You are in: Home /
Lost? Site Map

Nutritional Facts: White Bread Sandwich Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
whole milk
2 tablespoons (30g)
whole milk
3 tablespoons (43g)
unsalted butter
2 tablespoons (25g)
sugar
1/4 ounce (7g)
active dry yeast
5 cups (625g)
unbleached all-purpose flour
1 tablespoon (18g)
fine salt
1 teaspoon (6g)
fine salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.2 2.1 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.1 2.6 0.0 0.0 n/a 3 0
Ash (g) 3.3 0.2 0.0 0.0 0.4 2.9 17.9 6.0 n/a 31 3
Aspartic acid (g) 1.1 0.1 0.0 n/a 0.3 2.7 0.0 0.0 n/a 4 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 551.4 33.9 10.2 0.3 2.1 93.8 4.3 1.4 n/a 697 70
Calories 297.7 18.3 305.4 97.5 23.0 2,275.0 0.0 0.0 n/a 3,017 302
Calories (kj) 1,244.4 76.5 1,277.6 407.7 96.5 9,518.8 0.0 0.0 n/a 12,621 1,262
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.4 1.4 0.0 25.2 2.9 476.9 0.0 0.0 n/a 530 53
Cholesterol (mg) 48.8 3.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 143 14
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 1.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 16.9 0.0 0.0 n/a 19 2
Folate (mcg) 24.4 1.5 1.3 0.0 165.9 1,143.8 0.0 0.0 n/a 1,337 134
Folate, DFE (mcg) 24.4 1.5 1.3 0.0 165.9 1,818.8 0.0 0.0 n/a 2,012 201
Folate, food (mcg) 24.4 1.5 1.3 0.0 165.9 181.3 0.0 0.0 n/a 374 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 n/a 963 96
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.1 0.2 0.1 n/a 0.5 21.7 0.0 0.0 n/a 26 3
Glycine (g) 0.4 0.0 0.0 n/a 0.1 2.3 0.0 0.0 n/a 3 0
Histidine (g) 0.4 0.0 0.0 n/a 0.1 1.4 0.0 0.0 n/a 2 0
Iron (mg) 0.1 0.0 0.0 0.0 0.2 29.0 0.1 0.0 n/a 29 3
Isoleucine (g) 0.8 0.0 0.0 n/a 0.1 2.2 0.0 0.0 n/a 3 0
Lactose (g) 24.6 1.5 n/a 0.0 n/a n/a n/a n/a n/a 26 3
Leucine (g) 1.3 0.1 0.0 n/a 0.2 4.4 0.0 0.0 n/a 6 1
Lysine (g) 0.7 0.0 0.0 n/a 0.2 1.4 0.0 0.0 n/a 2 0
Magnesium (mg) 48.8 3.0 0.9 0.0 3.8 137.5 0.2 0.1 n/a 194 19
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a 4 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 4.0 0.2 9.0 0.0 0.3 0.5 0.0 0.0 n/a 14 1
Niacin (mg) 0.4 0.0 0.0 0.0 2.8 36.9 0.0 0.0 n/a 40 4
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 1.0 2.7 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.1 3.3 0.0 0.0 n/a 4 0
Phosphorus (mg) 409.9 25.2 10.2 0.0 45.2 675.0 0.0 0.0 n/a 1,165 117
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.1 1.3 0.0 0.0 2.6 0.0 0.0 n/a 5 0
Potassium (mg) 644.2 39.6 10.2 0.5 67.7 668.8 1.4 0.5 n/a 1,433 143
Proline (g) 1.6 0.1 0.0 n/a 0.1 7.5 0.0 0.0 n/a 9 1
Protein (g) 15.4 0.9 0.4 0.0 2.9 64.6 0.0 0.0 n/a 84 8
Retinol (mcg) 219.6 13.5 285.8 0.0 0.0 0.0 0.0 0.0 n/a 519 52
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.3 3.1 0.0 0.0 n/a 4 0
Saturated Fat (g) 9.1 0.6 21.9 0.0 0.1 1.0 0.0 0.0 n/a 33 3
Selenium (mcg) 18.1 1.1 0.4 0.2 0.6 211.9 0.0 0.0 n/a 232 23
Serine (g) 0.5 0.0 0.0 n/a 0.1 3.2 0.0 0.0 n/a 4 0
Sodium (mg) 209.8 12.9 4.7 0.3 3.6 12.5 6,942.2 2,325.5 n/a 9,512 951
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 25.1 n/a n/a n/a n/a n/a 25 3
Sugar (g) 24.6 1.5 0.0 25.1 0.0 1.7 0.0 0.0 n/a 53 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.8 4.9 0.0 0.0 n/a 6 1
Threonine (g) 0.7 0.0 0.0 n/a 0.1 1.8 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 1.0 0.0 0.0 1.4 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 7.8 n/a n/a n/a 8 1
Total Fat (g) 15.9 1.0 34.6 0.0 0.5 6.1 0.0 0.0 n/a 58 6
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 2.0 0.0 0.0 n/a 3 0
Valine (g) 0.9 0.1 0.0 n/a 0.2 2.6 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 790.6 48.6 1,064.6 0.0 0.0 12.5 0.0 0.0 n/a 1,916 192
Vitamin A, RAE (mcg) 224.5 13.8 291.4 0.0 0.0 0.0 0.0 0.0 n/a 530 53
Vitamin B-12 (mcg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 248.9 15.3 25.6 0.0 0.0 0.0 0.0 0.0 n/a 290 29
Water (g) 430.1 26.4 7.6 0.0 0.4 74.5 0.0 0.0 n/a 539 54
Zinc (mg) 1.8 0.1 0.0 0.0 0.6 4.4 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to White Bread Sandwich Loaf.