Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
2 teaspoons (9g) oil |
1/2 large (75g) onions |
1/2 medium (31g) carrots |
1/2 (20g) celery ribs |
1 (3g) garlic cloves |
1 slice (8g) bacon |
400 g (400g) minced beef |
3 (300g) chicken livers |
1/4 cup (59g) dry white wine |
1 cup (250g) tomato puree |
1/4 cup (60g) beef stock |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (0g) tomato chutney |
2 teaspoons (10g) cream |
2 teaspoons (9g) butter |
4 tablespoons (57g) tasty cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 3.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 3.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Ash (g) | 9.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 3.6 | 3.2 | 0.1 | 3.2 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 2.2 | 25 | 6 |
| Aspartic acid (g) | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6.7 | 4.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 0.0 | 17.3 | 10.1 | 8.0 | 5.4 | 0.5 | 60.0 | 24.0 | 5.3 | 45.0 | 3.6 | 0.4 | 2.5 | n/a | 6.9 | 2.2 | 409.5 | 703 | 176 |
| Calories | 656.0 | 79.6 | 30.0 | 12.5 | 3.2 | 4.5 | 36.6 | 860.0 | 357.0 | 48.2 | 95.0 | 4.2 | 0.0 | 1.4 | n/a | 29.3 | 67.2 | 228.9 | 2,514 | 628 |
| Calories (kj) | 2,734.9 | 332.9 | 124.5 | 52.8 | 13.4 | 18.7 | 153.4 | 3,592.0 | 1,488.0 | 201.1 | 395.0 | 17.4 | 0.0 | 6.0 | n/a | 122.9 | 281.1 | 956.5 | 10,491 | 2,623 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 0.0 | 7.0 | 2.9 | 0.6 | 1.0 | 0.1 | 0.0 | 2.2 | 1.5 | 22.5 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.7 | 188 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 272.0 | 1,035.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 20.1 | 59.6 | 1,403 | 351 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 1.3 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Folate (mcg) | 136.3 | 0.0 | 14.3 | 5.8 | 7.2 | 0.1 | 0.2 | 24.0 | 1,764.0 | 0.6 | 27.5 | 1.2 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 10.2 | 1,992 | 498 |
| Folate, DFE (mcg) | 136.3 | 0.0 | 14.3 | 5.8 | 7.2 | 0.1 | 0.2 | 24.0 | 1,764.0 | 0.6 | 27.5 | 1.2 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 10.2 | 1,992 | 498 |
| Folate, food (mcg) | 136.3 | 0.0 | 14.3 | 5.8 | 7.2 | 0.1 | 0.2 | 24.0 | 1,764.0 | 0.6 | 27.5 | 1.2 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 10.2 | 1,992 | 498 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | n/a | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 11.2 | 6.3 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 26 | 7 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 8.4 | 27.0 | 0.2 | 4.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 48 | 12 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 4.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 13 | 3 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 4.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 13 | 3 |
| Magnesium (mg) | 196.0 | 0.0 | 7.5 | 3.7 | 2.2 | 0.8 | 1.0 | 72.0 | 57.0 | 5.9 | 57.5 | 1.2 | 0.0 | 1.0 | n/a | 0.7 | 0.2 | 15.9 | 422 | 106 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 26.2 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 2.0 | 5.3 | 42 | 11 |
| Niacin (mg) | 9.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 18.6 | 29.2 | 0.1 | 3.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 18.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 25 | 6 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Phosphorus (mg) | 485.6 | 0.0 | 21.8 | 10.7 | 4.8 | 4.6 | 15.0 | 684.0 | 891.0 | 10.6 | 100.0 | 7.8 | 0.0 | 0.9 | n/a | 6.1 | 2.2 | 290.8 | 2,536 | 634 |
| Phytosterols (mg) | 42.6 | 87.1 | 11.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 13 | 3 |
| Potassium (mg) | 3,586.9 | 0.0 | 109.5 | 97.6 | 52.0 | 12.0 | 16.6 | 1,180.0 | 690.0 | 41.7 | 1,097.5 | 32.4 | 0.1 | 7.6 | n/a | 9.7 | 2.2 | 55.7 | 6,992 | 1,748 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 8 | 2 |
| Protein (g) | 17.2 | 0.0 | 0.8 | 0.3 | 0.1 | 0.2 | 0.9 | 74.4 | 50.8 | 0.0 | 4.1 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 14.1 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 9,870.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.5 | 62.9 | 146.5 | 10,108 | 2,527 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Saturated Fat (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 23.5 | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 4.8 | 12.0 | 50 | 12 |
| Selenium (mcg) | 2.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 1.6 | 63.2 | 163.8 | 0.1 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 7.9 | 242 | 61 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Sodium (mg) | 51.1 | 0.0 | 3.0 | 21.0 | 16.0 | 0.5 | 66.6 | 264.0 | 213.0 | 2.9 | 70.0 | 223.2 | 581.4 | 0.1 | n/a | 3.4 | 66.9 | 352.7 | 1,936 | 484 |
| Starch (g) | 131.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 6.6 | 0.0 | 3.2 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 2.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.8 | 9.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 60.0 | 14.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 7.6 | 18.8 | 118 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Vitamin A, IU (IU) | 17.0 | 0.0 | 1.5 | 5,095.3 | 89.8 | 0.3 | 3.0 | 0.0 | 33,234.0 | 0.0 | 1,275.0 | 0.0 | 0.0 | 3.1 | n/a | 101.8 | 234.2 | 569.1 | 40,624 | 10,156 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 254.7 | 4.4 | 0.0 | 0.9 | 0.0 | 9,888.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.2 | n/a | 28.0 | 64.1 | 150.5 | 10,456 | 2,614 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 49.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 59 | 15 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 167.8 | 0.0 | 5.6 | 1.8 | 0.6 | 0.9 | 0.0 | 0.0 | 53.7 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 257 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 5.6 | 13.6 | 43 | 11 |
| Water (g) | 676.0 | 0.0 | 66.8 | 26.9 | 19.1 | 1.8 | 3.2 | 262.9 | 229.4 | 51.1 | 219.7 | 58.5 | 0.0 | 0.1 | n/a | 6.4 | 1.5 | 20.9 | 1,644 | 411 |
| Zinc (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 17.9 | 8.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.