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Nutritional Facts: Cabbage Roll Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
2 medium (220g)
onions
1 clove (3g)
garlic
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
14 ounces (400g)
tomato sauce
1 can (356g)
water
1/2 cup (93g)
long grain rice
4 cups (280g)
cabbage
1 to taste (0g)
sauerkraut
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.2 0.0 0.0 0.0 0.1 n/a 0.5 0.2 n/a 9 2
Ash (g) 6.2 0.8 0.0 6.0 0.0 8.0 0.4 0.6 1.8 n/a 24 4
Aspartic acid (g) 11.4 0.2 0.0 0.0 0.0 0.8 n/a 0.6 0.3 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 50.6 5.4 1.4 2.5 52.0 10.7 25.9 112.0 n/a 363 60
Calories 1,462.8 88.0 4.5 0.0 1.4 96.0 0.0 337.6 70.0 n/a 2,060 343
Calories (kj) 6,109.9 365.2 18.7 0.0 6.0 400.0 0.0 1,412.5 288.4 n/a 8,601 1,433
Carbohydrates (g) 0.0 20.5 1.0 0.0 0.4 21.5 0.0 74.0 16.2 n/a 134 22
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 77
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.1 n/a 1 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.7 0.1 0.0 0.1 6.0 0.0 1.2 7.0 n/a 18 3
Folate (mcg) 40.8 41.8 0.1 0.0 0.1 44.0 0.0 213.7 120.4 n/a 461 77
Folate, DFE (mcg) 40.8 41.8 0.1 0.0 0.1 44.0 0.0 358.0 120.4 n/a 605 101
Folate, food (mcg) 40.8 41.8 0.1 0.0 0.1 44.0 0.0 7.4 120.4 n/a 255 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.3 0.0 n/a 206 34
Fructose n/a 2.8 n/a n/a 0.0 6.6 n/a 0.0 4.1 n/a 14 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.0 9.3 n/a 0.0 4.7 n/a 18 3
Glutamic acid (g) 19.0 0.6 0.0 0.0 0.0 2.6 n/a 1.3 0.8 n/a 24 4
Glycine (g) 8.5 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 9 2
Histidine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.5 0.1 0.0 0.1 4.1 0.0 4.0 1.3 n/a 24 4
Isoleucine (g) 5.6 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.9 0.1 0.0 0.0 0.0 0.2 n/a 0.5 0.1 n/a 11 2
Lysine (g) 10.5 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 11 2
Magnesium (mg) 122.5 22.0 0.8 0.1 1.0 64.0 3.6 23.1 33.6 n/a 271 45
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.1 0.4 0.0 1.0 0.4 n/a 2 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 45 7
Niacin (mg) 31.6 0.3 0.0 0.0 0.0 3.9 0.0 3.9 0.7 n/a 40 7
Pantothenic acid (mg) 3.7 0.3 0.0 0.0 0.0 1.2 0.0 0.9 0.6 n/a 7 1
Phenylalanine (g) 4.9 0.1 0.0 0.0 0.0 0.2 n/a 0.4 0.1 n/a 6 1
Phosphorus (mg) 1,163.5 63.8 4.6 0.0 0.9 104.0 0.0 106.4 72.8 n/a 1,516 253
Phytosterols n/a 33.0 n/a 0.0 0.5 n/a n/a n/a 30.8 n/a 64 11
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 3 1
Potassium (mg) 2,007.1 321.2 12.0 0.5 7.6 1,324.0 3.6 106.4 476.0 n/a 4,258 710
Proline (g) 6.4 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 7 1
Protein (g) 126.5 2.4 0.2 0.0 0.1 5.3 0.0 6.6 3.6 n/a 145 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 39.9 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 40 7
Selenium (mcg) 107.5 1.1 0.4 0.0 0.0 0.8 0.0 14.0 0.8 n/a 125 21
Serine (g) 5.1 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 n/a 6 1
Sodium (mg) 449.1 8.8 0.5 2,325.5 0.1 2,096.0 10.7 4.6 50.4 n/a 4,946 824
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.0 1.0 n/a 0.1 0.2 n/a 4 1
Sugar (g) 0.0 9.3 0.0 0.0 0.0 17.0 0.0 0.1 9.0 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.2 n/a 1 0
Threonine (g) 4.9 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 5 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.0 5.7 0.0 0.1 0.4 n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Total Fat (g) 102.1 0.2 0.0 0.0 0.0 0.7 0.0 0.6 0.3 n/a 104 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 4 1
Valine (g) 6.2 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a 7 1
Vitamin A, IU (IU) 0.0 4.4 0.3 0.0 3.1 1,732.0 0.0 0.0 274.4 n/a 2,014 336
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 88.0 0.0 0.0 14.0 n/a 102 17
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 2.4 0.3 0.0 0.0 0.0 0.4 0.0 0.2 0.3 n/a 4 1
Vitamin C (mg) 0.0 16.3 0.9 0.0 0.0 28.0 0.0 0.0 102.5 n/a 148 25
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 5
Water (g) 447.2 196.0 1.8 0.0 0.1 364.5 355.1 10.7 258.1 n/a 1,634 272
Zinc (mg) 30.5 0.4 0.0 0.0 0.0 0.8 0.0 1.0 0.5 n/a 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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