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    Nutritional Facts: Chicken and Bow Tie Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    bow tie pasta
    3 (354g)
    boneless skinned chicken breasts
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/3 cup (72g)
    olive oil
    8 1/2 ounces (241g)
    sun-dried tomatoes packed in oil
    3/4 cup (183g)
    chicken broth
    1/2 cup (118g)
    white wine
    1/4 cup (11g)
    fresh basil
    4 (12g)
    garlic cloves
    1 teaspoon (0g)
    dried Italian seasoning
    1/8 teaspoon (0g)
    dry crushed red pepper
    12 ounces (343g)
    fresh broccoli florets
    Total 1 serving
    Alanine (g) 2.4 4.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 n/a 0.0 n/a 12 2
    Arginine (g) 2.7 5.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.5 9 2
    Ash (g) 5.1 4.1 4.5 0.0 0.0 8.9 1.9 0.2 0.2 0.2 n/a 0.0 3.2 28 6
    Aspartic acid (g) 3.5 7.1 0.0 0.0 0.0 1.7 n/a n/a 0.0 0.1 n/a 0.0 0.7 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 159.6 17.7 1.1 2.5 0.7 113.3 7.3 10.6 19.1 21.7 n/a 0.0 164.6 518 104
    Calories 1,751.0 403.6 0.0 1.4 635.8 513.3 29.3 96.4 2.5 17.9 n/a 0.3 96.0 3,548 710
    Calories (kj) 7,337.0 1,688.6 0.0 6.0 2,660.6 2,147.2 122.6 402.2 10.2 74.8 n/a 1.3 401.1 14,852 2,970
    Carbohydrates (g) 325.0 0.0 0.0 0.4 0.0 56.2 0.7 3.1 0.3 4.0 n/a 0.1 18.0 408 82
    Cholesterol (mg) 383.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 610 122
    Copper (mg) 1.4 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 3 1
    Cystine (g) 1.4 0.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 15.0 0.0 0.0 0.1 0.0 14.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 30 6
    Folate (mcg) 1,048.8 14.2 0.0 0.1 0.0 55.4 3.7 1.2 7.4 0.4 n/a 0.0 243.4 1,375 275
    Folate, DFE (mcg) 1,687.2 14.2 0.0 0.1 0.0 55.4 3.7 1.2 7.4 0.4 n/a 0.0 243.4 2,013 403
    Folate, food (mcg) 132.2 14.2 0.0 0.1 0.0 55.4 3.7 1.2 7.4 0.4 n/a 0.0 243.4 458 92
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 917 183
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 20.9 11.1 0.0 0.0 0.0 4.5 n/a n/a 0.0 0.1 n/a 0.0 1.3 38 8
    Glycine (g) 2.3 3.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 6 1
    Histidine (g) 1.7 2.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 18.3 1.3 0.0 0.1 0.4 6.5 0.4 0.3 0.3 0.2 n/a 0.0 3.0 31 6
    Isoleucine (g) 2.7 3.7 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 7 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 5.2 6.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.4 12 2
    Lysine (g) 2.0 7.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.5 10 2
    Magnesium (mg) 264.5 92.0 0.0 1.0 0.0 195.2 1.8 11.8 6.9 3.0 n/a 0.1 85.7 662 132
    Maltose (g) 7.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Manganese (mg) 3.9 0.1 0.0 0.1 0.0 1.1 0.2 0.1 0.1 0.2 n/a 0.0 0.8 7 1
    Methionine (g) 1.2 2.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 3 1
    Monounsaturated Fat (g) 5.7 2.7 0.0 0.0 52.5 20.9 0.4 0.0 0.0 0.0 n/a 0.0 0.1 82 16
    Niacin (mg) 38.2 36.9 0.0 0.0 0.0 8.7 2.5 0.1 0.1 0.1 n/a 0.0 2.2 89 18
    Pantothenic acid (mg) 4.2 5.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.1 n/a 0.0 1.8 12 2
    Phenylalanine (g) 3.4 3.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 7 1
    Phosphorus (mg) 1,099.0 743.4 0.0 0.9 0.0 335.0 54.9 21.2 6.1 18.4 n/a 0.2 226.3 2,505 501
    Phytosterols n/a n/a 0.0 0.5 159.0 n/a n/a n/a n/a n/a n/a n/a n/a 159 32
    Polyunsaturated Fat (g) 6.1 1.4 0.0 0.0 7.6 5.0 0.2 0.0 0.0 0.0 n/a 0.0 0.6 21 4
    Potassium (mg) 1,112.6 1,309.8 0.4 7.6 0.7 3,771.5 157.4 83.5 31.9 48.1 n/a 1.8 1,114.3 7,640 1,528
    Proline (g) 7.0 2.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 10 2
    Protein (g) 64.6 75.2 0.0 0.1 0.0 12.2 3.7 0.1 0.3 0.8 n/a 0.0 10.2 167 33
    Retinol (mcg) 77.5 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109 22
    Riboflavin (mg) 1.9 0.4 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.4 4 1
    Saturated Fat (g) 5.4 2.0 0.0 0.0 9.9 4.6 0.3 0.0 0.0 0.0 n/a 0.0 0.2 22 4
    Selenium (mcg) 359.3 113.3 0.0 0.0 0.0 7.2 0.0 0.1 0.0 1.7 n/a 0.0 10.3 492 98
    Serine (g) 3.7 2.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 7 1
    Sodium (mg) 95.8 410.6 1,744.1 0.1 1.4 641.0 560.0 5.9 0.4 2.0 n/a 0.1 92.6 3,554 711
    Sucrose (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 8.6 0.0 0.0 0.0 0.0 n/a 0.5 1.1 0.0 0.1 n/a 0.0 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 5.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 6 1
    Threonine (g) 2.0 3.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 6 1
    Tocopherol, alpha (mg) 1.7 0.7 0.0 0.0 10.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 13 3
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.2 0.3 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Total Fat (g) 20.2 9.2 0.0 0.0 71.9 33.9 1.0 0.0 0.1 0.1 n/a 0.0 1.2 138 28
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Tyrosine (g) 1.3 2.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 4 1
    Valine (g) 3.1 3.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 8 2
    Vitamin A, IU (IU) 282.7 106.2 0.0 3.1 0.0 3,099.2 0.0 0.0 570.3 1.1 n/a 25.5 10,285.7 14,374 2,875
    Vitamin A, RAE (mcg) 77.5 31.9 0.0 0.2 0.0 154.2 0.0 0.0 28.5 0.0 n/a 1.3 514.3 808 162
    Vitamin B-12 (mcg) 1.3 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.0 2.7 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.1 n/a 0.0 0.5 5 1
    Vitamin C (mg) 0.0 4.2 0.0 0.0 0.0 245.3 0.0 0.0 1.9 3.7 n/a 0.0 319.5 575 115
    Vitamin D (IU) 50.2 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68 14
    Water (g) 41.1 268.3 0.0 0.1 0.0 129.7 175.6 102.1 10.0 7.0 n/a 0.0 310.9 1,045 209
    Zinc (mg) 8.8 2.1 0.0 0.0 0.0 1.9 0.2 0.1 0.1 0.1 n/a 0.0 1.4 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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