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Nutritional Facts: Low Fat, Cheap, and Delicious Three Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (0g)
white wine vinegar
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
oregano
14 1/2 ounces (411g)
diced tomatoes
15 ounces (425g)
sweet corn
15 ounces (307g)
black beans
15 ounces (425g)
garbanzo beans
15 ounces (425g)
kidney beans
1 to taste (201g)
limes
1 to taste (0g)
cilantro
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.1 1.3 1.1 0.9 1.0 n/a n/a n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.0 0.1 0.6 1.7 2.0 1.2 n/a n/a n/a 6 1
Ash n/a 0.1 0.0 2.1 2.6 3.5 6.8 7.0 n/a n/a n/a 22 2
Aspartic acid n/a 0.1 0.0 0.6 1.0 3.3 2.5 2.8 n/a n/a n/a 10 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 2.4 5.3 41.1 8.5 82.9 136.1 144.6 n/a n/a n/a 421 42
Calories n/a 10.3 0.9 74.0 365.7 405.4 506.1 357.2 n/a n/a n/a 1,720 172
Calories (kj) n/a 43.0 3.7 304.2 1,522.5 1,695.4 2,113.6 1,501.2 n/a n/a n/a 7,184 718
Carbohydrates n/a 2.3 0.2 16.0 80.9 72.8 96.2 61.7 n/a n/a n/a 330 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.0 0.0 0.2 0.2 0.6 0.7 0.6 n/a n/a n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.2 n/a n/a n/a 1 0
Dietary Fiber n/a 0.3 0.1 4.9 11.5 26.7 18.7 22.5 n/a n/a n/a 85 8
Folate n/a 1.5 0.8 61.7 195.6 457.6 284.9 153.1 n/a n/a n/a 1,155 116
Folate, DFE n/a 1.5 0.8 61.7 195.6 457.6 284.9 153.1 n/a n/a n/a 1,155 116
Folate, food n/a 1.5 0.8 61.7 195.6 457.6 284.9 153.1 n/a n/a n/a 1,155 116
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 5.6 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 5.1 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid n/a 0.1 0.0 1.8 2.7 4.1 3.7 3.6 n/a n/a n/a 16 2
Glycine n/a 0.0 0.0 0.1 0.5 1.1 0.9 0.9 n/a n/a n/a 3 0
Histidine n/a 0.0 0.0 0.1 0.4 0.8 0.6 0.6 n/a n/a n/a 2 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.1 1.1 2.2 6.5 5.7 5.0 n/a n/a n/a 21 2
Isoleucine n/a 0.0 0.0 0.1 0.5 1.2 0.9 1.1 n/a n/a n/a 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 1.5 2.2 1.5 1.9 n/a n/a n/a 7 1
Lysine n/a 0.0 0.0 0.1 0.6 1.9 1.4 1.6 n/a n/a n/a 6 1
Magnesium n/a 2.4 0.9 45.2 157.4 215.0 123.3 114.8 n/a n/a n/a 659 66
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.5 0.7 1.4 2.6 0.7 n/a n/a n/a 6 1
Methionine n/a 0.0 0.0 0.0 0.3 0.4 0.3 0.3 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.1 1.5 0.1 1.1 1.6 n/a n/a n/a 4 0
Niacin n/a 0.0 0.0 2.4 7.2 1.6 0.6 1.7 n/a n/a n/a 14 1
Pantothenic acid n/a 0.0 0.0 0.4 3.2 0.7 1.3 0.6 n/a n/a n/a 6 1
Phenylalanine n/a 0.0 0.0 0.1 0.6 1.5 1.1 1.3 n/a n/a n/a 5 0
Phosphorus n/a 12.8 0.5 98.7 378.5 430.0 382.8 382.8 n/a n/a n/a 1,686 169
Phytosterols n/a 0.2 0.7 28.8 n/a n/a n/a n/a n/a n/a n/a 30 3
Polyunsaturated Fat n/a 0.0 0.0 0.3 2.4 0.7 2.2 1.1 n/a n/a n/a 7 1
Potassium n/a 37.0 4.2 974.2 1,148.3 1,090.4 731.5 1,007.9 n/a n/a n/a 4,993 499
Proline n/a 0.0 0.0 0.1 1.2 1.2 0.9 1.3 n/a n/a n/a 5 0
Protein n/a 0.5 0.0 3.6 13.7 27.2 21.1 22.2 n/a n/a n/a 88 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.3 0.2 0.1 0.2 n/a n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.8 0.4 0.5 0.6 n/a n/a n/a 2 0
Selenium n/a 0.7 0.0 0.0 2.6 3.7 11.9 3.8 n/a n/a n/a 23 2
Serine n/a 0.0 0.0 0.1 0.7 1.5 1.1 1.4 n/a n/a n/a 5 0
Sodium n/a 1.9 0.1 20.6 63.8 3.1 1,271.6 1,258.8 n/a n/a n/a 2,620 262
Starch n/a n/a n/a 0.0 n/a n/a n/a 37.8 n/a n/a n/a 38 4
Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a 7.9 n/a n/a n/a 8 1
Sugar n/a 0.1 0.0 10.8 13.7 n/a n/a 7.9 n/a n/a n/a 32 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0.9 0.7 0.1 0.5 n/a n/a n/a 2 0
Threonine n/a 0.0 0.0 0.1 0.5 1.1 0.8 0.8 n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.1 2.2 0.3 n/a n/a 0.1 n/a n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.5 n/a n/a n/a 2.9 n/a n/a n/a 4 0
Total Fat n/a 0.0 0.0 0.8 5.0 1.7 4.8 2.6 n/a n/a n/a 15 1
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.3 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.5 0.8 0.5 0.5 n/a n/a n/a 2 0
Valine n/a 0.0 0.0 0.1 0.8 1.4 0.9 1.3 n/a n/a n/a 4 0
Vitamin A, IU n/a 0.0 5.7 3,424.2 4.3 18.4 89.3 0.0 n/a n/a n/a 3,542 354
Vitamin A, RAE n/a 0.0 0.3 172.6 0.0 0.0 4.3 0.0 n/a n/a n/a 177 18
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.3 0.2 0.2 2.0 0.3 n/a n/a n/a 3 0
Vitamin C n/a 0.0 0.0 56.3 28.9 0.0 16.2 5.1 n/a n/a n/a 107 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 0.2 0.0 388.5 323.0 201.9 296.4 331.9 n/a n/a n/a 1,542 154
Zinc n/a 0.1 0.0 0.7 1.9 3.4 4.5 2.0 n/a n/a n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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