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Nutritional Facts: Gluten Free Chicken "noodle" Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (960g)
chicken stock
1 (40g)
celery ribs
1 large (72g)
carrots
1 small (118g)
zucchini
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 0 0
Ash (g) 6.0 0.3 0.7 0.7 8 2
Aspartic acid n/a 0.0 0.1 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 16.0 23.8 18.9 87 22
Calories 345.5 6.4 29.5 20.1 401 100
Calories (kj) 1,449.0 26.8 124.6 82.6 1,683 421
Carbohydrates (g) 33.9 1.2 6.9 3.7 46 11
Cholesterol (mg) 28.8 0.0 0.0 0.0 29 7
Copper (mg) 0.5 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.6 2.0 1.2 4 1
Folate (mcg) 48.0 14.4 13.7 28.3 104 26
Folate, DFE (mcg) 48.0 14.4 13.7 28.3 104 26
Folate, food (mcg) 48.0 14.4 13.7 28.3 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.4 1.6 2 1
Galactose n/a 0.3 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.4 1.3 2 0
Glutamic acid n/a 0.0 0.3 0.2 0 0
Glycine n/a 0.0 0.0 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0 0
Iron (mg) 2.0 0.1 0.2 0.4 3 1
Isoleucine n/a 0.0 0.1 0.1 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.1 0.1 0 0
Lysine n/a 0.0 0.1 0.1 0 0
Magnesium (mg) 38.4 4.4 8.6 21.2 73 18
Maltose n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.2 0 0
Methionine n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 6 1
Niacin (mg) 15.2 0.1 0.7 0.5 17 4
Pantothenic acid n/a 0.1 0.2 0.2 1 0
Phenylalanine n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 259.1 9.6 25.2 44.8 339 85
Phytosterols n/a 2.4 n/a n/a 2 1
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.1 2 1
Potassium (mg) 1,007.6 104.0 230.4 308.0 1,650 412
Proline n/a 0.0 0.0 0.0 0 0
Protein (g) 24.2 0.3 0.7 1.4 27 7
Retinol (mcg) 9.6 0.0 0.0 0.0 10 2
Riboflavin (mg) 0.8 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.1 3 1
Selenium (mcg) 21.1 0.2 0.1 0.2 22 5
Serine n/a 0.0 0.0 0.1 0 0
Sodium (mg) 1,372.3 32.0 49.7 9.4 1,463 366
Starch n/a 0.0 1.0 0.0 1 0
Sucrose n/a 0.0 2.6 0.1 3 1
Sugar (g) 15.2 0.7 3.4 3.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.5 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 11.5 0.1 0.2 0.4 12 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 28.8 179.6 12,028.3 236.0 12,473 3,118
Vitamin A, RAE (mcg) 9.6 8.8 601.2 11.8 631 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 1 0
Vitamin C (mg) 1.9 1.2 4.2 21.1 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 884.3 38.2 63.6 111.9 1,098 274
Zinc (mg) 1.3 0.1 0.2 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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