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Nutritional Facts: Teriyaki Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 cups (576g)
teriyaki sauce
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.0 7 2
Alcohol (g) 0.0 2.3 0.0 0.0 2 1
Arginine (g) 7.5 n/a 0.1 0.0 8 2
Ash (g) 5.9 60.1 0.1 0.0 66 17
Aspartic acid (g) 10.8 n/a 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 144.0 1.2 0.1 209 52
Calories 997.6 512.6 5.1 0.6 1,516 379
Calories (kj) 4,176.0 2,137.0 21.5 2.6 6,337 1,584
Carbohydrates (g) 0.0 89.6 1.1 0.1 91 23
Cholesterol (mg) 371.2 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.6 0.0 0.0 1 0
Cystine (g) 1.6 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.6 0.1 0.1 1 0
Folate (mcg) 23.2 46.1 0.7 0.1 70 18
Folate, DFE (mcg) 23.2 46.1 0.7 0.1 70 18
Folate, food (mcg) 23.2 46.1 0.7 0.1 70 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 17.8 n/a 0.1 0.0 18 4
Glycine (g) 7.1 n/a 0.0 0.0 7 2
Histidine (g) 3.6 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 9.8 0.1 0.0 14 4
Isoleucine (g) 6.2 n/a 0.0 0.0 6 2
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 n/a 0.0 0.0 9 2
Lysine (g) 10.0 n/a 0.0 0.0 10 3
Magnesium (mg) 145.0 351.4 1.2 0.2 498 124
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0 0
Methionine (g) 3.3 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 22 6
Niacin (mg) 57.5 7.3 0.0 0.0 65 16
Pantothenic acid (mg) 4.7 1.2 0.0 0.0 6 1
Phenylalanine (g) 4.7 n/a 0.0 0.0 5 1
Phosphorus (mg) 1,009.2 887.0 6.4 0.3 1,903 476
Phytosterols n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 11 3
Potassium (mg) 1,276.0 1,296.0 18.5 3.6 2,594 649
Proline (g) 5.5 n/a 0.0 0.0 6 1
Protein (g) 120.9 34.2 0.3 0.0 155 39
Retinol (mcg) 139.2 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 0.4 0.0 0.0 1 0
Saturated Fat (g) 15.4 0.0 0.0 0.0 15 4
Selenium (mcg) 96.3 6.3 0.4 0.0 103 26
Serine (g) 4.2 n/a 0.0 0.0 4 1
Sodium (mg) 365.4 22,078.1 0.9 0.2 22,445 5,611
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 81.2 0.0 0.1 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 1 0
Threonine (g) 5.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 53.7 0.1 0.0 0.0 54 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 0.0 0.0 n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 0.0 1 0
Tyrosine (g) 4.0 n/a 0.0 0.0 4 1
Valine (g) 5.9 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 481.4 0.0 0.0 51.0 532 133
Vitamin A, RAE (mcg) 139.2 0.0 0.0 2.6 142 35
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.6 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 92.8 0.0 0.0 0.0 93 23
Water (g) 402.9 389.9 0.1 0.0 793 198
Zinc (mg) 4.6 0.6 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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