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Nutritional Facts: Applesauce With Cranberry Loaf Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
unsalted butter
1 cup (200g)
sugar
1 large (50g)
eggs
1/2 teaspoon (2g)
baking soda
1 cup (244g)
unsweetened applesauce
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
nutmeg
1/2 cup (60g)
craisins
1/2 cup (59g)
walnuts
6 tablespoons (88g)
fresh lemon juice
2 cups (240g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 1.3 n/a n/a 3 0
Ash (g) 0.0 0.0 0.5 0.8 0.6 1.2 3.3 3.0 0.1 0.0 0.0 0.1 1.0 0.2 0.0 11 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.1 1.1 n/a 0.0 0.0 n/a n/a n/a 1.1 n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 42 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 2.0 28.0 0.0 9.8 37.5 338.7 0.7 26.2 3.6 1.1 6.0 57.3 5.3 2.4 546 68
Calories 814.5 774.0 71.5 0.0 102.5 910.0 2.3 0.0 6.5 1.8 3.1 184.8 382.6 19.5 933.6 4,207 526
Calories (kj) 3,406.9 3,236.0 299.5 0.0 429.4 3,807.5 9.8 0.0 27.0 7.5 12.9 773.4 1,601.7 80.5 3,904.8 17,597 2,200
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 0.1 200.0 0.4 0.0 27.5 190.8 1.1 0.0 2.1 0.3 0.3 49.4 8.0 6.1 239.4 725 91
Cholesterol (mg) 244.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 54
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.7 6.8 0.0 0.0 1.4 0.2 0.1 3.4 3.9 0.3 0.0 19 2
Folate (mcg) 3.4 0.0 23.5 0.0 7.3 65.0 0.0 0.0 0.2 0.5 0.4 0.0 57.3 17.7 0.0 175 22
Folate, DFE (mcg) 3.4 0.0 23.5 0.0 7.3 65.0 0.0 0.0 0.2 0.5 0.4 0.0 57.3 17.7 0.0 175 22
Folate, food (mcg) 3.4 0.0 23.5 0.0 7.3 65.0 0.0 0.0 0.2 0.5 0.4 0.0 57.3 17.7 0.0 175 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 14.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1.0 0.0 15 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 5.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 0.0 7 1
Glutamic acid (g) 0.2 n/a 0.8 n/a 0.0 8.7 n/a 0.0 0.0 n/a n/a n/a 1.6 n/a n/a 11 1
Glycine (g) 0.0 n/a 0.2 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.2 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.0 0.6 2.9 0.5 0.0 0.2 0.0 0.0 0.3 1.7 0.1 0.1 8 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.5 n/a 0.0 1.8 n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 3 0
Lysine (g) 0.1 n/a 0.5 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Magnesium (mg) 2.3 0.0 6.0 0.0 7.3 55.0 1.8 0.0 1.6 1.5 1.1 3.0 92.4 5.3 0.0 177 22
Maltose n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.5 0.2 0.0 0.2 2.0 0.0 0.0 5 1
Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 5.2 0.0 0.0 31 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.2 3.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.1 0.0 5 1
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.1 1.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 2 0
Phosphorus (mg) 27.3 0.0 99.0 0.0 12.2 270.0 456.2 0.0 1.7 0.6 1.2 4.8 202.4 7.1 0.0 1,082 135
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1.4 0.4 n/a 42.1 n/a n/a 45 6
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.4 27.6 0.0 0.0 34 4
Potassium (mg) 27.3 4.0 69.0 0.0 180.6 267.5 0.2 0.2 11.3 6.1 2.1 24.0 258.0 91.2 4.8 946 118
Proline (g) 0.1 n/a 0.3 n/a 0.0 3.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 4 0
Protein (g) 1.0 0.0 6.3 0.0 0.4 25.8 0.0 0.0 0.1 0.0 0.0 0.0 8.9 0.3 0.0 43 5
Retinol (mcg) 762.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 105
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 58.4 0.0 1.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.1 3.6 0.0 0.0 64 8
Selenium (mcg) 1.1 1.2 15.4 0.0 0.7 84.8 0.0 0.0 0.1 0.0 0.0 0.3 2.9 0.1 1.4 108 14
Serine (g) 0.1 n/a 0.5 n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 2 0
Sodium (mg) 12.5 2.0 71.0 629.3 4.9 5.0 363.1 1,162.7 0.3 1.3 0.1 1.8 1.2 0.9 4.8 2,261 283
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3.0 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a 199.6 0.0 n/a 2.8 n/a n/a n/a 0.0 0.0 n/a n/a 1.4 0.4 n/a 204 26
Sugar (g) 0.1 199.6 0.2 0.0 22.9 0.7 0.0 0.0 0.1 0.0 0.2 39.0 1.5 2.2 234.7 501 63
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.6 0.4 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 12.2 n/a n/a 13 2
Total Fat (g) 92.1 0.0 4.8 0.0 0.2 2.5 0.0 0.0 0.0 0.1 0.2 0.8 38.1 0.2 0.0 139 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Valine (g) 0.1 n/a 0.4 n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 2,838.9 0.0 270.0 0.0 70.8 0.0 0.0 0.0 7.7 2.9 0.6 0.0 11.7 5.3 0.0 3,208 401
Vitamin A, RAE (mcg) 777.0 0.0 80.0 0.0 2.4 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.6 0.0 0.0 861 108
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 51.7 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.8 34.2 0.0 87 11
Vitamin D (IU) 68.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 14
Water (g) 20.4 0.0 38.1 0.0 215.3 29.8 0.2 0.0 0.3 0.0 0.0 9.6 2.4 81.7 0.6 398 50
Zinc (mg) 0.1 0.0 0.6 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 5 1

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