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    Nutritional Facts: Breakfast Chilli Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 (220g)
    red onions
    2 teaspoons (5g)
    paprika
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (1g)
    chili flakes
    1 to taste (0g)
    salt and pepper
    800 g (800g)
    chopped tomatoes
    400 g (400g)
    butter beans
    400 g (595g)
    cannellini beans
    2 tablespoons (32g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.6 1.4 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.2 1.1 1.7 n/a 3 1
    Ash (g) 0.0 0.8 0.4 0.1 0.2 n/a 4.0 4.6 9.8 0.1 20 5
    Aspartic acid (g) 0.0 0.2 0.1 n/a 0.0 n/a 1.1 1.7 3.9 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.1 50.6 10.5 12.8 4.5 n/a 80.0 112.0 202.4 8.6 482 120
    Calories 119.3 88.0 13.0 5.4 3.8 n/a 144.0 284.0 500.1 28.2 1,186 296
    Calories (kj) 499.4 365.2 54.3 22.4 15.9 n/a 592.0 1,188.0 2,101.6 118.1 4,957 1,239
    Carbohydrates (g) 0.0 20.5 2.5 1.0 0.7 n/a 31.1 53.3 86.3 5.4 201 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.6 0.8 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 3.7 1.6 0.8 0.5 n/a 9.6 14.4 31.6 n/a 62 16
    Folate (mcg) 0.0 41.8 2.3 0.0 0.4 n/a 120.0 64.0 214.3 n/a 443 111
    Folate, DFE (mcg) 0.0 41.8 2.3 0.0 0.4 n/a 120.0 64.0 214.3 n/a 443 111
    Folate, food (mcg) 0.0 41.8 2.3 0.0 0.4 n/a 120.0 64.0 214.3 n/a 443 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.8 0.3 n/a 0.1 n/a 11.0 n/a 0.0 2.4 17 4
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.3 0.1 n/a 0.0 n/a 10.0 n/a 0.0 2.4 17 4
    Glutamic acid (g) 0.0 0.6 0.1 n/a 0.0 n/a 3.4 2.1 5.0 n/a 11 3
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.7 1.3 n/a 2 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.9 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.5 1.0 0.3 0.2 n/a 2.2 6.4 7.0 0.2 18 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.0 1.5 n/a 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1.3 2.6 n/a 4 1
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1.1 2.2 n/a 4 1
    Magnesium (mg) 0.0 22.0 8.2 5.9 2.0 n/a 88.0 136.0 160.7 3.8 427 107
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.9 2.8 1.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.1 0.2 0.0 n/a 0.2 0.1 2.3 n/a 13 3
    Niacin (mg) 0.0 0.3 0.5 0.0 0.2 n/a 4.8 2.1 2.4 n/a 10 3
    Pantothenic acid (mg) 0.0 0.3 0.1 n/a 0.0 n/a 0.7 0.4 0.8 n/a 2 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.8 1.8 n/a 3 1
    Phosphorus (mg) 0.0 63.8 14.4 7.4 4.1 n/a 192.0 284.0 535.8 6.1 1,108 277
    Phytosterols (mg) 29.8 33.0 8.1 0.8 1.1 n/a 56.0 n/a n/a n/a 129 32
    Polyunsaturated Fat (g) 1.4 0.0 0.4 0.0 0.1 n/a 0.7 0.6 1.6 n/a 5 1
    Potassium (mg) 0.1 321.2 104.9 22.8 26.3 n/a 1,896.0 1,140.0 1,411.0 35.8 4,958 1,240
    Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.3 1.8 n/a 2 1
    Protein (g) 0.0 2.4 0.7 0.2 0.2 n/a 7.0 16.3 31.1 0.2 58 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.3 n/a 1 0
    Saturated Fat (g) 1.9 0.1 0.1 0.0 0.0 n/a 0.2 0.3 0.8 0.0 3 1
    Selenium (mcg) 0.0 1.1 0.3 0.5 0.3 n/a 0.0 4.4 5.4 n/a 12 3
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.0 2.0 n/a 3 1
    Sodium (mg) 0.3 8.8 3.1 0.6 22.1 n/a 40.0 1,008.0 1,762.2 7.4 2,853 713
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 53.0 n/a 53 13
    Sucrose n/a 2.2 0.0 n/a 0.0 n/a 0.0 n/a 11.0 0.0 13 3
    Sugar (g) 0.0 9.3 0.5 n/a 0.1 n/a 21.0 n/a 11.0 4.8 47 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.7 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.7 1.1 n/a 2 1
    Tocopherol, alpha (mg) 1.9 0.0 1.4 n/a 0.5 n/a 4.3 n/a 0.1 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.0 n/a 1.0 n/a 4.1 n/a 5 1
    Total Fat (g) 13.5 0.2 0.6 0.3 0.2 n/a 1.6 1.2 3.6 0.0 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.7 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.0 1.8 n/a 3 1
    Vitamin A, IU (IU) 0.0 4.4 2,265.7 0.0 400.3 n/a 6,664.0 600.0 0.0 0.0 9,934 2,484
    Vitamin A, RAE (mcg) 0.0 0.0 113.3 0.0 20.0 n/a 336.0 32.0 0.0 0.0 501 125
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 n/a 0.0 n/a 0.6 0.2 0.4 n/a 2 0
    Vitamin C (mg) 0.0 16.3 0.0 0.4 0.0 n/a 109.6 29.2 7.1 0.0 163 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 196.0 0.5 0.2 0.1 n/a 756.2 324.7 464.6 24.5 1,767 442
    Zinc (mg) 0.0 0.4 0.2 0.1 0.1 n/a 1.4 2.6 2.7 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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