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    Nutritional Facts: Meatless Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    bread
    1/4 cup (61g)
    milk
    2 (100g)
    eggs
    1 to taste (0g)
    meatloaf seasoning mix
    12 ounces (0g)
    vegetarian beef substitute
    3 ounces (86g)
    tomato paste
    1 tablespoon (14g)
    olive oil
    3 (120g)
    celery
    12 (120g)
    baby carrots
    1/2 (55g)
    yellow onions
    2 tablespoons (27g)
    olive oil
    1/4 cup (60g)
    beef broth
    1 to taste (0g)
    garlic powder
    1 dash (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    oregano
    1 to taste (0g)
    marjoram
    1 to taste (16g)
    red pepper flakes
    1 to taste (0g)
    allspice
    1 to taste (0g)
    cinnamon
    1 teaspoon (5g)
    apple cider vinegar
    1/4 cup (55g)
    brown sugar
    1/3 cup (80g)
    beef broth
    2 tablespoons (30g)
    spicy brown mustard
    1/3 cup (80g)
    ketchup
    1 pinch (0g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.1 0.1 0.7 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Ash (g) 1.0 0.4 1.1 n/a n/a 2.4 0.0 0.9 0.8 0.2 0.0 0.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.8 1.1 2.9 0.0 13 3
    Aspartic acid (g) 0.2 0.2 1.3 n/a n/a 0.6 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.5 72.6 56.0 n/a n/a 30.9 0.1 48.0 38.4 12.7 0.3 3.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 45.7 4.8 17.4 14.4 0.2 421 105
    Calories 133.0 39.0 143.0 n/a n/a 70.3 119.3 19.2 42.0 22.0 238.7 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 209.0 5.6 20.1 77.5 0.9 1,145 286
    Calories (kj) 556.5 163.5 599.0 n/a n/a 294.0 499.4 80.4 174.0 91.3 998.7 17.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.4 874.5 23.2 83.4 322.9 3.7 4,786 1,197
    Carbohydrates (g) 25.3 2.8 0.7 n/a n/a 16.2 0.0 3.6 9.9 5.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 53.9 0.0 1.6 20.1 0.2 140 35
    Cholesterol (mg) 0.0 8.5 372.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 381 95
    Copper (mg) 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.2 0.0 0.0 n/a n/a 3.5 0.0 1.9 3.5 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 0.2 0.0 12 3
    Folate (mcg) 55.5 3.1 47.0 n/a n/a 10.3 0.0 43.2 32.4 10.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1.6 2.1 8.0 0.0 215 54
    Folate, DFE (mcg) 85.5 3.1 47.0 n/a n/a 10.3 0.0 43.2 32.4 10.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1.6 2.1 8.0 0.0 245 61
    Folate, food (mcg) 12.5 3.1 47.0 n/a n/a 10.3 0.0 43.2 32.4 10.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1.6 2.1 8.0 0.0 172 43
    Folic acid (mcg) 43.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 43 11
    Fructose (g) 0.9 n/a 0.0 n/a n/a 5.0 n/a 0.6 1.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.1 7.4 0.0 17 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.7 n/a 0.4 n/a n/a 4.9 n/a 0.7 1.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.1 9.4 0.0 19 5
    Glutamic acid (g) 1.2 0.4 1.7 n/a n/a 1.8 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.9 n/a 7 2
    Glycine (g) 0.1 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.1 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.9 0.0 1.8 n/a n/a 2.6 0.1 0.2 1.1 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.5 0.4 0.0 9 2
    Isoleucine (g) 0.1 0.1 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 0.2 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
    Lysine (g) 0.1 0.2 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
    Magnesium (mg) 11.5 7.9 12.0 n/a n/a 36.0 0.0 13.2 12.0 5.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 5.0 1.6 14.7 15.2 0.0 136 34
    Maltose (g) 0.6 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.0 2 1
    Manganese (mg) 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.6 3.7 n/a n/a 0.1 9.8 0.0 0.0 0.0 19.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.8 0.0 0.0 35 9
    Niacin (mg) 2.2 0.1 0.1 n/a n/a 2.6 0.0 0.4 0.7 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.6 0.2 1.1 0.0 9 2
    Pantothenic acid (mg) 0.1 0.2 1.5 n/a n/a 0.1 0.0 0.3 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 3 1
    Phenylalanine (g) 0.2 0.1 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Phosphorus (mg) 49.5 56.7 198.0 n/a n/a 71.1 0.0 28.8 33.6 16.0 0.0 7.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 2.2 10.4 31.8 26.4 0.0 533 133
    Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 29.8 7.2 n/a 8.3 59.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.6 n/a 111 28
    Polyunsaturated Fat (g) 0.7 0.1 1.9 n/a n/a 0.1 1.4 0.1 0.1 0.0 2.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 8 2
    Potassium (mg) 50.0 92.1 138.0 n/a n/a 869.1 0.1 312.0 284.4 80.3 0.3 32.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.6 73.2 43.2 41.4 305.3 0.3 2,326 581
    Proline (g) 0.4 0.2 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Protein (g) 3.8 2.0 12.6 n/a n/a 3.7 0.0 0.8 0.8 0.6 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.9 1.3 1.4 0.0 29 7
    Retinol (mcg) 0.0 18.9 160.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 179 45
    Riboflavin (mg) 0.2 0.1 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.4 1.4 3.1 n/a n/a 0.1 1.9 0.1 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 11 3
    Selenium (mcg) 8.7 1.2 30.7 n/a n/a 4.5 0.0 0.5 1.1 0.3 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.6 9.9 0.2 0.0 59 15
    Serine (g) 0.2 0.1 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
    Sodium (mg) 255.5 29.9 142.0 n/a n/a 677.1 0.3 96.0 93.6 2.2 0.5 223.2 n/a 155.0 n/a n/a n/a n/a n/a n/a 0.2 15.4 297.3 340.5 890.3 0.1 3,219 805
    Starch (g) 20.3 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 21 5
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 3.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 52.0 n/a 0.1 0.0 0.2 56 14
    Sugar (g) 2.2 n/a 0.4 n/a n/a 10.4 0.0 2.2 5.7 2.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 53.4 0.0 0.3 18.2 0.2 95 24
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 1.1 n/a n/a 3.7 1.9 0.3 n/a 0.0 3.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1.2 0.0 12 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.1 n/a 2 1
    Total Fat (g) 1.6 2.2 9.5 n/a n/a 0.4 13.5 0.2 0.2 0.1 27.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.2 0.2 0.0 56 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.2 0.1 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 84.2 540.0 n/a n/a 1,307.1 0.0 538.8 16,548.0 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 21.3 745.7 0.0 19,786 4,947
    Vitamin A, RAE (mcg) 0.0 20.1 160.0 n/a n/a 65.1 0.0 26.4 828.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.2 37.6 0.0 1,138 285
    Vitamin B-12 (mcg) 0.0 0.2 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.9 0.0 n/a n/a 18.8 0.0 3.7 3.1 4.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 12.1 0.0 43 11
    Vitamin D (IU) 0.0 n/a 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 21
    Water (g) 18.2 53.5 76.2 n/a n/a 63.0 0.0 114.5 108.4 49.0 0.0 58.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.6 0.7 78.0 24.8 55.3 0.0 705 176
    Zinc (mg) 0.4 0.2 1.3 n/a n/a 0.5 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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