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Nutritional Facts: Pecan Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
unsalted butter
2 cups (400g)
caster sugar
1 cup (86g)
baking cocoa
125 g (125g)
pecan nuts
4 (200g)
eggs
1 cup (125g)
plain flour
1 teaspoon (5g)
baking powder
125 g (126g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 0.8 0.5 1.5 0.4 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.0 1.5 1.6 0.5 n/a 0.3 5 0
Ash (g) 0.1 0.0 5.0 1.9 2.1 0.6 3.3 1.5 14 1
Aspartic acid (g) 0.1 n/a 1.7 1.2 2.7 0.5 n/a 0.5 7 0
Beta-sitosterol (mg) 8.0 n/a n/a 111.3 n/a n/a n/a n/a 119 6
Caffeine (mg) 0.0 0.0 197.8 0.0 0.0 0.0 0.0 78.1 276 14
Calcium (mg) 48.0 4.0 110.1 87.5 112.0 18.8 338.7 40.3 759 38
Calories 1,434.0 1,548.0 196.1 863.8 286.0 455.0 2.3 604.8 5,390 269
Calories (kj) 5,998.0 6,472.0 818.7 3,611.3 1,198.0 1,903.8 9.8 2,530.1 22,542 1,127
Campesterol (mg) 0.0 n/a n/a 6.3 n/a n/a n/a n/a 6 0
Carbohydrates (g) 0.1 399.9 49.8 17.3 1.4 95.4 1.1 80.5 646 32
Cholesterol (mg) 430.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 1,174 59
Copper (mg) 0.0 0.0 3.3 1.5 0.1 0.2 0.0 0.9 6 0
Cystine (g) 0.0 n/a 0.2 0.2 0.5 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 28.6 12.0 0.0 3.4 0.0 7.4 51 3
Folate (mcg) 6.0 0.0 27.5 27.5 94.0 228.8 0.0 16.4 400 20
Folate, DFE (mcg) 6.0 0.0 27.5 27.5 94.0 363.8 0.0 16.4 535 27
Folate, food (mcg) 6.0 0.0 27.5 27.5 94.0 36.3 0.0 16.4 208 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 10
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 2.5 2.3 3.3 4.3 n/a 0.8 14 1
Glycine (g) 0.0 n/a 0.8 0.6 0.9 0.5 n/a 0.2 3 0
Histidine (g) 0.0 n/a 0.3 0.3 0.6 0.3 n/a 0.1 2 0
Iron (mg) 0.0 0.2 11.9 3.2 3.5 5.8 0.5 3.9 29 1
Isoleucine (g) 0.1 n/a 0.7 0.4 1.3 0.4 n/a 0.2 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.0 0.7 2.2 0.9 n/a 0.3 5 0
Lysine (g) 0.1 n/a 0.8 0.4 1.8 0.3 n/a 0.3 4 0
Magnesium (mg) 4.0 0.0 429.1 151.3 24.0 27.5 1.8 144.9 783 39
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.3 5.6 0.1 0.9 0.0 1.0 11 1
Methionine (g) 0.0 n/a 0.2 0.2 0.8 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 42.0 0.0 3.9 51.0 7.3 0.1 0.0 12.6 117 6
Niacin (mg) 0.1 0.0 1.9 1.5 0.2 7.4 0.0 0.5 11 1
Pantothenic acid (mg) 0.2 0.0 0.2 1.1 3.1 0.5 0.0 0.1 5 0
Phenylalanine (g) 0.1 n/a 0.8 0.5 1.4 0.7 n/a 0.3 4 0
Phosphorus (mg) 48.0 0.0 631.2 346.3 396.0 135.0 456.2 166.3 2,179 109
Phytosterols n/a n/a n/a 127.5 n/a n/a n/a n/a 128 6
Polyunsaturated Fat (g) 6.1 0.0 0.4 27.0 3.8 0.5 0.0 1.2 39 2
Potassium (mg) 48.0 8.0 1,310.6 512.5 276.0 133.8 0.2 459.9 2,749 137
Proline (g) 0.2 n/a 0.7 0.5 1.0 1.5 n/a 0.2 4 0
Protein (g) 1.7 0.0 16.9 11.5 25.1 12.9 0.0 5.3 73 4
Retinol (mcg) 1,342.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 1,662 83
Riboflavin (mg) 0.1 0.1 0.2 0.2 0.9 0.6 0.0 0.1 2 0
Saturated Fat (g) 102.7 0.0 6.9 7.7 6.3 0.2 0.0 22.4 146 7
Selenium (mcg) 2.0 2.4 12.3 4.8 61.4 42.4 0.0 5.3 131 7
Serine (g) 0.1 n/a 0.7 0.6 1.9 0.6 n/a 0.2 4 0
Sodium (mg) 22.0 4.0 18.1 0.0 284.0 2.5 363.1 13.9 707 35
Starch n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a 3.8 n/a n/a n/a n/a 4 0
Sucrose n/a 399.2 n/a 4.9 0.0 n/a n/a n/a 404 20
Sugar (g) 0.1 399.2 1.5 5.0 0.7 0.3 0.0 68.7 476 24
Theobromine (mg) 0.0 0.0 1,769.0 0.0 0.0 0.0 0.0 612.4 2,381 119
Thiamin (mg) 0.0 0.0 0.1 0.8 0.1 1.0 0.0 0.1 2 0
Threonine (g) 0.1 n/a 0.7 0.4 1.1 0.4 n/a 0.2 3 0
Tocopherol, alpha (mg) 4.6 0.0 0.1 1.8 2.1 0.1 0.0 0.3 9 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.5 0.0 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 30.6 1.0 0.5 n/a n/a 32 2
Total Fat (g) 162.2 0.0 11.8 90.0 19.0 1.2 0.0 37.8 322 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.1 0.3 0.2 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.6 0.3 1.0 0.4 n/a 0.2 3 0
Valine (g) 0.1 n/a 1.0 0.5 1.7 0.5 n/a 0.3 4 0
Vitamin A, IU (IU) 4,998.0 0.0 0.0 70.0 1,080.0 0.0 0.0 0.0 6,148 307
Vitamin A, RAE (mcg) 1,368.0 0.0 0.0 3.8 320.0 0.0 0.0 0.0 1,692 85
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 120.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 284 14
Water (g) 35.9 0.1 2.6 4.4 152.3 14.9 0.2 0.9 211 11
Zinc (mg) 0.2 0.0 5.9 5.7 2.6 0.9 0.0 2.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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