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Nutritional Facts: Meatless Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1/4 cup (61g)
milk
2 (100g)
eggs
1 to taste (0g)
meatloaf seasoning mix
12 ounces (0g)
vegetarian beef substitute
3 ounces (86g)
tomato paste
1 tablespoon (14g)
olive oil
3 (120g)
celery
12 (120g)
baby carrots
1/2 (55g)
yellow onions
2 tablespoons (27g)
olive oil
1/4 cup (60g)
beef broth
1 to taste (0g)
garlic powder
1 dash (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
oregano
1 to taste (0g)
marjoram
1 to taste (16g)
red pepper flakes
1 to taste (0g)
allspice
1 to taste (0g)
cinnamon
1 teaspoon (5g)
apple cider vinegar
1/4 cup (55g)
brown sugar
1/3 cup (80g)
beef broth
2 tablespoons (30g)
spicy brown mustard
1/3 cup (80g)
ketchup
1 pinch (0g)
brown sugar
Total 1 serving
Alanine (g) 0.1 0.1 0.7 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Ash (g) 1.0 0.4 1.1 n/a n/a 2.4 0.0 0.9 0.8 0.2 0.0 0.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.8 1.1 2.9 0.0 13 3
Aspartic acid (g) 0.2 0.2 1.3 n/a n/a 0.6 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 72.6 56.0 n/a n/a 30.9 0.1 48.0 38.4 12.7 0.3 3.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 45.7 4.8 17.4 14.4 0.2 421 105
Calories 133.0 39.0 143.0 n/a n/a 70.3 119.3 19.2 42.0 22.0 238.7 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 209.0 5.6 20.1 77.5 0.9 1,145 286
Calories (kj) 556.5 163.5 599.0 n/a n/a 294.0 499.4 80.4 174.0 91.3 998.7 17.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.4 874.5 23.2 83.4 322.9 3.7 4,786 1,197
Carbohydrates (g) 25.3 2.8 0.7 n/a n/a 16.2 0.0 3.6 9.9 5.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 53.9 0.0 1.6 20.1 0.2 140 35
Cholesterol (mg) 0.0 8.5 372.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Copper (mg) 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.0 n/a n/a 3.5 0.0 1.9 3.5 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 0.2 0.0 12 3
Folate (mcg) 55.5 3.1 47.0 n/a n/a 10.3 0.0 43.2 32.4 10.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1.6 2.1 8.0 0.0 215 54
Folate, DFE (mcg) 85.5 3.1 47.0 n/a n/a 10.3 0.0 43.2 32.4 10.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1.6 2.1 8.0 0.0 245 61
Folate, food (mcg) 12.5 3.1 47.0 n/a n/a 10.3 0.0 43.2 32.4 10.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1.6 2.1 8.0 0.0 172 43
Folic acid (mcg) 43.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Fructose (g) 0.9 n/a 0.0 n/a n/a 5.0 n/a 0.6 1.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.1 7.4 0.0 17 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 0.7 n/a 0.4 n/a n/a 4.9 n/a 0.7 1.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.1 9.4 0.0 19 5
Glutamic acid (g) 1.2 0.4 1.7 n/a n/a 1.8 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.9 n/a 7 2
Glycine (g) 0.1 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.0 1.8 n/a n/a 2.6 0.1 0.2 1.1 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.5 0.4 0.0 9 2
Isoleucine (g) 0.1 0.1 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.2 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
Lysine (g) 0.1 0.2 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
Magnesium (mg) 11.5 7.9 12.0 n/a n/a 36.0 0.0 13.2 12.0 5.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 5.0 1.6 14.7 15.2 0.0 136 34
Maltose (g) 0.6 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.0 2 1
Manganese (mg) 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.6 3.7 n/a n/a 0.1 9.8 0.0 0.0 0.0 19.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.8 0.0 0.0 35 9
Niacin (mg) 2.2 0.1 0.1 n/a n/a 2.6 0.0 0.4 0.7 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.6 0.2 1.1 0.0 9 2
Pantothenic acid (mg) 0.1 0.2 1.5 n/a n/a 0.1 0.0 0.3 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.1 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 49.5 56.7 198.0 n/a n/a 71.1 0.0 28.8 33.6 16.0 0.0 7.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 2.2 10.4 31.8 26.4 0.0 533 133
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 29.8 7.2 n/a 8.3 59.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.6 n/a 111 28
Polyunsaturated Fat (g) 0.7 0.1 1.9 n/a n/a 0.1 1.4 0.1 0.1 0.0 2.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 8 2
Potassium (mg) 50.0 92.1 138.0 n/a n/a 869.1 0.1 312.0 284.4 80.3 0.3 32.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.6 73.2 43.2 41.4 305.3 0.3 2,326 581
Proline (g) 0.4 0.2 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Protein (g) 3.8 2.0 12.6 n/a n/a 3.7 0.0 0.8 0.8 0.6 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.9 1.3 1.4 0.0 29 7
Retinol (mcg) 0.0 18.9 160.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 179 45
Riboflavin (mg) 0.2 0.1 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.4 1.4 3.1 n/a n/a 0.1 1.9 0.1 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 11 3
Selenium (mcg) 8.7 1.2 30.7 n/a n/a 4.5 0.0 0.5 1.1 0.3 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.6 9.9 0.2 0.0 59 15
Serine (g) 0.2 0.1 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
Sodium (mg) 255.5 29.9 142.0 n/a n/a 677.1 0.3 96.0 93.6 2.2 0.5 223.2 n/a 155.0 n/a n/a n/a n/a n/a n/a 0.2 15.4 297.3 340.5 890.3 0.1 3,219 805
Starch (g) 20.3 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 21 5
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 3.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 52.0 n/a 0.1 0.0 0.2 56 14
Sugar (g) 2.2 n/a 0.4 n/a n/a 10.4 0.0 2.2 5.7 2.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 53.4 0.0 0.3 18.2 0.2 95 24
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.1 n/a n/a 3.7 1.9 0.3 n/a 0.0 3.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1.2 0.0 12 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.1 n/a 2 1
Total Fat (g) 1.6 2.2 9.5 n/a n/a 0.4 13.5 0.2 0.2 0.1 27.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.2 0.2 0.0 56 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.1 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 84.2 540.0 n/a n/a 1,307.1 0.0 538.8 16,548.0 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 21.3 745.7 0.0 19,786 4,947
Vitamin A, RAE (mcg) 0.0 20.1 160.0 n/a n/a 65.1 0.0 26.4 828.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.2 37.6 0.0 1,138 285
Vitamin B-12 (mcg) 0.0 0.2 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 n/a n/a 18.8 0.0 3.7 3.1 4.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 12.1 0.0 43 11
Vitamin D (IU) 0.0 n/a 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 21
Water (g) 18.2 53.5 76.2 n/a n/a 63.0 0.0 114.5 108.4 49.0 0.0 58.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.6 0.7 78.0 24.8 55.3 0.0 705 176
Zinc (mg) 0.4 0.2 1.3 n/a n/a 0.5 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 3 1

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