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    Nutritional Facts: Parmesan-Crusted Grilled Cheese Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (512g)
    sourdough bread
    3/4 cup (170g)
    unsalted butter
    1 cup (100g)
    parmesan cheese
    8 slices (224g)
    swiss cheese
    8 slices (224g)
    fontina
    8 slices (224g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.7 0.0 1.2 2.0 1.8 1.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.1 1.6 2.1 1.9 2.1 10 2
    Ash (g) 11.2 0.1 8.0 6.2 8.5 8.8 43 11
    Aspartic acid (g) 2.3 0.1 2.7 3.5 3.2 3.6 15 4
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 225.3 40.9 1,109.0 1,771.8 1,232.0 1,615.0 5,994 1,499
    Calories 1,479.7 1,220.7 431.0 851.2 871.4 902.7 5,757 1,439
    Calories (kj) 6,195.2 5,105.8 1,805.0 3,563.8 3,646.7 3,772.2 24,089 6,022
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 289.0 0.1 4.1 12.1 3.5 2.9 312 78
    Cholesterol (mg) 0.0 366.0 88.0 206.1 259.8 235.2 1,155 289
    Copper (mg) 0.7 0.0 0.2 0.1 0.1 0.1 1 0
    Cystine (g) 1.2 0.0 0.1 0.6 0.6 0.3 3 1
    Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 12 3
    Folate (mcg) 757.8 5.1 10.0 13.4 13.4 40.3 840 210
    Folate, DFE (mcg) 1,177.6 5.1 10.0 13.4 13.4 40.3 1,260 315
    Folate, food (mcg) 158.7 5.1 10.0 13.4 13.4 40.3 241 60
    Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 599 150
    Fructose n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 1.1 n/a n/a 1 0
    Glutamic acid (g) 16.8 0.3 8.7 12.8 11.5 13.6 64 16
    Glycine (g) 1.9 0.0 0.8 1.1 1.0 1.0 6 1
    Histidine (g) 1.1 0.0 1.1 2.4 2.1 2.0 9 2
    Iron (mg) 18.6 0.0 0.9 0.4 0.5 1.5 22 6
    Isoleucine (g) 1.9 0.1 2.0 3.4 3.1 3.5 14 3
    Lactose n/a n/a 0.2 0.1 n/a 0.5 1 0
    Leucine (g) 3.5 0.1 3.7 6.6 6.0 5.3 25 6
    Lysine (g) 1.5 0.1 3.0 5.8 5.2 4.6 20 5
    Magnesium (mg) 143.4 3.4 38.0 85.1 31.4 62.7 364 91
    Maltose n/a n/a 0.2 1.4 n/a 0.3 2 0
    Manganese (mg) 2.7 0.0 0.1 0.0 0.0 0.0 3 1
    Methionine (g) 0.8 0.0 1.0 1.8 1.6 1.5 7 2
    Monounsaturated Fat (g) 1.8 35.8 8.4 16.3 19.5 21.0 103 26
    Niacin (mg) 24.4 0.1 0.1 0.2 0.3 0.2 25 6
    Pantothenic acid (mg) 1.7 0.2 0.3 1.0 1.0 0.9 5 1
    Phenylalanine (g) 2.5 0.1 2.1 3.7 3.4 2.9 15 4
    Phosphorus (mg) 583.7 40.9 729.0 1,270.1 775.0 1,146.9 4,546 1,136
    Polyunsaturated Fat (g) 4.0 5.2 1.2 2.2 3.7 2.1 18 5
    Potassium (mg) 655.4 40.9 125.0 172.5 143.4 219.5 1,357 339
    Proline (g) 5.7 0.1 4.6 8.3 7.4 6.3 32 8
    Protein (g) 60.2 1.4 38.5 60.3 57.3 55.8 274 68
    Retinol (mcg) 0.0 1,142.4 223.0 479.4 577.9 577.9 3,001 750
    Riboflavin (mg) 1.5 0.1 0.5 0.7 0.5 0.8 4 1
    Saturated Fat (g) 2.5 87.5 17.3 39.8 43.0 47.2 237 59
    Selenium (mcg) 138.8 1.7 17.7 40.8 32.5 31.1 263 66
    Serine (g) 2.3 0.1 2.3 3.7 3.3 3.3 15 4
    Sodium (mg) 2,626.6 18.7 1,529.0 430.1 1,792.0 1,391.0 7,787 1,947
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 0.3 n/a 0.5 1 0
    Sugar (g) 13.1 0.1 0.9 3.0 3.5 1.2 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.1 0.0 0.1 3 1
    Threonine (g) 1.5 0.1 1.5 2.3 2.1 2.0 9 2
    Tocopherol, alpha (mg) 0.9 3.9 0.3 0.9 0.6 0.6 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 9.4 138.1 28.6 62.3 69.8 74.2 382 96
    Tryptophan (g) 0.6 0.0 0.5 0.9 0.8 0.7 4 1
    Tyrosine (g) 1.0 0.1 2.3 3.8 3.4 2.7 13 3
    Valine (g) 2.2 0.1 2.5 4.8 4.3 3.7 18 4
    Vitamin A, IU (IU) 0.0 4,254.5 865.0 1,859.2 2,045.1 2,244.5 11,268 2,817
    Vitamin A, RAE (mcg) 0.0 1,164.5 229.0 492.8 584.6 593.6 3,065 766
    Vitamin B-12 (mcg) 0.0 0.3 2.3 7.5 3.8 1.9 16 4
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.2 0.2 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 102.2 21.0 44.8 51.5 53.8 273 68
    Water (g) 142.4 30.5 20.8 83.1 84.9 82.3 444 111
    Zinc (mg) 4.8 0.2 3.9 9.8 7.8 7.0 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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