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Nutritional Facts: Sunday (Game Day : ) Roast Beef Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
boneless bottom round roast
4 medium (852g)
potatoes
1 large (150g)
onions
2 (122g)
carrots
1 to taste (3g)
basil
1 to taste (0g)
dried garlic
1 to taste (0g)
garlic powder
1 to taste (0g)
salt and pepper
1 to taste (0g)
water
2 packets (0g)
beef gravy mix
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 21.8 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 23.2 0.8 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 24 4
Ash (g) 17.3 9.2 0.5 1.2 n/a n/a n/a n/a n/a n/a n/a 28 5
Aspartic acid (g) 32.6 4.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 317.5 102.2 34.5 40.3 n/a n/a n/a n/a n/a n/a n/a 495 82
Calories 2,032.1 656.0 60.0 50.0 n/a n/a n/a n/a n/a n/a n/a 2,798 466
Calories (kj) 8,477.6 2,734.9 249.0 211.1 n/a n/a n/a n/a n/a n/a n/a 11,673 1,945
Carbohydrates (g) 0.0 148.8 14.0 11.7 n/a n/a n/a n/a n/a n/a n/a 175 29
Cholesterol (mg) 968.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 968 161
Copper (mg) 1.6 0.9 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Cystine (g) 4.6 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 18.7 2.6 3.4 n/a n/a n/a n/a n/a n/a n/a 25 4
Folate (mcg) 206.4 136.3 28.5 23.2 n/a n/a n/a n/a n/a n/a n/a 394 66
Folate, DFE (mcg) 206.4 136.3 28.5 23.2 n/a n/a n/a n/a n/a n/a n/a 394 66
Folate, food (mcg) 206.4 136.3 28.5 23.2 n/a n/a n/a n/a n/a n/a n/a 394 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 2.3 1.9 0.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 3.0 0.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 53.8 2.9 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 58 10
Glycine (g) 21.8 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 22 4
Histidine (g) 11.4 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Hydroxyproline (g) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 30.5 6.6 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a 38 6
Isoleucine (g) 16.3 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 17 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 28.5 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 29 5
Lysine (g) 30.3 0.9 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 31 5
Magnesium (mg) 381.0 196.0 15.0 14.6 n/a n/a n/a n/a n/a n/a n/a 607 101
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.3 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 9.3 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Monounsaturated Fat (g) 28.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 29 5
Niacin (mg) 105.7 9.0 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a 116 19
Pantothenic acid (mg) 10.4 2.5 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 13 2
Phenylalanine (g) 14.1 0.7 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 15 2
Phosphorus (mg) 3,397.4 485.6 43.5 42.7 n/a n/a n/a n/a n/a n/a n/a 3,969 662
Phytosterols n/a 42.6 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 65 11
Polyunsaturated Fat (g) 2.9 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Potassium (mg) 5,556.5 3,586.9 219.0 390.4 n/a n/a n/a n/a n/a n/a n/a 9,753 1,625
Proline (g) 17.1 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 18 3
Protein (g) 352.3 17.2 1.7 1.1 n/a n/a n/a n/a n/a n/a n/a 372 62
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 2.3 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 23.4 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 24 4
Selenium (mcg) 447.7 2.6 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 451 75
Serine (g) 14.1 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 15 2
Sodium (mg) 936.7 51.1 6.0 84.2 n/a n/a n/a n/a n/a n/a n/a 1,078 180
Starch n/a 131.5 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 133 22
Sucrose n/a 1.4 1.5 4.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 6.6 6.4 5.8 n/a n/a n/a n/a n/a n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.7 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 14.3 0.6 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 15 3
Tocopherol, alpha (mg) 4.6 0.1 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.4 0.8 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 70 12
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 11.4 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 12 2
Valine (g) 17.8 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 19 3
Vitamin A, IU (IU) 0.0 17.0 3.0 20,381.3 n/a n/a n/a n/a n/a n/a n/a 20,401 3,400
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 n/a n/a n/a n/a n/a n/a n/a 1,019 170
Vitamin B-12 (mcg) 24.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 25 4
Vitamin B-6 (mg) 10.4 2.5 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 13 2
Vitamin C (mg) 0.0 167.8 11.1 7.2 n/a n/a n/a n/a n/a n/a n/a 186 31
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 1,152.3 676.0 133.7 107.7 n/a n/a n/a n/a n/a n/a n/a 2,070 345
Zinc (mg) 67.0 2.5 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 70 12

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