Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 (900g) eggs |
1/3 cup (0g) mayonnaise |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) cayenne pepper |
10 (27g) green olives |
2 ounces (57g) fusilli |
1 to taste (1g) green food coloring |
Total | 1 serving | |
| Alanine (g) | 6.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 8 | 0 |
| Ash (g) | 9.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.2 | 0.5 | n/a | 14 | 1 |
| Aspartic acid (g) | 12.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 504.0 | n/a | 17.4 | 0.9 | 2.3 | 0.6 | 3.0 | 0.4 | 0.7 | 14.0 | 12.0 | n/a | 555 | 31 |
| Calories | 1,287.0 | n/a | 20.1 | 3.4 | 2.0 | 2.6 | 2.2 | 0.0 | 1.4 | 39.2 | 211.5 | n/a | 1,569 | 87 |
| Calories (kj) | 5,391.0 | n/a | 83.4 | 13.9 | 8.6 | 10.7 | 9.2 | 0.0 | 6.0 | 164.4 | 885.2 | n/a | 6,572 | 365 |
| Carbohydrates (g) | 6.5 | n/a | 1.6 | 1.1 | 0.5 | 0.6 | 0.6 | 0.0 | 0.3 | 1.0 | 42.6 | n/a | 55 | 3 |
| Cholesterol (mg) | 3,348.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,348 | 186 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 1.8 | n/a | 4 | 0 |
| Folate (mcg) | 423.0 | n/a | 2.1 | 3.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.5 | 0.8 | 135.1 | n/a | 566 | 31 |
| Folate, DFE (mcg) | 423.0 | n/a | 2.1 | 3.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.5 | 0.8 | 222.9 | n/a | 653 | 36 |
| Folate, food (mcg) | 423.0 | n/a | 2.1 | 3.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.5 | 0.8 | 10.3 | n/a | 441 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.8 | n/a | 125 | 7 |
| Fructose (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Glutamic acid (g) | 15.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 18 | 1 |
| Glycine (g) | 3.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Histidine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 18 | 1 |
| Isoleucine (g) | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 6 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 10 | 1 |
| Lysine (g) | 8.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 0 |
| Magnesium (mg) | 108.0 | n/a | 14.7 | 0.9 | 0.7 | 0.6 | 0.4 | 0.0 | 0.7 | 3.0 | 30.2 | n/a | 159 | 9 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Methionine (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 32.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 37 | 2 |
| Niacin (mg) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 13.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 14 | 1 |
| Phenylalanine (g) | 6.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 7 | 0 |
| Phosphorus (mg) | 1,782.0 | n/a | 31.8 | 1.2 | 1.9 | 3.2 | 1.7 | 0.0 | 1.3 | 1.1 | 107.7 | n/a | 1,932 | 107 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 17.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 18 | 1 |
| Potassium (mg) | 1,242.0 | n/a | 41.4 | 15.7 | 5.9 | 9.2 | 22.7 | 0.1 | 9.1 | 11.3 | 127.1 | n/a | 1,485 | 82 |
| Proline (g) | 4.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 6 | 0 |
| Protein (g) | 113.0 | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 7.4 | n/a | 122 | 7 |
| Retinol (mcg) | 1,440.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,440 | 80 |
| Riboflavin (mg) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
| Saturated Fat (g) | 28.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 29 | 2 |
| Selenium (mcg) | 276.3 | n/a | 9.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 36.0 | n/a | 323 | 18 |
| Serine (g) | 8.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 9 | 1 |
| Sodium (mg) | 1,278.0 | n/a | 340.5 | 0.2 | 0.4 | 0.5 | 27.8 | 581.4 | 0.1 | 420.1 | 3.4 | n/a | 2,652 | 147 |
| Starch | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | 36 | 2 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sugar (g) | 3.3 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 6 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 9.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 6 | 0 |
| Total Fat (g) | 85.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.9 | n/a | 92 | 5 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Valine (g) | 7.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 4,860.0 | n/a | 21.3 | 0.9 | 0.0 | 0.0 | 2.2 | 0.0 | 187.2 | 106.1 | 0.0 | n/a | 5,178 | 288 |
| Vitamin A, RAE (mcg) | 1,440.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 5.4 | 0.0 | n/a | 1,456 | 81 |
| Vitamin B-12 (mcg) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.5 | 5.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 0 |
| Vitamin D (IU) | 738.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 738 | 41 |
| Water (g) | 685.4 | n/a | 24.8 | 14.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 20.3 | 5.6 | n/a | 753 | 42 |
| Zinc (mg) | 11.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 13 | 1 |
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