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Nutritional Facts: Winter Squash Baked With Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
1 pinch (0g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (28g)
butter
1 tablespoon (20g)
pure maple syrup
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.9 0.4 n/a 0.6 0.1 5 2
Aspartic acid (g) 0.4 0.0 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 142.2 0.1 n/a 6.8 20.4 170 85
Calories 172.4 0.0 n/a 203.6 52.0 428 214
Calories (kj) 719.8 0.0 n/a 851.7 217.6 1,789 895
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 44.9 0.0 n/a 0.0 13.4 58 29
Cholesterol (mg) 0.0 0.0 n/a 61.1 0.0 61 31
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.5 0.0 n/a 0.0 0.0 6 3
Folate (mcg) 73.3 0.0 n/a 0.9 0.0 74 37
Folate, DFE (mcg) 73.3 0.0 n/a 0.9 0.0 74 37
Folate, food (mcg) 73.3 0.0 n/a 0.9 0.0 74 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 0.6 0.0 n/a 0.1 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.0 0.0 n/a 0.0 0.0 3 2
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 137.9 0.0 n/a 0.6 4.2 143 71
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.6 1 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 6.0 0.0 6 3
Niacin (mg) 3.0 0.0 n/a 0.0 0.0 3 2
Pantothenic acid (mg) 1.7 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 155.2 0.0 n/a 6.8 0.4 162 81
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.9 0.0 1 1
Potassium (mg) 1,495.6 0.0 n/a 6.8 42.4 1,545 772
Proline (g) 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 3.4 0.0 n/a 0.2 0.0 4 2
Retinol (mcg) 0.0 0.0 n/a 190.6 0.0 191 95
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0 0
Saturated Fat (g) 0.1 0.0 n/a 14.6 0.0 15 7
Selenium (mcg) 2.2 0.0 n/a 0.3 0.1 3 1
Serine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 12.9 155.0 n/a 202.8 2.4 373 187
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 11.7 12 6
Sugar n/a 0.0 n/a 0.0 12.1 12 6
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.7 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.0 n/a 23.0 0.0 23 12
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,581.8 0.0 n/a 709.7 0.0 2,291 1,146
Vitamin A, RAE (mcg) 77.6 0.0 n/a 194.3 0.0 272 136
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 47.4 0.0 n/a 0.0 0.0 47 24
Vitamin D (IU) 0.0 0.0 n/a 17.0 0.0 17 9
Water (g) 378.3 0.0 n/a 4.5 6.5 389 195
Zinc (mg) 0.6 0.0 n/a 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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