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Nutritional Facts: Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
stale bread
1/4 lb (114g)
cheddar cheese
1/4 lb (113g)
diced onions
1/4 lb (114g)
green peppers
1 (119g)
red bell peppers
2 ounces (0g)
prosciutto
3 (150g)
eggs
1 cup (245g)
nonfat milk
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
dry mustard
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.8 0.0 0.0 0.0 n/a 1.1 0.2 0.0 0.0 0.0 n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.1 0.1 0.0 0.0 n/a 1.2 0.2 0.0 0.0 0.0 n/a 0.8 4 1
Ash (g) 3.5 4.5 0.4 0.5 0.6 n/a 1.6 1.8 6.0 0.1 0.0 0.1 4.0 23 6
Aspartic acid (g) 0.6 1.8 0.1 0.2 0.3 n/a 2.0 0.6 0.0 0.0 0.0 n/a 1.3 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 257.3 819.1 26.1 11.4 8.3 n/a 84.0 298.9 1.4 5.1 2.7 6.1 554.5 2,075 519
Calories 453.3 457.8 45.4 22.7 36.9 n/a 214.5 83.3 0.0 2.9 5.1 4.4 215.5 1,542 385
Calories (kj) 1,896.6 1,913.0 188.2 95.4 153.5 n/a 898.5 347.9 0.0 12.1 21.3 18.5 902.5 6,447 1,612
Carbohydrates (g) 86.2 1.5 10.6 5.3 7.2 n/a 1.1 12.2 0.0 0.7 0.3 1.1 2.0 128 32
Cholesterol (mg) 0.0 119.3 0.0 0.0 0.0 n/a 558.0 4.9 0.0 0.0 0.0 0.0 44.0 726 182
Copper (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 4.1 0.0 1.9 1.9 2.5 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 11 3
Folate (mcg) 189.1 20.4 21.5 11.4 54.7 n/a 70.5 12.3 0.0 0.2 1.6 0.5 5.0 387 97
Folate, DFE (mcg) 291.4 20.4 21.5 11.4 54.7 n/a 70.5 12.3 0.0 0.2 1.6 0.5 5.0 489 122
Folate, food (mcg) 42.6 20.4 21.5 11.4 54.7 n/a 70.5 12.3 0.0 0.2 1.6 0.5 5.0 241 60
Folic acid (mcg) 146.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 37
Fructose (g) 3.1 n/a 1.5 1.3 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 9 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 2.4 n/a 2.2 1.3 2.3 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.1 9 2
Glutamic acid (g) 4.2 6.9 0.3 0.2 0.3 n/a 2.5 1.6 0.0 0.0 0.1 n/a 4.3 20 5
Glycine (g) 0.5 0.5 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.4 2 1
Histidine (g) 0.3 1.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 n/a 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.4 0.8 0.2 0.4 0.5 n/a 2.6 0.1 0.0 0.1 0.1 0.3 0.5 12 3
Isoleucine (g) 0.5 1.8 0.0 0.0 0.0 n/a 1.0 0.4 0.0 0.0 0.0 n/a 1.0 5 1
Lactose (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 12.5 n/a 0.0 0.0 n/a 0.1 13 3
Leucine (g) 0.9 2.7 0.0 0.0 0.0 n/a 1.6 0.8 0.0 0.0 0.0 n/a 1.9 8 2
Lysine (g) 0.3 2.4 0.0 0.0 0.0 n/a 1.4 0.6 0.0 0.0 0.0 n/a 1.5 6 2
Magnesium (mg) 39.2 31.8 11.3 11.4 14.3 n/a 18.0 27.0 0.1 2.0 3.7 0.7 19.0 178 45
Maltose (g) 1.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2 1
Manganese (mg) 0.8 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.2 0.7 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.5 2 1
Monounsaturated Fat (g) 1.2 10.7 0.0 0.0 0.0 n/a 5.5 0.1 0.0 0.0 0.2 0.0 4.2 22 5
Niacin (mg) 7.5 0.1 0.1 0.5 1.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 0.3 0.5 0.1 0.1 0.4 n/a 2.3 0.9 0.0 0.0 0.0 n/a 0.2 5 1
Phenylalanine (g) 0.6 1.5 0.0 0.1 0.1 n/a 1.0 0.4 0.0 0.0 0.0 n/a 1.0 5 1
Phosphorus (mg) 168.7 581.6 32.9 22.7 30.9 n/a 297.0 247.5 0.0 1.8 8.3 3.4 364.5 1,759 440
Phytosterols (mg) 0.0 n/a 17.0 10.2 n/a n/a n/a n/a 0.0 1.1 1.2 n/a n/a 29 7
Polyunsaturated Fat (g) 2.3 1.1 0.0 0.1 0.1 n/a 2.9 0.0 0.0 0.0 0.1 0.0 0.6 7 2
Potassium (mg) 170.4 111.3 165.6 198.7 251.1 n/a 207.0 382.2 0.5 15.3 7.4 45.3 62.5 1,617 404
Proline (g) 1.4 3.2 0.0 0.0 0.0 n/a 0.8 0.8 0.0 0.0 0.0 n/a 2.3 9 2
Protein (g) 13.0 28.3 1.2 1.0 1.2 n/a 18.8 8.3 0.0 0.1 0.3 0.0 19.2 91 23
Retinol (mcg) 0.0 293.1 0.0 0.0 0.0 n/a 240.0 2.5 0.0 0.0 0.0 0.1 111.5 647 162
Riboflavin (mg) 0.6 0.4 0.0 0.0 0.1 n/a 0.7 0.4 0.0 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 1.2 24.0 0.0 0.1 0.0 n/a 4.7 0.1 0.0 0.0 0.0 0.0 8.7 39 10
Selenium (mcg) 29.5 15.8 0.6 0.0 0.1 n/a 46.1 7.6 0.0 0.1 2.1 0.0 8.9 111 28
Serine (g) 0.6 1.7 0.0 0.1 0.1 n/a 1.5 0.4 0.0 0.0 0.0 n/a 1.1 5 1
Sodium (mg) 870.7 705.5 4.5 3.4 4.8 n/a 213.0 102.9 2,325.5 0.2 0.1 55.5 764.5 5,051 1,263
Starch (g) 69.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 69 17
Sucrose (g) 0.0 0.3 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Sugar (g) 7.3 0.6 4.8 2.7 5.0 n/a 0.6 12.5 0.0 0.0 0.1 0.6 0.5 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 1.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.0 n/a 0.7 3 1
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.4 1.9 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a 0.8 0.0 n/a 0.1 0.2 n/a n/a 1 0
Total Fat (g) 5.6 37.6 0.1 0.2 0.4 n/a 14.3 0.2 0.0 0.0 0.4 0.0 14.3 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.4 1.4 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.0 0.0 n/a 1.2 4 1
Valine (g) 0.6 1.9 0.0 0.0 0.0 n/a 1.3 0.4 0.0 0.0 0.0 n/a 1.3 6 1
Vitamin A, IU (IU) 0.0 1,138.3 2.3 420.2 3,725.9 n/a 810.0 36.8 0.0 6.3 0.3 4.5 432.5 6,577 1,644
Vitamin A, RAE (mcg) 0.0 301.0 0.0 20.4 186.8 n/a 240.0 4.9 0.0 0.3 0.0 0.3 114.5 868 217
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 1.3 1.2 0.0 0.0 0.0 0.0 1.1 5 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.3 0.3 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.4 91.3 152.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 252 63
Vitamin D (IU) 0.0 27.3 0.0 0.0 0.0 n/a 123.0 0.0 0.0 0.0 0.0 0.0 10.5 161 40
Water (g) 62.1 41.7 101.0 106.6 109.7 n/a 114.2 222.6 0.0 0.1 0.1 4.5 10.4 773 193
Zinc (mg) 1.3 3.5 0.2 0.1 0.3 n/a 1.9 1.0 0.0 0.0 0.1 0.0 1.9 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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