Nutritional Facts: Tofu Banana and Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
12 ounces (340g)
silken tofu
1/4 cup (76g)
chocolate syrup
Total 1 serving
Alanine (g) 0.1 0.7 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.2 1.3 n/a 1 0
Ash (g) 2.9 2.0 1.4 6 2
Aspartic acid (g) 0.4 1.9 n/a 2 1
Caffeine (mg) 0.0 n/a 5.3 5 1
Calcium (mg) 17.7 105.5 37.2 160 40
Calories 315.1 187.1 266.0 768 192
Calories (kj) 1,313.3 785.9 1,113.4 3,213 803
Carbohydrates (g) 80.9 9.9 47.8 139 35
Cholesterol (mg) 0.0 0.0 0.8 1 0
Copper (mg) 0.3 0.7 0.3 1 0
Cystine (g) 0.0 0.2 n/a 0 0
Dietary Fiber (g) 9.2 0.3 2.1 12 3
Folate (mcg) 70.8 n/a 3.0 74 18
Folate, DFE (mcg) 70.8 n/a 3.0 74 18
Folate, food (mcg) 70.8 n/a 3.0 74 18
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 17.2 n/a n/a 17 4
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a n/a 18 4
Glutamic acid (g) 0.5 2.7 n/a 3 1
Glycine (g) 0.1 0.7 n/a 1 0
Histidine (g) 0.3 0.4 n/a 1 0
Iron (mg) 0.9 2.8 1.0 5 1
Isoleucine (g) 0.1 0.8 n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.9 n/a 1 0
Lysine (g) 0.2 1.2 n/a 1 0
Magnesium (mg) 95.6 98.7 36.5 231 58
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.3 1 0
Methionine (g) 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.1 1.8 2.9 5 1
Niacin (mg) 2.4 1.0 0.2 4 1
Pantothenic acid (mg) 1.2 n/a 0.1 1 0
Phenylalanine (g) 0.2 1.0 n/a 1 0
Phosphorus (mg) 77.9 210.9 73.7 363 91
Phytosterols (mg) 56.6 n/a n/a 57 14
Polyunsaturated Fat (g) 0.3 5.3 0.2 6 1
Potassium (mg) 1,267.3 612.4 215.8 2,096 524
Proline (g) 0.1 0.9 n/a 1 0
Protein (g) 3.9 16.3 3.5 24 6
Retinol (mcg) 0.0 0.0 0.8 1 0
Riboflavin (mg) 0.3 0.1 0.1 0 0
Saturated Fat (g) 0.4 1.2 3.0 5 1
Selenium (mcg) 3.5 n/a 1.7 5 1
Serine (g) 0.1 0.8 n/a 1 0
Sodium (mg) 3.5 17.0 263.0 284 71
Starch (g) 19.0 n/a n/a 19 5
Sucrose (g) 8.5 n/a n/a 8 2
Sugar (g) 43.3 4.5 26.5 74 19
Theobromine (mg) 0.0 n/a 187.7 188 47
Thiamin (mg) 0.1 0.3 0.0 0 0
Threonine (g) 0.1 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 2.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 1.2 9.2 6.8 17 4
Tryptophan (g) 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.7 n/a 1 0
Valine (g) 0.2 1.0 n/a 1 0
Vitamin A, IU (IU) 226.6 0.0 1.5 228 57
Vitamin A, RAE (mcg) 10.6 0.0 0.8 11 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 1 0
Vitamin C (mg) 30.8 0.0 0.2 31 8
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 265.2 302.8 16.6 585 146
Zinc (mg) 0.5 1.8 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tofu Banana and Chocolate Pudding.