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Nutritional Facts: Breakfast Chilli Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (220g)
red onions
2 teaspoons (5g)
paprika
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
chili flakes
1 to taste (0g)
salt and pepper
800 g (800g)
chopped tomatoes
400 g (400g)
butter beans
400 g (595g)
cannellini beans
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.6 1.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.2 1.1 1.7 n/a 3 1
Ash (g) 0.0 0.8 0.4 0.1 0.2 n/a 4.0 4.6 9.8 0.1 20 5
Aspartic acid (g) 0.0 0.2 0.1 n/a 0.0 n/a 1.1 1.7 3.9 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 50.6 10.5 12.8 4.5 n/a 80.0 112.0 202.4 8.6 482 120
Calories 119.3 88.0 13.0 5.4 3.8 n/a 144.0 284.0 500.1 28.2 1,186 296
Calories (kj) 499.4 365.2 54.3 22.4 15.9 n/a 592.0 1,188.0 2,101.6 118.1 4,957 1,239
Carbohydrates (g) 0.0 20.5 2.5 1.0 0.7 n/a 31.1 53.3 86.3 5.4 201 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.6 0.8 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.3 n/a 1 0
Dietary Fiber (g) 0.0 3.7 1.6 0.8 0.5 n/a 9.6 14.4 31.6 n/a 62 16
Folate (mcg) 0.0 41.8 2.3 0.0 0.4 n/a 120.0 64.0 214.3 n/a 443 111
Folate, DFE (mcg) 0.0 41.8 2.3 0.0 0.4 n/a 120.0 64.0 214.3 n/a 443 111
Folate, food (mcg) 0.0 41.8 2.3 0.0 0.4 n/a 120.0 64.0 214.3 n/a 443 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 0.3 n/a 0.1 n/a 11.0 n/a 0.0 2.4 17 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 0.1 n/a 0.0 n/a 10.0 n/a 0.0 2.4 17 4
Glutamic acid (g) 0.0 0.6 0.1 n/a 0.0 n/a 3.4 2.1 5.0 n/a 11 3
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.7 1.3 n/a 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.9 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 1.0 0.3 0.2 n/a 2.2 6.4 7.0 0.2 18 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.0 1.5 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1.3 2.6 n/a 4 1
Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1.1 2.2 n/a 4 1
Magnesium (mg) 0.0 22.0 8.2 5.9 2.0 n/a 88.0 136.0 160.7 3.8 427 107
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.9 2.8 1.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.2 0.0 n/a 0.2 0.1 2.3 n/a 13 3
Niacin (mg) 0.0 0.3 0.5 0.0 0.2 n/a 4.8 2.1 2.4 n/a 10 3
Pantothenic acid (mg) 0.0 0.3 0.1 n/a 0.0 n/a 0.7 0.4 0.8 n/a 2 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.8 1.8 n/a 3 1
Phosphorus (mg) 0.0 63.8 14.4 7.4 4.1 n/a 192.0 284.0 535.8 6.1 1,108 277
Phytosterols (mg) 29.8 33.0 8.1 0.8 1.1 n/a 56.0 n/a n/a n/a 129 32
Polyunsaturated Fat (g) 1.4 0.0 0.4 0.0 0.1 n/a 0.7 0.6 1.6 n/a 5 1
Potassium (mg) 0.1 321.2 104.9 22.8 26.3 n/a 1,896.0 1,140.0 1,411.0 35.8 4,958 1,240
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.3 1.8 n/a 2 1
Protein (g) 0.0 2.4 0.7 0.2 0.2 n/a 7.0 16.3 31.1 0.2 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.3 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.1 0.0 0.0 n/a 0.2 0.3 0.8 0.0 3 1
Selenium (mcg) 0.0 1.1 0.3 0.5 0.3 n/a 0.0 4.4 5.4 n/a 12 3
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.0 2.0 n/a 3 1
Sodium (mg) 0.3 8.8 3.1 0.6 22.1 n/a 40.0 1,008.0 1,762.2 7.4 2,853 713
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 53.0 n/a 53 13
Sucrose n/a 2.2 0.0 n/a 0.0 n/a 0.0 n/a 11.0 0.0 13 3
Sugar (g) 0.0 9.3 0.5 n/a 0.1 n/a 21.0 n/a 11.0 4.8 47 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.7 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.7 1.1 n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 1.4 n/a 0.5 n/a 4.3 n/a 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.0 n/a 1.0 n/a 4.1 n/a 5 1
Total Fat (g) 13.5 0.2 0.6 0.3 0.2 n/a 1.6 1.2 3.6 0.0 21 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.7 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.0 1.8 n/a 3 1
Vitamin A, IU (IU) 0.0 4.4 2,265.7 0.0 400.3 n/a 6,664.0 600.0 0.0 0.0 9,934 2,484
Vitamin A, RAE (mcg) 0.0 0.0 113.3 0.0 20.0 n/a 336.0 32.0 0.0 0.0 501 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 n/a 0.0 n/a 0.6 0.2 0.4 n/a 2 0
Vitamin C (mg) 0.0 16.3 0.0 0.4 0.0 n/a 109.6 29.2 7.1 0.0 163 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 196.0 0.5 0.2 0.1 n/a 756.2 324.7 464.6 24.5 1,767 442
Zinc (mg) 0.0 0.4 0.2 0.1 0.1 n/a 1.4 2.6 2.7 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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