Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (408g) bananas |
1/4 cup (14g) Splenda sugar substitute |
1 (50g) eggs |
1/4 cup (57g) butter |
1/4 cup (0g) juice |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (31g) all-purpose flour |
1 cup (120g) whole wheat flour |
1/4 cup (0g) multi-grain flour |
1 tablespoon (7g) ground flax seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 3.3 | 0.0 | 0.5 | 1.2 | n/a | 1.7 | 3.3 | 3.0 | 0.1 | 1.9 | n/a | 0.3 | 15 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 0.0 | 28.0 | 13.6 | n/a | 0.0 | 338.7 | 0.7 | 4.7 | 40.8 | n/a | 17.9 | 465 | 52 |
| Calories | 363.1 | 48.4 | 71.5 | 406.9 | n/a | 0.0 | 2.3 | 0.0 | 113.8 | 408.0 | n/a | 37.4 | 1,451 | 161 |
| Calories (kj) | 1,513.7 | 202.2 | 299.5 | 1,701.9 | n/a | 0.0 | 9.8 | 0.0 | 475.9 | 1,708.8 | n/a | 156.4 | 6,068 | 674 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 93.2 | 13.1 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 23.8 | 86.4 | n/a | 2.0 | 220 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308 | 34 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 12.8 | n/a | 1.9 | 26 | 3 |
| Folate (mcg) | 81.6 | 0.0 | 23.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 52.8 | n/a | 6.1 | 174 | 19 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 23.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 52.8 | n/a | 6.1 | 174 | 19 |
| Folate, food (mcg) | 81.6 | 0.0 | 23.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 52.8 | n/a | 6.1 | 174 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 19.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 20 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 20.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 2 |
| Glutamic acid (g) | 0.6 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 5.2 | n/a | 0.3 | 8 | 1 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 4.3 | n/a | 0.4 | 8 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 110.2 | 0.0 | 6.0 | 1.1 | n/a | 0.0 | 1.8 | 0.0 | 6.9 | 164.4 | n/a | 27.4 | 318 | 35 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | n/a | 0.2 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.8 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 15 | 2 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5.9 | n/a | 0.2 | 9 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 89.8 | 0.0 | 99.0 | 13.6 | n/a | 0.0 | 456.2 | 0.0 | 33.8 | 428.4 | n/a | 44.9 | 1,166 | 130 |
| Phytosterols (mg) | 65.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 65 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 2.0 | 7 | 1 |
| Potassium (mg) | 1,460.6 | 0.6 | 69.0 | 13.6 | n/a | 0.0 | 0.2 | 0.2 | 33.4 | 435.6 | n/a | 56.9 | 2,070 | 230 |
| Proline (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2.5 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 4.4 | 0.0 | 6.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 15.9 | n/a | 1.3 | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 461 | 51 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 1.6 | 29.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 32 | 4 |
| Selenium (mcg) | 4.1 | 0.0 | 15.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 74.2 | n/a | 1.8 | 107 | 12 |
| Serine (g) | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 4.1 | 0.0 | 71.0 | 405.2 | n/a | 1,258.6 | 363.1 | 1,162.7 | 0.6 | 2.4 | n/a | 2.1 | 3,270 | 363 |
| Starch (g) | 22.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | 93 | 10 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 9.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 10 | 1 |
| Sugar (g) | 49.9 | 11.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 62 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 1.4 | 4 | 0 |
| Total Fat (g) | 1.3 | 0.0 | 4.8 | 46.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | n/a | 3.0 | 58 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 270.0 | 1,418.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 0.0 | 1,960 | 218 |
| Vitamin A, RAE (mcg) | 12.2 | 0.0 | 80.0 | 388.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 480 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 35.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 8 |
| Water (g) | 305.6 | 1.3 | 38.1 | 9.0 | n/a | 0.0 | 0.2 | 0.0 | 3.7 | 12.9 | n/a | 0.5 | 371 | 41 |
| Zinc (mg) | 0.6 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.