Nutritional Facts: Apples and Ground Beef Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3 (546g)
apples
1 (110g)
onions
3 (9g)
garlic cloves
56 ounces (1,588g)
diced tomatoes
1/2 teaspoon (1g)
cumin
1 teaspoon (3g)
cinnamon
2 teaspoons (4g)
ground cloves
1/2 teaspoon (3g)
salt
3 dashes (0g)
pepper
1 pinch (0g)
sugar
12 ounces (342g)
whole wheat pasta
Total 1 serving
Alanine (g) 5.3 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1.8 8 1
Ash (g) 4.1 1.0 0.4 0.1 7.9 0.1 0.1 0.3 3.0 0.0 0.0 5.5 23 3
Aspartic acid (g) 7.6 0.4 0.1 0.0 2.1 n/a 0.0 n/a 0.0 0.0 n/a 2.3 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 32.8 25.3 16.3 158.8 9.8 26.2 28.6 0.7 1.3 0.0 136.8 505 63
Calories 975.2 283.9 44.0 13.4 285.8 3.9 6.5 14.3 0.0 0.8 0.0 1,190.2 2,818 352
Calories (kj) 4,073.3 1,190.3 182.6 56.1 1,174.8 16.5 27.0 59.7 0.0 3.2 0.0 4,979.5 11,763 1,470
Carbohydrates (g) 0.0 75.4 10.3 3.0 61.8 0.5 2.1 2.7 0.0 0.2 0.0 256.6 412 52
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 39
Copper (mg) 0.3 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.0 2 0
Dietary Fiber (g) 0.0 13.1 1.9 0.2 19.1 0.1 1.4 1.5 0.0 0.1 0.0 n/a 37 5
Folate (mcg) 27.2 16.4 20.9 0.3 238.1 0.1 0.2 4.1 0.0 0.1 0.0 194.9 502 63
Folate, DFE (mcg) 27.2 16.4 20.9 0.3 238.1 0.1 0.2 4.1 0.0 0.1 0.0 194.9 502 63
Folate, food (mcg) 27.2 16.4 20.9 0.3 238.1 0.1 0.2 4.1 0.0 0.1 0.0 194.9 502 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 32.2 1.4 n/a 21.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 55 7
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 13.3 2.2 n/a 19.8 n/a 0.0 0.1 n/a 0.0 0.0 n/a 35 4
Glutamic acid (g) 12.7 0.1 0.3 0.1 6.8 n/a 0.0 n/a 0.0 0.0 n/a 17.3 37 5
Glycine (g) 5.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1.8 8 1
Histidine (g) 2.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1.2 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.7 0.2 0.2 4.3 0.7 0.2 0.4 0.0 0.0 0.0 12.4 29 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1.9 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 3.4 11 1
Lysine (g) 7.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1.1 9 1
Magnesium (mg) 81.6 27.3 11.0 2.3 174.6 3.8 1.6 11.7 0.0 0.5 0.0 489.1 804 100
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 1.8 0.0 0.5 1.3 0.0 0.0 0.0 10.4 15 2
Methionine (g) 2.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.8 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.7 31 4
Niacin (mg) 21.1 0.5 0.1 0.1 9.4 0.0 0.0 0.1 0.0 0.0 0.0 17.5 49 6
Pantothenic acid (mg) 2.5 0.3 0.1 0.1 1.4 n/a 0.0 n/a 0.0 0.0 0.0 3.4 8 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 2.5 6 1
Phosphorus (mg) 775.6 60.1 31.9 13.8 381.0 5.2 1.7 4.6 0.0 0.5 0.0 882.4 2,157 270
Phytosterols n/a 65.5 16.5 n/a 111.1 0.7 0.7 11.3 0.0 0.3 n/a n/a 206 26
Polyunsaturated Fat (g) 2.0 0.3 0.0 0.0 1.3 0.0 0.0 0.3 0.0 0.0 0.0 1.9 6 1
Potassium (mg) 1,338.1 584.2 160.6 36.1 3,762.5 18.8 11.3 48.7 0.2 4.0 0.0 735.3 6,700 837
Proline (g) 4.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 5.3 10 1
Protein (g) 84.3 1.4 1.2 0.6 14.0 0.2 0.1 0.3 0.0 0.0 0.0 50.0 152 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 26.6 0.2 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.9 28 4
Selenium (mcg) 71.7 0.0 0.6 1.3 0.0 0.1 0.1 0.3 0.0 0.0 0.0 249.7 324 40
Serine (g) 3.4 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 2.4 6 1
Sodium (mg) 299.4 5.5 4.4 1.5 79.4 1.8 0.3 10.7 1,162.7 0.1 0.0 27.4 1,593 199
Starch n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.3 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Sugar (g) 0.0 56.7 4.7 0.1 41.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 103 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3 0
Threonine (g) 3.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1.3 5 1
Tocopherol, alpha (mg) 1.7 1.0 0.0 0.0 8.6 0.0 0.1 0.4 0.0 0.0 0.0 n/a 12 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 1.9 n/a 0.3 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 68.0 0.9 0.1 0.0 3.2 0.2 0.0 0.9 0.0 0.0 0.0 4.8 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1.3 4 1
Valine (g) 4.1 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 2.2 7 1
Vitamin A, IU (IU) 0.0 294.8 2.2 0.8 13,224.5 13.3 7.7 23.4 0.0 1.6 0.0 0.0 13,568 1,696
Vitamin A, RAE (mcg) 0.0 16.4 0.0 0.0 666.8 0.7 0.4 1.2 0.0 0.1 0.0 0.0 685 86
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 0.2 0.1 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Vitamin C (mg) 0.0 25.1 8.1 2.8 217.5 0.1 0.1 3.6 0.0 0.0 0.0 0.0 257 32
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 298.1 467.2 98.0 5.3 1,500.6 0.1 0.3 0.3 0.0 0.0 0.0 25.1 2,395 299
Zinc (mg) 20.3 0.2 0.2 0.1 2.7 0.1 0.0 0.0 0.0 0.0 0.0 8.1 32 4

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