Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
48 ounces (1,361g) V8 vegetable juice |
2 cups (160g) low sodium beef broth |
14 ounces (397g) diced tomatoes |
3 pieces (39g) cauliflower |
1/2 cup (63g) yellow beans |
1/2 cup (50g) green beans |
3 pieces (93g) broccoli |
1 small (74g) green peppers |
1/4 (227g) cabbage |
2 stalks (80g) celery |
1 medium (110g) onions |
2 large (144g) carrots |
1 small (118g) zucchini |
2 teaspoons (6g) garlic |
1 (0g) bay leaves |
1/2 teaspoon (1g) pepper |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 tablespoon (8g) chili powder |
1/4 (0g) pot barley |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 16.5 | n/a | 2.0 | 0.3 | 0.5 | 0.3 | 0.8 | 0.3 | 1.5 | 0.6 | 0.4 | 1.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 26 | 3 |
Aspartic acid | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 149.7 | n/a | 39.7 | 8.6 | 28.8 | 18.5 | 43.7 | 7.4 | 90.8 | 32.0 | 25.3 | 47.5 | 18.9 | 10.1 | 0.5 | 5.1 | 15.7 | 16.0 | 26.4 | n/a | 585 | 58 |
Calories | 258.6 | n/a | 71.4 | 9.8 | 21.9 | 15.5 | 31.6 | 14.8 | 56.8 | 12.8 | 44.0 | 59.0 | 20.1 | 8.3 | 0.2 | 2.9 | 1.6 | 2.7 | 22.6 | n/a | 654 | 65 |
Calories (kj) | 1,075.1 | n/a | 293.7 | 40.6 | 91.9 | 65.5 | 131.1 | 62.2 | 233.8 | 53.6 | 182.6 | 249.1 | 82.6 | 34.9 | 0.8 | 12.1 | 6.8 | 11.1 | 94.3 | n/a | 2,722 | 272 |
Carbohydrates (g) | 61.9 | n/a | 15.4 | 1.9 | 4.9 | 3.5 | 6.2 | 3.4 | 13.2 | 2.4 | 10.3 | 13.8 | 3.7 | 1.9 | 0.0 | 0.7 | 0.3 | 0.7 | 4.0 | n/a | 148 | 15 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 2.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 10.9 | n/a | 4.8 | 0.8 | 2.1 | 1.4 | 2.4 | 1.3 | 5.7 | 1.3 | 1.9 | 4.0 | 1.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | 2.8 | n/a | 41 | 4 |
Folate (mcg) | 285.8 | n/a | 59.5 | 22.2 | 20.6 | 16.5 | 58.6 | 7.4 | 97.6 | 28.8 | 20.9 | 27.4 | 28.3 | 0.2 | 0.1 | 0.2 | 2.2 | 2.4 | 2.2 | n/a | 681 | 68 |
Folate, DFE (mcg) | 285.8 | n/a | 59.5 | 22.2 | 20.6 | 16.5 | 58.6 | 7.4 | 97.6 | 28.8 | 20.9 | 27.4 | 28.3 | 0.2 | 0.1 | 0.2 | 2.2 | 2.4 | 2.2 | n/a | 681 | 68 |
Folate, food (mcg) | 285.8 | n/a | 59.5 | 22.2 | 20.6 | 16.5 | 58.6 | 7.4 | 97.6 | 28.8 | 20.9 | 27.4 | 28.3 | 0.2 | 0.1 | 0.2 | 2.2 | 2.4 | 2.2 | n/a | 681 | 68 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 5.4 | 0.4 | n/a | 0.7 | 0.6 | 0.8 | 3.3 | 0.4 | 1.4 | 0.8 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 16 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 5.0 | 0.4 | n/a | 0.8 | 0.5 | 0.9 | 3.8 | 0.4 | 2.2 | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 16 | 2 |
Glutamic acid | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.7 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 5.7 | n/a | 1.1 | 0.2 | 0.8 | 0.5 | 0.7 | 0.3 | 1.1 | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 1.4 | n/a | 14 | 1 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Lysine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 149.7 | n/a | 43.7 | 5.9 | 15.6 | 12.5 | 19.5 | 7.4 | 27.2 | 8.8 | 11.0 | 17.3 | 21.2 | 1.4 | 0.1 | 2.0 | 5.0 | 2.7 | 11.9 | n/a | 363 | 36 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.4 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Niacin (mg) | 9.9 | n/a | 2.4 | 0.2 | 0.4 | 0.4 | 0.6 | 0.4 | 0.5 | 0.3 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 18 | 2 |
Pantothenic acid (mg) | 3.6 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 231.4 | n/a | 95.3 | 17.2 | 24.4 | 19.0 | 61.4 | 14.8 | 59.0 | 19.2 | 31.9 | 50.4 | 44.8 | 8.6 | 0.1 | 1.8 | 1.9 | 1.5 | 24.0 | n/a | 707 | 71 |
Phytosterols | n/a | n/a | 27.8 | 7.0 | n/a | n/a | n/a | 6.7 | 25.0 | 4.8 | 16.5 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | 2.0 | 6.6 | n/a | 98 | 10 |
Polyunsaturated Fat (g) | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Potassium (mg) | 2,626.5 | n/a | 940.6 | 116.6 | 186.9 | 105.5 | 293.9 | 129.5 | 385.9 | 208.0 | 160.6 | 460.8 | 308.0 | 22.5 | 0.3 | 15.3 | 18.4 | 12.6 | 156.0 | n/a | 6,148 | 615 |
Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Protein (g) | 8.6 | n/a | 3.5 | 0.7 | 1.2 | 0.9 | 2.6 | 0.6 | 2.9 | 0.6 | 1.2 | 1.3 | 1.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | n/a | 27 | 3 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Selenium (mcg) | 6.8 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 2.3 | 0.0 | 0.7 | 0.3 | 0.6 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 14 | 1 |
Serine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 2,694.6 | n/a | 19.8 | 11.7 | 1.9 | 3.0 | 30.7 | 2.2 | 40.9 | 64.0 | 4.4 | 99.4 | 9.4 | 1.0 | 0.0 | 0.2 | 0.5 | 0.3 | 131.2 | n/a | 3,115 | 312 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 1.1 | 5.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
Sugar (g) | 44.9 | n/a | 10.4 | 0.7 | 1.0 | 1.6 | 1.6 | 1.8 | 7.3 | 1.5 | 4.7 | 6.8 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 86 | 9 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 4.4 | n/a | 2.1 | 0.0 | 0.3 | 0.2 | 0.7 | 0.3 | 0.3 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3.1 | n/a | 13 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 1.2 | n/a | 0.8 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 21,202.8 | n/a | 3,306.1 | 0.0 | 50.6 | 345.0 | 579.4 | 273.8 | 222.5 | 359.2 | 2.2 | 24,056.6 | 236.0 | 0.5 | 3.7 | 6.3 | 5.2 | 17.0 | 2,372.0 | n/a | 53,039 | 5,304 |
Vitamin A, RAE (mcg) | 1,061.5 | n/a | 166.7 | 0.0 | 2.5 | 17.5 | 28.8 | 13.3 | 11.4 | 17.6 | 0.0 | 1,202.4 | 11.8 | 0.0 | 0.2 | 0.3 | 0.3 | 0.9 | 118.6 | n/a | 2,654 | 265 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.9 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
Vitamin C (mg) | 377.0 | n/a | 54.4 | 18.8 | 6.1 | 6.1 | 83.0 | 59.5 | 83.1 | 2.5 | 8.1 | 8.5 | 21.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 730 | 73 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 1,272.7 | n/a | 375.1 | 35.9 | 55.8 | 45.2 | 83.0 | 69.5 | 209.2 | 76.3 | 98.0 | 127.1 | 111.9 | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 2,564 | 256 |
Zinc (mg) | 2.7 | n/a | 0.7 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.