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Nutritional Facts: Awesome Caribbean Black Bean Soup- Like Nothing You Have Had

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
30 ounces (614g)
black beans
2 (30g)
green onions
1 (61g)
carrots
1 (0g)
bay leaves
2 teaspoons (4g)
cumin seeds
1 inch (0g)
ginger
2 (6g)
garlic cloves
1 dash (0g)
red pepper sauce
Total 1 serving
Alanine n/a 2.3 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 3.4 0.0 0.1 n/a n/a n/a 0.0 0.0 4 1
Ash (g) 10.0 7.1 0.2 0.6 0.0 0.3 n/a 0.1 0.0 18 5
Aspartic acid n/a 6.6 0.1 0.1 n/a n/a n/a 0.0 0.0 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 39.0 165.9 21.6 20.1 0.5 39.1 n/a 10.9 0.0 297 74
Calories 156.2 810.9 9.6 25.0 0.2 15.8 n/a 8.9 0.0 1,027 257
Calories (kj) 653.9 3,390.9 40.5 105.5 0.8 65.8 n/a 37.4 0.1 4,295 1,074
Carbohydrates (g) 3.7 145.6 2.2 5.8 0.0 1.9 n/a 2.0 0.0 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine n/a 0.6 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 53.4 0.8 1.7 0.0 0.4 n/a 0.1 0.0 57 14
Folate (mcg) 19.5 915.3 19.2 11.6 0.1 0.4 n/a 0.2 0.0 966 242
Folate, DFE (mcg) 19.5 915.3 19.2 11.6 0.1 0.4 n/a 0.2 0.0 966 242
Folate, food (mcg) 19.5 915.3 19.2 11.6 0.1 0.4 n/a 0.2 0.0 966 242
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 8.3 0.1 0.2 n/a n/a n/a 0.0 0.0 9 2
Glycine n/a 2.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Histidine n/a 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 2.0 12.9 0.4 0.2 0.0 2.8 n/a 0.1 0.0 18 5
Isoleucine n/a 2.4 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 4.3 0.0 0.1 n/a n/a n/a 0.0 0.0 4 1
Lysine n/a 3.7 0.0 0.1 n/a n/a n/a 0.0 0.0 4 1
Magnesium (mg) 9.8 430.0 6.0 7.3 0.1 15.4 n/a 1.5 0.0 470 118
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 2.7 0.0 0.1 0.0 0.1 n/a 0.1 0.0 4 1
Methionine n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.3 0.3 0.0 0.0 0.0 0.6 n/a 0.0 0.0 3 1
Niacin (mg) 13.4 3.1 0.2 0.6 0.0 0.2 n/a 0.0 0.0 17 4
Pantothenic acid (mg) 0.2 1.5 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
Phenylalanine n/a 2.9 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 292.8 860.0 11.1 21.4 0.1 21.0 n/a 9.2 0.0 1,215 304
Phytosterols n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.1 1.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 3 1
Potassium (mg) 839.4 2,180.7 82.8 195.2 0.3 75.1 n/a 24.1 0.4 3,398 849
Proline n/a 2.3 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Protein (g) 19.7 54.4 0.5 0.6 0.0 0.7 n/a 0.4 0.0 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Selenium (mcg) 0.0 7.4 0.2 0.1 0.0 0.2 n/a 0.9 0.0 9 2
Serine n/a 3.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Sodium (mg) 2,986.6 6.1 4.8 42.1 0.0 7.1 n/a 1.0 7.8 3,055 764
Starch n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Sugar (g) 2.8 n/a 0.7 2.9 n/a 0.1 n/a 0.1 0.0 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine n/a 2.3 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.4 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.6 3.3 0.1 0.1 0.0 0.9 n/a 0.0 0.0 10 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine n/a 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Valine n/a 2.9 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 36.9 299.1 10,190.7 3.7 53.3 n/a 0.5 0.5 10,585 2,646
Vitamin A, RAE (mcg) 0.0 0.0 15.0 509.4 0.2 2.7 n/a 0.0 0.0 527 132
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.6 3.6 0.0 0.3 n/a 1.9 0.2 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 936.5 403.8 26.9 53.9 0.0 0.3 n/a 3.5 0.3 1,425 356
Zinc (mg) 1.0 6.9 0.1 0.1 0.0 0.2 n/a 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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