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    Nutritional Facts: After-Thanksgiving Turkey Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    turkey carcass
    3 medium (330g)
    onions
    2 large (144g)
    carrots
    2 (80g)
    celery ribs
    1 cup (227g)
    butter
    1 cup (125g)
    all-purpose flour
    2 cups (484g)
    half-and-half cream
    1 cup (185g)
    long grain rice
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    chicken bouillon granules
    3/4 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine n/a 0.1 0.2 0.0 0.1 0.4 0.5 0.8 0.0 n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.1 0.0 0.1 0.5 0.5 1.1 0.0 n/a 0.0 3 0
    Ash n/a 1.2 1.4 0.6 4.8 0.6 3.2 1.2 12.0 1.0 0.1 26 2
    Aspartic acid n/a 0.3 0.3 0.1 0.1 0.5 1.1 1.2 0.0 n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 75.9 47.5 32.0 54.5 18.8 508.2 51.8 2.9 3.7 7.6 803 50
    Calories n/a 132.0 59.0 12.8 1,627.6 455.0 629.2 675.3 0.0 5.3 4.3 3,601 225
    Calories (kj) n/a 547.8 249.1 53.6 6,807.7 1,903.8 2,637.8 2,825.0 0.0 22.3 18.1 15,065 942
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 30.8 13.8 2.4 0.1 95.4 20.8 147.9 0.0 0.4 1.1 313 20
    Cholesterol n/a 0.0 0.0 0.0 488.1 0.0 179.1 0.0 0.0 0.3 0.0 667 42
    Copper n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.3 0.0 n/a 0.0 1 0
    Dietary Fiber n/a 5.6 4.0 1.3 0.0 3.4 0.0 2.4 0.0 0.0 0.4 17 1
    Folate n/a 62.7 27.4 28.8 6.8 32.5 14.5 427.4 0.0 0.6 0.3 601 38
    Folate, DFE n/a 62.7 27.4 28.8 6.8 32.5 14.5 716.0 0.0 0.6 0.3 890 56
    Folate, food n/a 62.7 27.4 28.8 6.8 32.5 14.5 14.8 0.0 0.6 0.3 188 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 413 26
    Fructose n/a 4.3 0.8 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 5 0
    Galactose n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 6.5 0.8 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 8 0
    Glutamic acid n/a 0.9 0.5 0.1 0.4 4.3 3.0 2.6 0.0 n/a 0.0 12 1
    Glycine n/a 0.1 0.1 0.0 0.0 0.5 0.3 0.6 0.0 n/a 0.0 2 0
    Histidine n/a 0.0 0.1 0.0 0.1 0.3 0.4 0.3 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.7 0.4 0.2 0.0 1.5 0.3 8.0 0.0 0.0 0.2 11 1
    Isoleucine n/a 0.0 0.1 0.0 0.1 0.4 0.9 0.6 0.0 n/a 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.1 0.1 0.0 0.2 0.9 1.4 1.1 0.0 n/a 0.0 4 0
    Lysine n/a 0.1 0.1 0.0 0.2 0.3 1.1 0.5 0.0 n/a 0.0 2 0
    Magnesium n/a 33.0 17.3 8.8 4.5 27.5 48.4 46.3 0.1 1.1 2.9 190 12
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.4 0.2 0.1 0.0 0.9 0.0 2.0 0.0 0.0 0.2 4 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 n/a 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 47.7 0.1 16.1 0.4 0.0 0.1 0.0 64 4
    Niacin n/a 0.4 1.4 0.3 0.1 1.6 0.4 7.8 0.0 0.0 0.0 12 1
    Pantothenic acid n/a 0.4 0.4 0.2 0.2 0.5 1.4 1.9 0.0 0.0 0.0 5 0
    Phenylalanine n/a 0.1 0.1 0.0 0.1 0.7 0.7 0.7 0.0 n/a 0.0 2 0
    Phosphorus n/a 95.7 50.4 19.2 54.5 135.0 459.8 212.8 0.0 3.3 2.7 1,033 65
    Phytosterols n/a 49.5 n/a 4.8 n/a n/a n/a n/a 0.0 n/a 1.6 56 3
    Polyunsaturated Fat n/a 0.1 0.2 0.1 6.9 0.5 2.1 0.3 0.0 0.1 0.0 10 1
    Potassium n/a 481.8 460.8 208.0 54.5 133.8 629.2 212.8 1.0 6.2 22.9 2,211 138
    Proline n/a 0.0 0.1 0.0 0.2 1.5 1.4 0.6 0.0 n/a 0.0 4 0
    Protein n/a 3.6 1.3 0.6 1.9 12.9 14.3 13.2 0.0 0.3 0.2 48 3
    Retinol n/a 0.0 0.0 0.0 1,523.2 0.0 459.8 0.0 0.0 0.0 0.0 1,983 124
    Riboflavin n/a 0.1 0.1 0.0 0.1 0.1 0.7 0.1 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.1 0.0 116.6 0.2 34.6 0.3 0.0 0.1 0.0 152 10
    Selenium n/a 1.7 0.1 0.3 2.3 42.4 8.7 27.9 0.0 0.6 0.1 84 5
    Serine n/a 0.1 0.1 0.0 0.1 0.6 0.8 0.7 0.0 n/a 0.0 2 0
    Sodium n/a 13.2 99.4 64.0 1,620.8 2.5 198.4 9.3 4,651.0 477.5 0.3 7,136 446
    Starch n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 5.2 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 9 1
    Sugar n/a 14.0 6.8 1.5 0.1 0.3 0.8 0.2 0.0 0.3 0.0 24 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0.0 0.0 0.2 0.2 1.1 0.0 0.0 0.0 2 0
    Threonine n/a 0.1 0.3 0.0 0.1 0.4 0.6 0.5 0.0 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.1 1.0 0.2 5.3 0.1 1.6 0.2 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat n/a 0.3 0.3 0.1 184.1 1.2 55.7 1.2 0.0 0.3 0.1 243 15
    Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 0.0 7 0
    TransFatty acids n/a n/a 0.0 n/a 7.4 n/a n/a n/a n/a n/a 0.0 7 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.1 0.0 0.1 0.4 0.7 0.4 0.0 n/a 0.0 2 0
    Valine n/a 0.1 0.1 0.0 0.1 0.5 1.0 0.8 0.0 n/a 0.0 3 0
    Vitamin A, IU n/a 6.6 24,056.6 359.2 5,672.7 0.0 1,713.4 0.0 0.0 0.0 9.4 31,818 1,989
    Vitamin A, RAE n/a 0.0 1,202.4 17.6 1,552.7 0.0 469.5 0.0 0.0 0.0 0.5 3,243 203
    Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.0 1.6 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.4 0.2 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 1 0
    Vitamin C n/a 24.4 8.5 2.5 0.0 0.0 4.4 0.0 0.0 0.0 0.0 40 2
    Vitamin D n/a 0.0 0.0 0.0 136.2 0.0 38.7 0.0 0.0 0.0 0.0 175 11
    Water n/a 294.1 127.1 76.3 36.0 14.9 390.0 21.5 0.0 0.0 0.2 960 60
    Zinc n/a 0.6 0.3 0.1 0.2 0.9 2.5 2.0 0.0 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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