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    Nutritional Facts: Corn Casserole/Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    corn
    15 ounces (461g)
    creamed corn
    4 tablespoons (57g)
    butter
    2 (100g)
    eggs
    1 tablespoon (8g)
    cornstarch
    1 1/2 cups (78g)
    crackers
    3/4 cup (230g)
    condensed milk
    Total 1 serving
    Alanine (g) 1.3 0.7 0.0 0.7 0.0 0.2 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.3 0.0 0.8 0.0 0.2 0.7 3 0
    Ash (g) 3.0 4.5 1.2 1.1 0.0 2.1 4.2 16 3
    Aspartic acid (g) 1.1 0.6 0.0 1.3 0.0 0.2 1.4 5 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.8 13.8 13.6 56.0 0.2 74.1 651.8 822 137
    Calories 408.3 331.8 407.3 143.0 30.5 393.1 736.7 2,451 408
    Calories (kj) 1,705.4 1,387.0 1,703.4 599.0 127.5 1,645.8 3,079.9 10,248 1,708
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 89.2 83.5 0.0 0.7 7.3 47.9 124.8 354 59
    Cholesterol (mg) 0.0 0.0 122.1 372.0 0.0 0.0 78.0 572 95
    Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.3 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 10.2 5.5 0.0 0.0 0.1 1.6 0.0 17 3
    Folate (mcg) 97.8 207.4 1.7 47.0 0.0 92.0 25.2 471 79
    Folate, DFE (mcg) 97.8 207.4 1.7 47.0 0.0 145.1 25.2 524 87
    Folate, food (mcg) 97.8 207.4 1.7 47.0 0.0 16.4 25.2 396 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 76.4 0.0 76 13
    Fructose (g) 3.4 1.1 n/a 0.0 n/a 0.3 n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.6 1.1 n/a 0.4 n/a 0.5 n/a 5 1
    Glutamic acid (g) 2.8 1.6 0.1 1.7 0.0 1.8 3.8 12 2
    Glycine (g) 0.6 0.3 0.0 0.4 0.0 0.2 0.4 2 0
    Histidine (g) 0.4 0.2 0.0 0.3 0.0 0.1 0.5 2 0
    Iron (mg) 1.9 1.8 0.0 1.8 0.0 3.0 0.4 9 1
    Isoleucine (g) 0.6 0.3 0.0 0.7 0.0 0.2 1.1 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.9 0.0 1.1 0.0 0.4 1.8 6 1
    Lysine (g) 0.6 0.3 0.0 0.9 0.0 0.1 1.4 3 1
    Magnesium (mg) 110.6 78.3 1.1 12.0 0.2 14.0 59.7 276 46
    Maltose (g) 0.7 0.5 n/a 0.0 n/a 0.5 n/a 2 0
    Manganese (mg) 0.7 0.3 0.0 0.0 0.0 0.4 0.0 2 0
    Methionine (g) 0.3 0.2 0.0 0.4 0.0 0.1 0.5 1 0
    Monounsaturated Fat (g) 1.6 0.6 11.9 3.7 0.0 5.2 5.6 29 5
    Niacin (mg) 7.2 4.4 0.0 0.1 0.0 3.3 0.5 15 3
    Pantothenic acid (mg) 3.4 0.8 0.1 1.5 0.0 0.3 1.7 8 1
    Phenylalanine (g) 0.7 0.4 0.0 0.7 0.0 0.3 0.9 3 0
    Phosphorus (mg) 327.5 235.0 13.6 198.0 1.0 201.2 580.6 1,557 260
    Polyunsaturated Fat (g) 2.6 0.9 1.7 1.9 0.0 9.8 0.8 18 3
    Potassium (mg) 927.1 617.5 13.6 138.0 0.2 86.6 851.4 2,634 439
    Proline (g) 1.3 0.7 0.0 0.5 0.0 0.6 1.8 5 1
    Protein (g) 14.5 8.0 0.5 12.6 0.0 5.1 18.2 59 10
    Retinol (mcg) 0.0 0.0 381.1 160.0 0.0 0.0 167.5 709 118
    Riboflavin (mg) 0.2 0.2 0.0 0.5 0.0 0.2 1.0 2 0
    Saturated Fat (g) 0.8 0.3 29.2 3.1 0.0 4.2 12.6 50 8
    Selenium (mcg) 0.9 1.8 0.6 30.7 0.2 2.8 34.0 71 12
    Serine (g) 0.7 0.4 0.0 1.0 0.0 0.2 1.0 3 1
    Sodium (mg) 4.3 1,313.3 405.6 142.0 0.7 674.7 291.5 2,832 472
    Starch (g) 30.5 n/a n/a n/a n/a 39.3 n/a 70 12
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 11.7 12.3 n/a 0.0 n/a 4.5 n/a 28 5
    Sugar (g) 19.3 14.9 0.0 0.4 0.0 5.8 124.8 165 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.3 0.2 1 0
    Threonine (g) 0.6 0.3 0.0 0.6 0.0 0.2 0.8 2 0
    Tocopherol, alpha (mg) 0.4 0.3 1.3 1.1 0.0 2.8 0.4 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 3.2 n/a 3 1
    Tocopherol, gamma (mg) 0.8 0.5 0.0 0.5 0.0 10.5 n/a 12 2
    Total Fat (g) 6.4 1.9 46.1 9.5 0.0 20.1 20.0 104 17
    Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.6 n/a 2 0
    TransFatty acids n/a n/a 1.9 0.0 n/a 0.7 n/a 3 0
    Tryptophan (g) 0.1 0.1 0.0 0.2 0.0 0.1 0.3 1 0
    Tyrosine (g) 0.5 0.3 0.0 0.5 0.0 0.1 0.9 2 0
    Valine (g) 0.8 0.5 0.0 0.9 0.0 0.2 1.2 4 1
    Vitamin A, IU (IU) 1,118.5 341.0 1,419.4 540.0 0.0 0.0 612.8 4,032 672
    Vitamin A, RAE (mcg) 55.3 18.4 388.5 160.0 0.0 0.0 169.8 792 132
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 1.0 2 0
    Vitamin B-6 (mg) 0.6 0.3 0.0 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 23.4 21.2 0.0 0.0 0.0 0.0 6.0 51 8
    Vitamin D (IU) 0.0 0.0 34.1 82.0 0.0 0.0 13.8 130 22
    Water (g) 312.2 362.8 9.0 76.2 0.7 2.7 62.3 826 138
    Zinc (mg) 2.6 2.4 0.1 1.3 0.0 0.5 2.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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