Nutritional Facts: Hedda's Hearty Vegetable Soup - 0-1 Ww Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  48 ounces (1,361g)
V8 vegetable juice
2 cups (160g)
low sodium beef broth
14 ounces (397g)
diced tomatoes
3 pieces (39g)
cauliflower
1/2 cup (63g)
yellow beans
1/2 cup (50g)
green beans
3 pieces (93g)
broccoli
1 small (74g)
green peppers
1/4 (227g)
cabbage
2 stalks (80g)
celery
1 medium (110g)
onions
2 large (144g)
carrots
1 small (118g)
zucchini
2 teaspoons (6g)
garlic
1 (0g)
bay leaves
1/2 teaspoon (1g)
pepper
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 tablespoon (8g)
chili powder
1/4 (0g)
pot barley
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 16.5 n/a 2.0 0.3 0.5 0.3 0.8 0.3 1.5 0.6 0.4 1.4 0.7 0.1 0.0 0.1 0.1 0.1 0.9 n/a 26 3
Aspartic acid n/a n/a 0.5 0.1 0.2 0.1 0.3 0.2 0.3 0.1 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.7 n/a 39.7 8.6 28.8 18.5 43.7 7.4 90.8 32.0 25.3 47.5 18.9 10.1 0.5 5.1 15.7 16.0 26.4 n/a 585 58
Calories 258.6 n/a 71.4 9.8 21.9 15.5 31.6 14.8 56.8 12.8 44.0 59.0 20.1 8.3 0.2 2.9 1.6 2.7 22.6 n/a 654 65
Calories (kj) 1,075.1 n/a 293.7 40.6 91.9 65.5 131.1 62.2 233.8 53.6 182.6 249.1 82.6 34.9 0.8 12.1 6.8 11.1 94.3 n/a 2,722 272
Carbohydrates (g) 61.9 n/a 15.4 1.9 4.9 3.5 6.2 3.4 13.2 2.4 10.3 13.8 3.7 1.9 0.0 0.7 0.3 0.7 4.0 n/a 148 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.7 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.9 n/a 4.8 0.8 2.1 1.4 2.4 1.3 5.7 1.3 1.9 4.0 1.2 0.1 0.0 0.3 0.3 0.4 2.8 n/a 41 4
Folate (mcg) 285.8 n/a 59.5 22.2 20.6 16.5 58.6 7.4 97.6 28.8 20.9 27.4 28.3 0.2 0.1 0.2 2.2 2.4 2.2 n/a 681 68
Folate, DFE (mcg) 285.8 n/a 59.5 22.2 20.6 16.5 58.6 7.4 97.6 28.8 20.9 27.4 28.3 0.2 0.1 0.2 2.2 2.4 2.2 n/a 681 68
Folate, food (mcg) 285.8 n/a 59.5 22.2 20.6 16.5 58.6 7.4 97.6 28.8 20.9 27.4 28.3 0.2 0.1 0.2 2.2 2.4 2.2 n/a 681 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.4 0.4 n/a 0.7 0.6 0.8 3.3 0.4 1.4 0.8 1.6 n/a n/a 0.0 0.0 0.0 0.3 n/a 16 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 5.0 0.4 n/a 0.8 0.5 0.9 3.8 0.4 2.2 0.8 1.3 n/a n/a 0.0 0.0 0.0 0.2 n/a 16 2
Glutamic acid n/a n/a 1.7 0.1 0.1 0.1 0.5 0.1 0.7 0.1 0.3 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5 0
Glycine n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 5.7 n/a 1.1 0.2 0.8 0.5 0.7 0.3 1.1 0.2 0.2 0.4 0.4 0.1 0.0 0.1 0.6 0.4 1.4 n/a 14 1
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Lysine n/a n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 149.7 n/a 43.7 5.9 15.6 12.5 19.5 7.4 27.2 8.8 11.0 17.3 21.2 1.4 0.1 2.0 5.0 2.7 11.9 n/a 363 36
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 n/a 0.5 0.1 0.2 0.1 0.2 0.1 0.4 0.1 0.1 0.2 0.2 0.1 0.0 0.1 0.1 0.0 0.1 n/a 4 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Niacin (mg) 9.9 n/a 2.4 0.2 0.4 0.4 0.6 0.4 0.5 0.3 0.1 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.9 n/a 18 2
Pantothenic acid (mg) 3.6 n/a 0.4 0.3 0.0 0.1 0.5 0.1 0.5 0.2 0.1 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 7 1
Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 231.4 n/a 95.3 17.2 24.4 19.0 61.4 14.8 59.0 19.2 31.9 50.4 44.8 8.6 0.1 1.8 1.9 1.5 24.0 n/a 707 71
Phytosterols n/a n/a 27.8 7.0 n/a n/a n/a 6.7 25.0 4.8 16.5 n/a n/a n/a n/a 1.1 0.7 2.0 6.6 n/a 98 10
Polyunsaturated Fat (g) 0.5 n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Potassium (mg) 2,626.5 n/a 940.6 116.6 186.9 105.5 293.9 129.5 385.9 208.0 160.6 460.8 308.0 22.5 0.3 15.3 18.4 12.6 156.0 n/a 6,148 615
Proline n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Protein (g) 8.6 n/a 3.5 0.7 1.2 0.9 2.6 0.6 2.9 0.6 1.2 1.3 1.4 0.4 0.0 0.1 0.2 0.1 1.1 n/a 27 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Selenium (mcg) 6.8 n/a 0.0 0.2 0.3 0.3 2.3 0.0 0.7 0.3 0.6 0.1 0.2 0.8 0.0 0.1 0.0 0.0 1.6 n/a 14 1
Serine n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 2,694.6 n/a 19.8 11.7 1.9 3.0 30.7 2.2 40.9 64.0 4.4 99.4 9.4 1.0 0.0 0.2 0.5 0.3 131.2 n/a 3,115 312
Starch n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.2 0.1 1.1 5.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 7 1
Sugar (g) 44.9 n/a 10.4 0.7 1.0 1.6 1.6 1.8 7.3 1.5 4.7 6.8 3.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a 86 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.4 n/a 2.1 0.0 0.3 0.2 0.7 0.3 0.3 0.2 0.0 1.0 0.1 0.0 n/a 0.0 0.1 0.2 3.1 n/a 13 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.3 n/a 1 0
Total Fat (g) 1.2 n/a 0.8 0.1 0.2 0.1 0.3 0.1 0.2 0.1 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1.1 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 21,202.8 n/a 3,306.1 0.0 50.6 345.0 579.4 273.8 222.5 359.2 2.2 24,056.6 236.0 0.5 3.7 6.3 5.2 17.0 2,372.0 n/a 53,039 5,304
Vitamin A, RAE (mcg) 1,061.5 n/a 166.7 0.0 2.5 17.5 28.8 13.3 11.4 17.6 0.0 1,202.4 11.8 0.0 0.2 0.3 0.3 0.9 118.6 n/a 2,654 265
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 n/a 0.3 0.1 0.0 0.1 0.2 0.2 0.3 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 4 0
Vitamin C (mg) 377.0 n/a 54.4 18.8 6.1 6.1 83.0 59.5 83.1 2.5 8.1 8.5 21.1 1.7 0.0 0.0 0.0 0.0 0.1 n/a 730 73
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,272.7 n/a 375.1 35.9 55.8 45.2 83.0 69.5 209.2 76.3 98.0 127.1 111.9 3.3 0.0 0.1 0.1 0.1 0.9 n/a 2,564 256
Zinc (mg) 2.7 n/a 0.7 0.1 0.2 0.1 0.4 0.1 0.4 0.1 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.3 n/a 6 1

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