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    Nutritional Facts: Cheesy Hamburger Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    refried beans
    2 cans (624g)
    cheese soup
    1 1/2 cups (0g)
    Velveeta cheese
    1/4 cup (64g)
    taco sauce
    1 lb (454g)
    ground beef
    Total 1 serving
    Alanine (g) 2.1 0.9 n/a n/a 5.3 8 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 3.1 0.8 n/a n/a 5.5 9 2
    Ash (g) 18.2 14.3 n/a 1.4 4.1 38 6
    Aspartic acid (g) 6.0 1.8 n/a n/a 7.6 15 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 299.4 692.6 n/a 0.0 68.0 1,060 177
    Calories 825.6 755.0 n/a 32.0 975.2 2,588 431
    Calories (kj) 3,474.6 3,157.4 n/a 133.8 4,073.3 10,839 1,807
    Carbohydrates (g) 138.4 51.1 n/a 8.0 0.0 198 33
    Cholesterol (mg) 0.0 143.5 n/a 0.0 308.4 452 75
    Copper (mg) 1.5 0.6 n/a n/a 0.3 2 0
    Cystine (g) 0.5 0.2 n/a n/a 0.9 2 0
    Dietary Fiber (g) 46.3 5.0 n/a 0.0 0.0 51 9
    Folate (mcg) 99.8 18.7 n/a n/a 27.2 146 24
    Folate, DFE (mcg) 99.8 18.7 n/a n/a 27.2 146 24
    Folate, food (mcg) 99.8 18.7 n/a n/a 27.2 146 24
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.6 8.1 n/a n/a 12.7 28 5
    Glycine (g) 1.9 0.6 n/a n/a 5.7 8 1
    Histidine (g) 1.4 0.7 n/a n/a 2.7 5 1
    Hydroxyproline n/a n/a n/a n/a 1.6 2 0
    Iron (mg) 15.2 3.6 n/a 0.0 9.5 28 5
    Isoleucine (g) 2.2 1.6 n/a n/a 3.7 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 2.5 n/a n/a 6.6 13 2
    Lysine (g) 3.4 1.8 n/a n/a 7.0 12 2
    Magnesium (mg) 344.7 18.7 n/a n/a 81.6 445 74
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.0 1.2 n/a n/a 0.0 4 1
    Methionine (g) 0.8 0.6 n/a n/a 2.2 3 1
    Monounsaturated Fat (g) 3.5 14.4 n/a n/a 29.7 48 8
    Niacin (mg) 3.8 1.9 n/a n/a 21.1 27 4
    Pantothenic acid (mg) 2.0 0.4 n/a n/a 2.5 5 1
    Phenylalanine (g) 2.7 1.4 n/a n/a 3.3 7 1
    Phosphorus (mg) 1,007.0 661.4 n/a n/a 775.6 2,444 407
    Polyunsaturated Fat (g) 3.0 1.4 n/a n/a 2.0 6 1
    Potassium (mg) 3,048.2 748.8 n/a n/a 1,338.1 5,135 856
    Proline (g) 2.1 2.8 n/a n/a 4.3 9 2
    Protein (g) 49.1 26.3 n/a 0.0 84.3 160 27
    Retinol (mcg) 0.0 430.6 n/a n/a 0.0 431 72
    Riboflavin (mg) 0.1 0.7 n/a n/a 0.7 1 0
    Saturated Fat (g) 3.5 32.4 n/a 0.0 26.6 63 10
    Selenium (mcg) 59.0 22.5 n/a n/a 71.7 153 26
    Serine (g) 2.7 1.2 n/a n/a 3.4 7 1
    Sodium (mg) 4,073.3 4,324.3 n/a 520.3 299.4 9,217 1,536
    Starch (g) 81.2 n/a n/a n/a n/a 81 14
    Sucrose (g) 4.2 n/a n/a n/a n/a 4 1
    Sugar (g) 4.2 3.7 n/a 4.0 0.0 12 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 n/a n/a 0.2 1 0
    Threonine (g) 2.1 0.9 n/a n/a 3.3 6 1
    Tocopherol, alpha (mg) 0.5 3.5 n/a n/a 1.7 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.7 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 9.3 n/a n/a n/a n/a 9 2
    Total Fat (g) 10.6 50.9 n/a 0.0 68.0 130 22
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 4.2 4 1
    Tryptophan (g) 0.6 0.3 n/a n/a 0.4 1 0
    Tyrosine (g) 1.4 1.2 n/a n/a 2.6 5 1
    Valine (g) 2.6 1.8 n/a n/a 4.1 9 1
    Vitamin A, IU (IU) 0.0 1,853.3 n/a 400.0 0.0 2,253 376
    Vitamin A, RAE (mcg) 0.0 455.5 n/a n/a 0.0 456 76
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 9.8 10 2
    Vitamin B-6 (mg) 1.0 0.1 n/a n/a 1.6 3 0
    Vitamin C (mg) 54.4 0.0 n/a 0.0 0.0 54 9
    Vitamin D (IU) 0.0 0.0 n/a n/a 18.1 18 3
    Water (g) 690.8 481.4 n/a 54.6 298.1 1,525 254
    Zinc (mg) 5.9 3.1 n/a n/a 20.3 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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