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Nutritional Facts: Italian Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
top round roast
4 (12g)
garlic cloves
2 (220g)
onions
1 (119g)
green bell peppers
4 stalks (160g)
celery
12 (2,040g)
new potatoes
1 (0g)
bay leaves
1/2 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1/2 teaspoon (1g)
tarragon
1/2 teaspoon (0g)
thyme
1/4 teaspoon (0g)
rosemary
28 ounces (800g)
tomatoes
15 ounces (429g)
tomato sauce
2 teaspoons (12g)
soy sauce
1/2 teaspoon (3g)
Worcestershire sauce
1/2 cup (118g)
red wine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 12.2 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 n/a n/a n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.5 n/a 12 3
Arginine (g) 12.9 0.1 0.2 0.0 0.0 2.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 16 4
Ash (g) 10.0 0.2 0.8 0.5 1.2 22.0 0.0 0.0 0.0 0.1 0.0 0.0 4.0 8.6 2.1 0.1 0.3 n/a 50 12
Aspartic acid (g) 18.2 0.1 0.2 0.2 0.2 9.6 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.9 0.1 n/a n/a n/a 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.5 21.7 50.6 11.9 64.0 244.8 0.5 2.7 1.6 10.3 0.8 0.6 80.0 55.7 2.4 3.0 9.4 n/a 750 188
Calories 1,505.9 17.9 88.0 23.8 25.6 1,570.8 0.2 0.4 0.2 2.7 0.2 0.2 144.0 102.9 7.2 2.2 100.0 n/a 3,592 898
Calories (kj) 6,286.8 74.8 365.2 100.0 107.2 6,548.4 0.8 1.9 0.8 11.1 0.8 1.0 592.0 428.6 30.1 9.2 418.7 n/a 14,977 3,744
Carbohydrates (g) 0.0 4.0 20.5 5.5 4.8 356.4 0.0 0.1 0.0 0.5 0.0 0.0 31.1 23.1 0.7 0.6 3.1 n/a 450 113
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 626 156
Copper (mg) 0.9 0.0 0.1 0.1 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 n/a 4 1
Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.3 3.7 2.0 2.6 44.9 0.0 0.1 0.0 0.1 0.0 0.0 9.6 6.4 0.1 0.0 0.0 n/a 70 17
Folate (mcg) 108.9 0.4 41.8 11.9 57.6 326.4 0.1 0.4 0.6 2.5 0.1 0.2 120.0 47.1 2.2 0.2 1.2 n/a 721 180
Folate, DFE (mcg) 108.9 0.4 41.8 11.9 57.6 326.4 0.1 0.4 0.6 2.5 0.1 0.2 120.0 47.1 2.2 0.2 1.2 n/a 721 180
Folate, food (mcg) 108.9 0.4 41.8 11.9 57.6 326.4 0.1 0.4 0.6 2.5 0.1 0.2 120.0 47.1 2.2 0.2 1.2 n/a 721 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 1.3 0.8 5.5 n/a 0.0 0.0 n/a n/a n/a 11.0 7.1 n/a n/a n/a n/a 29 7
Galactose n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.3 1.4 0.9 6.7 n/a 0.0 0.0 n/a n/a n/a 10.0 10.0 n/a n/a n/a n/a 33 8
Glutamic acid (g) 30.0 0.1 0.6 0.2 0.1 7.0 n/a 0.0 0.0 n/a n/a 0.0 3.4 2.8 0.3 n/a n/a n/a 45 11
Glycine (g) 12.2 0.0 0.1 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 14 3
Histidine (g) 6.4 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 7 2
Hydroxyproline (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 16.8 0.2 0.5 0.4 0.3 15.9 0.0 0.1 0.0 0.3 0.0 0.0 2.2 4.4 0.3 0.2 0.5 n/a 42 11
Isoleucine (g) 9.1 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 11 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 15.9 0.0 0.1 0.0 0.1 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 19 5
Lysine (g) 16.9 0.0 0.1 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 20 5
Magnesium (mg) 217.7 3.0 22.0 11.9 17.6 469.2 0.1 0.5 0.6 3.1 0.3 0.2 88.0 68.6 4.8 0.4 14.1 n/a 922 230
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 0.1 0.2 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.5 0.1 n/a 0.2 n/a 6 1
Methionine (g) 5.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 31.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 32 8
Niacin (mg) 59.8 0.1 0.3 0.6 0.5 21.5 0.0 0.0 0.0 0.1 0.0 0.0 4.8 4.2 0.5 0.0 0.3 n/a 92 23
Pantothenic acid (mg) 5.8 0.1 0.3 0.1 0.4 6.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1.3 0.0 n/a 0.0 n/a 15 4
Phenylalanine (g) 7.9 0.0 0.1 0.1 0.0 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 n/a n/a n/a 10 3
Phosphorus (mg) 1,923.2 18.4 63.8 23.8 38.4 1,162.8 0.1 0.2 0.5 2.8 0.2 0.1 192.0 111.4 15.6 1.7 27.0 n/a 3,582 896
Phytosterols n/a n/a 33.0 10.7 9.6 102.0 n/a 0.3 n/a 0.7 n/a 0.1 56.0 n/a n/a n/a n/a n/a 212 53
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 3,166.1 48.1 321.2 208.3 416.0 8,588.4 0.3 2.1 2.6 27.2 1.2 1.2 1,896.0 1,418.6 25.4 22.7 149.4 n/a 16,295 4,074
Proline (g) 9.5 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 11 3
Protein (g) 200.1 0.8 2.4 1.0 1.1 41.2 0.0 0.0 0.0 0.2 0.0 0.0 7.0 5.7 1.3 0.0 0.1 n/a 261 65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 28.3 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 29 7
Selenium (mcg) 240.4 1.7 1.1 0.0 0.6 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.2 n/a 251 63
Serine (g) 7.9 0.0 0.0 0.1 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 n/a n/a n/a 10 2
Sodium (mg) 544.3 2.0 8.8 3.6 128.0 122.4 0.0 0.0 0.0 0.6 0.0 0.0 40.0 2,245.7 670.3 27.8 4.7 n/a 3,798 950
Starch n/a n/a 0.0 0.0 0.0 315.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 315 79
Sucrose n/a n/a 2.2 0.1 0.2 3.5 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 7 2
Sugar (g) 0.0 0.1 9.3 2.9 2.9 15.9 n/a 0.0 0.0 n/a n/a n/a 21.0 18.2 0.2 0.3 0.7 n/a 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 3 1
Threonine (g) 8.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.4 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a 4.3 6.1 0.0 0.0 0.0 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.0 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 71.9 0.1 0.2 0.2 0.3 1.8 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.8 0.0 0.0 0.0 n/a 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2
Valine (g) 9.9 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 12 3
Vitamin A, IU (IU) 0.0 1.1 4.4 440.3 718.4 40.8 3.7 2.8 46.8 37.8 9.5 5.1 6,664.0 1,855.7 0.0 2.2 2.4 n/a 9,835 2,459
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 35.2 0.0 0.2 0.1 2.3 1.9 0.5 0.3 336.0 94.3 0.0 0.1 0.0 n/a 492 123
Vitamin B-12 (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 4
Vitamin B-6 (mg) 5.9 0.1 0.3 0.3 0.1 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.1 n/a 14 3
Vitamin C (mg) 0.0 3.7 16.3 95.7 5.0 401.9 0.0 0.0 0.2 0.5 0.3 0.0 109.6 30.0 0.0 0.4 0.0 n/a 664 166
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 626.3 7.0 196.0 111.7 152.7 1,618.5 0.0 0.0 0.8 0.1 0.1 0.1 756.2 390.5 7.9 2.2 101.7 n/a 3,972 993
Zinc (mg) 37.0 0.1 0.4 0.2 0.2 5.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.9 0.1 0.0 0.2 n/a 46 12

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