Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 tablespoon (14g) olive oil |
2 small (140g) onions |
3/4 lb (341g) chorizo sausage |
1 teaspoon (3g) garlic |
4 (544g) yukon gold potatoes |
1 tablespoon (3g) Mexican oregano |
1 1/4 teaspoons (8g) sea salt |
1 teaspoon (2g) ground cumin |
4 large (456g) flour tortillas |
12 ounces (341g) monterey jack pepper cheese |
1/4 cup (65g) salsa |
1/2 cup (75g) yellow peppers |
1/4 cup (25g) green onions |
1/2 cup (8g) cilantro |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 13.4 | 0.0 | 5.0 | 0.2 | 7.5 | 0.2 | 10.9 | 12.1 | 1.4 | 0.3 | 0.2 | 0.1 | n/a | 52 | 13 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 1.8 | 5.4 | n/a | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 0.1 | 32.2 | 27.3 | 5.1 | 27.2 | 47.9 | 1.8 | 19.6 | 588.2 | 2,542.4 | 17.5 | 8.2 | 18.0 | 5.4 | n/a | 3,341 | 835 |
| Calories | 238.7 | 119.3 | 56.0 | 1,550.6 | 4.2 | 473.3 | 8.0 | 0.0 | 7.9 | 1,422.7 | 1,271.2 | 17.5 | 20.1 | 8.0 | 1.8 | n/a | 5,199 | 1,300 |
| Calories (kj) | 998.7 | 499.4 | 232.4 | 6,488.8 | 17.4 | 1,985.6 | 33.2 | 0.0 | 32.9 | 5,950.8 | 5,323.3 | 74.5 | 83.4 | 33.8 | 7.6 | n/a | 21,762 | 5,440 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 13.1 | 6.3 | 0.9 | 109.5 | 2.1 | 0.0 | 0.9 | 234.2 | 2.3 | 4.1 | 4.7 | 1.8 | 0.3 | n/a | 380 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 299.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 603 | 151 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 9.8 | 1.3 | 0.0 | 0.2 | 14.1 | 0.0 | 1.0 | 0.7 | 0.7 | 0.2 | n/a | 30 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 26.6 | 6.8 | 0.1 | 54.4 | 7.1 | 0.0 | 0.2 | 474.2 | 61.3 | 2.6 | 19.4 | 16.0 | 5.0 | n/a | 674 | 168 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 26.6 | 6.8 | 0.1 | 54.4 | 7.1 | 0.0 | 0.2 | 766.1 | 61.3 | 2.6 | 19.4 | 16.0 | 5.0 | n/a | 966 | 241 |
| Folate, food (mcg) | 0.0 | 0.0 | 26.6 | 6.8 | 0.1 | 54.4 | 7.1 | 0.0 | 0.2 | 54.7 | 61.3 | 2.6 | 19.4 | 16.0 | 5.0 | n/a | 254 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 420 | 105 |
| Fructose | n/a | n/a | 1.8 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | n/a | n/a | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 12.2 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 13.0 | 20.4 | n/a | 0.1 | 0.1 | n/a | n/a | 48 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.3 | 5.4 | 0.0 | 1.7 | 1.1 | 0.0 | 1.4 | 15.2 | 2.5 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.7 | 8.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 8.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 6.9 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 0.0 | 0.0 | 14.0 | 61.3 | 0.7 | 119.7 | 8.1 | 0.1 | 7.7 | 100.3 | 92.0 | 9.7 | 8.9 | 5.0 | 2.1 | n/a | 430 | 107 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 9.8 | 0.0 | 62.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17.8 | 29.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 140 | 35 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 17.5 | 0.0 | 7.8 | 0.1 | 0.0 | 0.1 | 16.3 | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 0.0 | 0.0 | 40.6 | 511.2 | 4.3 | 239.4 | 4.4 | 0.0 | 10.5 | 565.4 | 1,513.2 | 20.1 | 17.9 | 9.3 | 3.8 | n/a | 2,940 | 735 |
| Phytosterols (mg) | 59.7 | 29.8 | 21.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 118 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 1.4 | 0.0 | 11.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7.2 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Potassium (mg) | 0.3 | 0.1 | 204.4 | 1,356.4 | 11.2 | 2,061.8 | 37.8 | 0.6 | 37.5 | 706.8 | 276.0 | 192.3 | 157.9 | 69.0 | 41.7 | n/a | 5,154 | 1,288 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 4.5 | 9.4 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Protein (g) | 0.0 | 0.0 | 1.5 | 82.1 | 0.2 | 10.2 | 0.3 | 0.0 | 0.4 | 37.8 | 83.4 | 1.0 | 0.7 | 0.5 | 0.2 | n/a | 218 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 654 | 164 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 3.7 | 1.9 | 0.1 | 49.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129 | 32 |
| Selenium (mcg) | 0.0 | 0.0 | 0.7 | 71.9 | 0.4 | 1.6 | 0.1 | 0.0 | 0.1 | 101.2 | 49.4 | 0.6 | 0.2 | 0.2 | 0.1 | n/a | 227 | 57 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 0.5 | 0.3 | 5.6 | 4,208.9 | 0.5 | 21.8 | 0.8 | 2,906.9 | 3.5 | 2,900.2 | 1,826.7 | 388.5 | 1.5 | 4.0 | 3.7 | n/a | 12,273 | 3,068 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 8.8 | 1.7 | 2.0 | n/a | 0.6 | 0.1 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.9 | 0.9 | 0.8 | n/a | 0.1 | 0.2 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 13.5 | 0.1 | 130.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 35.3 | 103.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 311 | 78 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.6 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 16.3 | 51.0 | 0.0 | 26.7 | 0.0 | 2,620.8 | 189.1 | 149.0 | 249.3 | 539.8 | n/a | 3,845 | 961 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.3 | 0.0 | 674.8 | 9.7 | 7.5 | 12.5 | 27.0 | n/a | 735 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.4 | 0.0 | 0.9 | 70.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 136.7 | 4.7 | 2.2 | n/a | 227 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 207.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 283 | 71 |
| Water (g) | 0.0 | 0.0 | 124.8 | 108.5 | 1.6 | 418.8 | 0.3 | 0.0 | 0.2 | 137.8 | 139.8 | 58.2 | 68.6 | 22.5 | 7.4 | n/a | 1,088 | 272 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 11.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 2.5 | 10.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.