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Nutritional Facts: Spinach Sauce for Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 teaspoon (0g)
cayenne pepper
1/2 tablespoon (3g)
ground coriander
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
nutmeg
1/4 teaspoon (1g)
turmeric
1 teaspoon (17g)
garam masala
3 tablespoons (44g)
water
4 tablespoons (51g)
ghee
1 teaspoon (2g)
onion powder
1 (3g)
garlic cloves
1/2 bunch (170g)
spinach
1 teaspoon (6g)
salt
250 g (250g)
light sour cream
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Ash (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2.9 6.0 1.8 11 6
Aspartic acid n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 19.0 2.5 0.5 1.0 n/a 1.3 2.0 9.2 5.4 168.3 1.4 352.5 564 282
Calories 0.7 8.0 1.4 1.5 1.9 n/a 0.0 448.5 8.2 4.5 39.1 0.0 345.0 859 429
Calories (kj) 3.0 33.5 6.0 6.4 8.1 n/a 0.0 1,876.0 34.3 18.7 164.9 0.0 1,442.5 3,593 1,797
Carbohydrates (g) 0.1 1.5 0.4 0.1 0.4 n/a 0.0 0.0 1.9 1.0 6.2 0.0 17.8 29 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 131.1 0.0 0.0 0.0 0.0 87.5 219 109
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.1 1.1 0.1 0.1 0.1 n/a 0.0 0.0 0.4 0.1 3.7 0.0 0.0 6 3
Folate (mcg) 0.2 0.0 0.1 0.2 0.2 n/a 0.0 0.0 1.5 0.1 329.8 0.0 27.5 360 180
Folate, DFE (mcg) 0.2 0.0 0.1 0.2 0.2 n/a 0.0 0.0 1.5 0.1 329.8 0.0 27.5 360 180
Folate, food (mcg) 0.2 0.0 0.1 0.2 0.2 n/a 0.0 0.0 1.5 0.1 329.8 0.0 27.5 360 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.6 0.0 n/a 1 0
Glycine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.1 4.6 0.0 0.2 6 3
Isoleucine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Magnesium (mg) 0.3 8.9 1.0 0.5 1.1 n/a 0.4 0.0 2.7 0.8 134.3 0.1 25.0 175 88
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.5 0.0 n/a 2 1
Methionine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 14.7 0.0 0.0 0.0 0.0 7.8 23 11
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.2 2 1
Pantothenic acid n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Phosphorus (mg) 0.7 11.0 0.9 0.6 1.5 n/a 0.0 1.5 7.7 4.6 83.3 0.0 177.5 289 145
Phytosterols (mg) 0.2 1.2 0.5 0.2 0.5 n/a n/a n/a 2.1 n/a 15.3 0.0 n/a 20 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.3 0.0 1.0 3 2
Potassium (mg) 4.5 34.0 7.6 1.0 13.9 n/a 0.4 2.6 23.6 12.0 948.6 0.5 530.0 1,579 789
Proline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Protein (g) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.2 4.9 0.0 8.8 15 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 421.9 0.0 0.0 0.0 0.0 220.0 642 321
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 31.7 0.0 0.0 0.1 0.0 16.5 48 24
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 1.7 0.0 7.8 11 6
Serine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Sodium (mg) 0.1 0.9 0.1 0.0 0.2 n/a 1.3 1.0 1.8 0.5 134.3 2,325.5 177.5 2,643 1,322
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.7 0.0 0.6 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 3.5 0.0 0.8 6 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.0 0.5 0.0 0.1 0.1 n/a 0.0 50.9 0.0 0.0 0.7 0.0 26.5 79 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin A, IU (IU) 93.6 0.0 3.1 0.3 0.0 n/a 0.0 1,571.3 0.0 0.3 15,940.9 0.0 820.0 18,430 9,215
Vitamin A, RAE (mcg) 4.7 0.0 0.2 0.0 0.0 n/a 0.0 430.1 0.0 0.0 797.3 0.0 225.0 1,457 729
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0 0
Vitamin C (mg) 0.2 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.9 47.8 0.0 2.3 52 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.4 0.0 0.0 0.0 0.0 20.0 57 29
Water (g) 0.0 0.2 0.1 0.0 0.1 n/a 43.5 0.1 0.1 1.8 155.4 0.0 195.3 397 198
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.0 1.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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