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    Nutritional Facts: Pecan Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    unsalted butter
    2 cups (400g)
    caster sugar
    1 cup (86g)
    baking cocoa
    125 g (125g)
    pecan nuts
    4 (200g)
    eggs
    1 cup (125g)
    plain flour
    1 teaspoon (5g)
    baking powder
    125 g (126g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.1 n/a 0.8 0.5 1.5 0.4 n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 1.0 1.5 1.6 0.5 n/a 0.3 5 0
    Ash (g) 0.1 0.0 5.0 1.9 2.1 0.6 3.3 1.5 14 1
    Aspartic acid (g) 0.1 n/a 1.7 1.2 2.7 0.5 n/a 0.5 7 0
    Beta-sitosterol (mg) 8.0 n/a n/a 111.3 n/a n/a n/a n/a 119 6
    Caffeine (mg) 0.0 0.0 197.8 0.0 0.0 0.0 0.0 78.1 276 14
    Calcium (mg) 48.0 4.0 110.1 87.5 112.0 18.8 338.7 40.3 759 38
    Calories 1,434.0 1,548.0 196.1 863.8 286.0 455.0 2.3 604.8 5,390 269
    Calories (kj) 5,998.0 6,472.0 818.7 3,611.3 1,198.0 1,903.8 9.8 2,530.1 22,542 1,127
    Campesterol (mg) 0.0 n/a n/a 6.3 n/a n/a n/a n/a 6 0
    Carbohydrates (g) 0.1 399.9 49.8 17.3 1.4 95.4 1.1 80.5 646 32
    Cholesterol (mg) 430.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 1,174 59
    Copper (mg) 0.0 0.0 3.3 1.5 0.1 0.2 0.0 0.9 6 0
    Cystine (g) 0.0 n/a 0.2 0.2 0.5 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 28.6 12.0 0.0 3.4 0.0 7.4 51 3
    Folate (mcg) 6.0 0.0 27.5 27.5 94.0 228.8 0.0 16.4 400 20
    Folate, DFE (mcg) 6.0 0.0 27.5 27.5 94.0 363.8 0.0 16.4 535 27
    Folate, food (mcg) 6.0 0.0 27.5 27.5 94.0 36.3 0.0 16.4 208 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 10
    Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 0.4 n/a 2.5 2.3 3.3 4.3 n/a 0.8 14 1
    Glycine (g) 0.0 n/a 0.8 0.6 0.9 0.5 n/a 0.2 3 0
    Histidine (g) 0.0 n/a 0.3 0.3 0.6 0.3 n/a 0.1 2 0
    Iron (mg) 0.0 0.2 11.9 3.2 3.5 5.8 0.5 3.9 29 1
    Isoleucine (g) 0.1 n/a 0.7 0.4 1.3 0.4 n/a 0.2 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 1.0 0.7 2.2 0.9 n/a 0.3 5 0
    Lysine (g) 0.1 n/a 0.8 0.4 1.8 0.3 n/a 0.3 4 0
    Magnesium (mg) 4.0 0.0 429.1 151.3 24.0 27.5 1.8 144.9 783 39
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 3.3 5.6 0.1 0.9 0.0 1.0 11 1
    Methionine (g) 0.0 n/a 0.2 0.2 0.8 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 42.0 0.0 3.9 51.0 7.3 0.1 0.0 12.6 117 6
    Niacin (mg) 0.1 0.0 1.9 1.5 0.2 7.4 0.0 0.5 11 1
    Pantothenic acid (mg) 0.2 0.0 0.2 1.1 3.1 0.5 0.0 0.1 5 0
    Phenylalanine (g) 0.1 n/a 0.8 0.5 1.4 0.7 n/a 0.3 4 0
    Phosphorus (mg) 48.0 0.0 631.2 346.3 396.0 135.0 456.2 166.3 2,179 109
    Phytosterols n/a n/a n/a 127.5 n/a n/a n/a n/a 128 6
    Polyunsaturated Fat (g) 6.1 0.0 0.4 27.0 3.8 0.5 0.0 1.2 39 2
    Potassium (mg) 48.0 8.0 1,310.6 512.5 276.0 133.8 0.2 459.9 2,749 137
    Proline (g) 0.2 n/a 0.7 0.5 1.0 1.5 n/a 0.2 4 0
    Protein (g) 1.7 0.0 16.9 11.5 25.1 12.9 0.0 5.3 73 4
    Retinol (mcg) 1,342.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 1,662 83
    Riboflavin (mg) 0.1 0.1 0.2 0.2 0.9 0.6 0.0 0.1 2 0
    Saturated Fat (g) 102.7 0.0 6.9 7.7 6.3 0.2 0.0 22.4 146 7
    Selenium (mcg) 2.0 2.4 12.3 4.8 61.4 42.4 0.0 5.3 131 7
    Serine (g) 0.1 n/a 0.7 0.6 1.9 0.6 n/a 0.2 4 0
    Sodium (mg) 22.0 4.0 18.1 0.0 284.0 2.5 363.1 13.9 707 35
    Starch n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a 3.8 n/a n/a n/a n/a 4 0
    Sucrose n/a 399.2 n/a 4.9 0.0 n/a n/a n/a 404 20
    Sugar (g) 0.1 399.2 1.5 5.0 0.7 0.3 0.0 68.7 476 24
    Theobromine (mg) 0.0 0.0 1,769.0 0.0 0.0 0.0 0.0 612.4 2,381 119
    Thiamin (mg) 0.0 0.0 0.1 0.8 0.1 1.0 0.0 0.1 2 0
    Threonine (g) 0.1 n/a 0.7 0.4 1.1 0.4 n/a 0.2 3 0
    Tocopherol, alpha (mg) 4.6 0.0 0.1 1.8 2.1 0.1 0.0 0.3 9 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.5 0.0 0.1 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 30.6 1.0 0.5 n/a n/a 32 2
    Total Fat (g) 162.2 0.0 11.8 90.0 19.0 1.2 0.0 37.8 322 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.1 0.3 0.2 n/a 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.6 0.3 1.0 0.4 n/a 0.2 3 0
    Valine (g) 0.1 n/a 1.0 0.5 1.7 0.5 n/a 0.3 4 0
    Vitamin A, IU (IU) 4,998.0 0.0 0.0 70.0 1,080.0 0.0 0.0 0.0 6,148 307
    Vitamin A, RAE (mcg) 1,368.0 0.0 0.0 3.8 320.0 0.0 0.0 0.0 1,692 85
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 120.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 284 14
    Water (g) 35.9 0.1 2.6 4.4 152.3 14.9 0.2 0.9 211 11
    Zinc (mg) 0.2 0.0 5.9 5.7 2.6 0.9 0.0 2.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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