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    Nutritional Facts: Roasted Sweet Potato & Garlic Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    sweet potatoes
    1 (110g)
    onions
    1 head (60g)
    garlic
    1 tablespoon (14g)
    olive oil
    6 cups (1,440g)
    chicken stock
    250 g (250g)
    cream cheese
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    6 teaspoons (8g)
    parsley
    6 slices (0g)
    ciabatta
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.1 0.4 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
    Ash (g) 9.9 0.4 0.9 0.0 9.1 3.3 1.5 0.0 0.2 n/a 25 4
    Aspartic acid (g) 3.8 0.1 0.3 0.0 n/a 1.3 0.0 0.0 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 300.0 25.3 108.6 0.1 43.2 245.4 0.4 2.5 10.5 n/a 736 123
    Calories 860.0 44.0 89.4 119.3 518.4 856.5 0.0 1.4 2.7 n/a 2,492 415
    Calories (kj) 3,590.0 182.6 373.8 499.4 2,174.4 3,583.8 0.0 6.0 11.5 n/a 10,421 1,737
    Carbohydrates (g) 201.2 10.3 19.8 0.0 50.8 10.2 0.0 0.4 0.5 n/a 293 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 43.2 275.5 0.0 0.0 0.0 n/a 319 53
    Copper (mg) 1.5 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 30.0 1.9 1.3 0.0 0.0 0.0 0.0 0.1 0.3 n/a 34 6
    Folate (mcg) 110.0 20.9 1.8 0.0 72.0 27.5 0.0 0.1 11.5 n/a 244 41
    Folate, DFE (mcg) 110.0 20.9 1.8 0.0 72.0 27.5 0.0 0.1 11.5 n/a 244 41
    Folate, food (mcg) 110.0 20.9 1.8 0.0 72.0 27.5 0.0 0.1 11.5 n/a 244 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 7.0 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.6 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12 2
    Glutamic acid (g) 1.6 0.3 0.5 0.0 n/a 3.3 0.0 0.0 0.0 n/a 6 1
    Glycine (g) 0.6 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.1 0.2 1.0 0.1 3.0 1.0 0.0 0.1 0.5 n/a 12 2
    Isoleucine (g) 0.6 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 8.0 n/a 0.0 n/a n/a 8 1
    Leucine (g) 0.9 0.0 0.2 0.0 n/a 1.6 0.0 0.0 0.0 n/a 3 0
    Lysine (g) 0.7 0.0 0.2 0.0 n/a 1.4 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 250.0 11.0 15.0 0.0 57.6 22.5 0.0 1.0 3.8 n/a 361 60
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 0.1 1.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 8.4 21.6 0.0 0.0 0.0 n/a 40 7
    Niacin (mg) 5.6 0.1 0.4 0.0 22.8 0.4 0.0 0.0 0.1 n/a 29 5
    Pantothenic acid (mg) 8.0 0.1 0.4 0.0 n/a 1.4 0.0 0.0 0.0 n/a 10 2
    Phenylalanine (g) 0.9 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 470.0 31.9 91.8 0.0 388.8 265.5 0.0 0.9 4.4 n/a 1,253 209
    Phytosterols (mg) 120.0 16.5 n/a 29.8 n/a n/a 0.0 0.5 0.4 n/a 167 28
    Polyunsaturated Fat (g) 0.1 0.0 0.1 1.4 3.1 3.6 0.0 0.0 0.0 n/a 8 1
    Potassium (mg) 3,370.0 160.6 240.6 0.1 1,512.0 345.6 0.1 7.6 42.1 n/a 5,679 946
    Proline (g) 0.5 0.0 0.1 0.0 n/a 1.7 0.0 0.0 0.0 n/a 2 0
    Protein (g) 15.7 1.2 3.8 0.0 36.3 14.9 0.0 0.1 0.2 n/a 72 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 14.4 899.1 0.0 0.0 0.0 n/a 913 152
    Riboflavin (mg) 0.6 0.0 0.1 0.0 1.2 0.3 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.1 1.9 4.6 48.3 0.0 0.0 0.0 n/a 55 9
    Selenium (mcg) 6.0 0.6 8.5 0.0 31.7 6.0 0.0 0.0 0.0 n/a 53 9
    Serine (g) 0.9 0.0 0.1 0.0 n/a 0.9 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 550.0 4.4 10.2 0.3 2,059.2 803.9 581.4 0.1 4.3 n/a 4,014 669
    Starch (g) 126.5 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 127 21
    Sucrose (g) 25.2 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26 4
    Sugar (g) 41.8 4.7 0.6 0.0 22.8 8.0 0.0 0.0 0.1 n/a 78 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.8 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 1.9 0.4 0.7 0.0 0.0 0.1 n/a 6 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.5 0.1 0.3 13.5 17.3 85.8 0.0 0.0 0.1 n/a 118 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.0 0.2 0.0 n/a 1.0 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 141,870.0 2.2 5.4 0.0 43.2 3,363.4 0.0 3.1 639.6 n/a 145,927 24,321
    Vitamin A, RAE (mcg) 7,090.0 0.0 0.0 0.0 14.4 916.6 0.0 0.2 32.0 n/a 8,053 1,342
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.1 0.1 0.7 0.0 0.9 0.1 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 24.0 8.1 18.7 0.0 2.9 0.0 0.0 0.0 10.1 n/a 64 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 62.6 0.0 0.0 0.0 n/a 63 10
    Water (g) 772.8 98.0 35.1 0.0 1,327.0 136.3 0.0 0.1 6.7 n/a 2,376 396
    Zinc (mg) 3.0 0.2 0.7 0.0 2.0 1.3 0.0 0.0 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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