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Nutritional Facts: KFC Potato Wedges (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (435g)
white potatoes
4 cups (948g)
cold water
2 teaspoons (12g)
salt
2 teaspoons (0g)
Accent seasoning
2 cups (250g)
all-purpose flour
1/2 cup (0g)
seasoning
1 to taste (0g)
vegetable shortening
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a 1.0 n/a n/a 1 0
Ash (g) 4.0 0.9 12.0 n/a 1.2 n/a n/a 18 5
Aspartic acid (g) 2.0 n/a 0.0 n/a 1.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 21.8 28.4 2.9 n/a 37.5 n/a n/a 91 23
Calories 378.6 0.0 0.0 n/a 910.0 n/a n/a 1,289 322
Calories (kj) 1,584.1 0.0 0.0 n/a 3,807.5 n/a n/a 5,392 1,348
Carbohydrates (g) 87.6 0.0 0.0 n/a 190.8 n/a n/a 278 70
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.1 0.0 n/a 0.4 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.5 n/a n/a 1 0
Dietary Fiber (g) 8.7 0.0 0.0 n/a 6.8 n/a n/a 15 4
Folate (mcg) 43.5 0.0 0.0 n/a 65.0 n/a n/a 109 27
Folate, DFE (mcg) 43.5 0.0 0.0 n/a 65.0 n/a n/a 109 27
Folate, food (mcg) 43.5 0.0 0.0 n/a 65.0 n/a n/a 109 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.4 n/a 0.0 n/a 8.7 n/a n/a 10 3
Glycine (g) 0.2 n/a 0.0 n/a 0.9 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.6 n/a n/a 1 0
Iron (mg) 1.3 0.0 0.0 n/a 2.9 n/a n/a 4 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.9 n/a n/a 1 0
Leucine (g) 0.5 n/a 0.0 n/a 1.8 n/a n/a 2 1
Lysine (g) 0.5 n/a 0.0 n/a 0.6 n/a n/a 1 0
Magnesium (mg) 95.7 9.5 0.1 n/a 55.0 n/a n/a 160 40
Manganese (mg) 0.6 0.0 0.0 n/a 1.7 n/a n/a 2 1
Methionine (g) 0.1 n/a 0.0 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Niacin (mg) 6.3 0.0 0.0 n/a 3.1 n/a n/a 9 2
Pantothenic acid (mg) 2.3 0.0 0.0 n/a 1.1 n/a n/a 3 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 1.3 n/a n/a 2 0
Phosphorus (mg) 191.5 0.0 0.0 n/a 270.0 n/a n/a 461 115
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 1.0 n/a n/a 1 0
Potassium (mg) 1,649.4 9.5 1.0 n/a 267.5 n/a n/a 1,927 482
Proline (g) 0.3 n/a 0.0 n/a 3.0 n/a n/a 3 1
Protein (g) 8.1 0.0 0.0 n/a 25.8 n/a n/a 34 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 1 0
Selenium (mcg) 1.3 0.0 0.0 n/a 84.8 n/a n/a 86 22
Serine (g) 0.4 n/a 0.0 n/a 1.3 n/a n/a 2 0
Sodium (mg) 1,044.5 28.4 4,651.0 n/a 5.0 n/a n/a 5,729 1,432
Sugar (g) 3.8 0.0 0.0 n/a 0.7 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.3 n/a n/a 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.0 n/a 2.5 n/a n/a 3 1
Tryptophan (g) 0.1 n/a 0.0 n/a 0.3 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.8 n/a n/a 1 0
Valine (g) 0.5 n/a 0.0 n/a 1.0 n/a n/a 1 0
Vitamin A, IU (IU) 13.1 0.0 0.0 n/a 0.0 n/a n/a 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 56.6 0.0 0.0 n/a 0.0 n/a n/a 57 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 335.0 947.1 0.0 n/a 29.8 n/a n/a 1,312 328
Zinc (mg) 1.3 0.0 0.0 n/a 1.8 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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