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    Nutritional Facts: KFC Potato Wedges (Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (435g)
    white potatoes
    4 cups (948g)
    cold water
    2 teaspoons (12g)
    salt
    2 teaspoons (0g)
    Accent seasoning
    2 cups (250g)
    all-purpose flour
    1/2 cup (0g)
    seasoning
    1 to taste (0g)
    vegetable shortening
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 0.8 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a 0.0 n/a 1.0 n/a n/a 1 0
    Ash (g) 4.0 0.9 12.0 n/a 1.2 n/a n/a 18 5
    Aspartic acid (g) 2.0 n/a 0.0 n/a 1.1 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 21.8 28.4 2.9 n/a 37.5 n/a n/a 91 23
    Calories 378.6 0.0 0.0 n/a 910.0 n/a n/a 1,289 322
    Calories (kj) 1,584.1 0.0 0.0 n/a 3,807.5 n/a n/a 5,392 1,348
    Carbohydrates (g) 87.6 0.0 0.0 n/a 190.8 n/a n/a 278 70
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.8 0.1 0.0 n/a 0.4 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Dietary Fiber (g) 8.7 0.0 0.0 n/a 6.8 n/a n/a 15 4
    Folate (mcg) 43.5 0.0 0.0 n/a 65.0 n/a n/a 109 27
    Folate, DFE (mcg) 43.5 0.0 0.0 n/a 65.0 n/a n/a 109 27
    Folate, food (mcg) 43.5 0.0 0.0 n/a 65.0 n/a n/a 109 27
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.4 n/a 0.0 n/a 8.7 n/a n/a 10 3
    Glycine (g) 0.2 n/a 0.0 n/a 0.9 n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.6 n/a n/a 1 0
    Iron (mg) 1.3 0.0 0.0 n/a 2.9 n/a n/a 4 1
    Isoleucine (g) 0.3 n/a 0.0 n/a 0.9 n/a n/a 1 0
    Leucine (g) 0.5 n/a 0.0 n/a 1.8 n/a n/a 2 1
    Lysine (g) 0.5 n/a 0.0 n/a 0.6 n/a n/a 1 0
    Magnesium (mg) 95.7 9.5 0.1 n/a 55.0 n/a n/a 160 40
    Manganese (mg) 0.6 0.0 0.0 n/a 1.7 n/a n/a 2 1
    Methionine (g) 0.1 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Niacin (mg) 6.3 0.0 0.0 n/a 3.1 n/a n/a 9 2
    Pantothenic acid (mg) 2.3 0.0 0.0 n/a 1.1 n/a n/a 3 1
    Phenylalanine (g) 0.4 n/a 0.0 n/a 1.3 n/a n/a 2 0
    Phosphorus (mg) 191.5 0.0 0.0 n/a 270.0 n/a n/a 461 115
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 1.0 n/a n/a 1 0
    Potassium (mg) 1,649.4 9.5 1.0 n/a 267.5 n/a n/a 1,927 482
    Proline (g) 0.3 n/a 0.0 n/a 3.0 n/a n/a 3 1
    Protein (g) 8.1 0.0 0.0 n/a 25.8 n/a n/a 34 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Selenium (mcg) 1.3 0.0 0.0 n/a 84.8 n/a n/a 86 22
    Serine (g) 0.4 n/a 0.0 n/a 1.3 n/a n/a 2 0
    Sodium (mg) 1,044.5 28.4 4,651.0 n/a 5.0 n/a n/a 5,729 1,432
    Sugar (g) 3.8 0.0 0.0 n/a 0.7 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.4 0.0 0.0 n/a 2.5 n/a n/a 3 1
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.8 n/a n/a 1 0
    Valine (g) 0.5 n/a 0.0 n/a 1.0 n/a n/a 1 0
    Vitamin A, IU (IU) 13.1 0.0 0.0 n/a 0.0 n/a n/a 13 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Vitamin C (mg) 56.6 0.0 0.0 n/a 0.0 n/a n/a 57 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 335.0 947.1 0.0 n/a 29.8 n/a n/a 1,312 328
    Zinc (mg) 1.3 0.0 0.0 n/a 1.8 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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