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Nutritional Facts: After-Thanksgiving Turkey Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
turkey carcass
3 medium (330g)
onions
2 large (144g)
carrots
2 (80g)
celery ribs
1 cup (227g)
butter
1 cup (125g)
all-purpose flour
2 cups (484g)
half-and-half cream
1 cup (185g)
long grain rice
2 teaspoons (12g)
salt
1 teaspoon (2g)
chicken bouillon granules
3/4 teaspoon (2g)
pepper
Total 1 serving
Alanine n/a 0.1 0.2 0.0 0.1 0.4 0.5 0.8 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.1 0.0 0.1 0.5 0.5 1.1 0.0 n/a 0.0 3 0
Ash n/a 1.2 1.4 0.6 4.8 0.6 3.2 1.2 12.0 1.0 0.1 26 2
Aspartic acid n/a 0.3 0.3 0.1 0.1 0.5 1.1 1.2 0.0 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 75.9 47.5 32.0 54.5 18.8 508.2 51.8 2.9 3.7 7.6 803 50
Calories n/a 132.0 59.0 12.8 1,627.6 455.0 629.2 675.3 0.0 5.3 4.3 3,601 225
Calories (kj) n/a 547.8 249.1 53.6 6,807.7 1,903.8 2,637.8 2,825.0 0.0 22.3 18.1 15,065 942
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 30.8 13.8 2.4 0.1 95.4 20.8 147.9 0.0 0.4 1.1 313 20
Cholesterol n/a 0.0 0.0 0.0 488.1 0.0 179.1 0.0 0.0 0.3 0.0 667 42
Copper n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.3 0.0 n/a 0.0 1 0
Dietary Fiber n/a 5.6 4.0 1.3 0.0 3.4 0.0 2.4 0.0 0.0 0.4 17 1
Folate n/a 62.7 27.4 28.8 6.8 32.5 14.5 427.4 0.0 0.6 0.3 601 38
Folate, DFE n/a 62.7 27.4 28.8 6.8 32.5 14.5 716.0 0.0 0.6 0.3 890 56
Folate, food n/a 62.7 27.4 28.8 6.8 32.5 14.5 14.8 0.0 0.6 0.3 188 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 413 26
Fructose n/a 4.3 0.8 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 5 0
Galactose n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 6.5 0.8 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 8 0
Glutamic acid n/a 0.9 0.5 0.1 0.4 4.3 3.0 2.6 0.0 n/a 0.0 12 1
Glycine n/a 0.1 0.1 0.0 0.0 0.5 0.3 0.6 0.0 n/a 0.0 2 0
Histidine n/a 0.0 0.1 0.0 0.1 0.3 0.4 0.3 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.7 0.4 0.2 0.0 1.5 0.3 8.0 0.0 0.0 0.2 11 1
Isoleucine n/a 0.0 0.1 0.0 0.1 0.4 0.9 0.6 0.0 n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 0.1 0.0 0.2 0.9 1.4 1.1 0.0 n/a 0.0 4 0
Lysine n/a 0.1 0.1 0.0 0.2 0.3 1.1 0.5 0.0 n/a 0.0 2 0
Magnesium n/a 33.0 17.3 8.8 4.5 27.5 48.4 46.3 0.1 1.1 2.9 190 12
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.4 0.2 0.1 0.0 0.9 0.0 2.0 0.0 0.0 0.2 4 0
Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 47.7 0.1 16.1 0.4 0.0 0.1 0.0 64 4
Niacin n/a 0.4 1.4 0.3 0.1 1.6 0.4 7.8 0.0 0.0 0.0 12 1
Pantothenic acid n/a 0.4 0.4 0.2 0.2 0.5 1.4 1.9 0.0 0.0 0.0 5 0
Phenylalanine n/a 0.1 0.1 0.0 0.1 0.7 0.7 0.7 0.0 n/a 0.0 2 0
Phosphorus n/a 95.7 50.4 19.2 54.5 135.0 459.8 212.8 0.0 3.3 2.7 1,033 65
Phytosterols n/a 49.5 n/a 4.8 n/a n/a n/a n/a 0.0 n/a 1.6 56 3
Polyunsaturated Fat n/a 0.1 0.2 0.1 6.9 0.5 2.1 0.3 0.0 0.1 0.0 10 1
Potassium n/a 481.8 460.8 208.0 54.5 133.8 629.2 212.8 1.0 6.2 22.9 2,211 138
Proline n/a 0.0 0.1 0.0 0.2 1.5 1.4 0.6 0.0 n/a 0.0 4 0
Protein n/a 3.6 1.3 0.6 1.9 12.9 14.3 13.2 0.0 0.3 0.2 48 3
Retinol n/a 0.0 0.0 0.0 1,523.2 0.0 459.8 0.0 0.0 0.0 0.0 1,983 124
Riboflavin n/a 0.1 0.1 0.0 0.1 0.1 0.7 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.1 0.0 116.6 0.2 34.6 0.3 0.0 0.1 0.0 152 10
Selenium n/a 1.7 0.1 0.3 2.3 42.4 8.7 27.9 0.0 0.6 0.1 84 5
Serine n/a 0.1 0.1 0.0 0.1 0.6 0.8 0.7 0.0 n/a 0.0 2 0
Sodium n/a 13.2 99.4 64.0 1,620.8 2.5 198.4 9.3 4,651.0 477.5 0.3 7,136 446
Starch n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 5.2 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 9 1
Sugar n/a 14.0 6.8 1.5 0.1 0.3 0.8 0.2 0.0 0.3 0.0 24 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.2 0.2 1.1 0.0 0.0 0.0 2 0
Threonine n/a 0.1 0.3 0.0 0.1 0.4 0.6 0.5 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 0.1 1.0 0.2 5.3 0.1 1.6 0.2 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat n/a 0.3 0.3 0.1 184.1 1.2 55.7 1.2 0.0 0.3 0.1 243 15
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 0.0 7 0
TransFatty acids n/a n/a 0.0 n/a 7.4 n/a n/a n/a n/a n/a 0.0 7 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.1 0.0 0.1 0.4 0.7 0.4 0.0 n/a 0.0 2 0
Valine n/a 0.1 0.1 0.0 0.1 0.5 1.0 0.8 0.0 n/a 0.0 3 0
Vitamin A, IU n/a 6.6 24,056.6 359.2 5,672.7 0.0 1,713.4 0.0 0.0 0.0 9.4 31,818 1,989
Vitamin A, RAE n/a 0.0 1,202.4 17.6 1,552.7 0.0 469.5 0.0 0.0 0.0 0.5 3,243 203
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.0 1.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.4 0.2 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C n/a 24.4 8.5 2.5 0.0 0.0 4.4 0.0 0.0 0.0 0.0 40 2
Vitamin D n/a 0.0 0.0 0.0 136.2 0.0 38.7 0.0 0.0 0.0 0.0 175 11
Water n/a 294.1 127.1 76.3 36.0 14.9 390.0 21.5 0.0 0.0 0.2 960 60
Zinc n/a 0.6 0.3 0.1 0.2 0.9 2.5 2.0 0.0 0.0 0.0 7 0

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