Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (8g) cilantro |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) hot paprika |
1/2 teaspoon (3g) salt |
1 (44g) limes, juice of |
1 lb (454g) chicken breast tenders |
2 tablespoons (27g) olive oil |
1 small (70g) red onions |
1 small (74g) red bell peppers |
1 small (14g) jalapeno peppers |
1 1/2 cups (278g) long-grain rice |
1/4 teaspoon (0g) ground red pepper |
29 ounces (885g) chicken broth |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.1 | 0.3 | 0.2 | 3.0 | 0.1 | 5.2 | 0.0 | 0.2 | 0.3 | 0.1 | 1.8 | 0.0 | 9.0 | 20 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.1 | 9.1 | 0.0 | 0.1 | 0.2 | n/a | 1.9 | n/a | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 39.1 | 5.2 | 0.7 | 6.2 | 22.7 | 0.3 | 16.1 | 5.2 | 1.7 | 77.7 | 0.7 | 35.4 | 216 | 54 |
| Calories | 1.8 | 15.8 | 6.4 | 0.0 | 11.0 | 517.6 | 238.7 | 28.0 | 22.9 | 4.1 | 1,012.9 | 1.4 | 141.5 | 2,002 | 501 |
| Calories (kj) | 7.6 | 65.8 | 26.9 | 0.0 | 45.8 | 2,165.6 | 998.7 | 116.2 | 95.5 | 16.7 | 4,237.4 | 6.0 | 592.6 | 8,375 | 2,094 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 1.9 | 1.2 | 0.0 | 3.7 | 0.0 | 0.0 | 6.5 | 4.5 | 0.9 | 221.9 | 0.3 | 3.4 | 244 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.6 | 0.4 | 3.6 | 0.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 5.0 | 0.4 | 1.1 | 0.0 | 4.4 | 18.2 | 0.0 | 13.3 | 34.0 | 3.8 | 641.0 | 0.5 | 17.7 | 739 | 185 |
| Folate, DFE (mcg) | 5.0 | 0.4 | 1.1 | 0.0 | 4.4 | 18.2 | 0.0 | 13.3 | 34.0 | 3.8 | 1,073.9 | 0.5 | 17.7 | 1,172 | 293 |
| Folate, food (mcg) | 5.0 | 0.4 | 1.1 | 0.0 | 4.4 | 18.2 | 0.0 | 13.3 | 34.0 | 3.8 | 22.2 | 0.5 | 17.7 | 121 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 619 | 155 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.9 | 1.7 | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1.4 | 1.4 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 14.3 | 0.0 | 0.2 | 0.2 | n/a | 3.9 | n/a | n/a | 19 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.8 | 0.5 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.3 | 0.0 | 12.0 | 0.0 | 1.9 | 20 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 10 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 2.1 | 15.4 | 4.1 | 0.0 | 3.5 | 118.0 | 0.0 | 7.0 | 8.9 | 2.1 | 69.4 | 0.7 | 8.8 | 240 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.9 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.1 | 27 | 7 |
| Niacin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 47.4 | 0.0 | 0.1 | 0.7 | 0.2 | 11.6 | 0.0 | 12.1 | 73 | 18 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 6.5 | 0.0 | 0.1 | 0.2 | 0.0 | 2.8 | n/a | 0.2 | 10 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 3.8 | 21.0 | 7.2 | 0.0 | 6.2 | 953.4 | 0.0 | 20.3 | 19.2 | 3.6 | 319.1 | 1.3 | 265.4 | 1,620 | 405 |
| Phytosterols (mg) | 0.4 | 2.9 | 4.0 | 0.0 | n/a | n/a | 59.7 | 10.5 | n/a | n/a | n/a | 0.4 | n/a | 78 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 2.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.0 | 7 | 2 |
| Potassium (mg) | 41.7 | 75.1 | 51.9 | 0.2 | 51.5 | 1,679.8 | 0.3 | 102.2 | 156.1 | 34.7 | 319.1 | 9.1 | 760.7 | 3,282 | 821 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.7 | 0.3 | 0.0 | 0.2 | 96.4 | 0.0 | 0.8 | 0.7 | 0.1 | 19.8 | 0.1 | 17.9 | 137 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 8 | 2 |
| Selenium (mcg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 145.3 | 0.0 | 0.4 | 0.1 | 0.1 | 41.9 | 0.0 | 0.0 | 188 | 47 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 3.7 | 7.1 | 1.5 | 1,162.7 | 0.9 | 526.6 | 0.5 | 2.8 | 3.0 | 0.4 | 13.9 | 0.1 | 2,706.6 | 4,430 | 1,107 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 3.0 | 3.1 | 0.6 | 0.3 | 0.0 | 2.6 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.9 | 3.9 | 0.0 | 1.2 | 0.5 | 0.3 | 0.1 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 11.8 | 27.0 | 0.1 | 0.2 | 0.1 | 1.8 | 0.1 | 5.0 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 539.8 | 53.3 | 1,121.9 | 0.0 | 22.0 | 136.2 | 0.0 | 1.4 | 2,316.9 | 150.9 | 0.0 | 187.2 | 0.0 | 4,530 | 1,132 |
| Vitamin A, RAE (mcg) | 27.0 | 2.7 | 56.1 | 0.0 | 0.9 | 40.9 | 0.0 | 0.0 | 116.2 | 7.6 | 0.0 | 9.4 | 0.0 | 261 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 2.2 | 0.3 | 0.0 | 0.0 | 13.2 | 5.4 | 0.0 | 5.2 | 94.5 | 16.6 | 0.0 | 0.3 | 0.0 | 138 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 7.4 | 0.3 | 0.3 | 0.0 | 39.9 | 344.1 | 0.0 | 62.4 | 68.2 | 12.8 | 32.2 | 0.0 | 848.7 | 1,416 | 354 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 3.0 | 0.0 | 0.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.