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Nutritional Facts: Corn Casserole/Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
corn
15 ounces (461g)
creamed corn
4 tablespoons (57g)
butter
2 (100g)
eggs
1 tablespoon (8g)
cornstarch
1 1/2 cups (78g)
crackers
3/4 cup (230g)
condensed milk
Total 1 serving
Alanine (g) 1.3 0.7 0.0 0.7 0.0 0.2 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 0.0 0.8 0.0 0.2 0.7 3 0
Ash (g) 3.0 4.5 1.2 1.1 0.0 2.1 4.2 16 3
Aspartic acid (g) 1.1 0.6 0.0 1.3 0.0 0.2 1.4 5 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.8 13.8 13.6 56.0 0.2 74.1 651.8 822 137
Calories 408.3 331.8 407.3 143.0 30.5 393.1 736.7 2,451 408
Calories (kj) 1,705.4 1,387.0 1,703.4 599.0 127.5 1,645.8 3,079.9 10,248 1,708
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 89.2 83.5 0.0 0.7 7.3 47.9 124.8 354 59
Cholesterol (mg) 0.0 0.0 122.1 372.0 0.0 0.0 78.0 572 95
Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.3 0.0 0.1 0.2 1 0
Dietary Fiber (g) 10.2 5.5 0.0 0.0 0.1 1.6 0.0 17 3
Folate (mcg) 97.8 207.4 1.7 47.0 0.0 92.0 25.2 471 79
Folate, DFE (mcg) 97.8 207.4 1.7 47.0 0.0 145.1 25.2 524 87
Folate, food (mcg) 97.8 207.4 1.7 47.0 0.0 16.4 25.2 396 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 76.4 0.0 76 13
Fructose (g) 3.4 1.1 n/a 0.0 n/a 0.3 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.6 1.1 n/a 0.4 n/a 0.5 n/a 5 1
Glutamic acid (g) 2.8 1.6 0.1 1.7 0.0 1.8 3.8 12 2
Glycine (g) 0.6 0.3 0.0 0.4 0.0 0.2 0.4 2 0
Histidine (g) 0.4 0.2 0.0 0.3 0.0 0.1 0.5 2 0
Iron (mg) 1.9 1.8 0.0 1.8 0.0 3.0 0.4 9 1
Isoleucine (g) 0.6 0.3 0.0 0.7 0.0 0.2 1.1 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.9 0.0 1.1 0.0 0.4 1.8 6 1
Lysine (g) 0.6 0.3 0.0 0.9 0.0 0.1 1.4 3 1
Magnesium (mg) 110.6 78.3 1.1 12.0 0.2 14.0 59.7 276 46
Maltose (g) 0.7 0.5 n/a 0.0 n/a 0.5 n/a 2 0
Manganese (mg) 0.7 0.3 0.0 0.0 0.0 0.4 0.0 2 0
Methionine (g) 0.3 0.2 0.0 0.4 0.0 0.1 0.5 1 0
Monounsaturated Fat (g) 1.6 0.6 11.9 3.7 0.0 5.2 5.6 29 5
Niacin (mg) 7.2 4.4 0.0 0.1 0.0 3.3 0.5 15 3
Pantothenic acid (mg) 3.4 0.8 0.1 1.5 0.0 0.3 1.7 8 1
Phenylalanine (g) 0.7 0.4 0.0 0.7 0.0 0.3 0.9 3 0
Phosphorus (mg) 327.5 235.0 13.6 198.0 1.0 201.2 580.6 1,557 260
Polyunsaturated Fat (g) 2.6 0.9 1.7 1.9 0.0 9.8 0.8 18 3
Potassium (mg) 927.1 617.5 13.6 138.0 0.2 86.6 851.4 2,634 439
Proline (g) 1.3 0.7 0.0 0.5 0.0 0.6 1.8 5 1
Protein (g) 14.5 8.0 0.5 12.6 0.0 5.1 18.2 59 10
Retinol (mcg) 0.0 0.0 381.1 160.0 0.0 0.0 167.5 709 118
Riboflavin (mg) 0.2 0.2 0.0 0.5 0.0 0.2 1.0 2 0
Saturated Fat (g) 0.8 0.3 29.2 3.1 0.0 4.2 12.6 50 8
Selenium (mcg) 0.9 1.8 0.6 30.7 0.2 2.8 34.0 71 12
Serine (g) 0.7 0.4 0.0 1.0 0.0 0.2 1.0 3 1
Sodium (mg) 4.3 1,313.3 405.6 142.0 0.7 674.7 291.5 2,832 472
Starch (g) 30.5 n/a n/a n/a n/a 39.3 n/a 70 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 11.7 12.3 n/a 0.0 n/a 4.5 n/a 28 5
Sugar (g) 19.3 14.9 0.0 0.4 0.0 5.8 124.8 165 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.3 0.2 1 0
Threonine (g) 0.6 0.3 0.0 0.6 0.0 0.2 0.8 2 0
Tocopherol, alpha (mg) 0.4 0.3 1.3 1.1 0.0 2.8 0.4 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 3.2 n/a 3 1
Tocopherol, gamma (mg) 0.8 0.5 0.0 0.5 0.0 10.5 n/a 12 2
Total Fat (g) 6.4 1.9 46.1 9.5 0.0 20.1 20.0 104 17
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.6 n/a 2 0
TransFatty acids n/a n/a 1.9 0.0 n/a 0.7 n/a 3 0
Tryptophan (g) 0.1 0.1 0.0 0.2 0.0 0.1 0.3 1 0
Tyrosine (g) 0.5 0.3 0.0 0.5 0.0 0.1 0.9 2 0
Valine (g) 0.8 0.5 0.0 0.9 0.0 0.2 1.2 4 1
Vitamin A, IU (IU) 1,118.5 341.0 1,419.4 540.0 0.0 0.0 612.8 4,032 672
Vitamin A, RAE (mcg) 55.3 18.4 388.5 160.0 0.0 0.0 169.8 792 132
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 1.0 2 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 23.4 21.2 0.0 0.0 0.0 0.0 6.0 51 8
Vitamin D (IU) 0.0 0.0 34.1 82.0 0.0 0.0 13.8 130 22
Water (g) 312.2 362.8 9.0 76.2 0.7 2.7 62.3 826 138
Zinc (mg) 2.6 2.4 0.1 1.3 0.0 0.5 2.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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