Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
2 tablespoons (12g) fresh ginger |
4 (12g) garlic cloves |
1 cup (160g) onions |
1 cup (149g) red bell peppers |
2 tablespoons (11g) jalapeno peppers |
2 teaspoons (4g) curry powder |
2 cups (330g) fresh pineapple |
3/4 cup (116g) peaches |
3/4 cup (107g) nectarines |
3/4 cup (179g) cider vinegar |
1/2 cup (50g) dried cranberries |
1/2 cup (110g) brown sugar |
1/3 cup (67g) granulated sugar |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.6 | 0.7 | 0.1 | 0.2 | 0.7 | 0.5 | 0.5 | 0.3 | 0.1 | 0.5 | 0.0 | 3.0 | 7 | 0 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.4 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.9 | 21.7 | 36.8 | 10.4 | 1.3 | 19.1 | 42.9 | 6.9 | 6.4 | 12.5 | 4.0 | 91.3 | 0.7 | 0.7 | 257 | 9 |
| Calories | 123.8 | 9.6 | 17.9 | 64.0 | 46.2 | 3.1 | 13.0 | 165.0 | 45.0 | 47.2 | 37.6 | 23.0 | 418.0 | 257.7 | 0.0 | 1,271 | 45 |
| Calories (kj) | 517.9 | 40.0 | 74.8 | 265.6 | 192.2 | 12.9 | 54.4 | 689.7 | 190.6 | 198.4 | 161.3 | 97.0 | 1,749.0 | 1,077.6 | 0.0 | 5,321 | 190 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 1 |
| Carbohydrates (g) | 0.0 | 2.1 | 4.0 | 14.9 | 9.0 | 0.7 | 2.3 | 43.3 | 11.0 | 11.3 | 1.7 | 6.1 | 107.9 | 66.6 | 0.0 | 281 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 2.7 | 3.1 | 0.3 | 1.3 | 4.6 | 1.7 | 1.8 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 0.0 | 1.3 | 0.4 | 30.4 | 68.5 | 2.9 | 6.2 | 59.4 | 4.6 | 5.4 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 181 | 6 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 0.4 | 30.4 | 68.5 | 2.9 | 6.2 | 59.4 | 4.6 | 5.4 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 181 | 6 |
| Folate, food (mcg) | 0.0 | 1.3 | 0.4 | 30.4 | 68.5 | 2.9 | 6.2 | 59.4 | 4.6 | 5.4 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 181 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 3.4 | 0.3 | 0.0 | 7.0 | 1.8 | 1.5 | 0.5 | 0.3 | 1.2 | 0.0 | n/a | 18 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 2.9 | 0.2 | 0.0 | 5.7 | 2.3 | 1.7 | 0.2 | 1.6 | 1.5 | 0.0 | n/a | 19 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 1.2 | 1.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 5 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | 5.2 | 3.0 | 16.0 | 17.9 | 1.6 | 10.2 | 39.6 | 10.4 | 9.7 | 9.0 | 3.0 | 9.9 | 0.0 | 0.0 | 135 | 5 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 3.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.1 | 0.1 | 1.7 | 0.9 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 4.1 | 18.4 | 46.4 | 38.7 | 2.8 | 14.0 | 26.4 | 23.1 | 27.9 | 14.3 | 6.5 | 4.4 | 0.0 | 0.0 | 227 | 8 |
| Phytosterols | n/a | 1.8 | n/a | 24.0 | n/a | n/a | 2.9 | 19.8 | 11.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 60 | 2 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 0.0 | 49.8 | 48.1 | 233.6 | 314.4 | 26.8 | 61.7 | 359.7 | 219.5 | 215.6 | 130.9 | 42.5 | 146.3 | 1.3 | 0.2 | 1,850 | 66 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.8 | 1.8 | 1.5 | 0.1 | 0.5 | 1.8 | 1.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 1.7 | 0.8 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.4 | 0.0 | 6 | 0 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 0.0 | 1.6 | 2.0 | 6.4 | 6.0 | 0.3 | 2.1 | 3.3 | 0.0 | 0.0 | 9.0 | 1.0 | 30.8 | 0.7 | 1,162.7 | 1,226 | 44 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 19.8 | 5.5 | 5.2 | 0.0 | 0.1 | 104.0 | 66.5 | n/a | 203 | 7 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 6.8 | 6.3 | 0.4 | 0.1 | 32.5 | 9.7 | 8.5 | 0.7 | 2.0 | 106.7 | 66.5 | 0.0 | 241 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.9 | 0.1 | 0.8 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 14.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 3.2 | 4,665.2 | 116.4 | 39.4 | 191.4 | 376.5 | 356.1 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 5,779 | 206 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 233.9 | 5.8 | 2.0 | 9.9 | 18.5 | 18.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 290 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 3.7 | 11.8 | 190.3 | 12.8 | 0.5 | 157.7 | 7.6 | 5.8 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 398 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 9.5 | 7.0 | 142.6 | 137.4 | 9.9 | 0.4 | 283.8 | 102.6 | 93.9 | 168.2 | 43.6 | 1.5 | 0.0 | 0.0 | 1,000 | 36 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.