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Nutritional Facts: Roasted Sweet Potato & Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
sweet potatoes
1 (110g)
onions
1 head (60g)
garlic
1 tablespoon (14g)
olive oil
6 cups (1,440g)
chicken stock
250 g (250g)
cream cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
6 teaspoons (8g)
parsley
6 slices (0g)
ciabatta
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 0.4 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
Ash (g) 9.9 0.4 0.9 0.0 9.1 3.3 1.5 0.0 0.2 n/a 25 4
Aspartic acid (g) 3.8 0.1 0.3 0.0 n/a 1.3 0.0 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 300.0 25.3 108.6 0.1 43.2 245.4 0.4 2.5 10.5 n/a 736 123
Calories 860.0 44.0 89.4 119.3 518.4 856.5 0.0 1.4 2.7 n/a 2,492 415
Calories (kj) 3,590.0 182.6 373.8 499.4 2,174.4 3,583.8 0.0 6.0 11.5 n/a 10,421 1,737
Carbohydrates (g) 201.2 10.3 19.8 0.0 50.8 10.2 0.0 0.4 0.5 n/a 293 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 43.2 275.5 0.0 0.0 0.0 n/a 319 53
Copper (mg) 1.5 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 30.0 1.9 1.3 0.0 0.0 0.0 0.0 0.1 0.3 n/a 34 6
Folate (mcg) 110.0 20.9 1.8 0.0 72.0 27.5 0.0 0.1 11.5 n/a 244 41
Folate, DFE (mcg) 110.0 20.9 1.8 0.0 72.0 27.5 0.0 0.1 11.5 n/a 244 41
Folate, food (mcg) 110.0 20.9 1.8 0.0 72.0 27.5 0.0 0.1 11.5 n/a 244 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.0 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.6 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 1.6 0.3 0.5 0.0 n/a 3.3 0.0 0.0 0.0 n/a 6 1
Glycine (g) 0.6 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 6.1 0.2 1.0 0.1 3.0 1.0 0.0 0.1 0.5 n/a 12 2
Isoleucine (g) 0.6 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 8.0 n/a 0.0 n/a n/a 8 1
Leucine (g) 0.9 0.0 0.2 0.0 n/a 1.6 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.7 0.0 0.2 0.0 n/a 1.4 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 250.0 11.0 15.0 0.0 57.6 22.5 0.0 1.0 3.8 n/a 361 60
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.1 1.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 8.4 21.6 0.0 0.0 0.0 n/a 40 7
Niacin (mg) 5.6 0.1 0.4 0.0 22.8 0.4 0.0 0.0 0.1 n/a 29 5
Pantothenic acid (mg) 8.0 0.1 0.4 0.0 n/a 1.4 0.0 0.0 0.0 n/a 10 2
Phenylalanine (g) 0.9 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 470.0 31.9 91.8 0.0 388.8 265.5 0.0 0.9 4.4 n/a 1,253 209
Phytosterols (mg) 120.0 16.5 n/a 29.8 n/a n/a 0.0 0.5 0.4 n/a 167 28
Polyunsaturated Fat (g) 0.1 0.0 0.1 1.4 3.1 3.6 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 3,370.0 160.6 240.6 0.1 1,512.0 345.6 0.1 7.6 42.1 n/a 5,679 946
Proline (g) 0.5 0.0 0.1 0.0 n/a 1.7 0.0 0.0 0.0 n/a 2 0
Protein (g) 15.7 1.2 3.8 0.0 36.3 14.9 0.0 0.1 0.2 n/a 72 12
Retinol (mcg) 0.0 0.0 0.0 0.0 14.4 899.1 0.0 0.0 0.0 n/a 913 152
Riboflavin (mg) 0.6 0.0 0.1 0.0 1.2 0.3 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.1 1.9 4.6 48.3 0.0 0.0 0.0 n/a 55 9
Selenium (mcg) 6.0 0.6 8.5 0.0 31.7 6.0 0.0 0.0 0.0 n/a 53 9
Serine (g) 0.9 0.0 0.1 0.0 n/a 0.9 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 550.0 4.4 10.2 0.3 2,059.2 803.9 581.4 0.1 4.3 n/a 4,014 669
Starch (g) 126.5 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 127 21
Sucrose (g) 25.2 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26 4
Sugar (g) 41.8 4.7 0.6 0.0 22.8 8.0 0.0 0.0 0.1 n/a 78 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.8 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.9 0.4 0.7 0.0 0.0 0.1 n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 0.1 0.3 13.5 17.3 85.8 0.0 0.0 0.1 n/a 118 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.2 0.0 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 141,870.0 2.2 5.4 0.0 43.2 3,363.4 0.0 3.1 639.6 n/a 145,927 24,321
Vitamin A, RAE (mcg) 7,090.0 0.0 0.0 0.0 14.4 916.6 0.0 0.2 32.0 n/a 8,053 1,342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.1 0.1 0.7 0.0 0.9 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 24.0 8.1 18.7 0.0 2.9 0.0 0.0 0.0 10.1 n/a 64 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 62.6 0.0 0.0 0.0 n/a 63 10
Water (g) 772.8 98.0 35.1 0.0 1,327.0 136.3 0.0 0.1 6.7 n/a 2,376 396
Zinc (mg) 3.0 0.2 0.7 0.0 2.0 1.3 0.0 0.0 0.1 n/a 7 1

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