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Nutritional Facts: Cheesy Hamburger Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
refried beans
2 cans (624g)
cheese soup
1 1/2 cups (0g)
Velveeta cheese
1/4 cup (64g)
taco sauce
1 lb (454g)
ground beef
Total 1 serving
Alanine (g) 2.1 0.9 n/a n/a 5.3 8 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.1 0.8 n/a n/a 5.5 9 2
Ash (g) 18.2 14.3 n/a 1.4 4.1 38 6
Aspartic acid (g) 6.0 1.8 n/a n/a 7.6 15 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 299.4 692.6 n/a 0.0 68.0 1,060 177
Calories 825.6 755.0 n/a 32.0 975.2 2,588 431
Calories (kj) 3,474.6 3,157.4 n/a 133.8 4,073.3 10,839 1,807
Carbohydrates (g) 138.4 51.1 n/a 8.0 0.0 198 33
Cholesterol (mg) 0.0 143.5 n/a 0.0 308.4 452 75
Copper (mg) 1.5 0.6 n/a n/a 0.3 2 0
Cystine (g) 0.5 0.2 n/a n/a 0.9 2 0
Dietary Fiber (g) 46.3 5.0 n/a 0.0 0.0 51 9
Folate (mcg) 99.8 18.7 n/a n/a 27.2 146 24
Folate, DFE (mcg) 99.8 18.7 n/a n/a 27.2 146 24
Folate, food (mcg) 99.8 18.7 n/a n/a 27.2 146 24
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.6 8.1 n/a n/a 12.7 28 5
Glycine (g) 1.9 0.6 n/a n/a 5.7 8 1
Histidine (g) 1.4 0.7 n/a n/a 2.7 5 1
Hydroxyproline n/a n/a n/a n/a 1.6 2 0
Iron (mg) 15.2 3.6 n/a 0.0 9.5 28 5
Isoleucine (g) 2.2 1.6 n/a n/a 3.7 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.0 2.5 n/a n/a 6.6 13 2
Lysine (g) 3.4 1.8 n/a n/a 7.0 12 2
Magnesium (mg) 344.7 18.7 n/a n/a 81.6 445 74
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 1.2 n/a n/a 0.0 4 1
Methionine (g) 0.8 0.6 n/a n/a 2.2 3 1
Monounsaturated Fat (g) 3.5 14.4 n/a n/a 29.7 48 8
Niacin (mg) 3.8 1.9 n/a n/a 21.1 27 4
Pantothenic acid (mg) 2.0 0.4 n/a n/a 2.5 5 1
Phenylalanine (g) 2.7 1.4 n/a n/a 3.3 7 1
Phosphorus (mg) 1,007.0 661.4 n/a n/a 775.6 2,444 407
Polyunsaturated Fat (g) 3.0 1.4 n/a n/a 2.0 6 1
Potassium (mg) 3,048.2 748.8 n/a n/a 1,338.1 5,135 856
Proline (g) 2.1 2.8 n/a n/a 4.3 9 2
Protein (g) 49.1 26.3 n/a 0.0 84.3 160 27
Retinol (mcg) 0.0 430.6 n/a n/a 0.0 431 72
Riboflavin (mg) 0.1 0.7 n/a n/a 0.7 1 0
Saturated Fat (g) 3.5 32.4 n/a 0.0 26.6 63 10
Selenium (mcg) 59.0 22.5 n/a n/a 71.7 153 26
Serine (g) 2.7 1.2 n/a n/a 3.4 7 1
Sodium (mg) 4,073.3 4,324.3 n/a 520.3 299.4 9,217 1,536
Starch (g) 81.2 n/a n/a n/a n/a 81 14
Sucrose (g) 4.2 n/a n/a n/a n/a 4 1
Sugar (g) 4.2 3.7 n/a 4.0 0.0 12 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a n/a 0.2 1 0
Threonine (g) 2.1 0.9 n/a n/a 3.3 6 1
Tocopherol, alpha (mg) 0.5 3.5 n/a n/a 1.7 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.7 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 9.3 n/a n/a n/a n/a 9 2
Total Fat (g) 10.6 50.9 n/a 0.0 68.0 130 22
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 4.2 4 1
Tryptophan (g) 0.6 0.3 n/a n/a 0.4 1 0
Tyrosine (g) 1.4 1.2 n/a n/a 2.6 5 1
Valine (g) 2.6 1.8 n/a n/a 4.1 9 1
Vitamin A, IU (IU) 0.0 1,853.3 n/a 400.0 0.0 2,253 376
Vitamin A, RAE (mcg) 0.0 455.5 n/a n/a 0.0 456 76
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 9.8 10 2
Vitamin B-6 (mg) 1.0 0.1 n/a n/a 1.6 3 0
Vitamin C (mg) 54.4 0.0 n/a 0.0 0.0 54 9
Vitamin D (IU) 0.0 0.0 n/a n/a 18.1 18 3
Water (g) 690.8 481.4 n/a 54.6 298.1 1,525 254
Zinc (mg) 5.9 3.1 n/a n/a 20.3 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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