Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
1 small (70g) onions |
2 tablespoons (28g) butter |
2 tablespoons (16g) cornstarch |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 cups (488g) milk |
1/2 cup (59g) walnuts |
1 cup (108g) swiss cheese |
1/4 cup (11g) soft breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 1.0 | 0.0 | 4 | 1 |
| Ash (g) | 5.8 | 0.2 | 0.6 | 0.0 | 6.0 | 0.0 | 3.5 | 1.0 | 3.0 | 0.2 | 20 | 3 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 1.7 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 39 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 16.1 | 6.8 | 0.3 | 1.4 | 2.5 | 580.7 | 57.3 | 854.3 | 17.0 | 1,900 | 317 |
| Calories | 227.0 | 28.0 | 203.6 | 61.0 | 0.0 | 1.4 | 312.3 | 382.6 | 410.4 | 29.9 | 1,656 | 276 |
| Calories (kj) | 935.2 | 116.2 | 851.7 | 255.0 | 0.0 | 6.0 | 1,307.8 | 1,601.7 | 1,718.3 | 125.2 | 6,917 | 1,153 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 52.7 | 6.5 | 0.0 | 14.6 | 0.0 | 0.4 | 22.7 | 8.0 | 5.8 | 5.7 | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 99.4 | 0.0 | 229 | 38 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.3 | 28 | 5 |
| Folate (mcg) | 390.4 | 13.3 | 0.9 | 0.0 | 0.0 | 0.1 | 24.4 | 57.3 | 6.5 | 12.5 | 505 | 84 |
| Folate, DFE (mcg) | 390.4 | 13.3 | 0.9 | 0.0 | 0.0 | 0.1 | 24.4 | 57.3 | 6.5 | 19.2 | 512 | 85 |
| Folate, food (mcg) | 390.4 | 13.3 | 0.9 | 0.0 | 0.0 | 0.1 | 24.4 | 57.3 | 6.5 | 2.8 | 496 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 10 | 2 |
| Fructose (g) | 13.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 17 | 3 |
| Glutamic acid (g) | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.6 | 6.2 | 0.3 | 14 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.7 | 0.2 | 0.4 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 1.7 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 3.2 | 0.1 | 6 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 2.8 | 0.0 | 5 | 1 |
| Magnesium (mg) | 109.0 | 7.0 | 0.6 | 0.5 | 0.1 | 1.0 | 63.4 | 92.4 | 41.0 | 2.6 | 318 | 53 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 5.2 | 5.2 | 7.9 | 0.1 | 24 | 4 |
| Niacin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.5 | 4 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.5 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.8 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 236.1 | 20.3 | 6.8 | 2.1 | 0.0 | 0.9 | 453.8 | 202.4 | 612.4 | 11.1 | 1,546 | 258 |
| Phytosterols (mg) | 99.9 | 10.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 42.1 | n/a | 0.0 | 153 | 26 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 27.6 | 1.0 | 0.2 | 31 | 5 |
| Potassium (mg) | 1,543.6 | 102.2 | 6.8 | 0.5 | 0.5 | 7.6 | 736.9 | 258.0 | 83.2 | 11.3 | 2,750 | 458 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 4.0 | 0.1 | 7 | 1 |
| Protein (g) | 11.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 16.0 | 8.9 | 29.1 | 0.9 | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 231.1 | 0.0 | 573 | 95 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 11.1 | 3.6 | 19.2 | 0.1 | 49 | 8 |
| Selenium (mcg) | 2.7 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 9.8 | 2.9 | 19.7 | 1.9 | 38 | 6 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 1.8 | 0.0 | 4 | 1 |
| Sodium (mg) | 163.4 | 2.8 | 202.8 | 1.4 | 2,325.5 | 0.1 | 239.1 | 1.2 | 207.4 | 57.5 | 3,201 | 534 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 5 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 3 | 0 |
| Sugar (g) | 29.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 0.5 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.2 | 0.0 | n/a | 12 | 2 |
| Total Fat (g) | 0.9 | 0.1 | 23.0 | 0.0 | 0.0 | 0.0 | 17.9 | 38.1 | 30.0 | 0.4 | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.8 | 0.0 | 3 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 2.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 889.8 | 1.4 | 709.7 | 0.0 | 0.0 | 3.1 | 673.4 | 11.7 | 896.4 | 0.0 | 3,186 | 531 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 194.3 | 0.0 | 0.0 | 0.2 | 161.0 | 0.6 | 237.6 | 0.0 | 639 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.6 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 332.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.8 | 0.0 | 0.0 | 346 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.6 | 0.0 | 39 | 6 |
| Water (g) | 837.0 | 62.4 | 4.5 | 1.3 | 0.0 | 0.1 | 427.9 | 2.4 | 40.1 | 4.1 | 1,380 | 230 |
| Zinc (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 4.7 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.