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Nutritional Facts: Healthy Bisquick Mix (Whole Wheat & No Trans Fats)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (480g)
whole wheat flour
2 1/2 tablespoons (35g)
baking powder
1/2 tablespoon (9g)
sea salt
3/4 cup (96g)
powdered milk
1/2 cup (109g)
canola oil
Total 1 serving
Alanine (g) 2.3 n/a 0.0 0.9 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.0 0.9 n/a 4 0
Ash (g) 7.6 24.8 9.0 5.8 0.0 47 1
Aspartic acid (g) 3.5 n/a 0.0 1.9 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 450.2 450 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 2,540.6 2.2 875.5 0.0 3,581 81
Calories 1,632.0 17.6 0.0 476.2 963.6 3,089 70
Calories (kj) 6,835.2 73.5 0.0 1,992.0 4,031.9 12,933 294
Campesterol n/a n/a n/a n/a 262.7 263 6
Carbohydrates (g) 345.5 8.3 0.0 36.9 0.0 391 9
Cholesterol (mg) 0.0 0.0 0.0 93.1 0.0 93 2
Copper (mg) 2.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 1.3 n/a 0.0 0.2 n/a 2 0
Dietary Fiber (g) 51.4 0.1 0.0 0.0 0.0 51 1
Folate (mcg) 211.2 0.0 0.0 35.5 0.0 247 6
Folate, DFE (mcg) 211.2 0.0 0.0 35.5 0.0 247 6
Folate, food (mcg) 211.2 0.0 0.0 35.5 0.0 247 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 20.8 n/a 0.0 5.3 n/a 26 1
Glycine (g) 2.7 n/a 0.0 0.5 n/a 3 0
Histidine (g) 1.7 n/a 0.0 0.7 n/a 2 0
Iron (mg) 17.3 3.9 0.0 0.5 0.0 22 0
Isoleucine (g) 2.1 n/a 0.0 1.5 n/a 4 0
Leucine (g) 4.3 n/a 0.0 2.5 n/a 7 0
Lysine (g) 1.7 n/a 0.0 2.0 n/a 4 0
Magnesium (mg) 657.6 13.5 0.1 81.6 0.0 753 17
Manganese (mg) 19.5 0.0 0.0 0.0 0.0 20 0
Methionine (g) 1.1 n/a 0.0 0.6 n/a 2 0
Monounsaturated Fat (g) 1.4 0.0 0.0 7.6 69.0 78 2
Niacin (mg) 23.8 0.0 0.0 0.6 0.0 24 1
Pantothenic acid (mg) 2.9 0.0 0.0 2.2 0.0 5 0
Phenylalanine (g) 3.3 n/a 0.0 1.2 n/a 4 0
Phosphorus (mg) 1,713.6 3,421.7 0.0 745.0 0.0 5,880 134
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.6 30.7 37 1
Potassium (mg) 1,742.4 1.7 0.7 1,276.8 0.0 3,022 69
Proline (g) 10.0 n/a 0.0 2.4 n/a 12 0
Protein (g) 63.4 0.0 0.0 25.3 0.0 89 2
Retinol (mcg) 0.0 0.0 0.0 242.9 0.0 243 6
Riboflavin (mg) 0.8 0.0 0.0 1.2 0.0 2 0
Saturated Fat (g) 2.1 0.0 0.0 16.1 8.0 26 1
Selenium (mcg) 296.6 0.1 0.0 15.6 0.0 312 7
Serine (g) 3.0 n/a 0.0 1.4 n/a 4 0
Sodium (mg) 9.6 2,723.1 3,488.2 356.2 0.0 6,577 149
Starch (g) 277.3 n/a n/a n/a n/a 277 6
Stigmasterol n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 1.7 n/a n/a n/a n/a 2 0
Sugar (g) 2.0 0.0 0.0 36.9 0.0 39 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.3 0.0 3 0
Threonine (g) 1.8 n/a 0.0 1.1 n/a 3 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.6 19.0 23 1
Tocopherol, beta (mg) 1.1 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 9.2 n/a n/a n/a 29.8 39 1
Total Fat (g) 12.0 0.0 0.0 25.6 109.0 147 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.4 0 0
Tryptophan (g) 0.8 n/a 0.0 0.4 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 1.2 n/a 3 0
Valine (g) 2.7 n/a 0.0 1.7 n/a 4 0
Vitamin A, IU (IU) 43.2 0.0 0.0 896.6 0.0 940 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 247.7 0.0 248 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.1 0.0 3 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 8.3 0.0 8 0
Vitamin D (IU) 0.0 0.0 0.0 403.2 0.0 403 9
Water (g) 51.6 1.4 0.0 2.4 0.0 55 1
Zinc (mg) 12.5 0.0 0.0 3.2 0.0 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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