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    Nutritional Facts: Basic Seitan - Chicken Flavor

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (60g)
    vital wheat gluten flour
    1/2 cup (119g)
    water
    2 cups (474g)
    water
    1/4 cup (48g)
    nutritional yeast
    2 tablespoons (36g)
    soy sauce
    1 teaspoon (2g)
    onion powder
    1 teaspoon (1g)
    sage
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    celery seeds
    Total 1 serving
    Alanine n/a n/a n/a 1.1 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 0.6 0.1 0.5 2.7 6.4 0.1 0.1 0.1 3.0 0.0 14 3
    Aspartic acid n/a n/a n/a 2.0 0.3 0.0 n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.2 3.6 14.2 14.4 7.2 9.2 11.6 13.2 0.7 8.8 168 42
    Calories 222.0 0.0 0.0 156.0 21.6 8.2 2.2 1.9 0.0 2.0 414 103
    Calories (kj) 928.8 0.0 0.0 653.3 90.4 34.3 9.2 8.1 0.0 8.2 1,732 433
    Carbohydrates (g) 8.3 0.0 0.0 19.8 2.0 1.9 0.4 0.4 0.0 0.2 33 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.4 0.0 0.0 12.9 0.3 0.4 0.3 0.3 0.0 0.1 15 4
    Folate (mcg) 0.0 0.0 0.0 1,123.2 6.5 1.5 1.9 1.9 0.0 0.1 1,135 284
    Folate, DFE (mcg) 0.0 0.0 0.0 1,123.2 6.5 1.5 1.9 1.9 0.0 0.1 1,135 284
    Folate, food (mcg) 0.0 0.0 0.0 1,123.2 6.5 1.5 1.9 1.9 0.0 0.1 1,135 284
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a 3.1 0.9 0.1 n/a n/a 0.0 n/a 4 1
    Glycine n/a n/a n/a 0.9 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Histidine n/a n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 3.1 0.0 0.0 1.0 0.9 0.1 0.2 0.9 0.0 0.2 6 2
    Isoleucine n/a n/a n/a 0.9 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 1.4 0.3 0.0 n/a 0.0 0.0 n/a 2 0
    Lysine n/a n/a n/a 1.6 0.3 0.0 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 15.0 1.2 4.7 25.9 14.4 2.7 3.0 1.5 0.0 2.2 71 18
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine n/a n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Niacin (mg) 0.0 0.0 0.0 19.3 1.4 0.0 0.0 0.0 0.0 0.0 21 5
    Pantothenic acid (mg) 0.0 0.0 0.0 6.5 0.1 0.0 n/a n/a 0.0 n/a 7 2
    Phenylalanine n/a n/a n/a 0.8 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 156.0 0.0 0.0 305.8 46.8 7.7 0.6 1.4 0.0 2.7 521 130
    Phytosterols n/a n/a n/a n/a n/a 2.1 1.7 1.1 0.0 0.3 5 1
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 60.0 1.2 4.7 458.4 76.3 23.6 7.5 5.7 0.2 7.0 645 161
    Proline n/a n/a n/a 0.8 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Protein (g) 45.1 0.0 0.0 19.4 3.8 0.2 0.1 0.1 0.0 0.1 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 23.8 0.0 0.0 3.8 0.3 0.3 0.0 0.0 0.0 0.1 28 7
    Serine n/a n/a n/a 1.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 17.4 3.6 14.2 24.5 2,011.0 1.8 0.1 0.4 1,162.7 0.8 3,236 809
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine n/a n/a n/a 1.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.1 0.0 0.0 3.7 0.0 0.0 0.1 0.1 0.0 0.1 5 1
    Tryptophan n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Valine n/a n/a n/a 1.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.3 26.6 0.0 0.3 68 17
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 1.3 0.0 0.0 3 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.4 0.0 0.1 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.9 118.4 473.5 2.4 23.8 0.1 0.1 0.1 0.0 0.0 623 156
    Zinc (mg) 0.5 0.0 0.0 3.8 0.2 0.1 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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