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    Nutritional Facts: Low Fat, Cheap, and Delicious Three Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (0g)
    white wine vinegar
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    oregano
    14 1/2 ounces (411g)
    diced tomatoes
    15 ounces (425g)
    sweet corn
    15 ounces (307g)
    black beans
    15 ounces (425g)
    garbanzo beans
    15 ounces (425g)
    kidney beans
    1 to taste (201g)
    limes
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 1.3 1.1 0.9 1.0 n/a n/a n/a 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.1 0.0 0.1 0.6 1.7 2.0 1.2 n/a n/a n/a 6 1
    Ash n/a 0.1 0.0 2.1 2.6 3.5 6.8 7.0 n/a n/a n/a 22 2
    Aspartic acid n/a 0.1 0.0 0.6 1.0 3.3 2.5 2.8 n/a n/a n/a 10 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium n/a 2.4 5.3 41.1 8.5 82.9 136.1 144.6 n/a n/a n/a 421 42
    Calories n/a 10.3 0.9 74.0 365.7 405.4 506.1 357.2 n/a n/a n/a 1,720 172
    Calories (kj) n/a 43.0 3.7 304.2 1,522.5 1,695.4 2,113.6 1,501.2 n/a n/a n/a 7,184 718
    Carbohydrates n/a 2.3 0.2 16.0 80.9 72.8 96.2 61.7 n/a n/a n/a 330 33
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper n/a 0.0 0.0 0.2 0.2 0.6 0.7 0.6 n/a n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.2 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.3 0.1 4.9 11.5 26.7 18.7 22.5 n/a n/a n/a 85 8
    Folate n/a 1.5 0.8 61.7 195.6 457.6 284.9 153.1 n/a n/a n/a 1,155 116
    Folate, DFE n/a 1.5 0.8 61.7 195.6 457.6 284.9 153.1 n/a n/a n/a 1,155 116
    Folate, food n/a 1.5 0.8 61.7 195.6 457.6 284.9 153.1 n/a n/a n/a 1,155 116
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 0.0 5.6 n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 5.1 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid n/a 0.1 0.0 1.8 2.7 4.1 3.7 3.6 n/a n/a n/a 16 2
    Glycine n/a 0.0 0.0 0.1 0.5 1.1 0.9 0.9 n/a n/a n/a 3 0
    Histidine n/a 0.0 0.0 0.1 0.4 0.8 0.6 0.6 n/a n/a n/a 2 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.2 0.1 1.1 2.2 6.5 5.7 5.0 n/a n/a n/a 21 2
    Isoleucine n/a 0.0 0.0 0.1 0.5 1.2 0.9 1.1 n/a n/a n/a 4 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 1.5 2.2 1.5 1.9 n/a n/a n/a 7 1
    Lysine n/a 0.0 0.0 0.1 0.6 1.9 1.4 1.6 n/a n/a n/a 6 1
    Magnesium n/a 2.4 0.9 45.2 157.4 215.0 123.3 114.8 n/a n/a n/a 659 66
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.5 0.7 1.4 2.6 0.7 n/a n/a n/a 6 1
    Methionine n/a 0.0 0.0 0.0 0.3 0.4 0.3 0.3 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.1 1.5 0.1 1.1 1.6 n/a n/a n/a 4 0
    Niacin n/a 0.0 0.0 2.4 7.2 1.6 0.6 1.7 n/a n/a n/a 14 1
    Pantothenic acid n/a 0.0 0.0 0.4 3.2 0.7 1.3 0.6 n/a n/a n/a 6 1
    Phenylalanine n/a 0.0 0.0 0.1 0.6 1.5 1.1 1.3 n/a n/a n/a 5 0
    Phosphorus n/a 12.8 0.5 98.7 378.5 430.0 382.8 382.8 n/a n/a n/a 1,686 169
    Phytosterols n/a 0.2 0.7 28.8 n/a n/a n/a n/a n/a n/a n/a 30 3
    Polyunsaturated Fat n/a 0.0 0.0 0.3 2.4 0.7 2.2 1.1 n/a n/a n/a 7 1
    Potassium n/a 37.0 4.2 974.2 1,148.3 1,090.4 731.5 1,007.9 n/a n/a n/a 4,993 499
    Proline n/a 0.0 0.0 0.1 1.2 1.2 0.9 1.3 n/a n/a n/a 5 0
    Protein n/a 0.5 0.0 3.6 13.7 27.2 21.1 22.2 n/a n/a n/a 88 9
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.3 0.2 0.1 0.2 n/a n/a n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.1 0.8 0.4 0.5 0.6 n/a n/a n/a 2 0
    Selenium n/a 0.7 0.0 0.0 2.6 3.7 11.9 3.8 n/a n/a n/a 23 2
    Serine n/a 0.0 0.0 0.1 0.7 1.5 1.1 1.4 n/a n/a n/a 5 0
    Sodium n/a 1.9 0.1 20.6 63.8 3.1 1,271.6 1,258.8 n/a n/a n/a 2,620 262
    Starch n/a n/a n/a 0.0 n/a n/a n/a 37.8 n/a n/a n/a 38 4
    Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a 7.9 n/a n/a n/a 8 1
    Sugar n/a 0.1 0.0 10.8 13.7 n/a n/a 7.9 n/a n/a n/a 32 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.2 0.9 0.7 0.1 0.5 n/a n/a n/a 2 0
    Threonine n/a 0.0 0.0 0.1 0.5 1.1 0.8 0.8 n/a n/a n/a 3 0
    Tocopherol, alpha n/a 0.0 0.1 2.2 0.3 n/a n/a 0.1 n/a n/a n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.5 n/a n/a n/a 2.9 n/a n/a n/a 4 0
    Total Fat n/a 0.0 0.0 0.8 5.0 1.7 4.8 2.6 n/a n/a n/a 15 1
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.3 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.1 0.5 0.8 0.5 0.5 n/a n/a n/a 2 0
    Valine n/a 0.0 0.0 0.1 0.8 1.4 0.9 1.3 n/a n/a n/a 4 0
    Vitamin A, IU n/a 0.0 5.7 3,424.2 4.3 18.4 89.3 0.0 n/a n/a n/a 3,542 354
    Vitamin A, RAE n/a 0.0 0.3 172.6 0.0 0.0 4.3 0.0 n/a n/a n/a 177 18
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.1 0.0 0.3 0.2 0.2 2.0 0.3 n/a n/a n/a 3 0
    Vitamin C n/a 0.0 0.0 56.3 28.9 0.0 16.2 5.1 n/a n/a n/a 107 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water n/a 0.2 0.0 388.5 323.0 201.9 296.4 331.9 n/a n/a n/a 1,542 154
    Zinc n/a 0.1 0.0 0.7 1.9 3.4 4.5 2.0 n/a n/a n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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