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Nutritional Facts: Persian Chicken Stuffed With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (478g)
Cornish hens
2 teaspoons (12g)
salt
2 large (300g)
onions
3 (9g)
garlic cloves
1 tablespoon (14g)
olive oil
1/2 cup (93g)
long-grain rice
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
cardamom
1/4 teaspoon (1g)
cinnamon
1 teaspoon (0g)
rose water
1 cup (244g)
chicken broth
1/2 cup (0g)
dried barberries
4 tablespoons (27g)
slivered almonds
3 tablespoons (30g)
raisins
2 tablespoons (29g)
fresh lime juice
1/4 teaspoon (0g)
saffron
1/4 cup (62g)
apple juice
1 to taste (67g)
lime slices
Total 1 serving
Alanine (g) 5.2 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 0.0 0.3 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.7 0.1 0.0 n/a n/a n/a 7 1
Ash (g) 4.3 12.0 1.1 0.1 0.0 0.6 0.0 0.0 0.0 n/a 2.5 n/a 0.8 0.5 0.1 0.0 0.1 n/a 22 3
Aspartic acid (g) 8.5 0.0 0.3 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a n/a 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.4 2.9 69.0 16.3 0.1 25.9 4.9 1.9 6.5 n/a 9.8 n/a 71.3 14.8 4.1 0.2 5.0 n/a 290 36
Calories 554.5 0.0 120.0 13.4 119.3 337.6 2.0 1.6 1.6 n/a 39.0 n/a 155.3 88.8 7.3 0.5 28.5 n/a 1,469 184
Calories (kj) 2,318.3 0.0 498.0 56.1 499.4 1,412.5 8.2 6.5 6.8 n/a 163.5 n/a 650.2 371.8 30.2 2.3 118.4 n/a 6,142 768
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 28.0 3.0 0.0 74.0 0.2 0.3 0.5 n/a 0.9 n/a 5.9 23.5 2.4 0.1 7.0 n/a 146 18
Cholesterol (mg) 435.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 435 54
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.1 0.2 0.0 1.2 0.1 0.1 0.3 n/a 0.0 n/a 3.3 1.1 0.1 0.0 0.1 n/a 12 1
Folate (mcg) 14.3 0.0 57.0 0.3 0.0 213.7 0.1 n/a 0.0 n/a 4.9 n/a 13.5 1.5 2.9 0.2 0.0 n/a 308 39
Folate, DFE (mcg) 14.3 0.0 57.0 0.3 0.0 358.0 0.1 n/a 0.0 n/a 4.9 n/a 13.5 1.5 2.9 0.2 0.0 n/a 453 57
Folate, food (mcg) 14.3 0.0 57.0 0.3 0.0 7.4 0.1 n/a 0.0 n/a 4.9 n/a 13.5 1.5 2.9 0.2 0.0 n/a 102 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 206 26
Fructose n/a n/a 3.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 8.8 0.2 n/a 3.6 n/a 16 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 8.2 0.2 n/a 1.6 n/a 16 2
Glutamic acid (g) 14.3 0.0 0.8 0.1 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a 18 2
Glycine (g) 4.7 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 6 1
Histidine (g) 3.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.6 0.2 0.1 4.0 0.3 0.1 0.1 n/a 0.5 n/a 1.0 0.6 0.0 0.0 0.1 n/a 11 1
Isoleucine (g) 5.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.2 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 8 1
Lysine (g) 8.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 9 1
Magnesium (mg) 100.4 0.1 30.0 2.3 0.0 23.1 1.9 1.1 0.4 n/a 2.4 n/a 72.4 9.5 2.3 0.5 3.1 n/a 250 31
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.2 0.0 1.0 0.0 0.1 0.1 n/a 0.2 n/a 0.6 0.1 0.0 0.0 0.0 n/a 3 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 5.1 0.0 0.0 0.0 9.8 0.2 0.1 0.0 0.0 n/a 0.6 n/a 8.3 0.0 0.0 0.0 0.0 n/a 24 3
Niacin (mg) 32.2 0.0 0.3 0.1 0.0 3.9 0.0 0.0 0.0 n/a 3.3 n/a 0.9 0.2 0.0 0.0 0.0 n/a 41 5
Pantothenic acid (mg) 3.0 0.0 0.4 0.1 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 3.8 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 764.8 0.0 87.0 13.8 0.0 106.4 2.6 0.9 0.4 n/a 73.2 n/a 130.7 30.0 4.1 0.4 4.3 n/a 1,219 152
Phytosterols n/a 0.0 45.0 n/a 29.8 n/a 0.4 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 9
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.0 1.4 0.2 0.0 0.0 0.0 n/a 0.3 n/a 3.3 0.0 0.0 0.0 0.0 n/a 9 1
Potassium (mg) 1,285.8 1.0 438.0 36.1 0.1 106.4 9.4 5.6 2.8 n/a 209.8 n/a 190.4 222.5 34.0 3.0 62.6 n/a 2,607 326
Proline (g) 3.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a 5 1
Protein (g) 95.8 0.0 3.3 0.6 0.0 6.6 0.1 0.1 0.0 n/a 4.9 n/a 5.7 0.9 0.1 0.0 0.1 n/a 118 15
Retinol (mcg) 105.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 105 13
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 4.1 0.0 0.1 0.0 1.9 0.2 0.0 0.0 0.0 n/a 0.4 n/a 1.0 0.0 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 75.5 0.0 1.5 1.3 0.0 14.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.2 0.0 0.0 0.1 n/a 93 12
Serine (g) 3.3 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 325.0 4,651.0 12.0 1.5 0.3 4.6 0.9 0.1 0.1 n/a 746.6 n/a 0.3 3.3 0.6 0.3 2.5 n/a 5,749 719
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 3.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1.0 0.1 0.1 n/a 0.8 n/a 5 1
Sugar (g) 0.0 0.0 12.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.7 n/a 1.1 17.6 0.5 n/a 6.0 n/a 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 1.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7.1 0.0 0.1 n/a 0.0 n/a 10 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 15.9 0.0 0.3 0.0 13.5 0.6 0.1 0.0 0.0 n/a 1.4 n/a 13.3 0.1 0.0 0.0 0.1 n/a 46 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 4 0
Valine (g) 4.8 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 358.5 0.0 6.0 0.8 0.0 0.0 6.7 0.0 1.9 n/a 0.0 n/a 0.3 0.0 14.5 0.9 0.6 n/a 390 49
Vitamin A, RAE (mcg) 105.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 106 13
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.8 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 2.9 0.0 22.2 2.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.7 8.7 0.1 23.9 n/a 61 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 362.5 0.0 267.3 5.3 0.0 10.7 0.0 0.0 0.1 n/a 234.1 n/a 1.3 4.6 26.4 0.0 54.7 n/a 967 121
Zinc (mg) 6.3 0.0 0.5 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.2 n/a 0.8 0.1 0.0 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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