Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 small (140g) onions |
5 (15g) garlic cloves |
1 to taste (0g) cardamom pods |
1 teaspoon (3g) peppercorns |
2 tablespoons (10g) coriander seeds |
1 tablespoon (6g) cumin seeds |
2 teaspoons (4g) red pepper flakes |
1 tablespoon (7g) paprika |
4 tablespoons (57g) butter |
2 teaspoons (4g) ground ginger |
1 teaspoon (17g) garam masala |
1 tablespoon (7g) sweet paprika |
14 ounces (397g) diced tomatoes |
1/2 cup (123g) yogurt |
3/4 cup (182g) half-and-half cream |
1 1/8 lbs (492g) chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 5.8 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 6.3 | 7 | 2 |
| Ash (g) | 0.5 | 0.2 | n/a | 0.1 | 0.6 | 0.5 | 0.2 | 0.5 | 1.2 | 0.2 | n/a | 0.5 | 2.0 | 0.9 | 1.2 | 5.0 | 14 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.4 | 9.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.2 | 27.2 | n/a | 12.8 | 70.9 | 55.9 | 5.3 | 15.6 | 13.6 | 4.1 | n/a | 15.6 | 39.7 | 148.2 | 190.6 | 54.1 | 686 | 171 |
| Calories | 56.0 | 22.4 | n/a | 7.3 | 29.8 | 22.5 | 11.4 | 19.2 | 407.3 | 12.1 | n/a | 19.2 | 71.4 | 74.7 | 236.0 | 845.7 | 1,835 | 459 |
| Calories (kj) | 232.4 | 93.5 | n/a | 30.5 | 124.5 | 94.0 | 47.9 | 80.3 | 1,703.4 | 50.5 | n/a | 80.3 | 293.7 | 314.8 | 989.2 | 3,540.1 | 7,675 | 1,919 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.1 | 5.0 | n/a | 1.9 | 5.5 | 2.7 | 2.0 | 3.7 | 0.0 | 2.6 | n/a | 3.7 | 15.4 | 5.7 | 7.8 | 0.0 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 67.2 | 314.7 | 520 | 130 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.3 | n/a | 0.7 | 4.2 | 0.6 | 1.0 | 2.4 | 0.0 | 0.5 | n/a | 2.4 | 4.8 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 26.6 | 0.5 | n/a | 0.5 | 0.0 | 0.6 | 3.8 | 3.3 | 1.7 | 0.5 | n/a | 3.3 | 59.5 | 8.6 | 5.4 | 19.7 | 134 | 34 |
| Folate, DFE (mcg) | 26.6 | 0.5 | n/a | 0.5 | 0.0 | 0.6 | 3.8 | 3.3 | 1.7 | 0.5 | n/a | 3.3 | 59.5 | 8.6 | 5.4 | 19.7 | 134 | 34 |
| Folate, food (mcg) | 26.6 | 0.5 | n/a | 0.5 | 0.0 | 0.6 | 3.8 | 3.3 | 1.7 | 0.5 | n/a | 3.3 | 59.5 | 8.6 | 5.4 | 19.7 | 134 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.5 | 5.4 | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 5.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1.7 | 0.8 | 1.1 | 15.1 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 6.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | n/a | 0.3 | 1.6 | 4.0 | 0.3 | 1.4 | 0.0 | 0.7 | n/a | 1.4 | 1.1 | 0.1 | 0.1 | 3.6 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 5.2 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.5 | 7.5 | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 8.5 | 10 | 2 |
| Magnesium (mg) | 14.0 | 3.8 | n/a | 5.0 | 33.0 | 22.0 | 5.5 | 12.1 | 1.1 | 7.7 | n/a | 12.1 | 43.7 | 14.7 | 18.2 | 122.9 | 316 | 79 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.8 | 0.1 | 0.1 | 11.9 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 6.0 | 18.8 | 41 | 10 |
| Niacin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.7 | 0.0 | 0.3 | n/a | 0.7 | 2.4 | 0.1 | 0.1 | 48.7 | 54 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 0.5 | 4.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 4.0 | 5 | 1 |
| Phosphorus (mg) | 40.6 | 23.0 | n/a | 4.6 | 40.9 | 29.9 | 10.5 | 21.4 | 13.6 | 6.0 | n/a | 21.4 | 95.3 | 116.4 | 172.4 | 855.5 | 1,451 | 363 |
| Phytosterols (mg) | 21.0 | n/a | n/a | 2.7 | 4.6 | 4.1 | 3.0 | 11.9 | n/a | 3.0 | n/a | 11.9 | 27.8 | n/a | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.5 | 1.7 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.8 | 9.6 | 14 | 4 |
| Potassium (mg) | 204.4 | 60.2 | n/a | 38.5 | 126.7 | 107.3 | 72.5 | 155.0 | 13.6 | 47.5 | n/a | 155.0 | 940.6 | 189.9 | 236.0 | 1,081.7 | 3,429 | 857 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.5 | 4.7 | 6 | 2 |
| Protein (g) | 1.5 | 1.0 | n/a | 0.3 | 1.2 | 1.1 | 0.4 | 1.0 | 0.5 | 0.3 | n/a | 1.0 | 3.5 | 4.3 | 5.4 | 102.5 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | n/a | 0.0 | 0.0 | 33.1 | 172.4 | 118.0 | 705 | 176 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 29.2 | 0.1 | n/a | 0.1 | 0.1 | 2.6 | 13.0 | 13.1 | 59 | 15 |
| Selenium (mcg) | 0.7 | 2.1 | n/a | 0.1 | 2.6 | 0.3 | 0.3 | 0.4 | 0.6 | 2.0 | n/a | 0.4 | 0.0 | 2.7 | 3.3 | 81.6 | 97 | 24 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 3.6 | 4 | 1 |
| Sodium (mg) | 5.6 | 2.6 | n/a | 0.6 | 3.5 | 10.1 | 1.1 | 4.6 | 405.6 | 1.0 | n/a | 4.6 | 19.8 | 56.4 | 74.4 | 309.8 | 900 | 225 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.9 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.7 | 10.4 | 5.7 | 0.3 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 4.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 2.0 | 1.3 | 0.0 | n/a | 2.0 | 2.1 | 0.1 | 0.6 | 1.3 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | n/a | 0.1 | 1.8 | 1.3 | 0.6 | 0.9 | 46.1 | 0.2 | n/a | 0.9 | 0.8 | 4.0 | 20.9 | 45.5 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 3.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 5.0 | 6 | 2 |
| Vitamin A, IU (IU) | 2.8 | 1.4 | n/a | 15.9 | 0.0 | 76.2 | 1,498.0 | 3,349.3 | 1,419.4 | 1.1 | n/a | 3,349.3 | 3,306.1 | 121.3 | 642.5 | 408.1 | 14,191 | 3,548 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 3.8 | 74.9 | 167.5 | 388.5 | 0.1 | n/a | 167.5 | 166.7 | 33.1 | 176.1 | 118.0 | 1,297 | 324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 1.7 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 2.6 | 4 | 1 |
| Vitamin C (mg) | 10.4 | 4.7 | n/a | 0.0 | 2.1 | 0.5 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 54.4 | 0.6 | 1.6 | 0.0 | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 14.5 | 78.7 | 130 | 32 |
| Water (g) | 124.8 | 8.8 | n/a | 0.4 | 0.9 | 0.5 | 0.3 | 0.8 | 9.0 | 0.4 | n/a | 0.8 | 375.1 | 107.7 | 146.2 | 341.5 | 1,117 | 279 |
| Zinc (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.7 | 0.7 | 0.9 | 3.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.