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    Nutritional Facts: Italian Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    top round roast
    4 (12g)
    garlic cloves
    2 (220g)
    onions
    1 (119g)
    green bell peppers
    4 stalks (160g)
    celery
    12 (2,040g)
    new potatoes
    1 (0g)
    bay leaves
    1/2 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    basil
    1/2 teaspoon (1g)
    tarragon
    1/2 teaspoon (0g)
    thyme
    1/4 teaspoon (0g)
    rosemary
    28 ounces (800g)
    tomatoes
    15 ounces (429g)
    tomato sauce
    2 teaspoons (12g)
    soy sauce
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/2 cup (118g)
    red wine
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 12.2 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 n/a n/a n/a 14 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.5 n/a 12 3
    Arginine (g) 12.9 0.1 0.2 0.0 0.0 2.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 16 4
    Ash (g) 10.0 0.2 0.8 0.5 1.2 22.0 0.0 0.0 0.0 0.1 0.0 0.0 4.0 8.6 2.1 0.1 0.3 n/a 50 12
    Aspartic acid (g) 18.2 0.1 0.2 0.2 0.2 9.6 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.9 0.1 n/a n/a n/a 31 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 190.5 21.7 50.6 11.9 64.0 244.8 0.5 2.7 1.6 10.3 0.8 0.6 80.0 55.7 2.4 3.0 9.4 n/a 750 188
    Calories 1,505.9 17.9 88.0 23.8 25.6 1,570.8 0.2 0.4 0.2 2.7 0.2 0.2 144.0 102.9 7.2 2.2 100.0 n/a 3,592 898
    Calories (kj) 6,286.8 74.8 365.2 100.0 107.2 6,548.4 0.8 1.9 0.8 11.1 0.8 1.0 592.0 428.6 30.1 9.2 418.7 n/a 14,977 3,744
    Carbohydrates (g) 0.0 4.0 20.5 5.5 4.8 356.4 0.0 0.1 0.0 0.5 0.0 0.0 31.1 23.1 0.7 0.6 3.1 n/a 450 113
    Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 626 156
    Copper (mg) 0.9 0.0 0.1 0.1 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.3 3.7 2.0 2.6 44.9 0.0 0.1 0.0 0.1 0.0 0.0 9.6 6.4 0.1 0.0 0.0 n/a 70 17
    Folate (mcg) 108.9 0.4 41.8 11.9 57.6 326.4 0.1 0.4 0.6 2.5 0.1 0.2 120.0 47.1 2.2 0.2 1.2 n/a 721 180
    Folate, DFE (mcg) 108.9 0.4 41.8 11.9 57.6 326.4 0.1 0.4 0.6 2.5 0.1 0.2 120.0 47.1 2.2 0.2 1.2 n/a 721 180
    Folate, food (mcg) 108.9 0.4 41.8 11.9 57.6 326.4 0.1 0.4 0.6 2.5 0.1 0.2 120.0 47.1 2.2 0.2 1.2 n/a 721 180
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 1.3 0.8 5.5 n/a 0.0 0.0 n/a n/a n/a 11.0 7.1 n/a n/a n/a n/a 29 7
    Galactose n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 4.3 1.4 0.9 6.7 n/a 0.0 0.0 n/a n/a n/a 10.0 10.0 n/a n/a n/a n/a 33 8
    Glutamic acid (g) 30.0 0.1 0.6 0.2 0.1 7.0 n/a 0.0 0.0 n/a n/a 0.0 3.4 2.8 0.3 n/a n/a n/a 45 11
    Glycine (g) 12.2 0.0 0.1 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 14 3
    Histidine (g) 6.4 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 7 2
    Hydroxyproline (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 16.8 0.2 0.5 0.4 0.3 15.9 0.0 0.1 0.0 0.3 0.0 0.0 2.2 4.4 0.3 0.2 0.5 n/a 42 11
    Isoleucine (g) 9.1 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 11 3
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 15.9 0.0 0.1 0.0 0.1 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 19 5
    Lysine (g) 16.9 0.0 0.1 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 20 5
    Magnesium (mg) 217.7 3.0 22.0 11.9 17.6 469.2 0.1 0.5 0.6 3.1 0.3 0.2 88.0 68.6 4.8 0.4 14.1 n/a 922 230
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.3 0.1 0.2 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.5 0.1 n/a 0.2 n/a 6 1
    Methionine (g) 5.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 31.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 32 8
    Niacin (mg) 59.8 0.1 0.3 0.6 0.5 21.5 0.0 0.0 0.0 0.1 0.0 0.0 4.8 4.2 0.5 0.0 0.3 n/a 92 23
    Pantothenic acid (mg) 5.8 0.1 0.3 0.1 0.4 6.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1.3 0.0 n/a 0.0 n/a 15 4
    Phenylalanine (g) 7.9 0.0 0.1 0.1 0.0 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 n/a n/a n/a 10 3
    Phosphorus (mg) 1,923.2 18.4 63.8 23.8 38.4 1,162.8 0.1 0.2 0.5 2.8 0.2 0.1 192.0 111.4 15.6 1.7 27.0 n/a 3,582 896
    Phytosterols n/a n/a 33.0 10.7 9.6 102.0 n/a 0.3 n/a 0.7 n/a 0.1 56.0 n/a n/a n/a n/a n/a 212 53
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 3,166.1 48.1 321.2 208.3 416.0 8,588.4 0.3 2.1 2.6 27.2 1.2 1.2 1,896.0 1,418.6 25.4 22.7 149.4 n/a 16,295 4,074
    Proline (g) 9.5 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 11 3
    Protein (g) 200.1 0.8 2.4 1.0 1.1 41.2 0.0 0.0 0.0 0.2 0.0 0.0 7.0 5.7 1.3 0.0 0.1 n/a 261 65
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.2 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 28.3 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 29 7
    Selenium (mcg) 240.4 1.7 1.1 0.0 0.6 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.2 n/a 251 63
    Serine (g) 7.9 0.0 0.0 0.1 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 n/a n/a n/a 10 2
    Sodium (mg) 544.3 2.0 8.8 3.6 128.0 122.4 0.0 0.0 0.0 0.6 0.0 0.0 40.0 2,245.7 670.3 27.8 4.7 n/a 3,798 950
    Starch n/a n/a 0.0 0.0 0.0 315.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 315 79
    Sucrose n/a n/a 2.2 0.1 0.2 3.5 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 0.1 9.3 2.9 2.9 15.9 n/a 0.0 0.0 n/a n/a n/a 21.0 18.2 0.2 0.3 0.7 n/a 72 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 8.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 3.0 0.0 0.0 0.4 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a 4.3 6.1 0.0 0.0 0.0 n/a 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.0 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 71.9 0.1 0.2 0.2 0.3 1.8 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.8 0.0 0.0 0.0 n/a 77 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 6.4 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 8 2
    Valine (g) 9.9 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 12 3
    Vitamin A, IU (IU) 0.0 1.1 4.4 440.3 718.4 40.8 3.7 2.8 46.8 37.8 9.5 5.1 6,664.0 1,855.7 0.0 2.2 2.4 n/a 9,835 2,459
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 35.2 0.0 0.2 0.1 2.3 1.9 0.5 0.3 336.0 94.3 0.0 0.1 0.0 n/a 492 123
    Vitamin B-12 (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 4
    Vitamin B-6 (mg) 5.9 0.1 0.3 0.3 0.1 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.1 n/a 14 3
    Vitamin C (mg) 0.0 3.7 16.3 95.7 5.0 401.9 0.0 0.0 0.2 0.5 0.3 0.0 109.6 30.0 0.0 0.4 0.0 n/a 664 166
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 626.3 7.0 196.0 111.7 152.7 1,618.5 0.0 0.0 0.8 0.1 0.1 0.1 756.2 390.5 7.9 2.2 101.7 n/a 3,972 993
    Zinc (mg) 37.0 0.1 0.4 0.2 0.2 5.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.9 0.1 0.0 0.2 n/a 46 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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