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    Nutritional Facts: Cabbage Roll Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    2 medium (220g)
    onions
    1 clove (3g)
    garlic
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    14 ounces (400g)
    tomato sauce
    1 can (356g)
    water
    1/2 cup (93g)
    long grain rice
    4 cups (280g)
    cabbage
    1 to taste (0g)
    sauerkraut
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.2 0.2 0.0 0.0 0.0 0.1 n/a 0.5 0.2 n/a 9 2
    Ash (g) 6.2 0.8 0.0 6.0 0.0 8.0 0.4 0.6 1.8 n/a 24 4
    Aspartic acid (g) 11.4 0.2 0.0 0.0 0.0 0.8 n/a 0.6 0.3 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 50.6 5.4 1.4 2.5 52.0 10.7 25.9 112.0 n/a 363 60
    Calories 1,462.8 88.0 4.5 0.0 1.4 96.0 0.0 337.6 70.0 n/a 2,060 343
    Calories (kj) 6,109.9 365.2 18.7 0.0 6.0 400.0 0.0 1,412.5 288.4 n/a 8,601 1,433
    Carbohydrates (g) 0.0 20.5 1.0 0.0 0.4 21.5 0.0 74.0 16.2 n/a 134 22
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 77
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.1 n/a 1 0
    Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 3.7 0.1 0.0 0.1 6.0 0.0 1.2 7.0 n/a 18 3
    Folate (mcg) 40.8 41.8 0.1 0.0 0.1 44.0 0.0 213.7 120.4 n/a 461 77
    Folate, DFE (mcg) 40.8 41.8 0.1 0.0 0.1 44.0 0.0 358.0 120.4 n/a 605 101
    Folate, food (mcg) 40.8 41.8 0.1 0.0 0.1 44.0 0.0 7.4 120.4 n/a 255 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.3 0.0 n/a 206 34
    Fructose n/a 2.8 n/a n/a 0.0 6.6 n/a 0.0 4.1 n/a 14 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a 0.0 9.3 n/a 0.0 4.7 n/a 18 3
    Glutamic acid (g) 19.0 0.6 0.0 0.0 0.0 2.6 n/a 1.3 0.8 n/a 24 4
    Glycine (g) 8.5 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 9 2
    Histidine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 4 1
    Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.5 0.1 0.0 0.1 4.1 0.0 4.0 1.3 n/a 24 4
    Isoleucine (g) 5.6 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 6 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 9.9 0.1 0.0 0.0 0.0 0.2 n/a 0.5 0.1 n/a 11 2
    Lysine (g) 10.5 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 11 2
    Magnesium (mg) 122.5 22.0 0.8 0.1 1.0 64.0 3.6 23.1 33.6 n/a 271 45
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.0 0.1 0.4 0.0 1.0 0.4 n/a 2 0
    Methionine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3 1
    Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 45 7
    Niacin (mg) 31.6 0.3 0.0 0.0 0.0 3.9 0.0 3.9 0.7 n/a 40 7
    Pantothenic acid (mg) 3.7 0.3 0.0 0.0 0.0 1.2 0.0 0.9 0.6 n/a 7 1
    Phenylalanine (g) 4.9 0.1 0.0 0.0 0.0 0.2 n/a 0.4 0.1 n/a 6 1
    Phosphorus (mg) 1,163.5 63.8 4.6 0.0 0.9 104.0 0.0 106.4 72.8 n/a 1,516 253
    Phytosterols n/a 33.0 n/a 0.0 0.5 n/a n/a n/a 30.8 n/a 64 11
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 3 1
    Potassium (mg) 2,007.1 321.2 12.0 0.5 7.6 1,324.0 3.6 106.4 476.0 n/a 4,258 710
    Proline (g) 6.4 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 7 1
    Protein (g) 126.5 2.4 0.2 0.0 0.1 5.3 0.0 6.6 3.6 n/a 145 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 39.9 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 40 7
    Selenium (mcg) 107.5 1.1 0.4 0.0 0.0 0.8 0.0 14.0 0.8 n/a 125 21
    Serine (g) 5.1 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 n/a 6 1
    Sodium (mg) 449.1 8.8 0.5 2,325.5 0.1 2,096.0 10.7 4.6 50.4 n/a 4,946 824
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 2.2 n/a n/a 0.0 1.0 n/a 0.1 0.2 n/a 4 1
    Sugar (g) 0.0 9.3 0.0 0.0 0.0 17.0 0.0 0.1 9.0 n/a 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.2 n/a 1 0
    Threonine (g) 4.9 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 5 1
    Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.0 5.7 0.0 0.1 0.4 n/a 9 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 102.1 0.2 0.0 0.0 0.0 0.7 0.0 0.6 0.3 n/a 104 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 4 1
    Valine (g) 6.2 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a 7 1
    Vitamin A, IU (IU) 0.0 4.4 0.3 0.0 3.1 1,732.0 0.0 0.0 274.4 n/a 2,014 336
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 88.0 0.0 0.0 14.0 n/a 102 17
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Vitamin B-6 (mg) 2.4 0.3 0.0 0.0 0.0 0.4 0.0 0.2 0.3 n/a 4 1
    Vitamin C (mg) 0.0 16.3 0.9 0.0 0.0 28.0 0.0 0.0 102.5 n/a 148 25
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 5
    Water (g) 447.2 196.0 1.8 0.0 0.1 364.5 355.1 10.7 258.1 n/a 1,634 272
    Zinc (mg) 30.5 0.4 0.0 0.0 0.0 0.8 0.0 1.0 0.5 n/a 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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