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    Nutritional Facts: Sunday (Game Day : ) Roast Beef Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,588g)
    boneless bottom round roast
    4 medium (852g)
    potatoes
    1 large (150g)
    onions
    2 (122g)
    carrots
    1 to taste (3g)
    basil
    1 to taste (0g)
    dried garlic
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    water
    2 packets (0g)
    beef gravy mix
    1 to taste (0g)
    flour
    Total 1 serving
    Alanine (g) 21.8 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 22 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 23.2 0.8 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 24 4
    Ash (g) 17.3 9.2 0.5 1.2 n/a n/a n/a n/a n/a n/a n/a 28 5
    Aspartic acid (g) 32.6 4.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 317.5 102.2 34.5 40.3 n/a n/a n/a n/a n/a n/a n/a 495 82
    Calories 2,032.1 656.0 60.0 50.0 n/a n/a n/a n/a n/a n/a n/a 2,798 466
    Calories (kj) 8,477.6 2,734.9 249.0 211.1 n/a n/a n/a n/a n/a n/a n/a 11,673 1,945
    Carbohydrates (g) 0.0 148.8 14.0 11.7 n/a n/a n/a n/a n/a n/a n/a 175 29
    Cholesterol (mg) 968.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 968 161
    Copper (mg) 1.6 0.9 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Cystine (g) 4.6 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Dietary Fiber (g) 0.0 18.7 2.6 3.4 n/a n/a n/a n/a n/a n/a n/a 25 4
    Folate (mcg) 206.4 136.3 28.5 23.2 n/a n/a n/a n/a n/a n/a n/a 394 66
    Folate, DFE (mcg) 206.4 136.3 28.5 23.2 n/a n/a n/a n/a n/a n/a n/a 394 66
    Folate, food (mcg) 206.4 136.3 28.5 23.2 n/a n/a n/a n/a n/a n/a n/a 394 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 2.3 1.9 0.7 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 3.0 0.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 53.8 2.9 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 58 10
    Glycine (g) 21.8 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 22 4
    Histidine (g) 11.4 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12 2
    Hydroxyproline (g) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 30.5 6.6 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a 38 6
    Isoleucine (g) 16.3 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 17 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 28.5 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 29 5
    Lysine (g) 30.3 0.9 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 31 5
    Magnesium (mg) 381.0 196.0 15.0 14.6 n/a n/a n/a n/a n/a n/a n/a 607 101
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 1.3 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Methionine (g) 9.3 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
    Monounsaturated Fat (g) 28.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 29 5
    Niacin (mg) 105.7 9.0 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a 116 19
    Pantothenic acid (mg) 10.4 2.5 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 13 2
    Phenylalanine (g) 14.1 0.7 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 15 2
    Phosphorus (mg) 3,397.4 485.6 43.5 42.7 n/a n/a n/a n/a n/a n/a n/a 3,969 662
    Phytosterols n/a 42.6 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 65 11
    Polyunsaturated Fat (g) 2.9 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Potassium (mg) 5,556.5 3,586.9 219.0 390.4 n/a n/a n/a n/a n/a n/a n/a 9,753 1,625
    Proline (g) 17.1 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 18 3
    Protein (g) 352.3 17.2 1.7 1.1 n/a n/a n/a n/a n/a n/a n/a 372 62
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 2.3 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Saturated Fat (g) 23.4 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 24 4
    Selenium (mcg) 447.7 2.6 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 451 75
    Serine (g) 14.1 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 15 2
    Sodium (mg) 936.7 51.1 6.0 84.2 n/a n/a n/a n/a n/a n/a n/a 1,078 180
    Starch n/a 131.5 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 133 22
    Sucrose n/a 1.4 1.5 4.4 n/a n/a n/a n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 6.6 6.4 5.8 n/a n/a n/a n/a n/a n/a n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.4 0.7 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Threonine (g) 14.3 0.6 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 15 3
    Tocopherol, alpha (mg) 4.6 0.1 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.4 0.8 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 70 12
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tyrosine (g) 11.4 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 12 2
    Valine (g) 17.8 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 19 3
    Vitamin A, IU (IU) 0.0 17.0 3.0 20,381.3 n/a n/a n/a n/a n/a n/a n/a 20,401 3,400
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 n/a n/a n/a n/a n/a n/a n/a 1,019 170
    Vitamin B-12 (mcg) 24.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 25 4
    Vitamin B-6 (mg) 10.4 2.5 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 13 2
    Vitamin C (mg) 0.0 167.8 11.1 7.2 n/a n/a n/a n/a n/a n/a n/a 186 31
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 1,152.3 676.0 133.7 107.7 n/a n/a n/a n/a n/a n/a n/a 2,070 345
    Zinc (mg) 67.0 2.5 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 70 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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