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Nutritional Facts: Basic Seitan - Chicken Flavor

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
vital wheat gluten flour
1/2 cup (119g)
water
2 cups (474g)
water
1/4 cup (48g)
nutritional yeast
2 tablespoons (36g)
soy sauce
1 teaspoon (2g)
onion powder
1 teaspoon (1g)
sage
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
celery seeds
Total 1 serving
Alanine n/a n/a n/a 1.1 0.2 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 0.6 0.1 0.5 2.7 6.4 0.1 0.1 0.1 3.0 0.0 14 3
Aspartic acid n/a n/a n/a 2.0 0.3 0.0 n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.2 3.6 14.2 14.4 7.2 9.2 11.6 13.2 0.7 8.8 168 42
Calories 222.0 0.0 0.0 156.0 21.6 8.2 2.2 1.9 0.0 2.0 414 103
Calories (kj) 928.8 0.0 0.0 653.3 90.4 34.3 9.2 8.1 0.0 8.2 1,732 433
Carbohydrates (g) 8.3 0.0 0.0 19.8 2.0 1.9 0.4 0.4 0.0 0.2 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.4 0.0 0.0 12.9 0.3 0.4 0.3 0.3 0.0 0.1 15 4
Folate (mcg) 0.0 0.0 0.0 1,123.2 6.5 1.5 1.9 1.9 0.0 0.1 1,135 284
Folate, DFE (mcg) 0.0 0.0 0.0 1,123.2 6.5 1.5 1.9 1.9 0.0 0.1 1,135 284
Folate, food (mcg) 0.0 0.0 0.0 1,123.2 6.5 1.5 1.9 1.9 0.0 0.1 1,135 284
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 3.1 0.9 0.1 n/a n/a 0.0 n/a 4 1
Glycine n/a n/a n/a 0.9 0.2 0.0 n/a n/a 0.0 n/a 1 0
Histidine n/a n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 3.1 0.0 0.0 1.0 0.9 0.1 0.2 0.9 0.0 0.2 6 2
Isoleucine n/a n/a n/a 0.9 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 1.4 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Lysine n/a n/a n/a 1.6 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 15.0 1.2 4.7 25.9 14.4 2.7 3.0 1.5 0.0 2.2 71 18
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Methionine n/a n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Niacin (mg) 0.0 0.0 0.0 19.3 1.4 0.0 0.0 0.0 0.0 0.0 21 5
Pantothenic acid (mg) 0.0 0.0 0.0 6.5 0.1 0.0 n/a n/a 0.0 n/a 7 2
Phenylalanine n/a n/a n/a 0.8 0.2 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 156.0 0.0 0.0 305.8 46.8 7.7 0.6 1.4 0.0 2.7 521 130
Phytosterols n/a n/a n/a n/a n/a 2.1 1.7 1.1 0.0 0.3 5 1
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 60.0 1.2 4.7 458.4 76.3 23.6 7.5 5.7 0.2 7.0 645 161
Proline n/a n/a n/a 0.8 0.3 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 45.1 0.0 0.0 19.4 3.8 0.2 0.1 0.1 0.0 0.1 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 23.8 0.0 0.0 3.8 0.3 0.3 0.0 0.0 0.0 0.1 28 7
Serine n/a n/a n/a 1.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 17.4 3.6 14.2 24.5 2,011.0 1.8 0.1 0.4 1,162.7 0.8 3,236 809
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine n/a n/a n/a 1.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.1 0.0 0.0 3.7 0.0 0.0 0.1 0.1 0.0 0.1 5 1
Tryptophan n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 1 0
Valine n/a n/a n/a 1.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.3 26.6 0.0 0.3 68 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 1.3 0.0 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.4 0.0 0.1 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.9 118.4 473.5 2.4 23.8 0.1 0.1 0.1 0.0 0.0 623 156
Zinc (mg) 0.5 0.0 0.0 3.8 0.2 0.1 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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