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    Nutritional Facts: Broccoli & Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    4 tablespoons (57g)
    butter
    1 tablespoon (8g)
    garlic
    12 ounces (0g)
    long grain and wild rice blend
    21 1/2 ounces (610g)
    cream of chicken soup
    28 ounces (854g)
    chicken broth
    1 quart (952g)
    heavy whipping cream
    1 lb (455g)
    American cheese
    1 lb (454g)
    broccoli
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    white pepper
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.7 2.2 0.5 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.8 n/a 0.7 3.7 0.9 n/a n/a n/a n/a 6 1
    Ash (g) 0.4 1.2 0.1 n/a 11.9 8.7 4.3 20.2 3.9 n/a n/a n/a n/a 51 6
    Aspartic acid (g) 0.1 0.0 0.0 n/a 1.2 n/a 1.5 5.5 1.5 n/a n/a n/a n/a 10 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 25.3 13.6 15.1 n/a 85.3 34.2 618.8 2,260.4 213.4 n/a n/a n/a n/a 3,266 408
    Calories 44.0 407.3 12.5 n/a 548.6 136.6 3,284.4 1,505.4 154.4 n/a n/a n/a n/a 6,093 762
    Calories (kj) 182.6 1,703.4 52.1 n/a 2,297.9 572.2 13,737.4 6,303.5 640.1 n/a n/a n/a n/a 25,489 3,186
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 0.0 2.8 n/a 43.6 3.2 26.6 37.8 30.1 n/a n/a n/a n/a 155 19
    Cholesterol (mg) 0.0 122.1 0.0 n/a 48.8 0.0 1,304.2 291.1 0.0 n/a n/a n/a n/a 1,766 221
    Copper (mg) 0.0 0.0 0.0 n/a 0.8 0.4 0.1 0.1 0.2 n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.6 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 11.8 n/a n/a n/a n/a 14 2
    Folate (mcg) 20.9 1.7 0.3 n/a 12.2 17.1 38.1 22.7 286.0 n/a n/a n/a n/a 399 50
    Folate, DFE (mcg) 20.9 1.7 0.3 n/a 12.2 17.1 38.1 22.7 286.0 n/a n/a n/a n/a 399 50
    Folate, food (mcg) 20.9 1.7 0.3 n/a 12.2 17.1 38.1 22.7 286.0 n/a n/a n/a n/a 399 50
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.3 0.1 0.1 n/a 3.8 n/a 4.1 18.6 2.5 n/a n/a n/a n/a 29 4
    Glycine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.4 1.5 0.4 n/a n/a n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.5 3.6 0.3 n/a n/a n/a n/a 5 1
    Iron (mg) 0.2 0.0 0.1 n/a 6.5 1.8 0.3 3.8 3.3 n/a n/a n/a n/a 16 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.8 n/a 1.2 4.1 0.4 n/a n/a n/a n/a 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.0 n/a 1.3 n/a 1.9 7.9 0.6 n/a n/a n/a n/a 12 1
    Lysine (g) 0.0 0.0 0.0 n/a 1.0 n/a 1.6 8.9 0.6 n/a n/a n/a n/a 12 2
    Magnesium (mg) 11.0 1.1 2.1 n/a 24.4 8.5 66.6 136.4 95.3 n/a n/a n/a n/a 346 43
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.4 0.9 0.0 0.0 1.0 n/a n/a n/a n/a 3 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.5 2.3 0.2 n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 n/a 12.5 2.0 101.7 32.6 0.0 n/a n/a n/a n/a 161 20
    Niacin (mg) 0.1 0.0 0.1 n/a 2.4 11.7 0.4 0.3 2.9 n/a n/a n/a n/a 18 2
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 1.2 0.2 2.4 4.4 2.6 n/a n/a n/a n/a 11 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.9 4.5 0.5 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 31.9 13.6 12.8 n/a 189.0 256.2 590.2 1,819.2 299.6 n/a n/a n/a n/a 3,213 402
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 0.0 1.7 0.0 n/a 6.5 0.9 13.1 3.3 0.2 n/a n/a n/a n/a 26 3
    Potassium (mg) 160.6 13.6 33.5 n/a 298.7 734.4 714.0 1,650.9 1,434.6 n/a n/a n/a n/a 5,040 630
    Proline (g) 0.0 0.0 0.0 n/a 1.2 n/a 1.9 9.1 0.5 n/a n/a n/a n/a 13 2
    Protein (g) 1.2 0.5 0.5 n/a 14.5 17.3 19.5 89.4 12.8 n/a n/a n/a n/a 156 19
    Retinol (mcg) 0.0 381.1 0.0 n/a 249.9 0.0 3,855.6 673.1 0.0 n/a n/a n/a n/a 5,160 645
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.3 0.2 1.0 2.0 0.5 n/a n/a n/a n/a 4 1
    Saturated Fat (g) 0.0 29.2 0.0 n/a 10.3 1.4 219.3 69.8 0.2 n/a n/a n/a n/a 330 41
    Selenium (mcg) 0.6 0.6 1.2 n/a 11.6 0.0 4.8 73.7 11.4 n/a n/a n/a n/a 104 13
    Serine (g) 0.0 0.0 0.0 n/a 0.7 n/a 1.1 4.3 0.5 n/a n/a n/a n/a 7 1
    Sodium (mg) 4.4 405.6 1.4 n/a 4,278.9 2,613.2 361.8 4,393.4 149.8 n/a n/a n/a n/a 12,208 1,526
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 2 0
    Sugar (g) 4.7 0.0 0.1 n/a 3.3 2.5 1.0 n/a 7.7 n/a n/a n/a n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.3 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.9 2.9 0.4 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 3.3 0.2 10.1 n/a 3.5 n/a n/a n/a n/a 18 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 46.1 0.0 n/a 35.2 4.9 352.2 111.2 1.7 n/a n/a n/a n/a 551 69
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.3 1.3 0.1 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.9 4.9 0.2 n/a n/a n/a n/a 7 1
    Valine (g) 0.0 0.0 0.0 n/a 0.8 n/a 1.3 5.4 0.6 n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 2.2 1,419.4 0.8 n/a 1,109.3 0.0 13,994.4 3,206.3 2,828.4 n/a n/a n/a n/a 22,561 2,820
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 n/a 262.1 0.0 3,912.7 723.1 140.7 n/a n/a n/a n/a 5,427 678
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.9 1.7 5.8 0.0 n/a n/a n/a n/a 8 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.1 0.2 0.6 0.8 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 8.1 0.0 2.6 n/a 0.6 0.0 5.7 0.0 405.0 n/a n/a n/a n/a 422 53
    Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 0.0 257.0 n/a 0.0 n/a n/a n/a n/a 291 36
    Water (g) 98.0 9.0 4.9 n/a 504.4 819.4 549.4 196.1 405.4 n/a n/a n/a n/a 2,587 323
    Zinc (mg) 0.2 0.1 0.1 n/a 1.8 0.9 2.2 13.7 1.9 n/a n/a n/a n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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