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Nutritional Facts: Parmesan-Crusted Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (512g)
sourdough bread
3/4 cup (170g)
unsalted butter
1 cup (100g)
parmesan cheese
8 slices (224g)
swiss cheese
8 slices (224g)
fontina
8 slices (224g)
cheddar cheese
Total 1 serving
Alanine (g) 1.7 0.0 1.2 2.0 1.8 1.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.1 1.6 2.1 1.9 2.1 10 2
Ash (g) 11.2 0.1 8.0 6.2 8.5 8.8 43 11
Aspartic acid (g) 2.3 0.1 2.7 3.5 3.2 3.6 15 4
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 225.3 40.9 1,109.0 1,771.8 1,232.0 1,615.0 5,994 1,499
Calories 1,479.7 1,220.7 431.0 851.2 871.4 902.7 5,757 1,439
Calories (kj) 6,195.2 5,105.8 1,805.0 3,563.8 3,646.7 3,772.2 24,089 6,022
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 289.0 0.1 4.1 12.1 3.5 2.9 312 78
Cholesterol (mg) 0.0 366.0 88.0 206.1 259.8 235.2 1,155 289
Copper (mg) 0.7 0.0 0.2 0.1 0.1 0.1 1 0
Cystine (g) 1.2 0.0 0.1 0.6 0.6 0.3 3 1
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 12 3
Folate (mcg) 757.8 5.1 10.0 13.4 13.4 40.3 840 210
Folate, DFE (mcg) 1,177.6 5.1 10.0 13.4 13.4 40.3 1,260 315
Folate, food (mcg) 158.7 5.1 10.0 13.4 13.4 40.3 241 60
Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 599 150
Fructose n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.1 n/a n/a 1 0
Glutamic acid (g) 16.8 0.3 8.7 12.8 11.5 13.6 64 16
Glycine (g) 1.9 0.0 0.8 1.1 1.0 1.0 6 1
Histidine (g) 1.1 0.0 1.1 2.4 2.1 2.0 9 2
Iron (mg) 18.6 0.0 0.9 0.4 0.5 1.5 22 6
Isoleucine (g) 1.9 0.1 2.0 3.4 3.1 3.5 14 3
Lactose n/a n/a 0.2 0.1 n/a 0.5 1 0
Leucine (g) 3.5 0.1 3.7 6.6 6.0 5.3 25 6
Lysine (g) 1.5 0.1 3.0 5.8 5.2 4.6 20 5
Magnesium (mg) 143.4 3.4 38.0 85.1 31.4 62.7 364 91
Maltose n/a n/a 0.2 1.4 n/a 0.3 2 0
Manganese (mg) 2.7 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.8 0.0 1.0 1.8 1.6 1.5 7 2
Monounsaturated Fat (g) 1.8 35.8 8.4 16.3 19.5 21.0 103 26
Niacin (mg) 24.4 0.1 0.1 0.2 0.3 0.2 25 6
Pantothenic acid (mg) 1.7 0.2 0.3 1.0 1.0 0.9 5 1
Phenylalanine (g) 2.5 0.1 2.1 3.7 3.4 2.9 15 4
Phosphorus (mg) 583.7 40.9 729.0 1,270.1 775.0 1,146.9 4,546 1,136
Polyunsaturated Fat (g) 4.0 5.2 1.2 2.2 3.7 2.1 18 5
Potassium (mg) 655.4 40.9 125.0 172.5 143.4 219.5 1,357 339
Proline (g) 5.7 0.1 4.6 8.3 7.4 6.3 32 8
Protein (g) 60.2 1.4 38.5 60.3 57.3 55.8 274 68
Retinol (mcg) 0.0 1,142.4 223.0 479.4 577.9 577.9 3,001 750
Riboflavin (mg) 1.5 0.1 0.5 0.7 0.5 0.8 4 1
Saturated Fat (g) 2.5 87.5 17.3 39.8 43.0 47.2 237 59
Selenium (mcg) 138.8 1.7 17.7 40.8 32.5 31.1 263 66
Serine (g) 2.3 0.1 2.3 3.7 3.3 3.3 15 4
Sodium (mg) 2,626.6 18.7 1,529.0 430.1 1,792.0 1,391.0 7,787 1,947
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.3 n/a 0.5 1 0
Sugar (g) 13.1 0.1 0.9 3.0 3.5 1.2 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.1 0.0 0.1 3 1
Threonine (g) 1.5 0.1 1.5 2.3 2.1 2.0 9 2
Tocopherol, alpha (mg) 0.9 3.9 0.3 0.9 0.6 0.6 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 9.4 138.1 28.6 62.3 69.8 74.2 382 96
Tryptophan (g) 0.6 0.0 0.5 0.9 0.8 0.7 4 1
Tyrosine (g) 1.0 0.1 2.3 3.8 3.4 2.7 13 3
Valine (g) 2.2 0.1 2.5 4.8 4.3 3.7 18 4
Vitamin A, IU (IU) 0.0 4,254.5 865.0 1,859.2 2,045.1 2,244.5 11,268 2,817
Vitamin A, RAE (mcg) 0.0 1,164.5 229.0 492.8 584.6 593.6 3,065 766
Vitamin B-12 (mcg) 0.0 0.3 2.3 7.5 3.8 1.9 16 4
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.2 0.2 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 102.2 21.0 44.8 51.5 53.8 273 68
Water (g) 142.4 30.5 20.8 83.1 84.9 82.3 444 111
Zinc (mg) 4.8 0.2 3.9 9.8 7.8 7.0 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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