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Nutritional Facts: Chicken and Bow Tie Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
bow tie pasta
3 (354g)
boneless skinned chicken breasts
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1/3 cup (72g)
olive oil
8 1/2 ounces (241g)
sun-dried tomatoes packed in oil
3/4 cup (183g)
chicken broth
1/2 cup (118g)
white wine
1/4 cup (11g)
fresh basil
4 (12g)
garlic cloves
1 teaspoon (0g)
dried Italian seasoning
1/8 teaspoon (0g)
dry crushed red pepper
12 ounces (343g)
fresh broccoli florets
Total 1 serving
Alanine (g) 2.4 4.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 n/a 0.0 n/a 12 2
Arginine (g) 2.7 5.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.5 9 2
Ash (g) 5.1 4.1 4.5 0.0 0.0 8.9 1.9 0.2 0.2 0.2 n/a 0.0 3.2 28 6
Aspartic acid (g) 3.5 7.1 0.0 0.0 0.0 1.7 n/a n/a 0.0 0.1 n/a 0.0 0.7 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 159.6 17.7 1.1 2.5 0.7 113.3 7.3 10.6 19.1 21.7 n/a 0.0 164.6 518 104
Calories 1,751.0 403.6 0.0 1.4 635.8 513.3 29.3 96.4 2.5 17.9 n/a 0.3 96.0 3,548 710
Calories (kj) 7,337.0 1,688.6 0.0 6.0 2,660.6 2,147.2 122.6 402.2 10.2 74.8 n/a 1.3 401.1 14,852 2,970
Carbohydrates (g) 325.0 0.0 0.0 0.4 0.0 56.2 0.7 3.1 0.3 4.0 n/a 0.1 18.0 408 82
Cholesterol (mg) 383.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 610 122
Copper (mg) 1.4 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 3 1
Cystine (g) 1.4 0.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 15.0 0.0 0.0 0.1 0.0 14.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 30 6
Folate (mcg) 1,048.8 14.2 0.0 0.1 0.0 55.4 3.7 1.2 7.4 0.4 n/a 0.0 243.4 1,375 275
Folate, DFE (mcg) 1,687.2 14.2 0.0 0.1 0.0 55.4 3.7 1.2 7.4 0.4 n/a 0.0 243.4 2,013 403
Folate, food (mcg) 132.2 14.2 0.0 0.1 0.0 55.4 3.7 1.2 7.4 0.4 n/a 0.0 243.4 458 92
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 917 183
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 20.9 11.1 0.0 0.0 0.0 4.5 n/a n/a 0.0 0.1 n/a 0.0 1.3 38 8
Glycine (g) 2.3 3.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 6 1
Histidine (g) 1.7 2.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.3 1.3 0.0 0.1 0.4 6.5 0.4 0.3 0.3 0.2 n/a 0.0 3.0 31 6
Isoleucine (g) 2.7 3.7 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.2 6.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.4 12 2
Lysine (g) 2.0 7.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.5 10 2
Magnesium (mg) 264.5 92.0 0.0 1.0 0.0 195.2 1.8 11.8 6.9 3.0 n/a 0.1 85.7 662 132
Maltose (g) 7.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Manganese (mg) 3.9 0.1 0.0 0.1 0.0 1.1 0.2 0.1 0.1 0.2 n/a 0.0 0.8 7 1
Methionine (g) 1.2 2.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 3 1
Monounsaturated Fat (g) 5.7 2.7 0.0 0.0 52.5 20.9 0.4 0.0 0.0 0.0 n/a 0.0 0.1 82 16
Niacin (mg) 38.2 36.9 0.0 0.0 0.0 8.7 2.5 0.1 0.1 0.1 n/a 0.0 2.2 89 18
Pantothenic acid (mg) 4.2 5.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.1 n/a 0.0 1.8 12 2
Phenylalanine (g) 3.4 3.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 7 1
Phosphorus (mg) 1,099.0 743.4 0.0 0.9 0.0 335.0 54.9 21.2 6.1 18.4 n/a 0.2 226.3 2,505 501
Phytosterols n/a n/a 0.0 0.5 159.0 n/a n/a n/a n/a n/a n/a n/a n/a 159 32
Polyunsaturated Fat (g) 6.1 1.4 0.0 0.0 7.6 5.0 0.2 0.0 0.0 0.0 n/a 0.0 0.6 21 4
Potassium (mg) 1,112.6 1,309.8 0.4 7.6 0.7 3,771.5 157.4 83.5 31.9 48.1 n/a 1.8 1,114.3 7,640 1,528
Proline (g) 7.0 2.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 10 2
Protein (g) 64.6 75.2 0.0 0.1 0.0 12.2 3.7 0.1 0.3 0.8 n/a 0.0 10.2 167 33
Retinol (mcg) 77.5 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109 22
Riboflavin (mg) 1.9 0.4 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.4 4 1
Saturated Fat (g) 5.4 2.0 0.0 0.0 9.9 4.6 0.3 0.0 0.0 0.0 n/a 0.0 0.2 22 4
Selenium (mcg) 359.3 113.3 0.0 0.0 0.0 7.2 0.0 0.1 0.0 1.7 n/a 0.0 10.3 492 98
Serine (g) 3.7 2.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 7 1
Sodium (mg) 95.8 410.6 1,744.1 0.1 1.4 641.0 560.0 5.9 0.4 2.0 n/a 0.1 92.6 3,554 711
Sucrose (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 8.6 0.0 0.0 0.0 0.0 n/a 0.5 1.1 0.0 0.1 n/a 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 5.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 6 1
Threonine (g) 2.0 3.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 6 1
Tocopherol, alpha (mg) 1.7 0.7 0.0 0.0 10.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 13 3
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 0.3 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Total Fat (g) 20.2 9.2 0.0 0.0 71.9 33.9 1.0 0.0 0.1 0.1 n/a 0.0 1.2 138 28
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 1.3 2.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 4 1
Valine (g) 3.1 3.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 8 2
Vitamin A, IU (IU) 282.7 106.2 0.0 3.1 0.0 3,099.2 0.0 0.0 570.3 1.1 n/a 25.5 10,285.7 14,374 2,875
Vitamin A, RAE (mcg) 77.5 31.9 0.0 0.2 0.0 154.2 0.0 0.0 28.5 0.0 n/a 1.3 514.3 808 162
Vitamin B-12 (mcg) 1.3 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 2.7 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.1 n/a 0.0 0.5 5 1
Vitamin C (mg) 0.0 4.2 0.0 0.0 0.0 245.3 0.0 0.0 1.9 3.7 n/a 0.0 319.5 575 115
Vitamin D (IU) 50.2 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68 14
Water (g) 41.1 268.3 0.0 0.1 0.0 129.7 175.6 102.1 10.0 7.0 n/a 0.0 310.9 1,045 209
Zinc (mg) 8.8 2.1 0.0 0.0 0.0 1.9 0.2 0.1 0.1 0.1 n/a 0.0 1.4 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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