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Nutritional Facts: Broccoli & Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 tablespoons (57g)
butter
1 tablespoon (8g)
garlic
12 ounces (0g)
long grain and wild rice blend
21 1/2 ounces (610g)
cream of chicken soup
28 ounces (854g)
chicken broth
1 quart (952g)
heavy whipping cream
1 lb (455g)
American cheese
1 lb (454g)
broccoli
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
white pepper
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.7 2.2 0.5 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.8 n/a 0.7 3.7 0.9 n/a n/a n/a n/a 6 1
Ash (g) 0.4 1.2 0.1 n/a 11.9 8.7 4.3 20.2 3.9 n/a n/a n/a n/a 51 6
Aspartic acid (g) 0.1 0.0 0.0 n/a 1.2 n/a 1.5 5.5 1.5 n/a n/a n/a n/a 10 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 25.3 13.6 15.1 n/a 85.3 34.2 618.8 2,260.4 213.4 n/a n/a n/a n/a 3,266 408
Calories 44.0 407.3 12.5 n/a 548.6 136.6 3,284.4 1,505.4 154.4 n/a n/a n/a n/a 6,093 762
Calories (kj) 182.6 1,703.4 52.1 n/a 2,297.9 572.2 13,737.4 6,303.5 640.1 n/a n/a n/a n/a 25,489 3,186
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 2.8 n/a 43.6 3.2 26.6 37.8 30.1 n/a n/a n/a n/a 155 19
Cholesterol (mg) 0.0 122.1 0.0 n/a 48.8 0.0 1,304.2 291.1 0.0 n/a n/a n/a n/a 1,766 221
Copper (mg) 0.0 0.0 0.0 n/a 0.8 0.4 0.1 0.1 0.2 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.6 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 11.8 n/a n/a n/a n/a 14 2
Folate (mcg) 20.9 1.7 0.3 n/a 12.2 17.1 38.1 22.7 286.0 n/a n/a n/a n/a 399 50
Folate, DFE (mcg) 20.9 1.7 0.3 n/a 12.2 17.1 38.1 22.7 286.0 n/a n/a n/a n/a 399 50
Folate, food (mcg) 20.9 1.7 0.3 n/a 12.2 17.1 38.1 22.7 286.0 n/a n/a n/a n/a 399 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.1 0.1 n/a 3.8 n/a 4.1 18.6 2.5 n/a n/a n/a n/a 29 4
Glycine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.4 1.5 0.4 n/a n/a n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.5 3.6 0.3 n/a n/a n/a n/a 5 1
Iron (mg) 0.2 0.0 0.1 n/a 6.5 1.8 0.3 3.8 3.3 n/a n/a n/a n/a 16 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.8 n/a 1.2 4.1 0.4 n/a n/a n/a n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Leucine (g) 0.0 0.0 0.0 n/a 1.3 n/a 1.9 7.9 0.6 n/a n/a n/a n/a 12 1
Lysine (g) 0.0 0.0 0.0 n/a 1.0 n/a 1.6 8.9 0.6 n/a n/a n/a n/a 12 2
Magnesium (mg) 11.0 1.1 2.1 n/a 24.4 8.5 66.6 136.4 95.3 n/a n/a n/a n/a 346 43
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.4 0.9 0.0 0.0 1.0 n/a n/a n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.5 2.3 0.2 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 11.9 0.0 n/a 12.5 2.0 101.7 32.6 0.0 n/a n/a n/a n/a 161 20
Niacin (mg) 0.1 0.0 0.1 n/a 2.4 11.7 0.4 0.3 2.9 n/a n/a n/a n/a 18 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 1.2 0.2 2.4 4.4 2.6 n/a n/a n/a n/a 11 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.9 4.5 0.5 n/a n/a n/a n/a 7 1
Phosphorus (mg) 31.9 13.6 12.8 n/a 189.0 256.2 590.2 1,819.2 299.6 n/a n/a n/a n/a 3,213 402
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 0.0 1.7 0.0 n/a 6.5 0.9 13.1 3.3 0.2 n/a n/a n/a n/a 26 3
Potassium (mg) 160.6 13.6 33.5 n/a 298.7 734.4 714.0 1,650.9 1,434.6 n/a n/a n/a n/a 5,040 630
Proline (g) 0.0 0.0 0.0 n/a 1.2 n/a 1.9 9.1 0.5 n/a n/a n/a n/a 13 2
Protein (g) 1.2 0.5 0.5 n/a 14.5 17.3 19.5 89.4 12.8 n/a n/a n/a n/a 156 19
Retinol (mcg) 0.0 381.1 0.0 n/a 249.9 0.0 3,855.6 673.1 0.0 n/a n/a n/a n/a 5,160 645
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.3 0.2 1.0 2.0 0.5 n/a n/a n/a n/a 4 1
Saturated Fat (g) 0.0 29.2 0.0 n/a 10.3 1.4 219.3 69.8 0.2 n/a n/a n/a n/a 330 41
Selenium (mcg) 0.6 0.6 1.2 n/a 11.6 0.0 4.8 73.7 11.4 n/a n/a n/a n/a 104 13
Serine (g) 0.0 0.0 0.0 n/a 0.7 n/a 1.1 4.3 0.5 n/a n/a n/a n/a 7 1
Sodium (mg) 4.4 405.6 1.4 n/a 4,278.9 2,613.2 361.8 4,393.4 149.8 n/a n/a n/a n/a 12,208 1,526
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 2 0
Sugar (g) 4.7 0.0 0.1 n/a 3.3 2.5 1.0 n/a 7.7 n/a n/a n/a n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.3 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.9 2.9 0.4 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 3.3 0.2 10.1 n/a 3.5 n/a n/a n/a n/a 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 46.1 0.0 n/a 35.2 4.9 352.2 111.2 1.7 n/a n/a n/a n/a 551 69
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.3 1.3 0.1 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.9 4.9 0.2 n/a n/a n/a n/a 7 1
Valine (g) 0.0 0.0 0.0 n/a 0.8 n/a 1.3 5.4 0.6 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 2.2 1,419.4 0.8 n/a 1,109.3 0.0 13,994.4 3,206.3 2,828.4 n/a n/a n/a n/a 22,561 2,820
Vitamin A, RAE (mcg) 0.0 388.5 0.0 n/a 262.1 0.0 3,912.7 723.1 140.7 n/a n/a n/a n/a 5,427 678
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.9 1.7 5.8 0.0 n/a n/a n/a n/a 8 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.1 0.2 0.6 0.8 n/a n/a n/a n/a 2 0
Vitamin C (mg) 8.1 0.0 2.6 n/a 0.6 0.0 5.7 0.0 405.0 n/a n/a n/a n/a 422 53
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 0.0 257.0 n/a 0.0 n/a n/a n/a n/a 291 36
Water (g) 98.0 9.0 4.9 n/a 504.4 819.4 549.4 196.1 405.4 n/a n/a n/a n/a 2,587 323
Zinc (mg) 0.2 0.1 0.1 n/a 1.8 0.9 2.2 13.7 1.9 n/a n/a n/a n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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