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Nutritional Facts: Curried Pineapple and Stone Fruit Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
2 tablespoons (12g)
fresh ginger
4 (12g)
garlic cloves
1 cup (160g)
onions
1 cup (149g)
red bell peppers
2 tablespoons (11g)
jalapeno peppers
2 teaspoons (4g)
curry powder
2 cups (330g)
fresh pineapple
3/4 cup (116g)
peaches
3/4 cup (107g)
nectarines
3/4 cup (179g)
cider vinegar
1/2 cup (50g)
dried cranberries
1/2 cup (110g)
brown sugar
1/3 cup (67g)
granulated sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 0.0 0.1 0.2 0.6 0.7 0.1 0.2 0.7 0.5 0.5 0.3 0.1 0.5 0.0 3.0 7 0
Aspartic acid n/a 0.0 0.1 0.1 0.4 n/a n/a 0.4 0.5 0.6 0.0 0.1 n/a n/a 0.0 2 0
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.9 21.7 36.8 10.4 1.3 19.1 42.9 6.9 6.4 12.5 4.0 91.3 0.7 0.7 257 9
Calories 123.8 9.6 17.9 64.0 46.2 3.1 13.0 165.0 45.0 47.2 37.6 23.0 418.0 257.7 0.0 1,271 45
Calories (kj) 517.9 40.0 74.8 265.6 192.2 12.9 54.4 689.7 190.6 198.4 161.3 97.0 1,749.0 1,077.6 0.0 5,321 190
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 1
Carbohydrates (g) 0.0 2.1 4.0 14.9 9.0 0.7 2.3 43.3 11.0 11.3 1.7 6.1 107.9 66.6 0.0 281 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.3 2.7 3.1 0.3 1.3 4.6 1.7 1.8 0.0 2.3 0.0 0.0 0.0 18 1
Folate (mcg) 0.0 1.3 0.4 30.4 68.5 2.9 6.2 59.4 4.6 5.4 0.0 0.5 1.1 0.0 0.0 181 6
Folate, DFE (mcg) 0.0 1.3 0.4 30.4 68.5 2.9 6.2 59.4 4.6 5.4 0.0 0.5 1.1 0.0 0.0 181 6
Folate, food (mcg) 0.0 1.3 0.4 30.4 68.5 2.9 6.2 59.4 4.6 5.4 0.0 0.5 1.1 0.0 0.0 181 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.1 3.4 0.3 0.0 7.0 1.8 1.5 0.5 0.3 1.2 0.0 n/a 18 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 2.9 0.2 0.0 5.7 2.3 1.7 0.2 1.6 1.5 0.0 n/a 19 1
Glutamic acid n/a 0.0 0.1 0.4 0.3 n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.0 1 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.2 0.3 0.6 0.0 1.2 1.0 0.3 0.3 0.4 0.1 0.8 0.0 0.0 5 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 0.0 5.2 3.0 16.0 17.9 1.6 10.2 39.6 10.4 9.7 9.0 3.0 9.9 0.0 0.0 135 5
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.2 0.0 0.2 3.1 0.1 0.1 0.4 0.2 0.1 0.0 0.0 5 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9 0
Niacin (mg) 0.0 0.1 0.1 0.2 1.5 0.1 0.1 1.7 0.9 1.2 0.0 0.1 0.1 0.0 0.0 6 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.5 0.0 n/a 0.7 0.2 0.2 0.0 0.1 0.1 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 4.1 18.4 46.4 38.7 2.8 14.0 26.4 23.1 27.9 14.3 6.5 4.4 0.0 0.0 227 8
Phytosterols n/a 1.8 n/a 24.0 n/a n/a 2.9 19.8 11.6 n/a 0.0 n/a n/a n/a 0.0 60 2
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 0.0 49.8 48.1 233.6 314.4 26.8 61.7 359.7 219.5 215.6 130.9 42.5 146.3 1.3 0.2 1,850 66
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 0.0 0.2 0.8 1.8 1.5 0.1 0.5 1.8 1.1 1.1 0.0 0.2 0.1 0.0 0.0 9 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.1 1.7 0.8 0.1 0.0 0.7 0.3 0.1 0.0 0.2 0.1 1.3 0.4 0.0 6 0
Serine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 0.0 1.6 2.0 6.4 6.0 0.3 2.1 3.3 0.0 0.0 9.0 1.0 30.8 0.7 1,162.7 1,226 44
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 0.0 0.0 0.0 19.8 5.5 5.2 0.0 0.1 104.0 66.5 n/a 203 7
Sugar (g) 0.0 0.2 0.1 6.8 6.3 0.4 0.1 32.5 9.7 8.5 0.7 2.0 106.7 66.5 0.0 241 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 2.4 0.4 0.9 0.1 0.8 0.8 0.0 0.6 0.0 0.0 0.0 8 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 0
Total Fat (g) 14.0 0.1 0.1 0.2 0.4 0.0 0.6 0.4 0.3 0.3 0.0 0.1 0.0 0.0 0.0 16 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 1.1 3.2 4,665.2 116.4 39.4 191.4 376.5 356.1 0.0 30.0 0.0 0.0 0.0 5,779 206
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 233.9 5.8 2.0 9.9 18.5 18.2 0.0 1.5 0.0 0.0 0.0 290 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 3.7 11.8 190.3 12.8 0.5 157.7 7.6 5.8 0.0 6.7 0.0 0.0 0.0 398 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 9.5 7.0 142.6 137.4 9.9 0.4 283.8 102.6 93.9 168.2 43.6 1.5 0.0 0.0 1,000 36
Zinc (mg) 0.0 0.0 0.1 0.3 0.4 0.0 0.2 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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