Nutritional Facts: Meatless Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1/4 cup (61g)
milk
2 (100g)
eggs
1 to taste (0g)
meatloaf seasoning mix
12 ounces (0g)
vegetarian beef substitute
3 ounces (86g)
tomato paste
1 tablespoon (14g)
olive oil
3 (120g)
celery
12 (120g)
baby carrots
1/2 (55g)
yellow onions
2 tablespoons (27g)
olive oil
1/4 cup (60g)
beef broth
1 to taste (0g)
garlic powder
1 dash (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
oregano
1 to taste (0g)
marjoram
1 to taste (16g)
red pepper flakes
1 to taste (0g)
allspice
1 to taste (0g)
cinnamon
1 teaspoon (5g)
apple cider vinegar
1/4 cup (55g)
brown sugar
1/3 cup (80g)
beef broth
2 tablespoons (30g)
spicy brown mustard
1/3 cup (80g)
ketchup
1 pinch (0g)
brown sugar
Total 1 serving
Alanine (g) 0.1 0.1 0.7 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.8 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Ash (g) 1.0 0.4 1.1 n/a n/a 2.4 0.0 0.9 0.8 0.2 0.0 0.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.8 1.1 2.9 0.0 13 3
Aspartic acid (g) 0.2 0.2 1.3 n/a n/a 0.6 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 72.6 56.0 n/a n/a 30.9 0.1 48.0 38.4 12.7 0.3 3.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 45.7 4.8 17.4 14.4 0.2 421 105
Calories 133.0 39.0 143.0 n/a n/a 70.3 119.3 19.2 42.0 22.0 238.7 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 209.0 5.6 20.1 77.5 0.9 1,145 286
Calories (kj) 556.5 163.5 599.0 n/a n/a 294.0 499.4 80.4 174.0 91.3 998.7 17.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.4 874.5 23.2 83.4 322.9 3.7 4,786 1,197
Carbohydrates (g) 25.3 2.8 0.7 n/a n/a 16.2 0.0 3.6 9.9 5.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 53.9 0.0 1.6 20.1 0.2 140 35
Cholesterol (mg) 0.0 8.5 372.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Copper (mg) 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.0 n/a n/a 3.5 0.0 1.9 3.5 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 0.2 0.0 12 3
Folate (mcg) 55.5 3.1 47.0 n/a n/a 10.3 0.0 43.2 32.4 10.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1.6 2.1 8.0 0.0 215 54
Folate, DFE (mcg) 85.5 3.1 47.0 n/a n/a 10.3 0.0 43.2 32.4 10.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1.6 2.1 8.0 0.0 245 61
Folate, food (mcg) 12.5 3.1 47.0 n/a n/a 10.3 0.0 43.2 32.4 10.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1.6 2.1 8.0 0.0 172 43
Folic acid (mcg) 43.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Fructose (g) 0.9 n/a 0.0 n/a n/a 5.0 n/a 0.6 1.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.1 7.4 0.0 17 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 0.7 n/a 0.4 n/a n/a 4.9 n/a 0.7 1.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.1 9.4 0.0 19 5
Glutamic acid (g) 1.2 0.4 1.7 n/a n/a 1.8 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.9 n/a 7 2
Glycine (g) 0.1 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.0 1.8 n/a n/a 2.6 0.1 0.2 1.1 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.5 0.4 0.0 9 2
Isoleucine (g) 0.1 0.1 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.2 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
Lysine (g) 0.1 0.2 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
Magnesium (mg) 11.5 7.9 12.0 n/a n/a 36.0 0.0 13.2 12.0 5.5 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 5.0 1.6 14.7 15.2 0.0 136 34
Maltose (g) 0.6 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.0 2 1
Manganese (mg) 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.6 3.7 n/a n/a 0.1 9.8 0.0 0.0 0.0 19.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.8 0.0 0.0 35 9
Niacin (mg) 2.2 0.1 0.1 n/a n/a 2.6 0.0 0.4 0.7 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.6 0.2 1.1 0.0 9 2
Pantothenic acid (mg) 0.1 0.2 1.5 n/a n/a 0.1 0.0 0.3 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.1 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 49.5 56.7 198.0 n/a n/a 71.1 0.0 28.8 33.6 16.0 0.0 7.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 2.2 10.4 31.8 26.4 0.0 533 133
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 29.8 7.2 n/a 8.3 59.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.6 n/a 111 28
Polyunsaturated Fat (g) 0.7 0.1 1.9 n/a n/a 0.1 1.4 0.1 0.1 0.0 2.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 8 2
Potassium (mg) 50.0 92.1 138.0 n/a n/a 869.1 0.1 312.0 284.4 80.3 0.3 32.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.6 73.2 43.2 41.4 305.3 0.3 2,326 581
Proline (g) 0.4 0.2 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Protein (g) 3.8 2.0 12.6 n/a n/a 3.7 0.0 0.8 0.8 0.6 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.9 1.3 1.4 0.0 29 7
Retinol (mcg) 0.0 18.9 160.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 179 45
Riboflavin (mg) 0.2 0.1 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.4 1.4 3.1 n/a n/a 0.1 1.9 0.1 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 11 3
Selenium (mcg) 8.7 1.2 30.7 n/a n/a 4.5 0.0 0.5 1.1 0.3 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.6 9.9 0.2 0.0 59 15
Serine (g) 0.2 0.1 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
Sodium (mg) 255.5 29.9 142.0 n/a n/a 677.1 0.3 96.0 93.6 2.2 0.5 223.2 n/a 155.0 n/a n/a n/a n/a n/a n/a 0.2 15.4 297.3 340.5 890.3 0.1 3,219 805
Starch (g) 20.3 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 21 5
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 3.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 52.0 n/a 0.1 0.0 0.2 56 14
Sugar (g) 2.2 n/a 0.4 n/a n/a 10.4 0.0 2.2 5.7 2.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 53.4 0.0 0.3 18.2 0.2 95 24
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.1 n/a n/a 3.7 1.9 0.3 n/a 0.0 3.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1.2 0.0 12 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.1 n/a 2 1
Total Fat (g) 1.6 2.2 9.5 n/a n/a 0.4 13.5 0.2 0.2 0.1 27.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.2 0.2 0.0 56 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.1 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 84.2 540.0 n/a n/a 1,307.1 0.0 538.8 16,548.0 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 21.3 745.7 0.0 19,786 4,947
Vitamin A, RAE (mcg) 0.0 20.1 160.0 n/a n/a 65.1 0.0 26.4 828.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.2 37.6 0.0 1,138 285
Vitamin B-12 (mcg) 0.0 0.2 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 n/a n/a 18.8 0.0 3.7 3.1 4.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 12.1 0.0 43 11
Vitamin D (IU) 0.0 n/a 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 21
Water (g) 18.2 53.5 76.2 n/a n/a 63.0 0.0 114.5 108.4 49.0 0.0 58.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.6 0.7 78.0 24.8 55.3 0.0 705 176
Zinc (mg) 0.4 0.2 1.3 n/a n/a 0.5 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Meatless Loaf.