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    Nutritional Facts: Awesome Caribbean Black Bean Soup- Like Nothing You Have Had

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    chicken broth
    30 ounces (614g)
    black beans
    2 (30g)
    green onions
    1 (61g)
    carrots
    1 (0g)
    bay leaves
    2 teaspoons (4g)
    cumin seeds
    1 inch (0g)
    ginger
    2 (6g)
    garlic cloves
    1 dash (0g)
    red pepper sauce
    Total 1 serving
    Alanine n/a 2.3 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 3.4 0.0 0.1 n/a n/a n/a 0.0 0.0 4 1
    Ash (g) 10.0 7.1 0.2 0.6 0.0 0.3 n/a 0.1 0.0 18 5
    Aspartic acid n/a 6.6 0.1 0.1 n/a n/a n/a 0.0 0.0 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 39.0 165.9 21.6 20.1 0.5 39.1 n/a 10.9 0.0 297 74
    Calories 156.2 810.9 9.6 25.0 0.2 15.8 n/a 8.9 0.0 1,027 257
    Calories (kj) 653.9 3,390.9 40.5 105.5 0.8 65.8 n/a 37.4 0.1 4,295 1,074
    Carbohydrates (g) 3.7 145.6 2.2 5.8 0.0 1.9 n/a 2.0 0.0 161 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.5 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine n/a 0.6 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 53.4 0.8 1.7 0.0 0.4 n/a 0.1 0.0 57 14
    Folate (mcg) 19.5 915.3 19.2 11.6 0.1 0.4 n/a 0.2 0.0 966 242
    Folate, DFE (mcg) 19.5 915.3 19.2 11.6 0.1 0.4 n/a 0.2 0.0 966 242
    Folate, food (mcg) 19.5 915.3 19.2 11.6 0.1 0.4 n/a 0.2 0.0 966 242
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 8.3 0.1 0.2 n/a n/a n/a 0.0 0.0 9 2
    Glycine n/a 2.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
    Histidine n/a 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Iron (mg) 2.0 12.9 0.4 0.2 0.0 2.8 n/a 0.1 0.0 18 5
    Isoleucine n/a 2.4 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 4.3 0.0 0.1 n/a n/a n/a 0.0 0.0 4 1
    Lysine n/a 3.7 0.0 0.1 n/a n/a n/a 0.0 0.0 4 1
    Magnesium (mg) 9.8 430.0 6.0 7.3 0.1 15.4 n/a 1.5 0.0 470 118
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 2.7 0.0 0.1 0.0 0.1 n/a 0.1 0.0 4 1
    Methionine n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.3 0.3 0.0 0.0 0.0 0.6 n/a 0.0 0.0 3 1
    Niacin (mg) 13.4 3.1 0.2 0.6 0.0 0.2 n/a 0.0 0.0 17 4
    Pantothenic acid (mg) 0.2 1.5 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
    Phenylalanine n/a 2.9 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
    Phosphorus (mg) 292.8 860.0 11.1 21.4 0.1 21.0 n/a 9.2 0.0 1,215 304
    Phytosterols n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 1.1 1.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 3 1
    Potassium (mg) 839.4 2,180.7 82.8 195.2 0.3 75.1 n/a 24.1 0.4 3,398 849
    Proline n/a 2.3 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
    Protein (g) 19.7 54.4 0.5 0.6 0.0 0.7 n/a 0.4 0.0 76 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 1.6 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
    Selenium (mcg) 0.0 7.4 0.2 0.1 0.0 0.2 n/a 0.9 0.0 9 2
    Serine n/a 3.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
    Sodium (mg) 2,986.6 6.1 4.8 42.1 0.0 7.1 n/a 1.0 7.8 3,055 764
    Starch n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 2.8 n/a 0.7 2.9 n/a 0.1 n/a 0.1 0.0 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine n/a 2.3 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.2 n/a 0.2 0.4 n/a 0.1 n/a 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.6 3.3 0.1 0.1 0.0 0.9 n/a 0.0 0.0 10 3
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine n/a 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Valine n/a 2.9 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 36.9 299.1 10,190.7 3.7 53.3 n/a 0.5 0.5 10,585 2,646
    Vitamin A, RAE (mcg) 0.0 0.0 15.0 509.4 0.2 2.7 n/a 0.0 0.0 527 132
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 5.6 3.6 0.0 0.3 n/a 1.9 0.2 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 936.5 403.8 26.9 53.9 0.0 0.3 n/a 3.5 0.3 1,425 356
    Zinc (mg) 1.0 6.9 0.1 0.1 0.0 0.2 n/a 0.1 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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