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    Nutritional Facts: Winter Squash Baked With Maple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (431g)
    acorn squash
    1 pinch (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    2 tablespoons (28g)
    butter
    1 tablespoon (20g)
    pure maple syrup
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Ash (g) 3.9 0.4 n/a 0.6 0.1 5 2
    Aspartic acid (g) 0.4 0.0 n/a 0.0 n/a 0 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a 1 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 142.2 0.1 n/a 6.8 20.4 170 85
    Calories 172.4 0.0 n/a 203.6 52.0 428 214
    Calories (kj) 719.8 0.0 n/a 851.7 217.6 1,789 895
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 44.9 0.0 n/a 0.0 13.4 58 29
    Cholesterol (mg) 0.0 0.0 n/a 61.1 0.0 61 31
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 6.5 0.0 n/a 0.0 0.0 6 3
    Folate (mcg) 73.3 0.0 n/a 0.9 0.0 74 37
    Folate, DFE (mcg) 73.3 0.0 n/a 0.9 0.0 74 37
    Folate, food (mcg) 73.3 0.0 n/a 0.9 0.0 74 37
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 0 0
    Glutamic acid (g) 0.6 0.0 n/a 0.1 n/a 1 0
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 3.0 0.0 n/a 0.0 0.0 3 2
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 137.9 0.0 n/a 0.6 4.2 143 71
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 n/a 0.0 0.6 1 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 6.0 0.0 6 3
    Niacin (mg) 3.0 0.0 n/a 0.0 0.0 3 2
    Pantothenic acid (mg) 1.7 0.0 n/a 0.0 0.0 2 1
    Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 155.2 0.0 n/a 6.8 0.4 162 81
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.0 n/a 0.9 0.0 1 1
    Potassium (mg) 1,495.6 0.0 n/a 6.8 42.4 1,545 772
    Proline (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Protein (g) 3.4 0.0 n/a 0.2 0.0 4 2
    Retinol (mcg) 0.0 0.0 n/a 190.6 0.0 191 95
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0 0
    Saturated Fat (g) 0.1 0.0 n/a 14.6 0.0 15 7
    Selenium (mcg) 2.2 0.0 n/a 0.3 0.1 3 1
    Serine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 12.9 155.0 n/a 202.8 2.4 373 187
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 11.7 12 6
    Sugar n/a 0.0 n/a 0.0 12.1 12 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.0 n/a 0.7 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 0.0 n/a 23.0 0.0 23 12
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 1,581.8 0.0 n/a 709.7 0.0 2,291 1,146
    Vitamin A, RAE (mcg) 77.6 0.0 n/a 194.3 0.0 272 136
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 47.4 0.0 n/a 0.0 0.0 47 24
    Vitamin D (IU) 0.0 0.0 n/a 17.0 0.0 17 9
    Water (g) 378.3 0.0 n/a 4.5 6.5 389 195
    Zinc (mg) 0.6 0.0 n/a 0.0 0.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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