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    Nutritional Facts: Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    stale bread
    1/4 lb (114g)
    cheddar cheese
    1/4 lb (113g)
    diced onions
    1/4 lb (114g)
    green peppers
    1 (119g)
    red bell peppers
    2 ounces (0g)
    prosciutto
    3 (150g)
    eggs
    1 cup (245g)
    nonfat milk
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    dry mustard
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.8 0.0 0.0 0.0 n/a 1.1 0.2 0.0 0.0 0.0 n/a 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 1.1 0.1 0.0 0.0 n/a 1.2 0.2 0.0 0.0 0.0 n/a 0.8 4 1
    Ash (g) 3.5 4.5 0.4 0.5 0.6 n/a 1.6 1.8 6.0 0.1 0.0 0.1 4.0 23 6
    Aspartic acid (g) 0.6 1.8 0.1 0.2 0.3 n/a 2.0 0.6 0.0 0.0 0.0 n/a 1.3 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 257.3 819.1 26.1 11.4 8.3 n/a 84.0 298.9 1.4 5.1 2.7 6.1 554.5 2,075 519
    Calories 453.3 457.8 45.4 22.7 36.9 n/a 214.5 83.3 0.0 2.9 5.1 4.4 215.5 1,542 385
    Calories (kj) 1,896.6 1,913.0 188.2 95.4 153.5 n/a 898.5 347.9 0.0 12.1 21.3 18.5 902.5 6,447 1,612
    Carbohydrates (g) 86.2 1.5 10.6 5.3 7.2 n/a 1.1 12.2 0.0 0.7 0.3 1.1 2.0 128 32
    Cholesterol (mg) 0.0 119.3 0.0 0.0 0.0 n/a 558.0 4.9 0.0 0.0 0.0 0.0 44.0 726 182
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 4.1 0.0 1.9 1.9 2.5 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 11 3
    Folate (mcg) 189.1 20.4 21.5 11.4 54.7 n/a 70.5 12.3 0.0 0.2 1.6 0.5 5.0 387 97
    Folate, DFE (mcg) 291.4 20.4 21.5 11.4 54.7 n/a 70.5 12.3 0.0 0.2 1.6 0.5 5.0 489 122
    Folate, food (mcg) 42.6 20.4 21.5 11.4 54.7 n/a 70.5 12.3 0.0 0.2 1.6 0.5 5.0 241 60
    Folic acid (mcg) 146.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 37
    Fructose (g) 3.1 n/a 1.5 1.3 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 9 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 2.4 n/a 2.2 1.3 2.3 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.1 9 2
    Glutamic acid (g) 4.2 6.9 0.3 0.2 0.3 n/a 2.5 1.6 0.0 0.0 0.1 n/a 4.3 20 5
    Glycine (g) 0.5 0.5 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.4 2 1
    Histidine (g) 0.3 1.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 n/a 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.4 0.8 0.2 0.4 0.5 n/a 2.6 0.1 0.0 0.1 0.1 0.3 0.5 12 3
    Isoleucine (g) 0.5 1.8 0.0 0.0 0.0 n/a 1.0 0.4 0.0 0.0 0.0 n/a 1.0 5 1
    Lactose (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 12.5 n/a 0.0 0.0 n/a 0.1 13 3
    Leucine (g) 0.9 2.7 0.0 0.0 0.0 n/a 1.6 0.8 0.0 0.0 0.0 n/a 1.9 8 2
    Lysine (g) 0.3 2.4 0.0 0.0 0.0 n/a 1.4 0.6 0.0 0.0 0.0 n/a 1.5 6 2
    Magnesium (mg) 39.2 31.8 11.3 11.4 14.3 n/a 18.0 27.0 0.1 2.0 3.7 0.7 19.0 178 45
    Maltose (g) 1.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2 1
    Manganese (mg) 0.8 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 0.2 0.7 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.5 2 1
    Monounsaturated Fat (g) 1.2 10.7 0.0 0.0 0.0 n/a 5.5 0.1 0.0 0.0 0.2 0.0 4.2 22 5
    Niacin (mg) 7.5 0.1 0.1 0.5 1.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 10 2
    Pantothenic acid (mg) 0.3 0.5 0.1 0.1 0.4 n/a 2.3 0.9 0.0 0.0 0.0 n/a 0.2 5 1
    Phenylalanine (g) 0.6 1.5 0.0 0.1 0.1 n/a 1.0 0.4 0.0 0.0 0.0 n/a 1.0 5 1
    Phosphorus (mg) 168.7 581.6 32.9 22.7 30.9 n/a 297.0 247.5 0.0 1.8 8.3 3.4 364.5 1,759 440
    Phytosterols (mg) 0.0 n/a 17.0 10.2 n/a n/a n/a n/a 0.0 1.1 1.2 n/a n/a 29 7
    Polyunsaturated Fat (g) 2.3 1.1 0.0 0.1 0.1 n/a 2.9 0.0 0.0 0.0 0.1 0.0 0.6 7 2
    Potassium (mg) 170.4 111.3 165.6 198.7 251.1 n/a 207.0 382.2 0.5 15.3 7.4 45.3 62.5 1,617 404
    Proline (g) 1.4 3.2 0.0 0.0 0.0 n/a 0.8 0.8 0.0 0.0 0.0 n/a 2.3 9 2
    Protein (g) 13.0 28.3 1.2 1.0 1.2 n/a 18.8 8.3 0.0 0.1 0.3 0.0 19.2 91 23
    Retinol (mcg) 0.0 293.1 0.0 0.0 0.0 n/a 240.0 2.5 0.0 0.0 0.0 0.1 111.5 647 162
    Riboflavin (mg) 0.6 0.4 0.0 0.0 0.1 n/a 0.7 0.4 0.0 0.0 0.0 0.0 0.2 3 1
    Saturated Fat (g) 1.2 24.0 0.0 0.1 0.0 n/a 4.7 0.1 0.0 0.0 0.0 0.0 8.7 39 10
    Selenium (mcg) 29.5 15.8 0.6 0.0 0.1 n/a 46.1 7.6 0.0 0.1 2.1 0.0 8.9 111 28
    Serine (g) 0.6 1.7 0.0 0.1 0.1 n/a 1.5 0.4 0.0 0.0 0.0 n/a 1.1 5 1
    Sodium (mg) 870.7 705.5 4.5 3.4 4.8 n/a 213.0 102.9 2,325.5 0.2 0.1 55.5 764.5 5,051 1,263
    Starch (g) 69.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 69 17
    Sucrose (g) 0.0 0.3 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Sugar (g) 7.3 0.6 4.8 2.7 5.0 n/a 0.6 12.5 0.0 0.0 0.1 0.6 0.5 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 1.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.0 n/a 0.7 3 1
    Tocopherol, alpha (mg) 0.4 0.3 0.0 0.4 1.9 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.1 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a 0.8 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Total Fat (g) 5.6 37.6 0.1 0.2 0.4 n/a 14.3 0.2 0.0 0.0 0.4 0.0 14.3 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.4 1.4 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.0 0.0 n/a 1.2 4 1
    Valine (g) 0.6 1.9 0.0 0.0 0.0 n/a 1.3 0.4 0.0 0.0 0.0 n/a 1.3 6 1
    Vitamin A, IU (IU) 0.0 1,138.3 2.3 420.2 3,725.9 n/a 810.0 36.8 0.0 6.3 0.3 4.5 432.5 6,577 1,644
    Vitamin A, RAE (mcg) 0.0 301.0 0.0 20.4 186.8 n/a 240.0 4.9 0.0 0.3 0.0 0.3 114.5 868 217
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 1.3 1.2 0.0 0.0 0.0 0.0 1.1 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.3 0.3 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.4 91.3 152.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 252 63
    Vitamin D (IU) 0.0 27.3 0.0 0.0 0.0 n/a 123.0 0.0 0.0 0.0 0.0 0.0 10.5 161 40
    Water (g) 62.1 41.7 101.0 106.6 109.7 n/a 114.2 222.6 0.0 0.1 0.1 4.5 10.4 773 193
    Zinc (mg) 1.3 3.5 0.2 0.1 0.3 n/a 1.9 1.0 0.0 0.0 0.1 0.0 1.9 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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