0.6 | 2.7 | 0.0 | n/a | 24 | 4 |
| Isoleucine | n/a | 2.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 4.5 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 1.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 241.7 | n/a | 5.8 | 49.8 | 1.8 | 0.3 | 20.2 | n/a | n/a | 16.4 | 18.8 | 55.4 | 1.4 | n/a | 412 | 69 |
| Maltose | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Manganese | n/a | 4.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 7 | 1 |
| Methionine | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.8 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Niacin | n/a | 32.7 | n/a | 1.8 | 0.7 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.9 | 0.1 | 0.8 | 0.0 | n/a | 39 | 6 |
| Pantothenic acid | n/a | 2.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 3.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 861.8 | n/a | 90.2 | 62.3 | 11.0 | 0.6 | 40.0 | n/a | n/a | 35.8 | 20.8 | 48.4 | 1.9 | n/a | 1,173 | 195 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat | n/a | 2.6 | n/a | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Potassium | n/a | 1,016.9 | n/a | 99.8 | 320.4 | 28.9 | 7.2 | 488.4 | n/a | n/a | 353.1 | 147.6 | 255.2 | 24.7 | n/a | 2,742 | 457 |
| Proline | n/a | 7.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Protein | n/a | 59.5 | n/a | 5.6 | 2.7 | 0.5 | 0.0 | 2.1 | n/a | n/a | 1.3 | 1.0 | 2.7 | 0.1 | n/a | 75 | 13 |
| Retinol | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin | n/a | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 1.3 | n/a | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Selenium | n/a | 288.2 | n/a | 9.7 | 1.8 | 1.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 304 | 51 |
| Serine | n/a | 2.8 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 27.4 | n/a | 399.8 | 35.6 | 1.2 | 0.4 | 380.5 | n/a | n/a | 7.5 | 10.8 | 3.5 | 0.2 | n/a | 867 | 144 |
| Starch | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 285 | 47 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sugar | n/a | 12.2 | n/a | 0.0 | 6.9 | 0.1 | 0.2 | 5.9 | n/a | n/a | 3.9 | 0.8 | 0.3 | 0.6 | n/a | 31 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 4.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine | n/a | 2.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.8 | 0.2 | 0.7 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 6.9 | n/a | 21.6 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.6 | 0.1 | n/a | 30 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine | n/a | 2.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | 17.8 | 2,967.3 | 0.6 | 102.1 | 734.5 | n/a | n/a | 1,241.2 | 949.2 | 4,562.7 | 1.4 | n/a | 10,577 | 1,763 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 5.3 | 147.7 | 0.0 | 5.1 | 36.6 | n/a | n/a | 62.6 | 47.6 | 228.3 | 0.0 | n/a | 533 | 89 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.6 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 21.4 | 2.2 | 0.1 | 10.5 | n/a | n/a | 20.4 | 6.0 | 15.6 | 9.3 | n/a | 86 | 14 |
| Vitamin D | n/a | 0.0 | n/a | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Water | n/a | 45.1 | n/a | 19.3 | 147.7 | 4.2 | 0.0 | 35.4 | n/a | n/a | 140.8 | 36.7 | 79.6 | 22.2 | n/a | 531 | 89 |
| Zinc | n/a | 6.4 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.7 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.